Nährwerte im Vergleich

Haferflocken vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).

Mehr Protein

+69%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

Mehr Ballaststoffe

+1078%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Rolled Oats (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

389 kcal19% TB

Tofu

83 kcal4% TB

Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Tofu (Firm) (+306 kcal, +369%).

ProteinHaferflocken höher

Haferflocken

16.9 g34% TB

Tofu

10.0 g20% TB

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Tofu

1.9 g1% TB

Rolled Oats (Raw) provides 66.3 g vs 1.9 g in Tofu (Firm) (+64.4 g, +3425%).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Tofu

0.90 g3% TB

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

GesamtfettHaferflocken höher

Haferflocken

6.9 g9% TB

Tofu

5.3 g7% TB

Rolled Oats (Raw) provides 6.9 g vs 5.3 g in Tofu (Firm) (+1.6 g, +31%).

ZuckerHaferflocken höher

Haferflocken

0.99 g2% TB

Tofu

0.62 g1% TB

Rolled Oats (Raw) provides 0.99 g vs 0.62 g in Tofu (Firm) (+0.37 g, +60%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Haferflocken

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AÄhnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.42 mg3% TB

Tofu

0.01 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.01 mg in Tofu (Firm) (+0.41 mg, +4100%).

Vitamin KTofu höher

Haferflocken

1.9 µg2% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 1.9 µg in Rolled Oats (Raw) (+0.5 µg, +26%).

FolsäureHaferflocken höher

Haferflocken

56 µg14% TB

Tofu

19 µg5% TB

Rolled Oats (Raw) provides 56 µg vs 19 µg in Tofu (Firm) (+37 µg, +195%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Tofu

0.08 mg7% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Tofu (Firm) (+0.68 mg, +842%).

Vitamin B2 (Riboflavin)Haferflocken höher

Haferflocken

0.14 mg11% TB

Tofu

0.05 mg4% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Haferflocken höher

Haferflocken

0.96 mg6% TB

Tofu

0.20 mg1% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Tofu (Firm) (+0.77 mg, +393%).

Vitamin B5Haferflocken höher

Haferflocken

1.3 mg27% TB

Tofu

0.07 mg1% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1884%).

Vitamin B6Haferflocken höher

Haferflocken

0.12 mg7% TB

Tofu

0.05 mg3% TB

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Haferflocken

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Rolled Oats (Raw) (+7.0 mg, +350%).

KaliumHaferflocken höher

Haferflocken

429 mg9% TB

Tofu

148 mg3% TB

Rolled Oats (Raw) provides 429 mg vs 148 mg in Tofu (Firm) (+281 mg, +190%).

CalciumTofu höher

Haferflocken

54.0 mg4% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 54.0 mg in Rolled Oats (Raw) (+228 mg, +422%).

EisenHaferflocken höher

Haferflocken

4.7 mg26% TB

Tofu

2.0 mg11% TB

Rolled Oats (Raw) provides 4.7 mg vs 2.0 mg in Tofu (Firm) (+2.7 mg, +131%).

MagnesiumHaferflocken höher

Haferflocken

177 mg42% TB

Tofu

37.0 mg9% TB

Rolled Oats (Raw) provides 177 mg vs 37.0 mg in Tofu (Firm) (+140 mg, +378%).

PhosphorHaferflocken höher

Haferflocken

523 mg42% TB

Tofu

121 mg10% TB

Rolled Oats (Raw) provides 523 mg vs 121 mg in Tofu (Firm) (+402 mg, +332%).

ZinkHaferflocken höher

Haferflocken

4.0 mg36% TB

Tofu

0.89 mg8% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.89 mg in Tofu (Firm) (+3.1 mg, +346%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

1.2 g6% TB

Tofu

0.79 g4% TB

Rolled Oats (Raw) provides 1.2 g vs 0.79 g in Tofu (Firm) (+0.43 g, +54%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

156 kcal8% TB

Tofu

105 kcal5% TB

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Tofu (Firm) (+51 kcal, +49%).

ProteinTofu höher

Haferflocken

6.8 g14% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 6.8 g in Rolled Oats (Raw) (+5.8 g, +86%).

KohlenhydrateHaferflocken höher

Haferflocken

26.5 g10% TB

Tofu

2.4 g1% TB

Rolled Oats (Raw) provides 26.5 g vs 2.4 g in Tofu (Firm) (+24.1 g, +1019%).

