Nährwerte im Vergleich

Paneer-Käse vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 296 kcal, 90 kcal less).

Mehr Protein

+21%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+3.8 g, +21%).

Mehr Kalium

+249%

Lachs

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+274 mg, +249%).

Weniger Zucker

-100%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer total sugars (0 g vs 2.6 g, 2.6 g less).

Comparing per 100 g standard edible portion.

Nährstoff

Paneer-Käse100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Paneer-Käse

296 kcal15% TB

Lachs

206 kcal10% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+90 kcal, +44%).

ProteinLachs höher

Paneer-Käse

18.3 g37% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+3.8 g, +21%).

KohlenhydratePaneer-Käse höher

Paneer-Käse

4.2 g2% TB

Lachs

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

BallaststoffeÄhnlich

Paneer-Käse

0 g

Lachs

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

22.8 g29% TB

Lachs

12.4 g16% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+10.5 g, +85%).

ZuckerPaneer-Käse höher

Paneer-Käse

2.6 g5% TB

Lachs

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Paneer-Käse

0 mg

Lachs

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

180 µg20% TB

Lachs

12 µg1% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+168 µg, +1400%).

Vitamin DLachs höher

Paneer-Käse

0.5 µg3% TB

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) provides 11 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+11 µg, +2100%).

Vitamin ELachs höher

Paneer-Käse

0.40 mg3% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.2 mg, +787%).

Vitamin KPaneer-Käse höher

Paneer-Käse

1.5 µg1% TB

Lachs

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +1400%).

FolsäureLachs höher

Paneer-Käse

18 µg5% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+11 µg, +61%).

Vitamin B1 (Thiamin)Lachs höher

Paneer-Käse

0.04 mg3% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +465%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Lachs

0.14 mg10% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +106%).

Vitamin B3 (Niacin)Lachs höher

Paneer-Käse

0.15 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+8.5 mg, +5667%).

Vitamin B5Lachs höher

Paneer-Käse

0.35 mg7% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +374%).

Vitamin B6Lachs höher

Paneer-Käse

0.08 mg5% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +700%).

Vitamin B12Lachs höher

Paneer-Käse

0.9 µg38% TB

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+2.3 µg, +253%).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Paneer-Käse

22.0 mg1% TB

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+38.0 mg, +173%).

KaliumLachs höher

Paneer-Käse

110 mg2% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+274 mg, +249%).

CalciumPaneer-Käse höher

Paneer-Käse

480 mg37% TB

Lachs

12.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+468 mg, +3900%).

EisenLachs höher

Paneer-Käse

0.40 mg2% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +100%).

MagnesiumLachs höher

Paneer-Käse

18.0 mg4% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+12.0 mg, +67%).

PhosphorPaneer-Käse höher

Paneer-Käse

280 mg22% TB

Lachs

252 mg20% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +11%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Lachs

0.64 mg6% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +228%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.2 g71% TB

Lachs

2.5 g13% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+11.7 g, +468%).

Nährstoff

Paneer-Käse50 g (1 standard serving (50 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Paneer-Käse

148 kcal7% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+169 kcal, +114%).

ProteinLachs höher

Paneer-Käse

9.2 g18% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+24.9 g, +272%).

KohlenhydratePaneer-Käse höher

Paneer-Käse

2.1 g1% TB

Lachs

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (2.1 g vs 0 g).

BallaststoffeÄhnlich

Paneer-Käse

0 g

Lachs

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Paneer-Käse

11.4 g15% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+7.6 g, +67%).

ZuckerPaneer-Käse höher

Paneer-Käse

1.3 g3% TB

Lachs

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (1.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Paneer-Käse

0 mg

Lachs

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

90 µg10% TB

Lachs

18 µg2% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+72 µg, +387%).

Vitamin DLachs höher

Paneer-Käse

0.3 µg1% TB

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) provides 17 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+17 µg, +6676%).

Vitamin ELachs höher

Paneer-Käse

0.20 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+5.3 mg, +2633%).

Vitamin KPaneer-Käse höher

Paneer-Käse

0.8 µg1% TB

Lachs

0.2 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +387%).

FolsäureLachs höher

Paneer-Käse

9.0 µg2% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+36 µg, +396%).

Vitamin B1 (Thiamin)Lachs höher

Paneer-Käse

0.02 mg2% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +1640%).

Vitamin B2 (Riboflavin)Lachs höher

Paneer-Käse

0.14 mg11% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +50%).

Vitamin B3 (Niacin)Lachs höher

Paneer-Käse

0.08 mg

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+13.2 mg, +17661%).

Vitamin B5Lachs höher

Paneer-Käse

0.18 mg3% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1361%).

Vitamin B6Lachs höher

Paneer-Käse

0.04 mg2% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.95 mg, +2364%).

Vitamin B12Lachs höher

Paneer-Käse

0.5 µg19% TB

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+4.4 µg, +988%).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Paneer-Käse

11.0 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+81.4 mg, +740%).

KaliumLachs höher

Paneer-Käse

55.0 mg1% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+536 mg, +975%).

CalciumPaneer-Käse höher

Paneer-Käse

240 mg18% TB

Lachs

18.5 mg1% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+222 mg, +1199%).

EisenLachs höher

Paneer-Käse

0.20 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +516%).

MagnesiumLachs höher

Paneer-Käse

9.0 mg2% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+37.2 mg, +413%).

PhosphorLachs höher

Paneer-Käse

140 mg11% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+248 mg, +177%).

ZinkPaneer-Käse höher

Paneer-Käse

1.1 mg10% TB

Lachs

0.99 mg9% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +7%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

7.1 g36% TB

Lachs

3.9 g19% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 3.9 g in Atlantic Salmon (Cooked/Baked) (+3.2 g, +84%).

Nährstoff

Paneer-KäseAmount per 100 kcal (34 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

101 kcal5% TB

Lachs

101 kcal5% TB

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Paneer-Käse

6.2 g12% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+4.6 g, +74%).

KohlenhydratePaneer-Käse höher

Paneer-Käse

1.4 g1% TB

Lachs

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (1.4 g vs 0 g).

BallaststoffeÄhnlich

Paneer-Käse

0 g

Lachs

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

7.8 g10% TB

Lachs

6.1 g8% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+1.7 g, +28%).

ZuckerPaneer-Käse höher

Paneer-Käse

0.88 g2% TB

Lachs

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (0.88 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Paneer-Käse

0 mg

Lachs

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

61 µg7% TB

Lachs

5.9 µg1% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+55 µg, +941%).

Vitamin DLachs höher

Paneer-Käse

0.2 µg1% TB

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) provides 5.4 µg vs 0.2 µg in Paneer (Indian Cottage Cheese) (+5.2 µg, +3071%).

Vitamin ELachs höher

Paneer-Käse

0.14 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1179%).

Vitamin KPaneer-Käse höher

Paneer-Käse

0.5 µg

Lachs

0.0 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +941%).

FolsäureLachs höher

Paneer-Käse

6.1 µg2% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+8.1 µg, +132%).

Vitamin B1 (Thiamin)Lachs höher

Paneer-Käse

0.01 mg1% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Paneer-Käse

0.10 mg7% TB

Lachs

0.07 mg5% TB

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Lachs höher

Paneer-Käse

0.05 mg

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+4.2 mg, +8211%).

Vitamin B5Lachs höher

Paneer-Käse

0.12 mg2% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +584%).

Vitamin B6Lachs höher

Paneer-Käse

0.03 mg2% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1053%).

Vitamin B12Lachs höher

Paneer-Käse

0.3 µg13% TB

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +409%).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Paneer-Käse

7.5 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+21.9 mg, +293%).

KaliumLachs höher

Paneer-Käse

37.4 mg1% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+151 mg, +403%).

CalciumPaneer-Käse höher

Paneer-Käse

163 mg13% TB

Lachs

5.9 mg

Paneer (Indian Cottage Cheese) provides 163 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+157 mg, +2676%).

EisenLachs höher

Paneer-Käse

0.14 mg1% TB

Lachs

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +188%).

MagnesiumLachs höher

Paneer-Käse

6.1 mg1% TB

Lachs

14.7 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+8.6 mg, +140%).

PhosphorLachs höher

Paneer-Käse

95.2 mg8% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+28.3 mg, +30%).

ZinkPaneer-Käse höher

Paneer-Käse

0.71 mg6% TB

Lachs

0.31 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +128%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

4.8 g24% TB

Lachs

1.2 g6% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+3.6 g, +294%).

Nährstoff

Paneer-KäseNormalized to 300 kcal (101 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

299 kcal15% TB

Lachs

301 kcal15% TB

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (299 kcal).

ProteinLachs höher

Paneer-Käse

18.5 g37% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+13.8 g, +75%).

KohlenhydratePaneer-Käse höher

Paneer-Käse

4.2 g2% TB

Lachs

0 g

Paneer (Indian Cottage Cheese) has higher carbohydrates (4.2 g vs 0 g).

BallaststoffeÄhnlich

Paneer-Käse

0 g

Lachs

0 g

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

23.0 g30% TB

Lachs

18.0 g23% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+5.0 g, +28%).

ZuckerPaneer-Käse höher

Paneer-Käse

2.6 g5% TB

Lachs

0 g

Paneer (Indian Cottage Cheese) has higher total sugars (2.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Paneer-Käse

0 mg

Lachs

0 mg

Both Paneer (Indian Cottage Cheese) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

182 µg20% TB

Lachs

18 µg2% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+164 µg, +938%).

Vitamin DLachs höher

Paneer-Käse

0.5 µg3% TB

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) provides 16 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+16 µg, +3080%).

Vitamin ELachs höher

Paneer-Käse

0.40 mg3% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +1183%).

Vitamin KPaneer-Käse höher

Paneer-Käse

1.5 µg1% TB

Lachs

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +938%).

FolsäureLachs höher

Paneer-Käse

18 µg5% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+24 µg, +133%).

Vitamin B1 (Thiamin)Lachs höher

Paneer-Käse

0.04 mg3% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +717%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Lachs

0.20 mg15% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +42%).

Vitamin B3 (Niacin)Lachs höher

Paneer-Käse

0.15 mg1% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+12.5 mg, +8236%).

Vitamin B5Lachs höher

Paneer-Käse

0.35 mg7% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +586%).

Vitamin B6Lachs höher

Paneer-Käse

0.08 mg5% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1056%).

Vitamin B12Lachs höher

Paneer-Käse

0.9 µg38% TB

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+3.7 µg, +411%).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Paneer-Käse

22.2 mg1% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+65.4 mg, +294%).

KaliumLachs höher

Paneer-Käse

111 mg2% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+450 mg, +405%).

CalciumPaneer-Käse höher

Paneer-Käse

485 mg37% TB

Lachs

17.5 mg1% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+467 mg, +2667%).

EisenLachs höher

Paneer-Käse

0.40 mg2% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.76 mg, +189%).

MagnesiumLachs höher

Paneer-Käse

18.2 mg4% TB

Lachs

43.8 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+25.6 mg, +141%).

PhosphorLachs höher

Paneer-Käse

283 mg23% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+85.1 mg, +30%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Lachs

0.93 mg8% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.3 g72% TB

Lachs

3.7 g18% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+10.7 g, +293%).

Paneer-Käse vs Lachs

Paneer-Käse

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs