Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 296 kcal, 90 kcal less).

Più Proteine

+21%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+3.8 g, +21%).

Più Potassio

+249%

Salmone

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+274 mg, +249%).

Meno Zucchero

-100%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 2.6 g, 2.6 g less).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Salmone

206 kcal10% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+90 kcal, +44%).

ProteineSalmone più alto

Formaggio Paneer

18.3 g37% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+3.8 g, +21%).

CarboidratiFormaggio Paneer più alto

Formaggio Paneer

4.2 g2% VG

Salmone

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Fibra AlimentareSimile

Formaggio Paneer

0 g

Salmone

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Salmone

12.4 g16% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+10.5 g, +85%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

2.6 g5% VG

Salmone

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Salmone

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Salmone

12 µg1% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+168 µg, +1400%).

Vitamina DSalmone più alto

Formaggio Paneer

0.5 µg3% VG

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+11 µg, +2100%).

Vitamina ESalmone più alto

Formaggio Paneer

0.40 mg3% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.2 mg, +787%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Salmone

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +1400%).

Acido FolicoSalmone più alto

Formaggio Paneer

18 µg5% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+11 µg, +61%).

Vitamina B1 (Tiamina)Salmone più alto

Formaggio Paneer

0.04 mg3% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +465%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Salmone

0.14 mg10% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +106%).

Vitamina B3 (Niacina)Salmone più alto

Formaggio Paneer

0.15 mg1% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+8.5 mg, +5667%).

Vitamina B5Salmone più alto

Formaggio Paneer

0.35 mg7% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +374%).

Vitamina B6Salmone più alto

Formaggio Paneer

0.08 mg5% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +700%).

Vitamina B12Salmone più alto

Formaggio Paneer

0.9 µg38% VG

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+2.3 µg, +253%).

Minerali7 nutrienti

SodioSalmone più alto

Formaggio Paneer

22.0 mg1% VG

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+38.0 mg, +173%).

PotassioSalmone più alto

Formaggio Paneer

110 mg2% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+274 mg, +249%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Salmone

12.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+468 mg, +3900%).

FerroSalmone più alto

Formaggio Paneer

0.40 mg2% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +100%).

MagnesioSalmone più alto

Formaggio Paneer

18.0 mg4% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+12.0 mg, +67%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Salmone

252 mg20% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +11%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Salmone

0.64 mg6% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +228%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Salmone

2.5 g13% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+11.7 g, +468%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Formaggio Paneer

148 kcal7% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+169 kcal, +114%).

ProteineSalmone più alto

Formaggio Paneer

9.2 g18% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+24.9 g, +272%).

CarboidratiFormaggio Paneer più alto

Formaggio Paneer

2.1 g1% VG

Salmone

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (2.1 g vs 0 g).

Fibra AlimentareSimile

Formaggio Paneer

0 g

Salmone

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Grassi TotaliSalmone più alto

Formaggio Paneer

11.4 g15% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+7.6 g, +67%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

1.3 g3% VG

Salmone

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (1.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Salmone

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Salmone

18 µg2% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+72 µg, +387%).

Vitamina DSalmone più alto

Formaggio Paneer

0.3 µg1% VG

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+17 µg, +6676%).

Vitamina ESalmone più alto

Formaggio Paneer

0.20 mg1% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+5.3 mg, +2633%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.8 µg1% VG

Salmone

0.2 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +387%).

Acido FolicoSalmone più alto

Formaggio Paneer

9.0 µg2% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+36 µg, +396%).

Vitamina B1 (Tiamina)Salmone più alto

Formaggio Paneer

0.02 mg2% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +1640%).

Vitamina B2 (Riboflavina)Salmone più alto

Formaggio Paneer

0.14 mg11% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +50%).

Vitamina B3 (Niacina)Salmone più alto

Formaggio Paneer

0.08 mg

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+13.2 mg, +17661%).

Vitamina B5Salmone più alto

Formaggio Paneer

0.18 mg3% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1361%).

Vitamina B6Salmone più alto

Formaggio Paneer

0.04 mg2% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.95 mg, +2364%).

Vitamina B12Salmone più alto

Formaggio Paneer

0.5 µg19% VG

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+4.4 µg, +988%).

Minerali7 nutrienti

SodioSalmone più alto

Formaggio Paneer

11.0 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+81.4 mg, +740%).

PotassioSalmone più alto

Formaggio Paneer

55.0 mg1% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+536 mg, +975%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Salmone

18.5 mg1% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+222 mg, +1199%).

FerroSalmone più alto

Formaggio Paneer

0.20 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +516%).

MagnesioSalmone più alto

Formaggio Paneer

9.0 mg2% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+37.2 mg, +413%).

