Comparer la Nutrition Côte à Côte

Avoine vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-79%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).

Plus de Protéines

+69%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

Plus de Fibres

+1078%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Plus de Vitamine C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Rolled Oats (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriment

Avoine100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

389 kcal19% VQ

Tofu

83 kcal4% VQ

Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Tofu (Firm) (+306 kcal, +369%).

ProtéinesAvoine plus élevé

Avoine

16.9 g34% VQ

Tofu

10.0 g20% VQ

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

GlucidesAvoine plus élevé

Avoine

66.3 g24% VQ

Tofu

1.9 g1% VQ

Rolled Oats (Raw) provides 66.3 g vs 1.9 g in Tofu (Firm) (+64.4 g, +3425%).

Fibres AlimentairesAvoine plus élevé

Avoine

10.6 g38% VQ

Tofu

0.90 g3% VQ

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Lipides TotauxAvoine plus élevé

Avoine

6.9 g9% VQ

Tofu

5.3 g7% VQ

Rolled Oats (Raw) provides 6.9 g vs 5.3 g in Tofu (Firm) (+1.6 g, +31%).

SucresAvoine plus élevé

Avoine

0.99 g2% VQ

Tofu

0.62 g1% VQ

Rolled Oats (Raw) provides 0.99 g vs 0.62 g in Tofu (Firm) (+0.37 g, +60%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Avoine

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamine ASimilaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.42 mg3% VQ

Tofu

0.01 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.01 mg in Tofu (Firm) (+0.41 mg, +4100%).

Vitamine KTofu plus élevé

Avoine

1.9 µg2% VQ

Tofu

2.4 µg2% VQ

Tofu (Firm) provides 2.4 µg vs 1.9 µg in Rolled Oats (Raw) (+0.5 µg, +26%).

Acide FoliqueAvoine plus élevé

Avoine

56 µg14% VQ

Tofu

19 µg5% VQ

Rolled Oats (Raw) provides 56 µg vs 19 µg in Tofu (Firm) (+37 µg, +195%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.76 mg64% VQ

Tofu

0.08 mg7% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Tofu (Firm) (+0.68 mg, +842%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Avoine

0.14 mg11% VQ

Tofu

0.05 mg4% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Avoine

0.96 mg6% VQ

Tofu

0.20 mg1% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Tofu (Firm) (+0.77 mg, +393%).

Vitamine B5Avoine plus élevé

Avoine

1.3 mg27% VQ

Tofu

0.07 mg1% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1884%).

Vitamine B6Avoine plus élevé

Avoine

0.12 mg7% VQ

Tofu

0.05 mg3% VQ

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Similaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Avoine

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Rolled Oats (Raw) (+7.0 mg, +350%).

PotassiumAvoine plus élevé

Avoine

429 mg9% VQ

Tofu

148 mg3% VQ

Rolled Oats (Raw) provides 429 mg vs 148 mg in Tofu (Firm) (+281 mg, +190%).

CalciumTofu plus élevé

Avoine

54.0 mg4% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 54.0 mg in Rolled Oats (Raw) (+228 mg, +422%).

FerAvoine plus élevé

Avoine

4.7 mg26% VQ

Tofu

2.0 mg11% VQ

Rolled Oats (Raw) provides 4.7 mg vs 2.0 mg in Tofu (Firm) (+2.7 mg, +131%).

MagnésiumAvoine plus élevé

Avoine

177 mg42% VQ

Tofu

37.0 mg9% VQ

Rolled Oats (Raw) provides 177 mg vs 37.0 mg in Tofu (Firm) (+140 mg, +378%).

PhosphoreAvoine plus élevé

Avoine

523 mg42% VQ

Tofu

121 mg10% VQ

Rolled Oats (Raw) provides 523 mg vs 121 mg in Tofu (Firm) (+402 mg, +332%).

ZincAvoine plus élevé

Avoine

4.0 mg36% VQ

Tofu

0.89 mg8% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.89 mg in Tofu (Firm) (+3.1 mg, +346%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

1.2 g6% VQ

Tofu

0.79 g4% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.79 g in Tofu (Firm) (+0.43 g, +54%).

Nutriment

Avoine40 g (1 standard bowl (40 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

156 kcal8% VQ

Tofu

105 kcal5% VQ

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Tofu (Firm) (+51 kcal, +49%).

ProtéinesTofu plus élevé

Avoine

6.8 g14% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 6.8 g in Rolled Oats (Raw) (+5.8 g, +86%).

GlucidesAvoine plus élevé

Avoine

26.5 g10% VQ

Tofu

2.4 g1% VQ

Rolled Oats (Raw) provides 26.5 g vs 2.4 g in Tofu (Firm) (+24.1 g, +1019%).

Fibres AlimentairesAvoine plus élevé

Avoine

4.2 g15% VQ

Tofu

1.1 g4% VQ

Rolled Oats (Raw) provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +274%).

