Nährwerte im Vergleich

Granatapfel vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-60%

Granatapfel

Pomegranate has fewer calories (energy) (83 kcal vs 206 kcal, 123 kcal less).

Mehr Protein

+1223%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.7 g in Pomegranate (+20.4 g, +1223%).

Mehr Ballaststoffe

Granatapfel

Pomegranate provides 4.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+4.0 g).

Mehr Vitamin C

Granatapfel

Pomegranate provides 10.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Granatapfel

83 kcal4% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 83 kcal in Pomegranate (+123 kcal, +148%).

ProteinLachs höher

Granatapfel

1.7 g3% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.7 g in Pomegranate (+20.4 g, +1223%).

KohlenhydrateGranatapfel höher

Granatapfel

18.7 g7% TB

Lachs

0 g

Pomegranate has higher carbohydrates (18.7 g vs 0 g).

BallaststoffeGranatapfel höher

Granatapfel

4.0 g14% TB

Lachs

0 g

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

GesamtfettLachs höher

Granatapfel

1.2 g2% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 1.2 g in Pomegranate (+11.2 g, +956%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Lachs

0 g

Pomegranate has higher total sugars (13.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

10.2 mg11% TB

Lachs

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamin ALachs höher

Granatapfel

0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Granatapfel

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Granatapfel

0.60 mg4% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.60 mg in Pomegranate (+2.9 mg, +492%).

Vitamin KGranatapfel höher

Granatapfel

16 µg14% TB

Lachs

0.1 µg

Pomegranate provides 16 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +16300%).

FolsäureGranatapfel höher

Granatapfel

38 µg10% TB

Lachs

29 µg7% TB

Pomegranate provides 38 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+9.0 µg, +31%).

Vitamin B1 (Thiamin)Lachs höher

Granatapfel

0.07 mg6% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Pomegranate (+0.16 mg, +237%).

Vitamin B2 (Riboflavin)Lachs höher

Granatapfel

0.05 mg4% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Lachs höher

Granatapfel

0.29 mg2% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.29 mg in Pomegranate (+8.4 mg, +2852%).

Vitamin B5Lachs höher

Granatapfel

0.38 mg8% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.38 mg in Pomegranate (+1.3 mg, +340%).

Vitamin B6Lachs höher

Granatapfel

0.08 mg4% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Pomegranate (+0.57 mg, +753%).

Vitamin B12Lachs höher

Granatapfel

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Granatapfel

3.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 3.0 mg in Pomegranate (+57.0 mg, +1900%).

KaliumLachs höher

Granatapfel

236 mg5% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 236 mg in Pomegranate (+148 mg, +63%).

CalciumLachs höher

Granatapfel

10.0 mg1% TB

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Pomegranate (+2.0 mg, +20%).

EisenLachs höher

Granatapfel

0.30 mg2% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.30 mg in Pomegranate (+0.50 mg, +167%).

MagnesiumLachs höher

Granatapfel

12.0 mg3% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Pomegranate (+18.0 mg, +150%).

PhosphorLachs höher

Granatapfel

36.0 mg3% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 36.0 mg in Pomegranate (+216 mg, +600%).

ZinkLachs höher

Granatapfel

0.35 mg3% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.35 mg in Pomegranate (+0.29 mg, +83%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Granatapfel

0.12 g1% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.12 g in Pomegranate (+2.4 g, +1983%).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Granatapfel

144 kcal7% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 144 kcal in Pomegranate (+173 kcal, +120%).

ProteinLachs höher

Granatapfel

2.9 g6% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.9 g in Pomegranate (+31.1 g, +1071%).

KohlenhydrateGranatapfel höher

Granatapfel

32.5 g12% TB

Lachs

0 g

Pomegranate has higher carbohydrates (32.5 g vs 0 g).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Lachs

0 g

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

GesamtfettLachs höher

Granatapfel

2.0 g3% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 2.0 g in Pomegranate (+17.0 g, +834%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Lachs

0 g

Pomegranate has higher total sugars (23.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

17.7 mg20% TB

Lachs

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamin ALachs höher

Granatapfel

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Granatapfel

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Granatapfel

1.0 mg7% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.0 mg in Pomegranate (+4.4 mg, +424%).

Vitamin KGranatapfel höher

Granatapfel

29 µg24% TB

Lachs

0.2 µg

Pomegranate provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18430%).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Lachs

45 µg11% TB

Pomegranate provides 66 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +48%).

Vitamin B1 (Thiamin)Lachs höher

Granatapfel

0.12 mg10% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Pomegranate (+0.23 mg, +199%).

Vitamin B2 (Riboflavin)Lachs höher

Granatapfel

0.09 mg7% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.09 mg in Pomegranate (+0.12 mg, +127%).

Vitamin B3 (Niacin)Lachs höher

Granatapfel

0.51 mg3% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.51 mg in Pomegranate (+12.8 mg, +2513%).

Vitamin B5Lachs höher

Granatapfel

0.66 mg13% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.66 mg in Pomegranate (+1.9 mg, +290%).

Vitamin B6Lachs höher

Granatapfel

0.13 mg8% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Pomegranate (+0.86 mg, +655%).

Vitamin B12Lachs höher

Granatapfel

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Granatapfel

5.2 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 5.2 mg in Pomegranate (+87.2 mg, +1670%).

KaliumLachs höher

Granatapfel

411 mg9% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 411 mg in Pomegranate (+181 mg, +44%).

CalciumLachs höher

Granatapfel

17.4 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 17.4 mg in Pomegranate (+1.1 mg, +6%).

EisenLachs höher

Granatapfel

0.52 mg3% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.52 mg in Pomegranate (+0.71 mg, +136%).

MagnesiumLachs höher

Granatapfel

20.9 mg5% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 20.9 mg in Pomegranate (+25.3 mg, +121%).

PhosphorLachs höher

Granatapfel

62.6 mg5% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 62.6 mg in Pomegranate (+325 mg, +520%).

ZinkLachs höher

Granatapfel

0.61 mg6% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.61 mg in Pomegranate (+0.38 mg, +62%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Granatapfel

0.21 g1% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.21 g in Pomegranate (+3.6 g, +1744%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Lachs

101 kcal5% TB

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Granatapfel

2.0 g4% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Pomegranate (+8.8 g, +440%).

KohlenhydrateGranatapfel höher

Granatapfel

22.4 g8% TB

Lachs

0 g

Pomegranate has higher carbohydrates (22.4 g vs 0 g).

BallaststoffeGranatapfel höher

Granatapfel

4.8 g17% TB

Lachs

0 g

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

GesamtfettLachs höher

Granatapfel

1.4 g2% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.4 g in Pomegranate (+4.6 g, +331%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Lachs

0 g

Pomegranate has higher total sugars (16.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

12.2 mg14% TB

Lachs

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamin ALachs höher

Granatapfel

0 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Granatapfel

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Granatapfel

0.72 mg5% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.72 mg in Pomegranate (+1.0 mg, +142%).

Vitamin KGranatapfel höher

Granatapfel

20 µg16% TB

Lachs

0.0 µg

Pomegranate provides 20 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +40063%).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Lachs

14 µg4% TB

Pomegranate provides 46 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+31 µg, +221%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.08 mg7% TB

Lachs

0.11 mg9% TB

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.06 mg5% TB

Lachs

0.07 mg5% TB

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Granatapfel

0.35 mg2% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.35 mg in Pomegranate (+3.9 mg, +1105%).

Vitamin B5Lachs höher

Granatapfel

0.45 mg9% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.45 mg in Pomegranate (+0.36 mg, +80%).

Vitamin B6Lachs höher

Granatapfel

0.09 mg5% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Pomegranate (+0.22 mg, +248%).

Vitamin B12Lachs höher

Granatapfel

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Granatapfel

3.6 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.6 mg in Pomegranate (+25.8 mg, +717%).

KaliumGranatapfel höher

Granatapfel

283 mg6% TB

Lachs

188 mg4% TB

Pomegranate provides 283 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+95.0 mg, +51%).

CalciumGranatapfel höher

Granatapfel

12.0 mg1% TB

Lachs

5.9 mg

Pomegranate provides 12.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+6.1 mg, +104%).

EisenÄhnlich

Granatapfel

0.36 mg2% TB

Lachs

0.39 mg2% TB

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.36 mg).

MagnesiumÄhnlich

Granatapfel

14.4 mg3% TB

Lachs

14.7 mg3% TB

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of magnesium (14.4 mg).

PhosphorLachs höher

Granatapfel

43.2 mg3% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 43.2 mg in Pomegranate (+80.3 mg, +186%).

ZinkGranatapfel höher

Granatapfel

0.42 mg4% TB

Lachs

0.31 mg3% TB

Pomegranate provides 0.42 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Granatapfel

0.14 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.14 g in Pomegranate (+1.1 g, +751%).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Lachs

301 kcal15% TB

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Granatapfel

6.0 g12% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.0 g in Pomegranate (+26.2 g, +435%).

KohlenhydrateGranatapfel höher

Granatapfel

67.5 g25% TB

Lachs

0 g

Pomegranate has higher carbohydrates (67.5 g vs 0 g).

BallaststoffeGranatapfel höher

Granatapfel

14.4 g52% TB

Lachs

0 g

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

GesamtfettLachs höher

Granatapfel

4.2 g5% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.2 g in Pomegranate (+13.8 g, +327%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Lachs

0 g

Pomegranate has higher total sugars (49.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

36.8 mg41% TB

Lachs

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamin ALachs höher

Granatapfel

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Granatapfel

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Granatapfel

2.2 mg14% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.2 mg in Pomegranate (+3.0 mg, +139%).

Vitamin KGranatapfel höher

Granatapfel

59 µg49% TB

Lachs

0.1 µg

Pomegranate provides 59 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+59 µg, +40451%).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Lachs

42 µg11% TB

Pomegranate provides 137 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+95 µg, +224%).

Vitamin B1 (Thiamin)Lachs höher

Granatapfel

0.24 mg20% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.24 mg in Pomegranate (+0.09 mg, +36%).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.19 mg15% TB

Lachs

0.20 mg15% TB

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Lachs höher

Granatapfel

1.1 mg7% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.1 mg in Pomegranate (+11.6 mg, +1094%).

Vitamin B5Lachs höher

Granatapfel

1.4 mg27% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.4 mg in Pomegranate (+1.1 mg, +78%).

Vitamin B6Lachs höher

Granatapfel

0.27 mg16% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Pomegranate (+0.66 mg, +245%).

Vitamin B12Lachs höher

Granatapfel

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Granatapfel

10.8 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 10.8 mg in Pomegranate (+76.8 mg, +709%).

KaliumGranatapfel höher

Granatapfel

852 mg18% TB

Lachs

561 mg12% TB

Pomegranate provides 852 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+291 mg, +52%).

CalciumGranatapfel höher

Granatapfel

36.1 mg3% TB

Lachs

17.5 mg1% TB

Pomegranate provides 36.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+18.6 mg, +106%).

EisenLachs höher

Granatapfel

1.1 mg6% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Pomegranate (+0.08 mg, +8%).

MagnesiumÄhnlich

Granatapfel

43.3 mg10% TB

Lachs

43.8 mg10% TB

Both Pomegranate and Atlantic Salmon (Cooked/Baked) provide similar amounts of magnesium (43.3 mg).

PhosphorLachs höher

Granatapfel

130 mg10% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 130 mg in Pomegranate (+238 mg, +183%).

ZinkGranatapfel höher

Granatapfel

1.3 mg11% TB

Lachs

0.93 mg8% TB

Pomegranate provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +35%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Granatapfel

0.43 g2% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.43 g in Pomegranate (+3.2 g, +743%).

Granatapfel vs Lachs

Granatapfel

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs