Confronta la Nutrizione Fianco a Fianco

Pera vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Prugne

Plums has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).

Più Proteine

+94%

Prugne

Plums provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

Più Fibre

+121%

Pera

Pear provides 3.1 g vs 1.4 g in Plums (+1.7 g, +121%).

Più Vitamina C

+121%

Prugne

Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

57 kcal3% VG

Prugne

46 kcal2% VG

Pear provides 57 kcal vs 46 kcal in Plums (+11 kcal, +24%).

ProteinePrugne più alto

Pera

0.36 g1% VG

Prugne

0.70 g1% VG

Plums provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Prugne

11.4 g4% VG

Pear provides 15.2 g vs 11.4 g in Plums (+3.8 g, +33%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Prugne

1.4 g5% VG

Pear provides 3.1 g vs 1.4 g in Plums (+1.7 g, +121%).

Grassi TotaliPrugne più alto

Pera

0.14 g

Prugne

0.28 g

Plums provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).

ZuccheriSimile

Pera

9.8 g20% VG

Prugne

9.9 g20% VG

Both Pear and Plums provide similar amounts of total sugars (9.8 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Pera

4.3 mg5% VG

Prugne

9.5 mg11% VG

Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).

Vitamina APrugne più alto

Pera

1.0 µg

Prugne

17 µg2% VG

Plums provides 17 µg vs 1.0 µg in Pear (+16 µg, +1600%).

Vitamina DSimile

Pera

0 µg

Prugne

0 µg

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Pera

0.12 mg1% VG

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.12 mg in Pear (+0.14 mg, +117%).

Vitamina KPrugne più alto

Pera

4.4 µg4% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 4.4 µg in Pear (+2.0 µg, +45%).

Acido FolicoPera più alto

Pera

7.0 µg2% VG

Prugne

5.0 µg1% VG

Pear provides 7.0 µg vs 5.0 µg in Plums (+2.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Pera

0.01 mg1% VG

Prugne

0.03 mg2% VG

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Prugne più alto

Pera

0.16 mg1% VG

Prugne

0.42 mg3% VG

Plums provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +159%).

Vitamina B5Prugne più alto

Pera

0.05 mg1% VG

Prugne

0.14 mg3% VG

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.05 mg).

Vitamina B6Simile

Pera

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Pear and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Prugne

0 µg

Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.0 mg

Prugne

0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassioPrugne più alto

Pera

116 mg2% VG

Prugne

157 mg3% VG

Plums provides 157 mg vs 116 mg in Pear (+41.0 mg, +35%).

CalcioPera più alto

Pera

9.0 mg1% VG

Prugne

6.0 mg

Pear provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).

FerroSimile

Pera

0.18 mg1% VG

Prugne

0.17 mg1% VG

Both Pear and Plums provide similar amounts of iron (0.18 mg).

MagnesioSimile

Pera

7.0 mg2% VG

Prugne

7.0 mg2% VG

Both Pear and Plums provide similar amounts of magnesium (7.0 mg).

FosforoPrugne più alto

Pera

12.0 mg1% VG

Prugne

16.0 mg1% VG

Plums provides 16.0 mg vs 12.0 mg in Pear (+4.0 mg, +33%).

ZincoSimile

Pera

0.10 mg1% VG

Prugne

0.10 mg1% VG

Both Pear and Plums provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Prugne

0.02 g

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Prugne

30 kcal2% VG

Pear provides 101 kcal vs 30 kcal in Plums (+71 kcal, +234%).

ProteinePera più alto

Pera

0.64 g1% VG

Prugne

0.46 g1% VG

Pear provides 0.64 g vs 0.46 g in Plums (+0.18 g, +39%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Prugne

7.5 g3% VG

Pear provides 27.1 g vs 7.5 g in Plums (+19.6 g, +260%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Prugne

0.92 g3% VG

Pear provides 5.5 g vs 0.92 g in Plums (+4.6 g, +497%).

Grassi TotaliPera più alto

Pera

0.25 g

Prugne

0.18 g

Pear provides 0.25 g vs 0.18 g in Plums (+0.06 g, +35%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Prugne

6.5 g13% VG

Pear provides 17.4 g vs 6.5 g in Plums (+10.8 g, +165%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.7 mg9% VG

Prugne

6.3 mg7% VG

Pear provides 7.7 mg vs 6.3 mg in Plums (+1.4 mg, +22%).

Vitamina APrugne più alto

Pera

1.8 µg

Prugne

11 µg1% VG

Plums provides 11 µg vs 1.8 µg in Pear (+9.4 µg, +530%).

Vitamina DSimile

Pera

0 µg

Prugne

0 µg

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pera

0.21 mg1% VG

Prugne

0.17 mg1% VG

Both Pear and Plums provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Prugne

4.2 µg4% VG

Pear provides 7.8 µg vs 4.2 µg in Plums (+3.6 µg, +85%).

Acido FolicoPera più alto

Pera

12 µg3% VG

Prugne

3.3 µg1% VG

Pear provides 12 µg vs 3.3 µg in Plums (+9.2 µg, +278%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Prugne

0.02 mg2% VG

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Prugne

0.02 mg1% VG

Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Pera

0.29 mg2% VG

Prugne

0.28 mg2% VG

Both Pear and Plums provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Simile

Pera

0.09 mg2% VG

Prugne

0.09 mg2% VG

Both Pear and Plums provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Simile

Pera

0.05 mg3% VG

Prugne

0.02 mg1% VG

Both Pear and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Prugne

0 µg

Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Prugne

0 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioPera più alto

Pera

206 mg4% VG

Prugne

104 mg2% VG

Pear provides 206 mg vs 104 mg in Plums (+103 mg, +99%).

CalcioPera più alto

Pera

16.0 mg1% VG

Prugne

4.0 mg

Pear provides 16.0 mg vs 4.0 mg in Plums (+12.1 mg, +305%).

FerroPera più alto

Pera

0.32 mg2% VG

Prugne

0.11 mg1% VG

Pear provides 0.32 mg vs 0.11 mg in Plums (+0.21 mg, +186%).

MagnesioPera più alto

Pera

12.5 mg3% VG

Prugne

4.6 mg1% VG

Pear provides 12.5 mg vs 4.6 mg in Plums (+7.8 mg, +170%).

FosforoPera più alto

Pera

21.4 mg2% VG

Prugne

10.6 mg1% VG

Pear provides 21.4 mg vs 10.6 mg in Plums (+10.8 mg, +102%).

ZincoPera più alto

Pera

0.18 mg2% VG

Prugne

0.07 mg1% VG

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Prugne

0.01 g

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Prugne

100 kcal5% VG

Both Pear and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinePrugne più alto

Pera

0.63 g1% VG

Prugne

1.5 g3% VG

Plums provides 1.5 g vs 0.63 g in Pear (+0.89 g, +141%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Prugne

24.8 g9% VG

Pear provides 26.7 g vs 24.8 g in Plums (+1.9 g, +8%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Prugne

3.0 g11% VG

Pear provides 5.4 g vs 3.0 g in Plums (+2.4 g, +79%).

Grassi TotaliPrugne più alto

Pera

0.25 g

Prugne

0.61 g1% VG

Plums provides 0.61 g vs 0.25 g in Pear (+0.36 g, +148%).

ZuccheriPrugne più alto

Pera

17.1 g34% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 17.1 g in Pear (+4.5 g, +26%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Pera

7.5 mg8% VG

Prugne

20.6 mg23% VG

Plums provides 20.6 mg vs 7.5 mg in Pear (+13.1 mg, +174%).

Vitamina APrugne più alto

Pera

1.8 µg

Prugne

37 µg4% VG

Plums provides 37 µg vs 1.8 µg in Pear (+35 µg, +2008%).

Vitamina DSimile

Pera

0 µg

Prugne

0 µg

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Pera

0.21 mg1% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.21 mg in Pear (+0.35 mg, +169%).

Vitamina KPrugne più alto

Pera

7.7 µg6% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 7.7 µg in Pear (+6.2 µg, +80%).

Acido FolicoPera più alto

Pera

12 µg3% VG

Prugne

11 µg3% VG

Pear provides 12 µg vs 11 µg in Plums (+1.4 µg, +13%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Prugne

0.06 mg5% VG

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Prugne

0.06 mg4% VG

Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Prugne più alto

Pera

0.28 mg2% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.28 mg in Pear (+0.62 mg, +221%).

Vitamina B5Prugne più alto

Pera

0.09 mg2% VG

Prugne

0.29 mg6% VG

Plums provides 0.29 mg vs 0.09 mg in Pear (+0.21 mg, +242%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Prugne

0.06 mg4% VG

Both Pear and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Prugne

0 µg

Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Prugne

0 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioPrugne più alto

Pera

203 mg4% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 203 mg in Pear (+138 mg, +68%).

CalcioPera più alto

Pera

15.8 mg1% VG

Prugne

13.0 mg1% VG

Pear provides 15.8 mg vs 13.0 mg in Plums (+2.7 mg, +21%).

FerroPrugne più alto

Pera

0.32 mg2% VG

Prugne

0.37 mg2% VG

Plums provides 0.37 mg vs 0.32 mg in Pear (+0.05 mg, +17%).

MagnesioPrugne più alto

Pera

12.3 mg3% VG

Prugne

15.2 mg4% VG

Plums provides 15.2 mg vs 12.3 mg in Pear (+2.9 mg, +24%).

FosforoPrugne più alto

Pera

21.0 mg2% VG

Prugne

34.7 mg3% VG

Plums provides 34.7 mg vs 21.0 mg in Pear (+13.7 mg, +65%).

ZincoSimile

Pera

0.18 mg2% VG

Prugne

0.22 mg2% VG

Both Pear and Plums provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Prugne

0.04 g

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Prugne

300 kcal15% VG

Both Pear and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinePrugne più alto

Pera

1.9 g4% VG

Prugne

4.6 g9% VG

Plums provides 4.6 g vs 1.9 g in Pear (+2.7 g, +141%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Prugne

74.5 g27% VG

Pear provides 80.1 g vs 74.5 g in Plums (+5.7 g, +8%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Prugne

9.1 g33% VG

Pear provides 16.3 g vs 9.1 g in Plums (+7.2 g, +79%).

Grassi TotaliPrugne più alto

Pera

0.74 g1% VG

Prugne

1.8 g2% VG

Plums provides 1.8 g vs 0.74 g in Pear (+1.1 g, +148%).

ZuccheriPrugne più alto

Pera

51.3 g103% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 51.3 g in Pear (+13.4 g, +26%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Pera

22.6 mg25% VG

Prugne

61.9 mg69% VG

Plums provides 61.9 mg vs 22.6 mg in Pear (+39.3 mg, +174%).

Vitamina APrugne più alto

Pera

5.3 µg1% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 5.3 µg in Pear (+106 µg, +2007%).

Vitamina DSimile

Pera

0 µg

Prugne

0 µg

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Pera

0.63 mg4% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.63 mg in Pear (+1.1 mg, +169%).

Vitamina KPrugne più alto

Pera

23 µg19% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 23 µg in Pear (+19 µg, +80%).

Acido FolicoPera più alto

Pera

37 µg9% VG

Prugne

33 µg8% VG

Pear provides 37 µg vs 33 µg in Plums (+4.2 µg, +13%).

Vitamina B1 (Tiamina)Prugne più alto

Pera

0.06 mg5% VG

Prugne

0.18 mg15% VG

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.14 mg11% VG

Prugne

0.17 mg13% VG

Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Prugne più alto

Pera

0.85 mg5% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 0.85 mg in Pear (+1.9 mg, +221%).

Vitamina B5Prugne più alto

Pera

0.26 mg5% VG

Prugne

0.88 mg18% VG

Plums provides 0.88 mg vs 0.26 mg in Pear (+0.62 mg, +242%).

Vitamina B6Simile

Pera

0.15 mg9% VG

Prugne

0.19 mg11% VG

Both Pear and Plums provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Pera

0 µg

Prugne

0 µg

Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

5.3 mg

Prugne

0 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassioPrugne più alto

Pera

610 mg13% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 610 mg in Pear (+413 mg, +68%).

CalcioPera più alto

Pera

47.3 mg4% VG

Prugne

39.1 mg3% VG

Pear provides 47.3 mg vs 39.1 mg in Plums (+8.2 mg, +21%).

FerroPrugne più alto

Pera

0.95 mg5% VG

Prugne

1.1 mg6% VG

Plums provides 1.1 mg vs 0.95 mg in Pear (+0.16 mg, +17%).

MagnesioPrugne più alto

Pera

36.8 mg9% VG

Prugne

45.6 mg11% VG

Plums provides 45.6 mg vs 36.8 mg in Pear (+8.8 mg, +24%).

FosforoPrugne più alto

Pera

63.1 mg5% VG

Prugne

104 mg8% VG

Plums provides 104 mg vs 63.1 mg in Pear (+41.2 mg, +65%).

ZincoPrugne più alto

Pera

0.53 mg5% VG

Prugne

0.65 mg6% VG

Plums provides 0.65 mg vs 0.53 mg in Pear (+0.13 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiPrugne più alto

Pera

0.03 g

Prugne

0.11 g1% VG

Plums provides slightly more saturated fat (0.11 g vs 0.03 g).

Pera vs Prugne

Pera

Prugne

Nutritional Takeaways

Riepilogo del Confronto