Lipides TotauxTofu plus élevé

Avoine

2.8 g4% VQ

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

SucresTofu plus élevé

Avoine

0.40 g1% VQ

Tofu

0.78 g2% VQ

Tofu (Firm) provides 0.78 g vs 0.40 g in Rolled Oats (Raw) (+0.39 g, +97%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Avoine

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamine ASimilaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.17 mg1% VQ

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Avoine

0.8 µg1% VQ

Tofu

3.0 µg3% VQ

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Rolled Oats (Raw) (+2.3 µg, +298%).

Acide FoliqueTofu plus élevé

Avoine

22 µg6% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.5 µg, +7%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.31 mg25% VQ

Tofu

0.10 mg9% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.10 mg in Tofu (Firm) (+0.20 mg, +199%).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.06 mg4% VQ

Tofu

0.07 mg5% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Avoine

0.38 mg2% VQ

Tofu

0.25 mg2% VQ

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Tofu (Firm) (+0.14 mg, +56%).

Vitamine B5Avoine plus élevé

Avoine

0.54 mg11% VQ

Tofu

0.09 mg2% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Tofu (Firm) (+0.45 mg, +530%).

Vitamine B6Similaire

Avoine

0.05 mg3% VQ

Tofu

0.06 mg3% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Avoine

0.80 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.80 mg in Rolled Oats (Raw) (+10.5 mg, +1318%).

PotassiumTofu plus élevé

Avoine

172 mg4% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.9 mg, +9%).

CalciumTofu plus élevé

Avoine

21.6 mg2% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 21.6 mg in Rolled Oats (Raw) (+334 mg, +1545%).

FerTofu plus élevé

Avoine

1.9 mg10% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 1.9 mg in Rolled Oats (Raw) (+0.68 mg, +36%).

MagnésiumAvoine plus élevé

Avoine

70.8 mg17% VQ

Tofu

46.6 mg11% VQ

Rolled Oats (Raw) provides 70.8 mg vs 46.6 mg in Tofu (Firm) (+24.2 mg, +52%).

PhosphoreAvoine plus élevé

Avoine

209 mg17% VQ

Tofu

152 mg12% VQ

Rolled Oats (Raw) provides 209 mg vs 152 mg in Tofu (Firm) (+56.7 mg, +37%).

ZincAvoine plus élevé

Avoine

1.6 mg14% VQ

Tofu

1.1 mg10% VQ

Rolled Oats (Raw) provides 1.6 mg vs 1.1 mg in Tofu (Firm) (+0.47 mg, +42%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Avoine

0.49 g2% VQ

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.49 g in Rolled Oats (Raw) (+0.51 g, +104%).

Nutriment

AvoineAmount per 100 kcal (26 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

101 kcal5% VQ

Tofu

100 kcal5% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProtéinesTofu plus élevé

Avoine

4.4 g9% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 4.4 g in Rolled Oats (Raw) (+7.6 g, +173%).

GlucidesAvoine plus élevé

Avoine

17.2 g6% VQ

Tofu

2.3 g1% VQ

Rolled Oats (Raw) provides 17.2 g vs 2.3 g in Tofu (Firm) (+15.0 g, +664%).

Fibres AlimentairesAvoine plus élevé

Avoine

2.8 g10% VQ

Tofu

1.1 g4% VQ

Rolled Oats (Raw) provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +155%).

Lipides TotauxTofu plus élevé

Avoine

1.8 g2% VQ

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 1.8 g in Rolled Oats (Raw) (+4.5 g, +252%).

SucresTofu plus élevé

Avoine

0.26 g1% VQ

Tofu

0.74 g1% VQ

Tofu (Firm) provides 0.74 g vs 0.26 g in Rolled Oats (Raw) (+0.49 g, +189%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Avoine

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamine ASimilaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.11 mg1% VQ

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Avoine

0.5 µg

Tofu

2.9 µg2% VQ

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Rolled Oats (Raw) (+2.4 µg, +483%).

Acide FoliqueTofu plus élevé

Avoine

15 µg4% VQ

Tofu

23 µg6% VQ

Tofu (Firm) provides 23 µg vs 15 µg in Rolled Oats (Raw) (+8.2 µg, +57%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.20 mg17% VQ

Tofu

0.10 mg8% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.04 mg3% VQ

Tofu

0.06 mg5% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Avoine

0.25 mg2% VQ

Tofu

0.23 mg1% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamine B5Avoine plus élevé

Avoine

0.35 mg7% VQ

Tofu

0.08 mg2% VQ

Rolled Oats (Raw) provides 0.35 mg vs 0.08 mg in Tofu (Firm) (+0.27 mg, +330%).

Vitamine B6Similaire

Avoine

0.03 mg2% VQ

Tofu

0.06 mg3% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Similaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Avoine

0.52 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.52 mg in Rolled Oats (Raw) (+10.3 mg, +1977%).

