Compara Nutrición Lado a Lado

Avena vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-79%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).

Más Proteína

+69%

Avena

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

Más Fibra

+1078%

Avena

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Más Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Rolled Oats (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

389 kcal19% VD

Tofu

83 kcal4% VD

Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Tofu (Firm) (+306 kcal, +369%).

ProteínaAvena más alto

Avena

16.9 g34% VD

Tofu

10.0 g20% VD

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

CarbohidratosAvena más alto

Avena

66.3 g24% VD

Tofu

1.9 g1% VD

Rolled Oats (Raw) provides 66.3 g vs 1.9 g in Tofu (Firm) (+64.4 g, +3425%).

Fibra DietéticaAvena más alto

Avena

10.6 g38% VD

Tofu

0.90 g3% VD

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Grasa TotalAvena más alto

Avena

6.9 g9% VD

Tofu

5.3 g7% VD

Rolled Oats (Raw) provides 6.9 g vs 5.3 g in Tofu (Firm) (+1.6 g, +31%).

AzúcaresAvena más alto

Avena

0.99 g2% VD

Tofu

0.62 g1% VD

Rolled Oats (Raw) provides 0.99 g vs 0.62 g in Tofu (Firm) (+0.37 g, +60%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Avena

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASimilar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.42 mg3% VD

Tofu

0.01 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.01 mg in Tofu (Firm) (+0.41 mg, +4100%).

Vitamina KTofu más alto

Avena

1.9 µg2% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 1.9 µg in Rolled Oats (Raw) (+0.5 µg, +26%).

Ácido FólicoAvena más alto

Avena

56 µg14% VD

Tofu

19 µg5% VD

Rolled Oats (Raw) provides 56 µg vs 19 µg in Tofu (Firm) (+37 µg, +195%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.76 mg64% VD

Tofu

0.08 mg7% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Tofu (Firm) (+0.68 mg, +842%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.14 mg11% VD

Tofu

0.05 mg4% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.96 mg6% VD

Tofu

0.20 mg1% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Tofu (Firm) (+0.77 mg, +393%).

Vitamina B5Avena más alto

Avena

1.3 mg27% VD

Tofu

0.07 mg1% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1884%).

Vitamina B6Avena más alto

Avena

0.12 mg7% VD

Tofu

0.05 mg3% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Similar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Avena

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Rolled Oats (Raw) (+7.0 mg, +350%).

PotasioAvena más alto

Avena

429 mg9% VD

Tofu

148 mg3% VD

Rolled Oats (Raw) provides 429 mg vs 148 mg in Tofu (Firm) (+281 mg, +190%).

CalcioTofu más alto

Avena

54.0 mg4% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 54.0 mg in Rolled Oats (Raw) (+228 mg, +422%).

HierroAvena más alto

Avena

4.7 mg26% VD

Tofu

2.0 mg11% VD

Rolled Oats (Raw) provides 4.7 mg vs 2.0 mg in Tofu (Firm) (+2.7 mg, +131%).

MagnesioAvena más alto

Avena

177 mg42% VD

Tofu

37.0 mg9% VD

Rolled Oats (Raw) provides 177 mg vs 37.0 mg in Tofu (Firm) (+140 mg, +378%).

FósforoAvena más alto

Avena

523 mg42% VD

Tofu

121 mg10% VD

Rolled Oats (Raw) provides 523 mg vs 121 mg in Tofu (Firm) (+402 mg, +332%).

ZincAvena más alto

Avena

4.0 mg36% VD

Tofu

0.89 mg8% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.89 mg in Tofu (Firm) (+3.1 mg, +346%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

1.2 g6% VD

Tofu

0.79 g4% VD

Rolled Oats (Raw) provides 1.2 g vs 0.79 g in Tofu (Firm) (+0.43 g, +54%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

156 kcal8% VD

Tofu

105 kcal5% VD

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Tofu (Firm) (+51 kcal, +49%).

ProteínaTofu más alto

Avena

6.8 g14% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 6.8 g in Rolled Oats (Raw) (+5.8 g, +86%).

CarbohidratosAvena más alto

Avena

26.5 g10% VD

Tofu

2.4 g1% VD

Rolled Oats (Raw) provides 26.5 g vs 2.4 g in Tofu (Firm) (+24.1 g, +1019%).