BallaststoffeHaferflocken höher

Haferflocken

4.2 g15% TB

Tofu

1.1 g4% TB

Rolled Oats (Raw) provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +274%).

GesamtfettTofu höher

Haferflocken

2.8 g4% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

ZuckerTofu höher

Haferflocken

0.40 g1% TB

Tofu

0.78 g2% TB

Tofu (Firm) provides 0.78 g vs 0.40 g in Rolled Oats (Raw) (+0.39 g, +97%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Haferflocken

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AÄhnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.17 mg1% TB

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamin KTofu höher

Haferflocken

0.8 µg1% TB

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Rolled Oats (Raw) (+2.3 µg, +298%).

FolsäureTofu höher

Haferflocken

22 µg6% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.5 µg, +7%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.31 mg25% TB

Tofu

0.10 mg9% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.10 mg in Tofu (Firm) (+0.20 mg, +199%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.06 mg4% TB

Tofu

0.07 mg5% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Haferflocken höher

Haferflocken

0.38 mg2% TB

Tofu

0.25 mg2% TB

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Tofu (Firm) (+0.14 mg, +56%).

Vitamin B5Haferflocken höher

Haferflocken

0.54 mg11% TB

Tofu

0.09 mg2% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Tofu (Firm) (+0.45 mg, +530%).

Vitamin B6Ähnlich

Haferflocken

0.05 mg3% TB

Tofu

0.06 mg3% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Haferflocken

0.80 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.80 mg in Rolled Oats (Raw) (+10.5 mg, +1318%).

KaliumTofu höher

Haferflocken

172 mg4% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.9 mg, +9%).

CalciumTofu höher

Haferflocken

21.6 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 21.6 mg in Rolled Oats (Raw) (+334 mg, +1545%).

EisenTofu höher

Haferflocken

1.9 mg10% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 1.9 mg in Rolled Oats (Raw) (+0.68 mg, +36%).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Tofu

46.6 mg11% TB

Rolled Oats (Raw) provides 70.8 mg vs 46.6 mg in Tofu (Firm) (+24.2 mg, +52%).

PhosphorHaferflocken höher

Haferflocken

209 mg17% TB

Tofu

152 mg12% TB

Rolled Oats (Raw) provides 209 mg vs 152 mg in Tofu (Firm) (+56.7 mg, +37%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Tofu

1.1 mg10% TB

Rolled Oats (Raw) provides 1.6 mg vs 1.1 mg in Tofu (Firm) (+0.47 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Haferflocken

0.49 g2% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.49 g in Rolled Oats (Raw) (+0.51 g, +104%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Tofu

100 kcal5% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteinTofu höher

Haferflocken

4.4 g9% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 4.4 g in Rolled Oats (Raw) (+7.6 g, +173%).

KohlenhydrateHaferflocken höher

Haferflocken

17.2 g6% TB

Tofu

2.3 g1% TB

Rolled Oats (Raw) provides 17.2 g vs 2.3 g in Tofu (Firm) (+15.0 g, +664%).

BallaststoffeHaferflocken höher

Haferflocken

2.8 g10% TB

Tofu

1.1 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +155%).

GesamtfettTofu höher

Haferflocken

1.8 g2% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.8 g in Rolled Oats (Raw) (+4.5 g, +252%).

ZuckerTofu höher

Haferflocken

0.26 g1% TB

Tofu

0.74 g1% TB

Tofu (Firm) provides 0.74 g vs 0.26 g in Rolled Oats (Raw) (+0.49 g, +189%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Haferflocken

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AÄhnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.11 mg1% TB

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KTofu höher

Haferflocken

0.5 µg

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Rolled Oats (Raw) (+2.4 µg, +483%).

FolsäureTofu höher

Haferflocken

15 µg4% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 15 µg in Rolled Oats (Raw) (+8.2 µg, +57%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Tofu

0.10 mg8% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.04 mg3% TB

Tofu

0.06 mg5% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Haferflocken

0.25 mg2% TB

Tofu

0.23 mg1% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamin B5Haferflocken höher

Haferflocken

0.35 mg7% TB

Tofu

0.08 mg2% TB

Rolled Oats (Raw) provides 0.35 mg vs 0.08 mg in Tofu (Firm) (+0.27 mg, +330%).

Vitamin B6Ähnlich

Haferflocken

0.03 mg2% TB

Tofu

0.06 mg3% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Haferflocken

0.52 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.52 mg in Rolled Oats (Raw) (+10.3 mg, +1977%).

