석류 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 573 kcal, 490 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.7 g in Pomegranate (+16.1 g, +962%).
Sesame Seeds (Whole) provides 11.8 g vs 4.0 g in Pomegranate (+7.8 g, +195%).
Pomegranate provides 10.2 mg vs 0 mg in Sesame Seeds (Whole) (+10.2 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 83 kcal in Pomegranate (+490 kcal, +590%).
Sesame Seeds (Whole) provides 17.7 g vs 1.7 g in Pomegranate (+16.1 g, +962%).
Sesame Seeds (Whole) provides 23.5 g vs 18.7 g in Pomegranate (+4.8 g, +25%).
Sesame Seeds (Whole) provides 11.8 g vs 4.0 g in Pomegranate (+7.8 g, +195%).
Sesame Seeds (Whole) provides 49.7 g vs 1.2 g in Pomegranate (+48.5 g, +4145%).
Pomegranate provides 13.7 g vs 0.30 g in Sesame Seeds (Whole) (+13.4 g, +4457%).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.35 mg, +140%).
Pomegranate has higher vitamin k (16 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 38 µg in Pomegranate (+59 µg, +155%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Pomegranate (+0.72 mg, +1081%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Pomegranate (+0.19 mg, +366%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.29 mg in Pomegranate (+4.2 mg, +1441%).
Pomegranate provides 0.38 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.33 mg, +654%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pomegranate (+0.72 mg, +953%).
Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 3.0 mg in Pomegranate (+8.0 mg, +267%).
Sesame Seeds (Whole) provides 468 mg vs 236 mg in Pomegranate (+232 mg, +98%).
Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Pomegranate (+965 mg, +9650%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.30 mg in Pomegranate (+14.3 mg, +4750%).
Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pomegranate (+339 mg, +2825%).
Sesame Seeds (Whole) provides 629 mg vs 36.0 mg in Pomegranate (+593 mg, +1647%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.35 mg in Pomegranate (+7.4 mg, +2114%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.12 g in Pomegranate (+6.8 g, +5700%).