파니르 치즈 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 296 kcal, 266 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.61 g in Watermelon (+17.7 g, +2900%).
Watermelon provides 0.40 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+8.1 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Watermelon (+266 kcal, +887%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.61 g in Watermelon (+17.7 g, +2900%).
Watermelon provides 7.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.4 g, +80%).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Watermelon (+22.7 g, +15100%).
Watermelon provides 6.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+3.6 g, +138%).
비타민12 영양소
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 28 µg in Watermelon (+152 µg, +543%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Watermelon (+0.35 mg, +700%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Watermelon (+1.4 µg, +1400%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 3.0 µg in Watermelon (+15 µg, +500%).
Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Watermelon (+0.26 mg, +1233%).
Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Watermelon (+0.13 mg, +58%).
Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Watermelon (+21.0 mg, +2100%).
Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of potassium (110 mg).
Paneer (Indian Cottage Cheese) provides 480 mg vs 7.0 mg in Watermelon (+473 mg, +6757%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.24 mg in Watermelon (+0.16 mg, +67%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Watermelon (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Watermelon (+269 mg, +2445%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Watermelon (+2.0 mg, +2000%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Watermelon (+14.2 g, +88650%).