洋梨 vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).
Plums provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).
Pear provides 3.1 g vs 1.4 g in Plums (+1.7 g, +121%).
Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).
三大栄養素6 項目
Pear provides 57 kcal vs 46 kcal in Plums (+11 kcal, +24%).
Plums provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).
Pear provides 15.2 g vs 11.4 g in Plums (+3.8 g, +33%).
Pear provides 3.1 g vs 1.4 g in Plums (+1.7 g, +121%).
Plums provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).
Both Pear and Plums provide similar amounts of total sugars (9.8 g).
ビタミン12 項目
Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).
Plums provides 17 µg vs 1.0 µg in Pear (+16 µg, +1600%).
Both Pear and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.12 mg in Pear (+0.14 mg, +117%).
Plums provides 6.4 µg vs 4.4 µg in Pear (+2.0 µg, +45%).
Pear provides 7.0 µg vs 5.0 µg in Plums (+2.0 µg, +40%).
Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Plums provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +159%).
Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.05 mg).
Both Pear and Plums provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pear has higher sodium (1.0 mg vs 0 mg).
Plums provides 157 mg vs 116 mg in Pear (+41.0 mg, +35%).
Pear provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).
Both Pear and Plums provide similar amounts of iron (0.18 mg).
Both Pear and Plums provide similar amounts of magnesium (7.0 mg).
Plums provides 16.0 mg vs 12.0 mg in Pear (+4.0 mg, +33%).
Both Pear and Plums provide similar amounts of zinc (0.10 mg).
脂質1 項目
Both Pear and Plums provide similar amounts of saturated fat (0.01 g).