オーツ麦 vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).
Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Rolled Oats (Raw) (+0.10 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Tofu (Firm) (+306 kcal, +369%).
Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).
Rolled Oats (Raw) provides 66.3 g vs 1.9 g in Tofu (Firm) (+64.4 g, +3425%).
Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).
Rolled Oats (Raw) provides 6.9 g vs 5.3 g in Tofu (Firm) (+1.6 g, +31%).
Rolled Oats (Raw) provides 0.99 g vs 0.62 g in Tofu (Firm) (+0.37 g, +60%).
ビタミン12 項目
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).
Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.01 mg in Tofu (Firm) (+0.41 mg, +4100%).
Tofu (Firm) provides 2.4 µg vs 1.9 µg in Rolled Oats (Raw) (+0.5 µg, +26%).
Rolled Oats (Raw) provides 56 µg vs 19 µg in Tofu (Firm) (+37 µg, +195%).
Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Tofu (Firm) (+0.68 mg, +842%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Tofu (Firm) (+0.77 mg, +393%).
Rolled Oats (Raw) provides 1.3 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1884%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Rolled Oats (Raw) (+7.0 mg, +350%).
Rolled Oats (Raw) provides 429 mg vs 148 mg in Tofu (Firm) (+281 mg, +190%).
Tofu (Firm) provides 282 mg vs 54.0 mg in Rolled Oats (Raw) (+228 mg, +422%).
Rolled Oats (Raw) provides 4.7 mg vs 2.0 mg in Tofu (Firm) (+2.7 mg, +131%).
Rolled Oats (Raw) provides 177 mg vs 37.0 mg in Tofu (Firm) (+140 mg, +378%).
Rolled Oats (Raw) provides 523 mg vs 121 mg in Tofu (Firm) (+402 mg, +332%).
Rolled Oats (Raw) provides 4.0 mg vs 0.89 mg in Tofu (Firm) (+3.1 mg, +346%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.79 g in Tofu (Firm) (+0.43 g, +54%).