Fibra DietéticaAvena más alto

Avena

4.2 g15% VD

Tofu

1.1 g4% VD

Rolled Oats (Raw) provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +274%).

Grasa TotalTofu más alto

Avena

2.8 g4% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

AzúcaresTofu más alto

Avena

0.40 g1% VD

Tofu

0.78 g2% VD

Tofu (Firm) provides 0.78 g vs 0.40 g in Rolled Oats (Raw) (+0.39 g, +97%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Avena

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASimilar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.17 mg1% VD

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamina KTofu más alto

Avena

0.8 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Rolled Oats (Raw) (+2.3 µg, +298%).

Ácido FólicoTofu más alto

Avena

22 µg6% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.5 µg, +7%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.31 mg25% VD

Tofu

0.10 mg9% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.10 mg in Tofu (Firm) (+0.20 mg, +199%).

Vitamina B2 (Riboflavina)Similar

Avena

0.06 mg4% VD

Tofu

0.07 mg5% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.38 mg2% VD

Tofu

0.25 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Tofu (Firm) (+0.14 mg, +56%).

Vitamina B5Avena más alto

Avena

0.54 mg11% VD

Tofu

0.09 mg2% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Tofu (Firm) (+0.45 mg, +530%).

Vitamina B6Similar

Avena

0.05 mg3% VD

Tofu

0.06 mg3% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Avena

0.80 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.80 mg in Rolled Oats (Raw) (+10.5 mg, +1318%).

PotasioTofu más alto

Avena

172 mg4% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.9 mg, +9%).

CalcioTofu más alto

Avena

21.6 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 21.6 mg in Rolled Oats (Raw) (+334 mg, +1545%).

HierroTofu más alto

Avena

1.9 mg10% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 1.9 mg in Rolled Oats (Raw) (+0.68 mg, +36%).

MagnesioAvena más alto

Avena

70.8 mg17% VD

Tofu

46.6 mg11% VD

Rolled Oats (Raw) provides 70.8 mg vs 46.6 mg in Tofu (Firm) (+24.2 mg, +52%).

FósforoAvena más alto

Avena

209 mg17% VD

Tofu

152 mg12% VD

Rolled Oats (Raw) provides 209 mg vs 152 mg in Tofu (Firm) (+56.7 mg, +37%).

ZincAvena más alto

Avena

1.6 mg14% VD

Tofu

1.1 mg10% VD

Rolled Oats (Raw) provides 1.6 mg vs 1.1 mg in Tofu (Firm) (+0.47 mg, +42%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Avena

0.49 g2% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.49 g in Rolled Oats (Raw) (+0.51 g, +104%).

Nutriente

AvenaAmount per 100 kcal (26 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

101 kcal5% VD

Tofu

100 kcal5% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteínaTofu más alto

Avena

4.4 g9% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 4.4 g in Rolled Oats (Raw) (+7.6 g, +173%).

CarbohidratosAvena más alto

Avena

17.2 g6% VD

Tofu

2.3 g1% VD

Rolled Oats (Raw) provides 17.2 g vs 2.3 g in Tofu (Firm) (+15.0 g, +664%).

Fibra DietéticaAvena más alto

Avena

2.8 g10% VD

Tofu

1.1 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +155%).

Grasa TotalTofu más alto

Avena

1.8 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.8 g in Rolled Oats (Raw) (+4.5 g, +252%).

AzúcaresTofu más alto

Avena

0.26 g1% VD

Tofu

0.74 g1% VD

Tofu (Firm) provides 0.74 g vs 0.26 g in Rolled Oats (Raw) (+0.49 g, +189%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Avena

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASimilar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.11 mg1% VD

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu más alto

Avena

0.5 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Rolled Oats (Raw) (+2.4 µg, +483%).

Ácido FólicoTofu más alto

Avena

15 µg4% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 15 µg in Rolled Oats (Raw) (+8.2 µg, +57%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.20 mg17% VD

Tofu

0.10 mg8% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Similar

Avena

0.04 mg3% VD

Tofu

0.06 mg5% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Avena

0.25 mg2% VD

Tofu

0.23 mg1% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Avena más alto

Avena

0.35 mg7% VD

Tofu

0.08 mg2% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.08 mg in Tofu (Firm) (+0.27 mg, +330%).

