Compare Nutrição Lado a Lado

Queijo Paneer vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-90%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 296 kcal, 266 kcal less).

Mais Proteína

+2900%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.61 g in Watermelon (+17.7 g, +2900%).

Mais Fibras

Melancia

Watermelon provides 0.40 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.40 g).

Mais Vitamina C

Melancia

Watermelon provides 8.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Melancia

30 kcal2% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Watermelon (+266 kcal, +887%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Melancia

0.61 g1% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.61 g in Watermelon (+17.7 g, +2900%).

CarboidratosMelancia mais alto

Queijo Paneer

4.2 g2% VD

Melancia

7.6 g3% VD

Watermelon provides 7.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.4 g, +80%).

Fibra AlimentarMelancia mais alto

Queijo Paneer

0 g

Melancia

0.40 g1% VD

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Melancia

0.15 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Watermelon (+22.7 g, +15100%).

AçúcaresMelancia mais alto

Queijo Paneer

2.6 g5% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+3.6 g, +138%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Queijo Paneer

0 mg

Melancia

8.1 mg9% VD

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Melancia

28 µg3% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 28 µg in Watermelon (+152 µg, +543%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Melancia

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.40 mg3% VD

Melancia

0.05 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Watermelon (+0.35 mg, +700%).

Vitamina KQueijo Paneer mais alto

Queijo Paneer

1.5 µg1% VD

Melancia

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in Watermelon (+1.4 µg, +1400%).

Ácido FólicoQueijo Paneer mais alto

Queijo Paneer

18 µg5% VD

Melancia

3.0 µg1% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 3.0 µg in Watermelon (+15 µg, +500%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Melancia

0.03 mg3% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Melancia

0.02 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Watermelon (+0.26 mg, +1233%).

Vitamina B3 (Niacina)Semelhante

Queijo Paneer

0.15 mg1% VD

Melancia

0.18 mg1% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Melancia

0.22 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Watermelon (+0.13 mg, +58%).

Vitamina B6Semelhante

Queijo Paneer

0.08 mg5% VD

Melancia

0.05 mg3% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Melancia

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Melancia

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Watermelon (+21.0 mg, +2100%).

PotássioSemelhante

Queijo Paneer

110 mg2% VD

Melancia

112 mg2% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of potassium (110 mg).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Melancia

7.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 7.0 mg in Watermelon (+473 mg, +6757%).

FerroQueijo Paneer mais alto

Queijo Paneer

0.40 mg2% VD

Melancia

0.24 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.24 mg in Watermelon (+0.16 mg, +67%).

MagnésioQueijo Paneer mais alto

Queijo Paneer

18.0 mg4% VD

Melancia

10.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Watermelon (+8.0 mg, +80%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Melancia

11.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Watermelon (+269 mg, +2445%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Melancia

0.10 mg1% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Watermelon (+2.0 mg, +2000%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Melancia

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Watermelon (+14.2 g, +88650%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

148 kcal7% VD

Melancia

46 kcal2% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 46 kcal in Watermelon (+102 kcal, +225%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Melancia

0.93 g2% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.93 g in Watermelon (+8.2 g, +887%).

CarboidratosMelancia mais alto

Queijo Paneer

2.1 g1% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.4 g, +446%).

Fibra AlimentarMelancia mais alto

Queijo Paneer

0 g

Melancia

0.61 g2% VD

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Melancia

0.23 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.23 g in Watermelon (+11.2 g, +4900%).

AçúcaresMelancia mais alto

Queijo Paneer

1.3 g3% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+8.1 g, +625%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Queijo Paneer

0 mg

Melancia

12.3 mg14% VD

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Melancia

43 µg5% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 43 µg in Watermelon (+47 µg, +111%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Melancia

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.20 mg1% VD

Melancia

0.08 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamina KQueijo Paneer mais alto

Queijo Paneer

0.8 µg1% VD

Melancia

0.2 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Watermelon (+0.6 µg, +393%).

Ácido FólicoQueijo Paneer mais alto

Queijo Paneer

9.0 µg2% VD

Melancia

4.6 µg1% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 4.6 µg in Watermelon (+4.4 µg, +97%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.02 mg2% VD

Melancia

0.05 mg4% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Melancia

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melancia mais alto

Queijo Paneer

0.08 mg

Melancia

0.27 mg2% VD

Watermelon provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +261%).

Vitamina B5Melancia mais alto

Queijo Paneer

0.18 mg3% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +92%).

Vitamina B6Semelhante

Queijo Paneer

0.04 mg2% VD

Melancia

0.07 mg4% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Melancia

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

11.0 mg

Melancia

1.5 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.5 mg in Watermelon (+9.5 mg, +624%).

PotássioMelancia mais alto

Queijo Paneer

55.0 mg1% VD

Melancia

170 mg4% VD

Watermelon provides 170 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+115 mg, +210%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Melancia

10.6 mg1% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.6 mg in Watermelon (+229 mg, +2156%).

FerroMelancia mais alto

Queijo Paneer

0.20 mg1% VD

Melancia

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +82%).

