Paneer-Käse vs Wassermelone

Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Watermelon (+266 kcal, +887%).

Watermelon provides 7.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.4 g, +80%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Watermelon (+22.7 g, +15100%).

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Watermelon (+1.4 µg, +1400%).

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Watermelon (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 7.0 mg in Watermelon (+473 mg, +6757%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Watermelon (+8.0 mg, +80%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Watermelon (+2.0 mg, +2000%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Watermelon (+14.2 g, +88650%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 46 kcal in Watermelon (+102 kcal, +225%).

Watermelon provides 11.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.4 g, +446%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.23 g in Watermelon (+11.2 g, +4900%).

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Watermelon (+0.6 µg, +393%).

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Watermelon provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +261%).

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.5 mg in Watermelon (+9.5 mg, +624%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.6 mg in Watermelon (+229 mg, +2156%).

Watermelon provides 15.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+6.2 mg, +69%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.15 mg in Watermelon (+0.90 mg, +591%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Watermelon (+7.1 g, +29094%).

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of calories (energy) (101 kcal).

Watermelon provides 25.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.7 g, +1661%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.50 g in Watermelon (+7.3 g, +1452%).

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +53%).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Watermelon provides 0.59 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +1062%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.3 mg in Watermelon (+4.2 mg, +125%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 23.3 mg in Watermelon (+140 mg, +600%).

Watermelon provides 33.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+27.2 mg, +444%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.33 mg in Watermelon (+0.38 mg, +114%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Watermelon (+4.8 g, +8962%).

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of calories (energy) (299 kcal).

Watermelon provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.5 g in Watermelon (+21.5 g, +1435%).

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +52%).

Watermelon provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +717%).

Watermelon provides 1.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1075%).

Watermelon provides 0.45 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +457%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 10.0 mg in Watermelon (+12.2 mg, +122%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 70.0 mg in Watermelon (+415 mg, +593%).

Watermelon provides 100 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+81.8 mg, +450%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Watermelon (+1.1 mg, +112%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.16 g in Watermelon (+14.2 g, +8864%).