Nährwerte im Vergleich

Granatapfel vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-86%

Granatapfel

Pomegranate has fewer calories (energy) (83 kcal vs 573 kcal, 490 kcal less).

Mehr Protein

+962%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 1.7 g in Pomegranate (+16.1 g, +962%).

Mehr Ballaststoffe

+195%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 4.0 g in Pomegranate (+7.8 g, +195%).

Mehr Vitamin C

Granatapfel

Pomegranate provides 10.2 mg vs 0 mg in Sesame Seeds (Whole) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Granatapfel

83 kcal4% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 83 kcal in Pomegranate (+490 kcal, +590%).

ProteinSesamsamen (Ganze) höher

Granatapfel

1.7 g3% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 1.7 g in Pomegranate (+16.1 g, +962%).

KohlenhydrateSesamsamen (Ganze) höher

Granatapfel

18.7 g7% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 18.7 g in Pomegranate (+4.8 g, +25%).

BallaststoffeSesamsamen (Ganze) höher

Granatapfel

4.0 g14% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 4.0 g in Pomegranate (+7.8 g, +195%).

GesamtfettSesamsamen (Ganze) höher

Granatapfel

1.2 g2% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 1.2 g in Pomegranate (+48.5 g, +4145%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Sesamsamen (Ganze)

0.30 g1% TB

Pomegranate provides 13.7 g vs 0.30 g in Sesame Seeds (Whole) (+13.4 g, +4457%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

10.2 mg11% TB

Sesamsamen (Ganze)

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamin AÄhnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.60 mg4% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Pomegranate provides 0.60 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.35 mg, +140%).

Vitamin KGranatapfel höher

Granatapfel

16 µg14% TB

Sesamsamen (Ganze)

0 µg

Pomegranate has higher vitamin k (16 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Granatapfel

38 µg10% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 38 µg in Pomegranate (+59 µg, +155%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Granatapfel

0.07 mg6% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Pomegranate (+0.72 mg, +1081%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Granatapfel

0.05 mg4% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Pomegranate (+0.19 mg, +366%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Granatapfel

0.29 mg2% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.29 mg in Pomegranate (+4.2 mg, +1441%).

Vitamin B5Granatapfel höher

Granatapfel

0.38 mg8% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Pomegranate provides 0.38 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.33 mg, +654%).

Vitamin B6Sesamsamen (Ganze) höher

Granatapfel

0.08 mg4% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pomegranate (+0.72 mg, +953%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Granatapfel

3.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 3.0 mg in Pomegranate (+8.0 mg, +267%).

KaliumSesamsamen (Ganze) höher

Granatapfel

236 mg5% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 236 mg in Pomegranate (+232 mg, +98%).

CalciumSesamsamen (Ganze) höher

Granatapfel

10.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Pomegranate (+965 mg, +9650%).

EisenSesamsamen (Ganze) höher

Granatapfel

0.30 mg2% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.30 mg in Pomegranate (+14.3 mg, +4750%).

MagnesiumSesamsamen (Ganze) höher

Granatapfel

12.0 mg3% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pomegranate (+339 mg, +2825%).

PhosphorSesamsamen (Ganze) höher

Granatapfel

36.0 mg3% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 36.0 mg in Pomegranate (+593 mg, +1647%).

ZinkSesamsamen (Ganze) höher

Granatapfel

0.35 mg3% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.35 mg in Pomegranate (+7.4 mg, +2114%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Granatapfel

0.12 g1% TB

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.12 g in Pomegranate (+6.8 g, +5700%).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

144 kcal7% TB

Sesamsamen (Ganze)

52 kcal3% TB

Pomegranate provides 144 kcal vs 52 kcal in Sesame Seeds (Whole) (+93 kcal, +180%).

ProteinGranatapfel höher

Granatapfel

2.9 g6% TB

Sesamsamen (Ganze)

1.6 g3% TB

Pomegranate provides 2.9 g vs 1.6 g in Sesame Seeds (Whole) (+1.3 g, +82%).

KohlenhydrateGranatapfel höher

Granatapfel

32.5 g12% TB

Sesamsamen (Ganze)

2.1 g1% TB

Pomegranate provides 32.5 g vs 2.1 g in Sesame Seeds (Whole) (+30.4 g, +1442%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Sesamsamen (Ganze)

1.1 g4% TB

Pomegranate provides 7.0 g vs 1.1 g in Sesame Seeds (Whole) (+5.9 g, +555%).

