Confronta la Nutrizione Fianco a Fianco

Melograno vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 206 kcal, 123 kcal less).

Più Proteine

+1223%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.7 g in Pomegranate (+20.4 g, +1223%).

Più Fibre

Melograno

Pomegranate provides 4.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+4.0 g).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Melograno

83 kcal4% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 83 kcal in Pomegranate (+123 kcal, +148%).

ProteineSalmone più alto

Melograno

1.7 g3% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.7 g in Pomegranate (+20.4 g, +1223%).

CarboidratiMelograno più alto

Melograno

18.7 g7% VG

Salmone

0 g

Pomegranate has higher carbohydrates (18.7 g vs 0 g).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Salmone

0 g

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliSalmone più alto

Melograno

1.2 g2% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 1.2 g in Pomegranate (+11.2 g, +956%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Salmone

0 g

Pomegranate has higher total sugars (13.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

10.2 mg11% VG

Salmone

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASalmone più alto

Melograno

0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmone più alto

Melograno

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Melograno

0.60 mg4% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.60 mg in Pomegranate (+2.9 mg, +492%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Salmone

0.1 µg

Pomegranate provides 16 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +16300%).

Acido FolicoMelograno più alto

Melograno

38 µg10% VG

Salmone

29 µg7% VG

Pomegranate provides 38 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+9.0 µg, +31%).

Vitamina B1 (Tiamina)Salmone più alto

Melograno

0.07 mg6% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Pomegranate (+0.16 mg, +237%).

Vitamina B2 (Riboflavina)Salmone più alto

Melograno

0.05 mg4% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Salmone più alto

Melograno

0.29 mg2% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.29 mg in Pomegranate (+8.4 mg, +2852%).

Vitamina B5Salmone più alto

Melograno

0.38 mg8% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.38 mg in Pomegranate (+1.3 mg, +340%).

Vitamina B6Salmone più alto

Melograno

0.08 mg4% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Pomegranate (+0.57 mg, +753%).

Vitamina B12Salmone più alto

Melograno

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Melograno

3.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 3.0 mg in Pomegranate (+57.0 mg, +1900%).

PotassioSalmone più alto

Melograno

236 mg5% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 236 mg in Pomegranate (+148 mg, +63%).

CalcioSalmone più alto

Melograno

10.0 mg1% VG

Salmone

12.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Pomegranate (+2.0 mg, +20%).

FerroSalmone più alto

Melograno

0.30 mg2% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.30 mg in Pomegranate (+0.50 mg, +167%).

MagnesioSalmone più alto

Melograno

12.0 mg3% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Pomegranate (+18.0 mg, +150%).

FosforoSalmone più alto

Melograno

36.0 mg3% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 36.0 mg in Pomegranate (+216 mg, +600%).

ZincoSalmone più alto

Melograno

0.35 mg3% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.35 mg in Pomegranate (+0.29 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melograno

0.12 g1% VG

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.12 g in Pomegranate (+2.4 g, +1983%).

Nutriente

Melograno174 g (1 cup arils (174 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Melograno

144 kcal7% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 144 kcal in Pomegranate (+173 kcal, +120%).

ProteineSalmone più alto

Melograno

2.9 g6% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.9 g in Pomegranate (+31.1 g, +1071%).

CarboidratiMelograno più alto

Melograno

32.5 g12% VG

Salmone

0 g

Pomegranate has higher carbohydrates (32.5 g vs 0 g).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Salmone

0 g

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Grassi TotaliSalmone più alto

Melograno

2.0 g3% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 2.0 g in Pomegranate (+17.0 g, +834%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Salmone

0 g

Pomegranate has higher total sugars (23.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

17.7 mg20% VG

Salmone

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASalmone più alto

Melograno

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Melograno

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Melograno

1.0 mg7% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.0 mg in Pomegranate (+4.4 mg, +424%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Salmone

0.2 µg

Pomegranate provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18430%).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Salmone

45 µg11% VG

Pomegranate provides 66 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +48%).

Vitamina B1 (Tiamina)Salmone più alto

Melograno

0.12 mg10% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Pomegranate (+0.23 mg, +199%).

Vitamina B2 (Riboflavina)Salmone più alto

Melograno

0.09 mg7% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.09 mg in Pomegranate (+0.12 mg, +127%).

Vitamina B3 (Niacina)Salmone più alto

Melograno

0.51 mg3% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.51 mg in Pomegranate (+12.8 mg, +2513%).

Vitamina B5Salmone più alto

Melograno

0.66 mg13% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.66 mg in Pomegranate (+1.9 mg, +290%).

Vitamina B6Salmone più alto

Melograno

0.13 mg8% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Pomegranate (+0.86 mg, +655%).

Vitamina B12Salmone più alto

Melograno

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Melograno

5.2 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 5.2 mg in Pomegranate (+87.2 mg, +1670%).

PotassioSalmone più alto

Melograno

411 mg9% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 411 mg in Pomegranate (+181 mg, +44%).

CalcioSalmone più alto

Melograno

17.4 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 17.4 mg in Pomegranate (+1.1 mg, +6%).

FerroSalmone più alto

Melograno

0.52 mg3% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.52 mg in Pomegranate (+0.71 mg, +136%).

MagnesioSalmone più alto

Melograno

20.9 mg5% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 20.9 mg in Pomegranate (+25.3 mg, +121%).

FosforoSalmone più alto

Melograno

62.6 mg5% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 62.6 mg in Pomegranate (+325 mg, +520%).

ZincoSalmone più alto

Melograno

0.61 mg6% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.61 mg in Pomegranate (+0.38 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melograno

0.21 g1% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.21 g in Pomegranate (+3.6 g, +1744%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Salmone

101 kcal5% VG

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Melograno

2.0 g4% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Pomegranate (+8.8 g, +440%).

CarboidratiMelograno più alto

Melograno

22.4 g8% VG

Salmone

0 g

Pomegranate has higher carbohydrates (22.4 g vs 0 g).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Salmone

0 g

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Grassi TotaliSalmone più alto

Melograno

1.4 g2% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.4 g in Pomegranate (+4.6 g, +331%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Salmone

0 g

Pomegranate has higher total sugars (16.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

12.2 mg14% VG

Salmone

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASalmone più alto

Melograno

0 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmone più alto

Melograno

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Melograno

0.72 mg5% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.72 mg in Pomegranate (+1.0 mg, +142%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Salmone

0.0 µg

Pomegranate provides 20 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +40063%).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Salmone

14 µg4% VG

Pomegranate provides 46 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+31 µg, +221%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Salmone

0.11 mg9% VG

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Salmone

0.07 mg5% VG

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

Melograno

0.35 mg2% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.35 mg in Pomegranate (+3.9 mg, +1105%).

Vitamina B5Salmone più alto

Melograno

0.45 mg9% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.45 mg in Pomegranate (+0.36 mg, +80%).

Vitamina B6Salmone più alto

Melograno

0.09 mg5% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Pomegranate (+0.22 mg, +248%).

Vitamina B12Salmone più alto

Melograno

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Melograno

3.6 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.6 mg in Pomegranate (+25.8 mg, +717%).

PotassioMelograno più alto

Melograno

283 mg6% VG

Salmone

188 mg4% VG

Pomegranate provides 283 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+95.0 mg, +51%).

CalcioMelograno più alto

Melograno

12.0 mg1% VG

Salmone

5.9 mg

Pomegranate provides 12.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+6.1 mg, +104%).

FerroSimile

Melograno

0.36 mg2% VG

Salmone

0.39 mg2% VG

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.36 mg).

MagnesioSimile

Melograno

14.4 mg3% VG

Salmone

14.7 mg3% VG

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of magnesium (14.4 mg).

FosforoSalmone più alto

Melograno

43.2 mg3% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 43.2 mg in Pomegranate (+80.3 mg, +186%).

ZincoMelograno più alto

Melograno

0.42 mg4% VG

Salmone

0.31 mg3% VG

Pomegranate provides 0.42 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melograno

0.14 g1% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.14 g in Pomegranate (+1.1 g, +751%).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Salmone

301 kcal15% VG

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Melograno

6.0 g12% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.0 g in Pomegranate (+26.2 g, +435%).

CarboidratiMelograno più alto

Melograno

67.5 g25% VG

Salmone

0 g

Pomegranate has higher carbohydrates (67.5 g vs 0 g).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Salmone

0 g

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Grassi TotaliSalmone più alto

Melograno

4.2 g5% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.2 g in Pomegranate (+13.8 g, +327%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Salmone

0 g

Pomegranate has higher total sugars (49.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

36.8 mg41% VG

Salmone

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASalmone più alto

Melograno

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Melograno

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Melograno

2.2 mg14% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.2 mg in Pomegranate (+3.0 mg, +139%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Salmone

0.1 µg

Pomegranate provides 59 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+59 µg, +40451%).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Salmone

42 µg11% VG

Pomegranate provides 137 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+95 µg, +224%).

Vitamina B1 (Tiamina)Salmone più alto

Melograno

0.24 mg20% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.24 mg in Pomegranate (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Simile

Melograno

0.19 mg15% VG

Salmone

0.20 mg15% VG

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Salmone più alto

Melograno

1.1 mg7% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Pomegranate (+11.6 mg, +1094%).

Vitamina B5Salmone più alto

Melograno

1.4 mg27% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.4 mg in Pomegranate (+1.1 mg, +78%).

Vitamina B6Salmone più alto

Melograno

0.27 mg16% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Pomegranate (+0.66 mg, +245%).

Vitamina B12Salmone più alto

Melograno

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Melograno

10.8 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 10.8 mg in Pomegranate (+76.8 mg, +709%).

PotassioMelograno più alto

Melograno

852 mg18% VG

Salmone

561 mg12% VG

Pomegranate provides 852 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+291 mg, +52%).

CalcioMelograno più alto

Melograno

36.1 mg3% VG

Salmone

17.5 mg1% VG

Pomegranate provides 36.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+18.6 mg, +106%).

FerroSalmone più alto

Melograno

1.1 mg6% VG

Salmone

1.2 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Pomegranate (+0.08 mg, +8%).

MagnesioSimile

Melograno

43.3 mg10% VG

Salmone

43.8 mg10% VG

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of magnesium (43.3 mg).

FosforoSalmone più alto

Melograno

130 mg10% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 130 mg in Pomegranate (+238 mg, +183%).

ZincoMelograno più alto

Melograno

1.3 mg11% VG

Salmone

0.93 mg8% VG

Pomegranate provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melograno

0.43 g2% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.43 g in Pomegranate (+3.2 g, +743%).

Melograno vs Salmone

Melograno

Salmone

Nutritional Takeaways

Riepilogo del Confronto