Poire vs Prunes

Pear provides 57 kcal vs 46 kcal in Plums (+11 kcal, +24%).

Pear provides 15.2 g vs 11.4 g in Plums (+3.8 g, +33%).

Plums provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).

Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 4.4 µg in Pear (+2.0 µg, +45%).

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Plums provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +159%).

Both Pear and Plums provide similar amounts of vitamin b6 (0.03 mg).

Pear has higher sodium (1.0 mg vs 0 mg).

Pear provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).

Both Pear and Plums provide similar amounts of magnesium (7.0 mg).

Both Pear and Plums provide similar amounts of zinc (0.10 mg).

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Pear provides 101 kcal vs 30 kcal in Plums (+71 kcal, +234%).

Pear provides 27.1 g vs 7.5 g in Plums (+19.6 g, +260%).

Pear provides 0.25 g vs 0.18 g in Plums (+0.06 g, +35%).

Pear provides 7.7 mg vs 6.3 mg in Plums (+1.4 mg, +22%).

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 4.2 µg in Plums (+3.6 µg, +85%).

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Pear and Plums provide similar amounts of niacin (vitamin b3) (0.29 mg).

Both Pear and Plums provide similar amounts of vitamin b6 (0.05 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Pear provides 16.0 mg vs 4.0 mg in Plums (+12.1 mg, +305%).

Pear provides 12.5 mg vs 4.6 mg in Plums (+7.8 mg, +170%).

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Both Pear and Plums provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 24.8 g in Plums (+1.9 g, +8%).

Plums provides 0.61 g vs 0.25 g in Pear (+0.36 g, +148%).

Plums provides 20.6 mg vs 7.5 mg in Pear (+13.1 mg, +174%).

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 7.7 µg in Pear (+6.2 µg, +80%).

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Plums provides 0.90 mg vs 0.28 mg in Pear (+0.62 mg, +221%).

Both Pear and Plums provide similar amounts of vitamin b6 (0.05 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Pear provides 15.8 mg vs 13.0 mg in Plums (+2.7 mg, +21%).

Plums provides 15.2 mg vs 12.3 mg in Pear (+2.9 mg, +24%).

Both Pear and Plums provide similar amounts of zinc (0.18 mg).

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Both Pear and Plums provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 74.5 g in Plums (+5.7 g, +8%).

Plums provides 1.8 g vs 0.74 g in Pear (+1.1 g, +148%).

Plums provides 61.9 mg vs 22.6 mg in Pear (+39.3 mg, +174%).

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 23 µg in Pear (+19 µg, +80%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Plums provides 2.7 mg vs 0.85 mg in Pear (+1.9 mg, +221%).

Both Pear and Plums provide similar amounts of vitamin b6 (0.15 mg).

Pear has higher sodium (5.3 mg vs 0 mg).

Pear provides 47.3 mg vs 39.1 mg in Plums (+8.2 mg, +21%).

Plums provides 45.6 mg vs 36.8 mg in Pear (+8.8 mg, +24%).

Plums provides 0.65 mg vs 0.53 mg in Pear (+0.13 mg, +24%).

Plums provides slightly more saturated fat (0.11 g vs 0.03 g).