KaliumTofu höher

Haferflocken

112 mg2% TB

Tofu

178 mg4% TB

Tofu (Firm) provides 178 mg vs 112 mg in Rolled Oats (Raw) (+66.1 mg, +59%).

CalciumTofu höher

Haferflocken

14.0 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 14.0 mg in Rolled Oats (Raw) (+324 mg, +2310%).

EisenTofu höher

Haferflocken

1.2 mg7% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Rolled Oats (Raw) (+1.2 mg, +99%).

MagnesiumHaferflocken höher

Haferflocken

46.0 mg11% TB

Tofu

44.4 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 44.4 mg in Tofu (Firm) (+1.6 mg, +4%).

PhosphorTofu höher

Haferflocken

136 mg11% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 136 mg in Rolled Oats (Raw) (+9.2 mg, +7%).

ZinkÄhnlich

Haferflocken

1.0 mg9% TB

Tofu

1.1 mg10% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of zinc (1.0 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Haferflocken

0.32 g2% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.32 g in Rolled Oats (Raw) (+0.63 g, +199%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Tofu

300 kcal15% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Haferflocken

13.0 g26% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 13.0 g in Rolled Oats (Raw) (+23.0 g, +177%).

KohlenhydrateHaferflocken höher

Haferflocken

51.0 g19% TB

Tofu

6.8 g2% TB

Rolled Oats (Raw) provides 51.0 g vs 6.8 g in Tofu (Firm) (+44.2 g, +652%).

BallaststoffeHaferflocken höher

Haferflocken

8.2 g29% TB

Tofu

3.2 g12% TB

Rolled Oats (Raw) provides 8.2 g vs 3.2 g in Tofu (Firm) (+4.9 g, +151%).

GesamtfettTofu höher

Haferflocken

5.3 g7% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 5.3 g in Rolled Oats (Raw) (+13.7 g, +257%).

ZuckerTofu höher

Haferflocken

0.76 g2% TB

Tofu

2.2 g4% TB

Tofu (Firm) provides 2.2 g vs 0.76 g in Rolled Oats (Raw) (+1.5 g, +194%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Haferflocken

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AÄhnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.32 mg2% TB

Tofu

0.04 mg

Rolled Oats (Raw) provides 0.32 mg vs 0.04 mg in Tofu (Firm) (+0.29 mg, +796%).

Vitamin KTofu höher

Haferflocken

1.5 µg1% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Rolled Oats (Raw) (+7.2 µg, +492%).

FolsäureTofu höher

Haferflocken

43 µg11% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 43 µg in Rolled Oats (Raw) (+25 µg, +59%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Tofu

0.29 mg24% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.29 mg in Tofu (Firm) (+0.30 mg, +101%).

Vitamin B2 (Riboflavin)Tofu höher

Haferflocken

0.11 mg8% TB

Tofu

0.19 mg14% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamin B3 (Niacin)Ähnlich

Haferflocken

0.74 mg5% TB

Tofu

0.70 mg4% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamin B5Haferflocken höher

Haferflocken

1.0 mg21% TB

Tofu

0.25 mg5% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.79 mg, +323%).

Vitamin B6Tofu höher

Haferflocken

0.09 mg5% TB

Tofu

0.17 mg10% TB

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.09 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Haferflocken

1.5 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 1.5 mg in Rolled Oats (Raw) (+31.0 mg, +2010%).

KaliumTofu höher

Haferflocken

330 mg7% TB

Tofu

534 mg11% TB

Tofu (Firm) provides 534 mg vs 330 mg in Rolled Oats (Raw) (+204 mg, +62%).

CalciumTofu höher

Haferflocken

41.6 mg3% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 41.6 mg in Rolled Oats (Raw) (+976 mg, +2348%).

EisenTofu höher

Haferflocken

3.6 mg20% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 3.6 mg in Rolled Oats (Raw) (+3.7 mg, +103%).

MagnesiumÄhnlich

Haferflocken

136 mg32% TB

Tofu

134 mg32% TB

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of magnesium (136 mg).

PhosphorTofu höher

Haferflocken

403 mg32% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 403 mg in Rolled Oats (Raw) (+34.1 mg, +8%).

ZinkTofu höher

Haferflocken

3.1 mg28% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 3.1 mg in Rolled Oats (Raw) (+0.16 mg, +5%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Haferflocken

0.94 g5% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.94 g in Rolled Oats (Raw) (+1.9 g, +204%).

Haferflocken vs Tofu

Haferflocken

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs