배 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).
Plums provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).
Pear provides 3.1 g vs 1.4 g in Plums (+1.7 g, +121%).
Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).
다량 영양소6 영양소
Pear provides 57 kcal vs 46 kcal in Plums (+11 kcal, +24%).
Plums provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).
Pear provides 15.2 g vs 11.4 g in Plums (+3.8 g, +33%).
Pear provides 3.1 g vs 1.4 g in Plums (+1.7 g, +121%).
Plums provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).
Both Pear and Plums provide similar amounts of total sugars (9.8 g).
비타민12 영양소
Plums provides 9.5 mg vs 4.3 mg in Pear (+5.2 mg, +121%).
Plums provides 17 µg vs 1.0 µg in Pear (+16 µg, +1600%).
Both Pear and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.12 mg in Pear (+0.14 mg, +117%).
Plums provides 6.4 µg vs 4.4 µg in Pear (+2.0 µg, +45%).
Pear provides 7.0 µg vs 5.0 µg in Plums (+2.0 µg, +40%).
Both Pear and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Pear and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Plums provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +159%).
Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.05 mg).
Both Pear and Plums provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pear has higher sodium (1.0 mg vs 0 mg).
Plums provides 157 mg vs 116 mg in Pear (+41.0 mg, +35%).
Pear provides 9.0 mg vs 6.0 mg in Plums (+3.0 mg, +50%).
Both Pear and Plums provide similar amounts of iron (0.18 mg).
Both Pear and Plums provide similar amounts of magnesium (7.0 mg).
Plums provides 16.0 mg vs 12.0 mg in Pear (+4.0 mg, +33%).
Both Pear and Plums provide similar amounts of zinc (0.10 mg).
지질1 영양소
Both Pear and Plums provide similar amounts of saturated fat (0.01 g).