Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 296 kcal, 266 kcal less).

Più Proteine

+2900%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.61 g in Watermelon (+17.7 g, +2900%).

Più Fibre

Anguria

Watermelon provides 0.40 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.40 g).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Anguria

30 kcal2% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Watermelon (+266 kcal, +887%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Anguria

0.61 g1% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.61 g in Watermelon (+17.7 g, +2900%).

CarboidratiAnguria più alto

Formaggio Paneer

4.2 g2% VG

Anguria

7.6 g3% VG

Watermelon provides 7.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.4 g, +80%).

Fibra AlimentareAnguria più alto

Formaggio Paneer

0 g

Anguria

0.40 g1% VG

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Anguria

0.15 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Watermelon (+22.7 g, +15100%).

ZuccheriAnguria più alto

Formaggio Paneer

2.6 g5% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+3.6 g, +138%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Formaggio Paneer

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Anguria

28 µg3% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 28 µg in Watermelon (+152 µg, +543%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Anguria

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Anguria

0.05 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Watermelon (+0.35 mg, +700%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Anguria

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Watermelon (+1.4 µg, +1400%).

Acido FolicoFormaggio Paneer più alto

Formaggio Paneer

18 µg5% VG

Anguria

3.0 µg1% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 3.0 µg in Watermelon (+15 µg, +500%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Anguria

0.03 mg3% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Anguria

0.02 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Watermelon (+0.26 mg, +1233%).

Vitamina B3 (Niacina)Simile

Formaggio Paneer

0.15 mg1% VG

Anguria

0.18 mg1% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Anguria

0.22 mg4% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Watermelon (+0.13 mg, +58%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Anguria

0.05 mg3% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Anguria

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Anguria

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Watermelon (+21.0 mg, +2100%).

PotassioSimile

Formaggio Paneer

110 mg2% VG

Anguria

112 mg2% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of potassium (110 mg).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Anguria

7.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 7.0 mg in Watermelon (+473 mg, +6757%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Anguria

0.24 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.24 mg in Watermelon (+0.16 mg, +67%).

MagnesioFormaggio Paneer più alto

Formaggio Paneer

18.0 mg4% VG

Anguria

10.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Watermelon (+8.0 mg, +80%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Anguria

11.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Watermelon (+269 mg, +2445%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Anguria

0.10 mg1% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Watermelon (+2.0 mg, +2000%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Anguria

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Watermelon (+14.2 g, +88650%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Anguria

46 kcal2% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 46 kcal in Watermelon (+102 kcal, +225%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Anguria

0.93 g2% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.93 g in Watermelon (+8.2 g, +887%).

CarboidratiAnguria più alto

Formaggio Paneer

2.1 g1% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.4 g, +446%).

Fibra AlimentareAnguria più alto

Formaggio Paneer

0 g

Anguria

0.61 g2% VG

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Anguria

0.23 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.23 g in Watermelon (+11.2 g, +4900%).

ZuccheriAnguria più alto

Formaggio Paneer

1.3 g3% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+8.1 g, +625%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Formaggio Paneer

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Anguria

43 µg5% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 43 µg in Watermelon (+47 µg, +111%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Anguria

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.20 mg1% VG

Anguria

0.08 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.8 µg1% VG

Anguria

0.2 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Watermelon (+0.6 µg, +393%).

Acido FolicoFormaggio Paneer più alto

Formaggio Paneer

9.0 µg2% VG

Anguria

4.6 µg1% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 4.6 µg in Watermelon (+4.4 µg, +97%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Anguria

0.05 mg4% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Anguria

0.03 mg2% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Anguria più alto

Formaggio Paneer

0.08 mg

Anguria

0.27 mg2% VG

Watermelon provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +261%).

Vitamina B5Anguria più alto

Formaggio Paneer

0.18 mg3% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +92%).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Anguria

0.07 mg4% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Anguria

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Anguria

1.5 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.5 mg in Watermelon (+9.5 mg, +624%).

PotassioAnguria più alto

Formaggio Paneer

55.0 mg1% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+115 mg, +210%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Anguria

10.6 mg1% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.6 mg in Watermelon (+229 mg, +2156%).

FerroAnguria più alto

Formaggio Paneer

0.20 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +82%).

MagnesioAnguria più alto

Formaggio Paneer

9.0 mg2% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+6.2 mg, +69%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Anguria

16.7 mg1% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 16.7 mg in Watermelon (+123 mg, +737%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Anguria

0.15 mg1% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.15 mg in Watermelon (+0.90 mg, +591%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Anguria

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Watermelon (+7.1 g, +29094%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Anguria

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Anguria

2.0 g4% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Watermelon (+4.2 g, +206%).

CarboidratiAnguria più alto

Formaggio Paneer

1.4 g1% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.7 g, +1661%).

Fibra AlimentareAnguria più alto

Formaggio Paneer

0 g

Anguria

1.3 g5% VG

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Anguria

0.50 g1% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.50 g in Watermelon (+7.3 g, +1452%).

ZuccheriAnguria più alto

Formaggio Paneer

0.88 g2% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.8 g, +2236%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Formaggio Paneer

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Formaggio Paneer

61 µg7% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+32 µg, +52%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Anguria

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimile

Formaggio Paneer

0.14 mg1% VG

Anguria

0.17 mg1% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin e (0.14 mg).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.5 µg

Anguria

0.3 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +53%).

Acido FolicoAnguria più alto

Formaggio Paneer

6.1 µg2% VG

Anguria

10.0 µg2% VG

Watermelon provides 10.0 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+3.9 µg, +63%).

Vitamina B1 (Tiamina)Anguria più alto

Formaggio Paneer

0.01 mg1% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Anguria

0.07 mg5% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Anguria più alto

Formaggio Paneer

0.05 mg

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +1062%).

Vitamina B5Anguria più alto

Formaggio Paneer

0.12 mg2% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.62 mg, +518%).

Vitamina B6Anguria più alto

Formaggio Paneer

0.03 mg2% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Anguria

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Anguria

3.3 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.3 mg in Watermelon (+4.2 mg, +125%).

PotassioAnguria più alto

Formaggio Paneer

37.4 mg1% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+336 mg, +897%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Anguria

23.3 mg2% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 23.3 mg in Watermelon (+140 mg, +600%).

FerroAnguria più alto

Formaggio Paneer

0.14 mg1% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +488%).

MagnesioAnguria più alto

Formaggio Paneer

6.1 mg1% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+27.2 mg, +444%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Anguria

36.6 mg3% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 36.6 mg in Watermelon (+58.6 mg, +160%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Anguria

0.33 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.33 mg in Watermelon (+0.38 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Anguria

0.05 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Watermelon (+4.8 g, +8962%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Anguria

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Anguria

6.1 g12% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.1 g in Watermelon (+12.4 g, +203%).

CarboidratiAnguria più alto

Formaggio Paneer

4.2 g2% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Fibra AlimentareAnguria più alto

Formaggio Paneer

0 g

Anguria

4.0 g14% VG

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Anguria

1.5 g2% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.5 g in Watermelon (+21.5 g, +1435%).

ZuccheriAnguria più alto

Formaggio Paneer

2.6 g5% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+59.4 g, +2261%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Formaggio Paneer

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Formaggio Paneer

182 µg20% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+98 µg, +54%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Anguria

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAnguria più alto

Formaggio Paneer

0.40 mg3% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +24%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Anguria

1.0 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +52%).

Acido FolicoAnguria più alto

Formaggio Paneer

18 µg5% VG

Anguria

30 µg8% VG

Watermelon provides 30 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+12 µg, +65%).

Vitamina B1 (Tiamina)Anguria più alto

Formaggio Paneer

0.04 mg3% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +717%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Anguria

0.21 mg16% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Watermelon (+0.07 mg, +35%).

Vitamina B3 (Niacina)Anguria più alto

Formaggio Paneer

0.15 mg1% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1075%).

Vitamina B5Anguria più alto

Formaggio Paneer

0.35 mg7% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +525%).

Vitamina B6Anguria più alto

Formaggio Paneer

0.08 mg5% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +457%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Anguria

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Anguria

10.0 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 10.0 mg in Watermelon (+12.2 mg, +122%).

PotassioAnguria più alto

Formaggio Paneer

111 mg2% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,009 mg, +908%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Anguria

70.0 mg5% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 70.0 mg in Watermelon (+415 mg, +593%).

FerroAnguria più alto

Formaggio Paneer

0.40 mg2% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +494%).

MagnesioAnguria più alto

Formaggio Paneer

18.2 mg4% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+81.8 mg, +450%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Anguria

110 mg9% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 110 mg in Watermelon (+173 mg, +157%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Anguria

1.0 mg9% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Watermelon (+1.1 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Anguria

0.16 g1% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.16 g in Watermelon (+14.2 g, +8864%).

Formaggio Paneer vs Anguria

Formaggio Paneer

Anguria

Nutritional Takeaways

Riepilogo del Confronto