GesamtfettSesamsamen (Ganze) höher

Granatapfel

2.0 g3% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 2.0 g in Pomegranate (+2.4 g, +120%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Sesamsamen (Ganze)

0.03 g

Pomegranate provides 23.8 g vs 0.03 g in Sesame Seeds (Whole) (+23.8 g, +87996%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

17.7 mg20% TB

Sesamsamen (Ganze)

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamin AÄhnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

1.0 mg7% TB

Sesamsamen (Ganze)

0.02 mg

Pomegranate provides 1.0 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.0 mg, +4540%).

Vitamin KGranatapfel höher

Granatapfel

29 µg24% TB

Sesamsamen (Ganze)

0 µg

Pomegranate has higher vitamin k (29 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Pomegranate provides 66 µg vs 8.7 µg in Sesame Seeds (Whole) (+57 µg, +657%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.12 mg10% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Granatapfel höher

Granatapfel

0.09 mg7% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Granatapfel höher

Granatapfel

0.51 mg3% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Pomegranate provides 0.51 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.10 mg, +25%).

Vitamin B5Granatapfel höher

Granatapfel

0.66 mg13% TB

Sesamsamen (Ganze)

0.00 mg

Pomegranate provides 0.66 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.65 mg, +14477%).

Vitamin B6Granatapfel höher

Granatapfel

0.13 mg8% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

5.2 mg

Sesamsamen (Ganze)

0.99 mg

Pomegranate provides 5.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+4.2 mg, +427%).

KaliumGranatapfel höher

Granatapfel

411 mg9% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Pomegranate provides 411 mg vs 42.1 mg in Sesame Seeds (Whole) (+369 mg, +875%).

CalciumSesamsamen (Ganze) höher

Granatapfel

17.4 mg1% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 17.4 mg in Pomegranate (+70.4 mg, +404%).

EisenSesamsamen (Ganze) höher

Granatapfel

0.52 mg3% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.52 mg in Pomegranate (+0.79 mg, +151%).

MagnesiumSesamsamen (Ganze) höher

Granatapfel

20.9 mg5% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 20.9 mg in Pomegranate (+10.7 mg, +51%).

PhosphorGranatapfel höher

Granatapfel

62.6 mg5% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Pomegranate provides 62.6 mg vs 56.6 mg in Sesame Seeds (Whole) (+6.0 mg, +11%).

ZinkSesamsamen (Ganze) höher

Granatapfel

0.61 mg6% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.61 mg in Pomegranate (+0.09 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Granatapfel

0.21 g1% TB

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.21 g in Pomegranate (+0.42 g, +200%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Granatapfel

2.0 g4% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.0 g in Pomegranate (+1.0 g, +50%).

KohlenhydrateGranatapfel höher

Granatapfel

22.4 g8% TB

Sesamsamen (Ganze)

4.0 g1% TB

Pomegranate provides 22.4 g vs 4.0 g in Sesame Seeds (Whole) (+18.5 g, +463%).

BallaststoffeGranatapfel höher

Granatapfel

4.8 g17% TB

Sesamsamen (Ganze)

2.0 g7% TB

Pomegranate provides 4.8 g vs 2.0 g in Sesame Seeds (Whole) (+2.8 g, +139%).

GesamtfettSesamsamen (Ganze) höher

Granatapfel

1.4 g2% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 1.4 g in Pomegranate (+7.0 g, +501%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Sesamsamen (Ganze)

0.05 g

Pomegranate provides 16.4 g vs 0.05 g in Sesame Seeds (Whole) (+16.4 g, +32065%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

12.2 mg14% TB

Sesamsamen (Ganze)

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamin AÄhnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.72 mg5% TB

Sesamsamen (Ganze)

0.04 mg

Pomegranate provides 0.72 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.68 mg, +1594%).

Vitamin KGranatapfel höher

Granatapfel

20 µg16% TB

Sesamsamen (Ganze)

0 µg

Pomegranate has higher vitamin k (20 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Sesamsamen (Ganze)

16 µg4% TB

Pomegranate provides 46 µg vs 16 µg in Sesame Seeds (Whole) (+29 µg, +177%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Granatapfel

0.08 mg7% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.06 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Granatapfel

0.35 mg2% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.35 mg in Pomegranate (+0.42 mg, +118%).

Vitamin B5Granatapfel höher

Granatapfel

0.45 mg9% TB

Sesamsamen (Ganze)

0.01 mg

Pomegranate provides 0.45 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.44 mg, +5222%).

Vitamin B6Ähnlich

Granatapfel

0.09 mg5% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

3.6 mg

Sesamsamen (Ganze)

1.9 mg

Pomegranate provides 3.6 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.7 mg, +93%).

KaliumGranatapfel höher

Granatapfel

283 mg6% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Pomegranate provides 283 mg vs 79.6 mg in Sesame Seeds (Whole) (+204 mg, +256%).

CalciumSesamsamen (Ganze) höher

Granatapfel

12.0 mg1% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 12.0 mg in Pomegranate (+154 mg, +1281%).

EisenSesamsamen (Ganze) höher

Granatapfel

0.36 mg2% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.36 mg in Pomegranate (+2.1 mg, +587%).

MagnesiumSesamsamen (Ganze) höher

Granatapfel

14.4 mg3% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 14.4 mg in Pomegranate (+45.3 mg, +314%).

PhosphorSesamsamen (Ganze) höher

Granatapfel

43.2 mg3% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 43.2 mg in Pomegranate (+63.7 mg, +148%).

ZinkSesamsamen (Ganze) höher

Granatapfel

0.42 mg4% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.42 mg in Pomegranate (+0.90 mg, +214%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Granatapfel

0.14 g1% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.14 g in Pomegranate (+1.0 g, +722%).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Granatapfel

6.0 g12% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 6.0 g in Pomegranate (+3.2 g, +53%).

KohlenhydrateGranatapfel höher

Granatapfel

67.5 g25% TB

Sesamsamen (Ganze)

12.2 g4% TB

Pomegranate provides 67.5 g vs 12.2 g in Sesame Seeds (Whole) (+55.3 g, +454%).

BallaststoffeGranatapfel höher

Granatapfel

14.4 g52% TB

Sesamsamen (Ganze)

6.1 g22% TB

Pomegranate provides 14.4 g vs 6.1 g in Sesame Seeds (Whole) (+8.3 g, +135%).

GesamtfettSesamsamen (Ganze) höher

Granatapfel

4.2 g5% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 4.2 g in Pomegranate (+21.6 g, +512%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Sesamsamen (Ganze)

0.16 g

Pomegranate provides 49.3 g vs 0.16 g in Sesame Seeds (Whole) (+49.2 g, +31534%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

36.8 mg41% TB

Sesamsamen (Ganze)

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamin AÄhnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

2.2 mg14% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Pomegranate provides 2.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.0 mg, +1566%).

Vitamin KGranatapfel höher

Granatapfel

59 µg49% TB

Sesamsamen (Ganze)

0 µg

Pomegranate has higher vitamin k (59 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Sesamsamen (Ganze)

50 µg13% TB

Pomegranate provides 137 µg vs 50 µg in Sesame Seeds (Whole) (+87 µg, +172%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Granatapfel

0.24 mg20% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Pomegranate (+0.17 mg, +70%).

Vitamin B2 (Riboflavin)Granatapfel höher

Granatapfel

0.19 mg15% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Granatapfel

1.1 mg7% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.1 mg in Pomegranate (+1.3 mg, +122%).

Vitamin B5Granatapfel höher

Granatapfel

1.4 mg27% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Pomegranate provides 1.4 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.3 mg, +5134%).

Vitamin B6Sesamsamen (Ganze) höher

Granatapfel

0.27 mg16% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Pomegranate (+0.14 mg, +52%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Sesamsamen (Ganze)

0 µg

Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

10.8 mg

Sesamsamen (Ganze)

5.7 mg

Pomegranate provides 10.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+5.1 mg, +89%).

KaliumGranatapfel höher

Granatapfel

852 mg18% TB

Sesamsamen (Ganze)

243 mg5% TB

Pomegranate provides 852 mg vs 243 mg in Sesame Seeds (Whole) (+609 mg, +250%).

CalciumSesamsamen (Ganze) höher

Granatapfel

36.1 mg3% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 36.1 mg in Pomegranate (+471 mg, +1304%).

EisenSesamsamen (Ganze) höher

Granatapfel

1.1 mg6% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.1 mg in Pomegranate (+6.5 mg, +599%).

MagnesiumSesamsamen (Ganze) höher

Granatapfel

43.3 mg10% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 43.3 mg in Pomegranate (+139 mg, +321%).

PhosphorSesamsamen (Ganze) höher

Granatapfel

130 mg10% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 130 mg in Pomegranate (+197 mg, +152%).

ZinkSesamsamen (Ganze) höher

Granatapfel

1.3 mg11% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.3 mg in Pomegranate (+2.8 mg, +219%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Granatapfel

0.43 g2% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.43 g in Pomegranate (+3.2 g, +735%).

Granatapfel vs Sesamsamen (Ganze)

Granatapfel

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs