Compare Nutrição Lado a Lado

Pera vs Ameixas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-19%

Ameixas

Plums has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).

Mais Proteína

+94%

Ameixas

Plums provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

Mais Fibras

+121%

Pera

Pear provides 3.1 g vs 1.4 g in Plums (+1.7 g, +121%).

Mais Vitamina C

+121%

Ameixas

Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Ameixas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

57 kcal3% VD

Ameixas

46 kcal2% VD

Pear provides 57 kcal vs 46 kcal in Plums (+11 kcal, +24%).

ProteínaAmeixas mais alto

Pera

0.36 g1% VD

Ameixas

0.70 g1% VD

Plums provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Ameixas

11.4 g4% VD

Pear provides 15.2 g vs 11.4 g in Plums (+3.8 g, +33%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Ameixas

1.4 g5% VD

Pear provides 3.1 g vs 1.4 g in Plums (+1.7 g, +121%).

Gordura TotalAmeixas mais alto

Pera

0.14 g

Ameixas

0.28 g

Plums provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).

AçúcaresSemelhante

Pera

9.8 g20% VD

Ameixas

9.9 g20% VD

Both Pear and Plums provide similar amounts of total sugars (9.8 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Pera

4.3 mg5% VD

Ameixas

9.5 mg11% VD

Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).

Vitamina AAmeixas mais alto

Pera

1.0 µg

Ameixas

17 µg2% VD

Plums provides 17 µg vs 1.0 µg in Pear (+16 µg, +1600%).

Vitamina DSemelhante

Pera

0 µg

Ameixas

0 µg

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Pera

0.12 mg1% VD

Ameixas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.12 mg in Pear (+0.14 mg, +117%).

Vitamina KAmeixas mais alto

Pera

4.4 µg4% VD

Ameixas

6.4 µg5% VD

Plums provides 6.4 µg vs 4.4 µg in Pear (+2.0 µg, +45%).

Ácido FólicoPera mais alto

Pera

7.0 µg2% VD

Ameixas

5.0 µg1% VD

Pear provides 7.0 µg vs 5.0 µg in Plums (+2.0 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.01 mg1% VD

Ameixas

0.03 mg2% VD

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.03 mg2% VD

Ameixas

0.03 mg2% VD

Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Pera

0.16 mg1% VD

Ameixas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +159%).

Vitamina B5Ameixas mais alto

Pera

0.05 mg1% VD

Ameixas

0.14 mg3% VD

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.05 mg).

Vitamina B6Semelhante

Pera

0.03 mg2% VD

Ameixas

0.03 mg2% VD

Both Pear and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Ameixas

0 µg

Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.0 mg

Ameixas

0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotássioAmeixas mais alto

Pera

116 mg2% VD

Ameixas

157 mg3% VD

Plums provides 157 mg vs 116 mg in Pear (+41.0 mg, +35%).

CálcioPera mais alto

Pera

9.0 mg1% VD

Ameixas

6.0 mg

Pear provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).

FerroSemelhante

Pera

0.18 mg1% VD

Ameixas

0.17 mg1% VD

Both Pear and Plums provide similar amounts of iron (0.18 mg).

MagnésioSemelhante

Pera

7.0 mg2% VD

Ameixas

7.0 mg2% VD

Both Pear and Plums provide similar amounts of magnesium (7.0 mg).

FósforoAmeixas mais alto

Pera

12.0 mg1% VD

Ameixas

16.0 mg1% VD

Plums provides 16.0 mg vs 12.0 mg in Pear (+4.0 mg, +33%).

ZincoSemelhante

Pera

0.10 mg1% VD

Ameixas

0.10 mg1% VD

Both Pear and Plums provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Ameixas

0.02 g

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Ameixas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

101 kcal5% VD

Ameixas

30 kcal2% VD

Pear provides 101 kcal vs 30 kcal in Plums (+71 kcal, +234%).

ProteínaPera mais alto

Pera

0.64 g1% VD

Ameixas

0.46 g1% VD

Pear provides 0.64 g vs 0.46 g in Plums (+0.18 g, +39%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Ameixas

7.5 g3% VD

Pear provides 27.1 g vs 7.5 g in Plums (+19.6 g, +260%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Ameixas

0.92 g3% VD

Pear provides 5.5 g vs 0.92 g in Plums (+4.6 g, +497%).

Gordura TotalPera mais alto

Pera

0.25 g

Ameixas

0.18 g

Pear provides 0.25 g vs 0.18 g in Plums (+0.06 g, +35%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Ameixas

6.5 g13% VD

Pear provides 17.4 g vs 6.5 g in Plums (+10.8 g, +165%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.7 mg9% VD

Ameixas

6.3 mg7% VD

Pear provides 7.7 mg vs 6.3 mg in Plums (+1.4 mg, +22%).

Vitamina AAmeixas mais alto

Pera

1.8 µg

Ameixas

11 µg1% VD

Plums provides 11 µg vs 1.8 µg in Pear (+9.4 µg, +530%).

Vitamina DSemelhante

Pera

0 µg

Ameixas

0 µg

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Pera

0.21 mg1% VD

Ameixas

0.17 mg1% VD

Both Pear and Plums provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Ameixas

4.2 µg4% VD

Pear provides 7.8 µg vs 4.2 µg in Plums (+3.6 µg, +85%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Ameixas

3.3 µg1% VD

Pear provides 12 µg vs 3.3 µg in Plums (+9.2 µg, +278%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Ameixas

0.02 mg2% VD

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Ameixas

0.02 mg1% VD

Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Pera

0.29 mg2% VD

Ameixas

0.28 mg2% VD

Both Pear and Plums provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Semelhante

Pera

0.09 mg2% VD

Ameixas

0.09 mg2% VD

Both Pear and Plums provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Ameixas

0.02 mg1% VD

Both Pear and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Ameixas

0 µg

Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Ameixas

0 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotássioPera mais alto

Pera

206 mg4% VD

Ameixas

104 mg2% VD

Pear provides 206 mg vs 104 mg in Plums (+103 mg, +99%).

CálcioPera mais alto

Pera

16.0 mg1% VD

Ameixas

4.0 mg

Pear provides 16.0 mg vs 4.0 mg in Plums (+12.1 mg, +305%).

FerroPera mais alto

Pera

0.32 mg2% VD

Ameixas

0.11 mg1% VD

Pear provides 0.32 mg vs 0.11 mg in Plums (+0.21 mg, +186%).

MagnésioPera mais alto

Pera

12.5 mg3% VD

Ameixas

4.6 mg1% VD

Pear provides 12.5 mg vs 4.6 mg in Plums (+7.8 mg, +170%).

FósforoPera mais alto

Pera

21.4 mg2% VD

Ameixas

10.6 mg1% VD

Pear provides 21.4 mg vs 10.6 mg in Plums (+10.8 mg, +102%).

ZincoPera mais alto

Pera

0.18 mg2% VD

Ameixas

0.07 mg1% VD

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Ameixas

0.01 g

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

AmeixasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Ameixas

100 kcal5% VD

Both Pear and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaAmeixas mais alto

Pera

0.63 g1% VD

Ameixas

1.5 g3% VD

Plums provides 1.5 g vs 0.63 g in Pear (+0.89 g, +141%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Ameixas

24.8 g9% VD

Pear provides 26.7 g vs 24.8 g in Plums (+1.9 g, +8%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Ameixas

3.0 g11% VD

Pear provides 5.4 g vs 3.0 g in Plums (+2.4 g, +79%).

Gordura TotalAmeixas mais alto

Pera

0.25 g

Ameixas

0.61 g1% VD

Plums provides 0.61 g vs 0.25 g in Pear (+0.36 g, +148%).

AçúcaresAmeixas mais alto

Pera

17.1 g34% VD

Ameixas

21.5 g43% VD

Plums provides 21.5 g vs 17.1 g in Pear (+4.5 g, +26%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Pera

7.5 mg8% VD

Ameixas

20.6 mg23% VD

Plums provides 20.6 mg vs 7.5 mg in Pear (+13.1 mg, +174%).

Vitamina AAmeixas mais alto

Pera

1.8 µg

Ameixas

37 µg4% VD

Plums provides 37 µg vs 1.8 µg in Pear (+35 µg, +2008%).

Vitamina DSemelhante

Pera

0 µg

Ameixas

0 µg

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Pera

0.21 mg1% VD

Ameixas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.21 mg in Pear (+0.35 mg, +169%).

Vitamina KAmeixas mais alto

Pera

7.7 µg6% VD

Ameixas

14 µg12% VD

Plums provides 14 µg vs 7.7 µg in Pear (+6.2 µg, +80%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Ameixas

11 µg3% VD

Pear provides 12 µg vs 11 µg in Plums (+1.4 µg, +13%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Ameixas

0.06 mg5% VD

Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Ameixas

0.06 mg4% VD

Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Pera

0.28 mg2% VD

Ameixas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.28 mg in Pear (+0.62 mg, +221%).

Vitamina B5Ameixas mais alto

Pera

0.09 mg2% VD

Ameixas

0.29 mg6% VD

Plums provides 0.29 mg vs 0.09 mg in Pear (+0.21 mg, +242%).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Ameixas

0.06 mg4% VD

Both Pear and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Ameixas

0 µg

Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Ameixas

0 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotássioAmeixas mais alto

Pera

203 mg4% VD

Ameixas

341 mg7% VD

Plums provides 341 mg vs 203 mg in Pear (+138 mg, +68%).

CálcioPera mais alto

Pera

15.8 mg1% VD

Ameixas

13.0 mg1% VD

Pear provides 15.8 mg vs 13.0 mg in Plums (+2.7 mg, +21%).

FerroAmeixas mais alto

Pera

0.32 mg2% VD

Ameixas

0.37 mg2% VD

Plums provides 0.37 mg vs 0.32 mg in Pear (+0.05 mg, +17%).