MagnésioMelancia mais alto

Queijo Paneer

9.0 mg2% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+6.2 mg, +69%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Melancia

16.7 mg1% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 16.7 mg in Watermelon (+123 mg, +737%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Melancia

0.15 mg1% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.15 mg in Watermelon (+0.90 mg, +591%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Melancia

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Watermelon (+7.1 g, +29094%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Melancia

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Melancia

2.0 g4% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Watermelon (+4.2 g, +206%).

CarboidratosMelancia mais alto

Queijo Paneer

1.4 g1% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.7 g, +1661%).

Fibra AlimentarMelancia mais alto

Queijo Paneer

0 g

Melancia

1.3 g5% VD

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Melancia

0.50 g1% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.50 g in Watermelon (+7.3 g, +1452%).

AçúcaresMelancia mais alto

Queijo Paneer

0.88 g2% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.8 g, +2236%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Queijo Paneer

0 mg

Melancia

27.0 mg30% VD

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Queijo Paneer

61 µg7% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+32 µg, +52%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Melancia

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESemelhante

Queijo Paneer

0.14 mg1% VD

Melancia

0.17 mg1% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of vitamin e (0.14 mg).

Vitamina KQueijo Paneer mais alto

Queijo Paneer

0.5 µg

Melancia

0.3 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +53%).

Ácido FólicoMelancia mais alto

Queijo Paneer

6.1 µg2% VD

Melancia

10.0 µg2% VD

Watermelon provides 10.0 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+3.9 µg, +63%).

Vitamina B1 (Tiamina)Melancia mais alto

Queijo Paneer

0.01 mg1% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.10 mg7% VD

Melancia

0.07 mg5% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Melancia mais alto

Queijo Paneer

0.05 mg

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +1062%).

Vitamina B5Melancia mais alto

Queijo Paneer

0.12 mg2% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.62 mg, +518%).

Vitamina B6Melancia mais alto

Queijo Paneer

0.03 mg2% VD

Melancia

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Melancia

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

7.5 mg

Melancia

3.3 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.3 mg in Watermelon (+4.2 mg, +125%).

PotássioMelancia mais alto

Queijo Paneer

37.4 mg1% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+336 mg, +897%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Melancia

23.3 mg2% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 23.3 mg in Watermelon (+140 mg, +600%).

FerroMelancia mais alto

Queijo Paneer

0.14 mg1% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +488%).

MagnésioMelancia mais alto

Queijo Paneer

6.1 mg1% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+27.2 mg, +444%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Melancia

36.6 mg3% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 36.6 mg in Watermelon (+58.6 mg, +160%).

ZincoQueijo Paneer mais alto

Queijo Paneer

0.71 mg6% VD

Melancia

0.33 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.33 mg in Watermelon (+0.38 mg, +114%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Melancia

0.05 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Watermelon (+4.8 g, +8962%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Melancia

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Watermelon provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Melancia

6.1 g12% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.1 g in Watermelon (+12.4 g, +203%).

CarboidratosMelancia mais alto

Queijo Paneer

4.2 g2% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Fibra AlimentarMelancia mais alto

Queijo Paneer

0 g

Melancia

4.0 g14% VD

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Melancia

1.5 g2% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.5 g in Watermelon (+21.5 g, +1435%).

AçúcaresMelancia mais alto

Queijo Paneer

2.6 g5% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+59.4 g, +2261%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Queijo Paneer

0 mg

Melancia

81.0 mg90% VD

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Queijo Paneer

182 µg20% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+98 µg, +54%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Melancia

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMelancia mais alto

Queijo Paneer

0.40 mg3% VD

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +24%).

Vitamina KQueijo Paneer mais alto

Queijo Paneer

1.5 µg1% VD

Melancia

1.0 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +52%).

Ácido FólicoMelancia mais alto

Queijo Paneer

18 µg5% VD

Melancia

30 µg8% VD

Watermelon provides 30 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+12 µg, +65%).

Vitamina B1 (Tiamina)Melancia mais alto

Queijo Paneer

0.04 mg3% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +717%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Melancia

0.21 mg16% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Watermelon (+0.07 mg, +35%).

Vitamina B3 (Niacina)Melancia mais alto

Queijo Paneer

0.15 mg1% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1075%).

Vitamina B5Melancia mais alto

Queijo Paneer

0.35 mg7% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +525%).

Vitamina B6Melancia mais alto

Queijo Paneer

0.08 mg5% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +457%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Melancia

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.2 mg1% VD

Melancia

10.0 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 10.0 mg in Watermelon (+12.2 mg, +122%).

PotássioMelancia mais alto

Queijo Paneer

111 mg2% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,009 mg, +908%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Melancia

70.0 mg5% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 70.0 mg in Watermelon (+415 mg, +593%).

FerroMelancia mais alto

Queijo Paneer

0.40 mg2% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +494%).

MagnésioMelancia mais alto

Queijo Paneer

18.2 mg4% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+81.8 mg, +450%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Melancia

110 mg9% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 110 mg in Watermelon (+173 mg, +157%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Melancia

1.0 mg9% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Watermelon (+1.1 mg, +112%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Melancia

0.16 g1% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.16 g in Watermelon (+14.2 g, +8864%).

Queijo Paneer vs Melancia

Queijo Paneer

Melancia

Nutritional Takeaways

Resumo da Comparação