PotassiumTofu plus élevé

Avoine

112 mg2% VQ

Tofu

178 mg4% VQ

Tofu (Firm) provides 178 mg vs 112 mg in Rolled Oats (Raw) (+66.1 mg, +59%).

CalciumTofu plus élevé

Avoine

14.0 mg1% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 14.0 mg in Rolled Oats (Raw) (+324 mg, +2310%).

FerTofu plus élevé

Avoine

1.2 mg7% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Rolled Oats (Raw) (+1.2 mg, +99%).

MagnésiumAvoine plus élevé

Avoine

46.0 mg11% VQ

Tofu

44.4 mg11% VQ

Rolled Oats (Raw) provides 46.0 mg vs 44.4 mg in Tofu (Firm) (+1.6 mg, +4%).

PhosphoreTofu plus élevé

Avoine

136 mg11% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 136 mg in Rolled Oats (Raw) (+9.2 mg, +7%).

ZincSimilaire

Avoine

1.0 mg9% VQ

Tofu

1.1 mg10% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of zinc (1.0 mg).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Avoine

0.32 g2% VQ

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.32 g in Rolled Oats (Raw) (+0.63 g, +199%).

Nutriment

AvoineNormalized to 300 kcal (77 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Avoine

13.0 g26% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 13.0 g in Rolled Oats (Raw) (+23.0 g, +177%).

GlucidesAvoine plus élevé

Avoine

51.0 g19% VQ

Tofu

6.8 g2% VQ

Rolled Oats (Raw) provides 51.0 g vs 6.8 g in Tofu (Firm) (+44.2 g, +652%).

Fibres AlimentairesAvoine plus élevé

Avoine

8.2 g29% VQ

Tofu

3.2 g12% VQ

Rolled Oats (Raw) provides 8.2 g vs 3.2 g in Tofu (Firm) (+4.9 g, +151%).

Lipides TotauxTofu plus élevé

Avoine

5.3 g7% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 5.3 g in Rolled Oats (Raw) (+13.7 g, +257%).

SucresTofu plus élevé

Avoine

0.76 g2% VQ

Tofu

2.2 g4% VQ

Tofu (Firm) provides 2.2 g vs 0.76 g in Rolled Oats (Raw) (+1.5 g, +194%).

Vitamines12 nutriments

Vitamine CTofu plus élevé

Avoine

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamine ASimilaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.32 mg2% VQ

Tofu

0.04 mg

Rolled Oats (Raw) provides 0.32 mg vs 0.04 mg in Tofu (Firm) (+0.29 mg, +796%).

Vitamine KTofu plus élevé

Avoine

1.5 µg1% VQ

Tofu

8.7 µg7% VQ

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Rolled Oats (Raw) (+7.2 µg, +492%).

Acide FoliqueTofu plus élevé

Avoine

43 µg11% VQ

Tofu

69 µg17% VQ

Tofu (Firm) provides 69 µg vs 43 µg in Rolled Oats (Raw) (+25 µg, +59%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.59 mg49% VQ

Tofu

0.29 mg24% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.29 mg in Tofu (Firm) (+0.30 mg, +101%).

Vitamine B2 (Riboflavine)Tofu plus élevé

Avoine

0.11 mg8% VQ

Tofu

0.19 mg14% VQ

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamine B3 (Niacine)Similaire

Avoine

0.74 mg5% VQ

Tofu

0.70 mg4% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamine B5Avoine plus élevé

Avoine

1.0 mg21% VQ

Tofu

0.25 mg5% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.79 mg, +323%).

Vitamine B6Tofu plus élevé

Avoine

0.09 mg5% VQ

Tofu

0.17 mg10% VQ

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.09 mg).

Vitamine B12Similaire

Avoine

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Avoine

1.5 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 1.5 mg in Rolled Oats (Raw) (+31.0 mg, +2010%).

PotassiumTofu plus élevé

Avoine

330 mg7% VQ

Tofu

534 mg11% VQ

Tofu (Firm) provides 534 mg vs 330 mg in Rolled Oats (Raw) (+204 mg, +62%).

CalciumTofu plus élevé

Avoine

41.6 mg3% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 41.6 mg in Rolled Oats (Raw) (+976 mg, +2348%).

FerTofu plus élevé

Avoine

3.6 mg20% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 3.6 mg in Rolled Oats (Raw) (+3.7 mg, +103%).

MagnésiumSimilaire

Avoine

136 mg32% VQ

Tofu

134 mg32% VQ

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of magnesium (136 mg).

PhosphoreTofu plus élevé

Avoine

403 mg32% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 403 mg in Rolled Oats (Raw) (+34.1 mg, +8%).

ZincTofu plus élevé

Avoine

3.1 mg28% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 3.1 mg in Rolled Oats (Raw) (+0.16 mg, +5%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Avoine

0.94 g5% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.94 g in Rolled Oats (Raw) (+1.9 g, +204%).

Avoine vs Tofu

Avoine

Tofu

Nutritional Takeaways

Résumé du Comparatif