MagnésioAmeixas mais alto

Pera

12.3 mg3% VD

Ameixas

15.2 mg4% VD

Plums provides 15.2 mg vs 12.3 mg in Pear (+2.9 mg, +24%).

FósforoAmeixas mais alto

Pera

21.0 mg2% VD

Ameixas

34.7 mg3% VD

Plums provides 34.7 mg vs 21.0 mg in Pear (+13.7 mg, +65%).

ZincoSemelhante

Pera

0.18 mg2% VD

Ameixas

0.22 mg2% VD

Both Pear and Plums provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Ameixas

0.04 g

Both Pear and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

AmeixasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Ameixas

300 kcal15% VD

Both Pear and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaAmeixas mais alto

Pera

1.9 g4% VD

Ameixas

4.6 g9% VD

Plums provides 4.6 g vs 1.9 g in Pear (+2.7 g, +141%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Ameixas

74.5 g27% VD

Pear provides 80.1 g vs 74.5 g in Plums (+5.7 g, +8%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Ameixas

9.1 g33% VD

Pear provides 16.3 g vs 9.1 g in Plums (+7.2 g, +79%).

Gordura TotalAmeixas mais alto

Pera

0.74 g1% VD

Ameixas

1.8 g2% VD

Plums provides 1.8 g vs 0.74 g in Pear (+1.1 g, +148%).

AçúcaresAmeixas mais alto

Pera

51.3 g103% VD

Ameixas

64.7 g129% VD

Plums provides 64.7 g vs 51.3 g in Pear (+13.4 g, +26%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Pera

22.6 mg25% VD

Ameixas

61.9 mg69% VD

Plums provides 61.9 mg vs 22.6 mg in Pear (+39.3 mg, +174%).

Vitamina AAmeixas mais alto

Pera

5.3 µg1% VD

Ameixas

111 µg12% VD

Plums provides 111 µg vs 5.3 µg in Pear (+106 µg, +2007%).

Vitamina DSemelhante

Pera

0 µg

Ameixas

0 µg

Both Pear and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Pera

0.63 mg4% VD

Ameixas

1.7 mg11% VD

Plums provides 1.7 mg vs 0.63 mg in Pear (+1.1 mg, +169%).

Vitamina KAmeixas mais alto

Pera

23 µg19% VD

Ameixas

42 µg35% VD

Plums provides 42 µg vs 23 µg in Pear (+19 µg, +80%).

Ácido FólicoPera mais alto

Pera

37 µg9% VD

Ameixas

33 µg8% VD

Pear provides 37 µg vs 33 µg in Plums (+4.2 µg, +13%).

Vitamina B1 (Tiamina)Ameixas mais alto

Pera

0.06 mg5% VD

Ameixas

0.18 mg15% VD

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.14 mg11% VD

Ameixas

0.17 mg13% VD

Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Pera

0.85 mg5% VD

Ameixas

2.7 mg17% VD

Plums provides 2.7 mg vs 0.85 mg in Pear (+1.9 mg, +221%).

Vitamina B5Ameixas mais alto

Pera

0.26 mg5% VD

Ameixas

0.88 mg18% VD

Plums provides 0.88 mg vs 0.26 mg in Pear (+0.62 mg, +242%).

Vitamina B6Semelhante

Pera

0.15 mg9% VD

Ameixas

0.19 mg11% VD

Both Pear and Plums provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Pera

0 µg

Ameixas

0 µg

Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

5.3 mg

Ameixas

0 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotássioAmeixas mais alto

Pera

610 mg13% VD

Ameixas

1,024 mg22% VD

Plums provides 1,024 mg vs 610 mg in Pear (+413 mg, +68%).

CálcioPera mais alto

Pera

47.3 mg4% VD

Ameixas

39.1 mg3% VD

Pear provides 47.3 mg vs 39.1 mg in Plums (+8.2 mg, +21%).

FerroAmeixas mais alto

Pera

0.95 mg5% VD

Ameixas

1.1 mg6% VD

Plums provides 1.1 mg vs 0.95 mg in Pear (+0.16 mg, +17%).

MagnésioAmeixas mais alto

Pera

36.8 mg9% VD

Ameixas

45.6 mg11% VD

Plums provides 45.6 mg vs 36.8 mg in Pear (+8.8 mg, +24%).

FósforoAmeixas mais alto

Pera

63.1 mg5% VD

Ameixas

104 mg8% VD

Plums provides 104 mg vs 63.1 mg in Pear (+41.2 mg, +65%).

ZincoAmeixas mais alto

Pera

0.53 mg5% VD

Ameixas

0.65 mg6% VD

Plums provides 0.65 mg vs 0.53 mg in Pear (+0.13 mg, +24%).

Lipídios1 nutrientes

Gordura SaturadaAmeixas mais alto

Pera

0.03 g

Ameixas

0.11 g1% VD

Plums provides slightly more saturated fat (0.11 g vs 0.03 g).

Pera vs Ameixas

Pera

Ameixas

Nutritional Takeaways

Resumo da Comparação