FosforoSalmone più alto

Formaggio Paneer

140 mg11% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+248 mg, +177%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Salmone

0.99 mg9% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +7%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Salmone

3.9 g19% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 3.9 g in Atlantic Salmon (Cooked/Baked) (+3.2 g, +84%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Salmone

101 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Formaggio Paneer

6.2 g12% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+4.6 g, +74%).

CarboidratiFormaggio Paneer più alto

Formaggio Paneer

1.4 g1% VG

Salmone

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (1.4 g vs 0 g).

Fibra AlimentareSimile

Formaggio Paneer

0 g

Salmone

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Salmone

6.1 g8% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+1.7 g, +28%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

0.88 g2% VG

Salmone

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (0.88 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Salmone

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Salmone

5.9 µg1% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+55 µg, +941%).

Vitamina DSalmone più alto

Formaggio Paneer

0.2 µg1% VG

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 0.2 µg in Paneer (Indian Cottage Cheese) (+5.2 µg, +3071%).

Vitamina ESalmone più alto

Formaggio Paneer

0.14 mg1% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1179%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.5 µg

Salmone

0.0 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +941%).

Acido FolicoSalmone più alto

Formaggio Paneer

6.1 µg2% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+8.1 µg, +132%).

Vitamina B1 (Tiamina)Salmone più alto

Formaggio Paneer

0.01 mg1% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Salmone

0.07 mg5% VG

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Salmone più alto

Formaggio Paneer

0.05 mg

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+4.2 mg, +8211%).

Vitamina B5Salmone più alto

Formaggio Paneer

0.12 mg2% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +584%).

Vitamina B6Salmone più alto

Formaggio Paneer

0.03 mg2% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1053%).

Vitamina B12Salmone più alto

Formaggio Paneer

0.3 µg13% VG

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +409%).

Minerali7 nutrienti

SodioSalmone più alto

Formaggio Paneer

7.5 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+21.9 mg, +293%).

PotassioSalmone più alto

Formaggio Paneer

37.4 mg1% VG

Salmone

188 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+151 mg, +403%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Salmone

5.9 mg

Paneer (Indian Cottage Cheese) provides 163 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+157 mg, +2676%).

FerroSalmone più alto

Formaggio Paneer

0.14 mg1% VG

Salmone

0.39 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +188%).

MagnesioSalmone più alto

Formaggio Paneer

6.1 mg1% VG

Salmone

14.7 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+8.6 mg, +140%).

FosforoSalmone più alto

Formaggio Paneer

95.2 mg8% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+28.3 mg, +30%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Salmone

0.31 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Salmone

1.2 g6% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+3.6 g, +294%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Salmone

301 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (299 kcal).

ProteineSalmone più alto

Formaggio Paneer

18.5 g37% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+13.8 g, +75%).

CarboidratiFormaggio Paneer più alto

Formaggio Paneer

4.2 g2% VG

Salmone

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Fibra AlimentareSimile

Formaggio Paneer

0 g

Salmone

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Salmone

18.0 g23% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+5.0 g, +28%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

2.6 g5% VG

Salmone

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Salmone

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Salmone

18 µg2% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+164 µg, +938%).

Vitamina DSalmone più alto

Formaggio Paneer

0.5 µg3% VG

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+16 µg, +3080%).

Vitamina ESalmone più alto

Formaggio Paneer

0.40 mg3% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +1183%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Salmone

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +938%).

Acido FolicoSalmone più alto

Formaggio Paneer

18 µg5% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+24 µg, +133%).

Vitamina B1 (Tiamina)Salmone più alto

Formaggio Paneer

0.04 mg3% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +717%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Salmone

0.20 mg15% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +42%).

Vitamina B3 (Niacina)Salmone più alto

Formaggio Paneer

0.15 mg1% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+12.5 mg, +8236%).

Vitamina B5Salmone più alto

Formaggio Paneer

0.35 mg7% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +586%).

Vitamina B6Salmone più alto

Formaggio Paneer

0.08 mg5% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1056%).

Vitamina B12Salmone più alto

Formaggio Paneer

0.9 µg38% VG

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+3.7 µg, +411%).

Minerali7 nutrienti

SodioSalmone più alto

Formaggio Paneer

22.2 mg1% VG

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+65.4 mg, +294%).

PotassioSalmone più alto

Formaggio Paneer

111 mg2% VG

Salmone

561 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+450 mg, +405%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Salmone

17.5 mg1% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+467 mg, +2667%).

FerroSalmone più alto

Formaggio Paneer

0.40 mg2% VG

Salmone

1.2 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.76 mg, +189%).

MagnesioSalmone più alto

Formaggio Paneer

18.2 mg4% VG

Salmone

43.8 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+25.6 mg, +141%).

FosforoSalmone più alto

Formaggio Paneer

283 mg23% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+85.1 mg, +30%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Salmone

0.93 mg8% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Salmone

3.7 g18% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+10.7 g, +293%).

Formaggio Paneer vs Salmone

Formaggio Paneer

Salmone

Nutritional Takeaways

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