Vitamina B6Similar

Avena

0.03 mg2% VD

Tofu

0.06 mg3% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Avena

0.52 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.52 mg in Rolled Oats (Raw) (+10.3 mg, +1977%).

PotasioTofu más alto

Avena

112 mg2% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 112 mg in Rolled Oats (Raw) (+66.1 mg, +59%).

CalcioTofu más alto

Avena

14.0 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 14.0 mg in Rolled Oats (Raw) (+324 mg, +2310%).

HierroTofu más alto

Avena

1.2 mg7% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Rolled Oats (Raw) (+1.2 mg, +99%).

MagnesioAvena más alto

Avena

46.0 mg11% VD

Tofu

44.4 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 44.4 mg in Tofu (Firm) (+1.6 mg, +4%).

FósforoTofu más alto

Avena

136 mg11% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 136 mg in Rolled Oats (Raw) (+9.2 mg, +7%).

ZincSimilar

Avena

1.0 mg9% VD

Tofu

1.1 mg10% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of zinc (1.0 mg).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Avena

0.32 g2% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.32 g in Rolled Oats (Raw) (+0.63 g, +199%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

300 kcal15% VD

Tofu

300 kcal15% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Avena

13.0 g26% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 13.0 g in Rolled Oats (Raw) (+23.0 g, +177%).

CarbohidratosAvena más alto

Avena

51.0 g19% VD

Tofu

6.8 g2% VD

Rolled Oats (Raw) provides 51.0 g vs 6.8 g in Tofu (Firm) (+44.2 g, +652%).

Fibra DietéticaAvena más alto

Avena

8.2 g29% VD

Tofu

3.2 g12% VD

Rolled Oats (Raw) provides 8.2 g vs 3.2 g in Tofu (Firm) (+4.9 g, +151%).

Grasa TotalTofu más alto

Avena

5.3 g7% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 5.3 g in Rolled Oats (Raw) (+13.7 g, +257%).

AzúcaresTofu más alto

Avena

0.76 g2% VD

Tofu

2.2 g4% VD

Tofu (Firm) provides 2.2 g vs 0.76 g in Rolled Oats (Raw) (+1.5 g, +194%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Avena

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASimilar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.32 mg2% VD

Tofu

0.04 mg

Rolled Oats (Raw) provides 0.32 mg vs 0.04 mg in Tofu (Firm) (+0.29 mg, +796%).

Vitamina KTofu más alto

Avena

1.5 µg1% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Rolled Oats (Raw) (+7.2 µg, +492%).

Ácido FólicoTofu más alto

Avena

43 µg11% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 43 µg in Rolled Oats (Raw) (+25 µg, +59%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.59 mg49% VD

Tofu

0.29 mg24% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.29 mg in Tofu (Firm) (+0.30 mg, +101%).

Vitamina B2 (Riboflavina)Tofu más alto

Avena

0.11 mg8% VD

Tofu

0.19 mg14% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Similar

Avena

0.74 mg5% VD

Tofu

0.70 mg4% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamina B5Avena más alto

Avena

1.0 mg21% VD

Tofu

0.25 mg5% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.79 mg, +323%).

Vitamina B6Tofu más alto

Avena

0.09 mg5% VD

Tofu

0.17 mg10% VD

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.09 mg).

Vitamina B12Similar

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Avena

1.5 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 1.5 mg in Rolled Oats (Raw) (+31.0 mg, +2010%).

PotasioTofu más alto

Avena

330 mg7% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 330 mg in Rolled Oats (Raw) (+204 mg, +62%).

CalcioTofu más alto

Avena

41.6 mg3% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 41.6 mg in Rolled Oats (Raw) (+976 mg, +2348%).

HierroTofu más alto

Avena

3.6 mg20% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 3.6 mg in Rolled Oats (Raw) (+3.7 mg, +103%).

MagnesioSimilar

Avena

136 mg32% VD

Tofu

134 mg32% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of magnesium (136 mg).

FósforoTofu más alto

Avena

403 mg32% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 403 mg in Rolled Oats (Raw) (+34.1 mg, +8%).

ZincTofu más alto

Avena

3.1 mg28% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 3.1 mg in Rolled Oats (Raw) (+0.16 mg, +5%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Avena

0.94 g5% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.94 g in Rolled Oats (Raw) (+1.9 g, +204%).

Avena vs Tofu

Avena

Tofu

Nutritional Takeaways

Resumen de la Comparación