Melograno vs Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 573 kcal vs 83 kcal in Pomegranate (+490 kcal, +590%).

Sesame Seeds (Whole) provides 23.5 g vs 18.7 g in Pomegranate (+4.8 g, +25%).

Sesame Seeds (Whole) provides 49.7 g vs 1.2 g in Pomegranate (+48.5 g, +4145%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Pomegranate (+0.72 mg, +1081%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.29 mg in Pomegranate (+4.2 mg, +1441%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pomegranate (+0.72 mg, +953%).

Sesame Seeds (Whole) provides 11.0 mg vs 3.0 mg in Pomegranate (+8.0 mg, +267%).

Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Pomegranate (+965 mg, +9650%).

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pomegranate (+339 mg, +2825%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.35 mg in Pomegranate (+7.4 mg, +2114%).

Sesame Seeds (Whole) provides 7.0 g vs 0.12 g in Pomegranate (+6.8 g, +5700%).

Pomegranate provides 144 kcal vs 52 kcal in Sesame Seeds (Whole) (+93 kcal, +180%).

Pomegranate provides 32.5 g vs 2.1 g in Sesame Seeds (Whole) (+30.4 g, +1442%).

Sesame Seeds (Whole) provides 4.5 g vs 2.0 g in Pomegranate (+2.4 g, +120%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Pomegranate provides 0.51 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.10 mg, +25%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Pomegranate provides 5.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+4.2 mg, +427%).

Sesame Seeds (Whole) provides 87.8 mg vs 17.4 mg in Pomegranate (+70.4 mg, +404%).

Sesame Seeds (Whole) provides 31.6 mg vs 20.9 mg in Pomegranate (+10.7 mg, +51%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.61 mg in Pomegranate (+0.09 mg, +15%).

Sesame Seeds (Whole) provides 0.63 g vs 0.21 g in Pomegranate (+0.42 g, +200%).

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 4.0 g in Sesame Seeds (Whole) (+18.5 g, +463%).

Sesame Seeds (Whole) provides 8.4 g vs 1.4 g in Pomegranate (+7.0 g, +501%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.35 mg in Pomegranate (+0.42 mg, +118%).

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.09 mg).

Pomegranate provides 3.6 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.7 mg, +93%).

Sesame Seeds (Whole) provides 166 mg vs 12.0 mg in Pomegranate (+154 mg, +1281%).

Sesame Seeds (Whole) provides 59.7 mg vs 14.4 mg in Pomegranate (+45.3 mg, +314%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.42 mg in Pomegranate (+0.90 mg, +214%).

Sesame Seeds (Whole) provides 1.2 g vs 0.14 g in Pomegranate (+1.0 g, +722%).

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 12.2 g in Sesame Seeds (Whole) (+55.3 g, +454%).

Sesame Seeds (Whole) provides 25.8 g vs 4.2 g in Pomegranate (+21.6 g, +512%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Pomegranate (+0.17 mg, +70%).

Sesame Seeds (Whole) provides 2.3 mg vs 1.1 mg in Pomegranate (+1.3 mg, +122%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Pomegranate (+0.14 mg, +52%).

Pomegranate provides 10.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+5.1 mg, +89%).

Sesame Seeds (Whole) provides 507 mg vs 36.1 mg in Pomegranate (+471 mg, +1304%).

Sesame Seeds (Whole) provides 183 mg vs 43.3 mg in Pomegranate (+139 mg, +321%).

Sesame Seeds (Whole) provides 4.0 mg vs 1.3 mg in Pomegranate (+2.8 mg, +219%).

Sesame Seeds (Whole) provides 3.6 g vs 0.43 g in Pomegranate (+3.2 g, +735%).