ザクロ vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 573 kcal, 490 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.7 g in Pomegranate (+16.1 g, +962%).
Sesame Seeds (Whole) provides 11.8 g vs 4.0 g in Pomegranate (+7.8 g, +195%).
Pomegranate provides 10.2 mg vs 0 mg in Sesame Seeds (Whole) (+10.2 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 83 kcal in Pomegranate (+490 kcal, +590%).
Sesame Seeds (Whole) provides 17.7 g vs 1.7 g in Pomegranate (+16.1 g, +962%).
Sesame Seeds (Whole) provides 23.5 g vs 18.7 g in Pomegranate (+4.8 g, +25%).
Sesame Seeds (Whole) provides 11.8 g vs 4.0 g in Pomegranate (+7.8 g, +195%).
Sesame Seeds (Whole) provides 49.7 g vs 1.2 g in Pomegranate (+48.5 g, +4145%).
Pomegranate provides 13.7 g vs 0.30 g in Sesame Seeds (Whole) (+13.4 g, +4457%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.35 mg, +140%).
Pomegranate has higher vitamin k (16 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 38 µg in Pomegranate (+59 µg, +155%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Pomegranate (+0.72 mg, +1081%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Pomegranate (+0.19 mg, +366%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.29 mg in Pomegranate (+4.2 mg, +1441%).
Pomegranate provides 0.38 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.33 mg, +654%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pomegranate (+0.72 mg, +953%).
Both Pomegranate and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 3.0 mg in Pomegranate (+8.0 mg, +267%).
Sesame Seeds (Whole) provides 468 mg vs 236 mg in Pomegranate (+232 mg, +98%).
Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Pomegranate (+965 mg, +9650%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.30 mg in Pomegranate (+14.3 mg, +4750%).
Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pomegranate (+339 mg, +2825%).
Sesame Seeds (Whole) provides 629 mg vs 36.0 mg in Pomegranate (+593 mg, +1647%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.35 mg in Pomegranate (+7.4 mg, +2114%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.12 g in Pomegranate (+6.8 g, +5700%).