Comparer la Nutrition Côte à Côte

Fromage Paneer vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-30%

Saumon

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 296 kcal, 90 kcal less).

Plus de Protéines

+21%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+3.8 g, +21%).

Plus de Potassium

+249%

Saumon

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+274 mg, +249%).

Moins de Sucre

-100%

Saumon

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 2.6 g, 2.6 g less).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Saumon

206 kcal10% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+90 kcal, +44%).

ProtéinesSaumon plus élevé

Fromage Paneer

18.3 g37% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+3.8 g, +21%).

GlucidesFromage Paneer plus élevé

Fromage Paneer

4.2 g2% VQ

Saumon

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Fibres AlimentairesSimilaire

Fromage Paneer

0 g

Saumon

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Saumon

12.4 g16% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+10.5 g, +85%).

SucresFromage Paneer plus élevé

Fromage Paneer

2.6 g5% VQ

Saumon

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Saumon

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Saumon

12 µg1% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+168 µg, +1400%).

Vitamine DSaumon plus élevé

Fromage Paneer

0.5 µg3% VQ

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+11 µg, +2100%).

Vitamine ESaumon plus élevé

Fromage Paneer

0.40 mg3% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.2 mg, +787%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

1.5 µg1% VQ

Saumon

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +1400%).

Acide FoliqueSaumon plus élevé

Fromage Paneer

18 µg5% VQ

Saumon

29 µg7% VQ

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+11 µg, +61%).

Vitamine B1 (Thiamine)Saumon plus élevé

Fromage Paneer

0.04 mg3% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +465%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Saumon

0.14 mg10% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +106%).

Vitamine B3 (Niacine)Saumon plus élevé

Fromage Paneer

0.15 mg1% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+8.5 mg, +5667%).

Vitamine B5Saumon plus élevé

Fromage Paneer

0.35 mg7% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +374%).

Vitamine B6Saumon plus élevé

Fromage Paneer

0.08 mg5% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +700%).

Vitamine B12Saumon plus élevé

Fromage Paneer

0.9 µg38% VQ

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+2.3 µg, +253%).

Minéraux7 nutriments

SodiumSaumon plus élevé

Fromage Paneer

22.0 mg1% VQ

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+38.0 mg, +173%).

PotassiumSaumon plus élevé

Fromage Paneer

110 mg2% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+274 mg, +249%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Saumon

12.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+468 mg, +3900%).

FerSaumon plus élevé

Fromage Paneer

0.40 mg2% VQ

Saumon

0.80 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +100%).

MagnésiumSaumon plus élevé

Fromage Paneer

18.0 mg4% VQ

Saumon

30.0 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+12.0 mg, +67%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Saumon

252 mg20% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +11%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Saumon

0.64 mg6% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +228%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Saumon

2.5 g13% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+11.7 g, +468%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Fromage Paneer

148 kcal7% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+169 kcal, +114%).

ProtéinesSaumon plus élevé

Fromage Paneer

9.2 g18% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+24.9 g, +272%).

GlucidesFromage Paneer plus élevé

Fromage Paneer

2.1 g1% VQ

Saumon

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (2.1 g vs 0 g).

Fibres AlimentairesSimilaire

Fromage Paneer

0 g

Saumon

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Lipides TotauxSaumon plus élevé

Fromage Paneer

11.4 g15% VQ

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+7.6 g, +67%).

SucresFromage Paneer plus élevé

Fromage Paneer

1.3 g3% VQ

Saumon

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (1.3 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Saumon

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Saumon

18 µg2% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+72 µg, +387%).

Vitamine DSaumon plus élevé

Fromage Paneer

0.3 µg1% VQ

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+17 µg, +6676%).

Vitamine ESaumon plus élevé

Fromage Paneer

0.20 mg1% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+5.3 mg, +2633%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

0.8 µg1% VQ

Saumon

0.2 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +387%).

Acide FoliqueSaumon plus élevé

Fromage Paneer

9.0 µg2% VQ

Saumon

45 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+36 µg, +396%).

Vitamine B1 (Thiamine)Saumon plus élevé

Fromage Paneer

0.02 mg2% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +1640%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Fromage Paneer

0.14 mg11% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +50%).

Vitamine B3 (Niacine)Saumon plus élevé

Fromage Paneer

0.08 mg

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+13.2 mg, +17661%).

Vitamine B5Saumon plus élevé

Fromage Paneer

0.18 mg3% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1361%).

Vitamine B6Saumon plus élevé

Fromage Paneer

0.04 mg2% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.95 mg, +2364%).

Vitamine B12Saumon plus élevé

Fromage Paneer

0.5 µg19% VQ

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+4.4 µg, +988%).

Minéraux7 nutriments

SodiumSaumon plus élevé

Fromage Paneer

11.0 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+81.4 mg, +740%).

PotassiumSaumon plus élevé

Fromage Paneer

55.0 mg1% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+536 mg, +975%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Saumon

18.5 mg1% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+222 mg, +1199%).

FerSaumon plus élevé

Fromage Paneer

0.20 mg1% VQ

Saumon

1.2 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +516%).

MagnésiumSaumon plus élevé

Fromage Paneer

9.0 mg2% VQ

Saumon

46.2 mg11% VQ

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+37.2 mg, +413%).

PhosphoreSaumon plus élevé

Fromage Paneer

140 mg11% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+248 mg, +177%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Saumon

0.99 mg9% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +7%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Saumon

3.9 g19% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 3.9 g in Atlantic Salmon (Cooked/Baked) (+3.2 g, +84%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Saumon

101 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesSaumon plus élevé

Fromage Paneer

6.2 g12% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+4.6 g, +74%).

GlucidesFromage Paneer plus élevé

Fromage Paneer

1.4 g1% VQ

Saumon

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (1.4 g vs 0 g).

Fibres AlimentairesSimilaire

Fromage Paneer

0 g

Saumon

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Saumon

6.1 g8% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+1.7 g, +28%).

SucresFromage Paneer plus élevé

Fromage Paneer

0.88 g2% VQ

Saumon

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (0.88 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Saumon

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

61 µg7% VQ

Saumon

5.9 µg1% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+55 µg, +941%).

Vitamine DSaumon plus élevé

Fromage Paneer

0.2 µg1% VQ

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 0.2 µg in Paneer (Indian Cottage Cheese) (+5.2 µg, +3071%).

Vitamine ESaumon plus élevé

Fromage Paneer

0.14 mg1% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1179%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

0.5 µg

Saumon

0.0 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +941%).

Acide FoliqueSaumon plus élevé

Fromage Paneer

6.1 µg2% VQ

Saumon

14 µg4% VQ

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+8.1 µg, +132%).

Vitamine B1 (Thiamine)Saumon plus élevé

Fromage Paneer

0.01 mg1% VQ

Saumon

0.11 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Saumon

0.07 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Fromage Paneer

0.05 mg

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+4.2 mg, +8211%).

Vitamine B5Saumon plus élevé

Fromage Paneer

0.12 mg2% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +584%).

Vitamine B6Saumon plus élevé

Fromage Paneer

0.03 mg2% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1053%).

Vitamine B12Saumon plus élevé

Fromage Paneer

0.3 µg13% VQ

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +409%).

Minéraux7 nutriments

SodiumSaumon plus élevé

Fromage Paneer

7.5 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+21.9 mg, +293%).

PotassiumSaumon plus élevé

Fromage Paneer

37.4 mg1% VQ

Saumon

188 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+151 mg, +403%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Saumon

5.9 mg

Paneer (Indian Cottage Cheese) provides 163 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+157 mg, +2676%).

FerSaumon plus élevé

Fromage Paneer

0.14 mg1% VQ

Saumon

0.39 mg2% VQ

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +188%).

MagnésiumSaumon plus élevé

Fromage Paneer

6.1 mg1% VQ

Saumon

14.7 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+8.6 mg, +140%).

PhosphoreSaumon plus élevé

Fromage Paneer

95.2 mg8% VQ

Saumon

123 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+28.3 mg, +30%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Saumon

0.31 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +128%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Saumon

1.2 g6% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+3.6 g, +294%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Saumon

301 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (299 kcal).

ProtéinesSaumon plus élevé

Fromage Paneer

18.5 g37% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+13.8 g, +75%).

GlucidesFromage Paneer plus élevé

Fromage Paneer

4.2 g2% VQ

Saumon

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

Fibres AlimentairesSimilaire

Fromage Paneer

0 g

Saumon

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Saumon

18.0 g23% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+5.0 g, +28%).

SucresFromage Paneer plus élevé

Fromage Paneer

2.6 g5% VQ

Saumon

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Saumon

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

182 µg20% VQ

Saumon

18 µg2% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+164 µg, +938%).

Vitamine DSaumon plus élevé

Fromage Paneer

0.5 µg3% VQ

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+16 µg, +3080%).

Vitamine ESaumon plus élevé

Fromage Paneer

0.40 mg3% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +1183%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

1.5 µg1% VQ

Saumon

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +938%).

Acide FoliqueSaumon plus élevé

Fromage Paneer

18 µg5% VQ

Saumon

42 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+24 µg, +133%).

Vitamine B1 (Thiamine)Saumon plus élevé

Fromage Paneer

0.04 mg3% VQ

Saumon

0.33 mg27% VQ

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +717%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Saumon

0.20 mg15% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +42%).

Vitamine B3 (Niacine)Saumon plus élevé

Fromage Paneer

0.15 mg1% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+12.5 mg, +8236%).

Vitamine B5Saumon plus élevé

Fromage Paneer

0.35 mg7% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +586%).

Vitamine B6Saumon plus élevé

Fromage Paneer

0.08 mg5% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1056%).

Vitamine B12Saumon plus élevé

Fromage Paneer

0.9 µg38% VQ

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+3.7 µg, +411%).

Minéraux7 nutriments

SodiumSaumon plus élevé

Fromage Paneer

22.2 mg1% VQ

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+65.4 mg, +294%).

PotassiumSaumon plus élevé

Fromage Paneer

111 mg2% VQ

Saumon

561 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+450 mg, +405%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Saumon

17.5 mg1% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+467 mg, +2667%).

FerSaumon plus élevé

Fromage Paneer

0.40 mg2% VQ

Saumon

1.2 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.76 mg, +189%).

MagnésiumSaumon plus élevé

Fromage Paneer

18.2 mg4% VQ

Saumon

43.8 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+25.6 mg, +141%).

PhosphoreSaumon plus élevé

Fromage Paneer

283 mg23% VQ

Saumon

368 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+85.1 mg, +30%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Saumon

0.93 mg8% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +127%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Saumon

3.7 g18% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+10.7 g, +293%).

Fromage Paneer vs Saumon

Fromage Paneer

Saumon

Nutritional Takeaways

Résumé du Comparatif