Confronta la Nutrizione Fianco a Fianco

Melograno vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Più Proteine

+174%

Melograno

Pomegranate provides 1.7 g vs 0.61 g in Watermelon (+1.1 g, +174%).

Più Fibre

+900%

Melograno

Pomegranate provides 4.0 g vs 0.40 g in Watermelon (+3.6 g, +900%).

Più Vitamina C

+26%

Melograno

Pomegranate provides 10.2 mg vs 8.1 mg in Watermelon (+2.1 mg, +26%).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

83 kcal4% VG

Anguria

30 kcal2% VG

Pomegranate provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).

ProteineMelograno più alto

Melograno

1.7 g3% VG

Anguria

0.61 g1% VG

Pomegranate provides 1.7 g vs 0.61 g in Watermelon (+1.1 g, +174%).

CarboidratiMelograno più alto

Melograno

18.7 g7% VG

Anguria

7.6 g3% VG

Pomegranate provides 18.7 g vs 7.6 g in Watermelon (+11.1 g, +148%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Anguria

0.40 g1% VG

Pomegranate provides 4.0 g vs 0.40 g in Watermelon (+3.6 g, +900%).

Grassi TotaliMelograno più alto

Melograno

1.2 g2% VG

Anguria

0.15 g

Pomegranate provides 1.2 g vs 0.15 g in Watermelon (+1.0 g, +680%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Anguria

6.2 g12% VG

Pomegranate provides 13.7 g vs 6.2 g in Watermelon (+7.5 g, +120%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

10.2 mg11% VG

Anguria

8.1 mg9% VG

Pomegranate provides 10.2 mg vs 8.1 mg in Watermelon (+2.1 mg, +26%).

Vitamina AAnguria più alto

Melograno

0 µg

Anguria

28 µg3% VG

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Anguria

0 µg

Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.60 mg4% VG

Anguria

0.05 mg

Pomegranate provides 0.60 mg vs 0.05 mg in Watermelon (+0.55 mg, +1100%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Anguria

0.1 µg

Pomegranate provides 16 µg vs 0.1 µg in Watermelon (+16 µg, +16300%).

Acido FolicoMelograno più alto

Melograno

38 µg10% VG

Anguria

3.0 µg1% VG

Pomegranate provides 38 µg vs 3.0 µg in Watermelon (+35 µg, +1167%).

Vitamina B1 (Tiamina)Simile

Melograno

0.07 mg6% VG

Anguria

0.03 mg3% VG

Both Pomegranate and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.05 mg4% VG

Anguria

0.02 mg2% VG

Both Pomegranate and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.29 mg2% VG

Anguria

0.18 mg1% VG

Pomegranate provides 0.29 mg vs 0.18 mg in Watermelon (+0.12 mg, +65%).

Vitamina B5Melograno più alto

Melograno

0.38 mg8% VG

Anguria

0.22 mg4% VG

Pomegranate provides 0.38 mg vs 0.22 mg in Watermelon (+0.16 mg, +71%).

Vitamina B6Simile

Melograno

0.08 mg4% VG

Anguria

0.05 mg3% VG

Both Pomegranate and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Melograno

0 µg

Anguria

0 µg

Both Pomegranate and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

3.0 mg

Anguria

1.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).

PotassioMelograno più alto

Melograno

236 mg5% VG

Anguria

112 mg2% VG

Pomegranate provides 236 mg vs 112 mg in Watermelon (+124 mg, +111%).

CalcioMelograno più alto

Melograno

10.0 mg1% VG

Anguria

7.0 mg1% VG

Pomegranate provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

FerroMelograno più alto

Melograno

0.30 mg2% VG

Anguria

0.24 mg1% VG

Pomegranate provides 0.30 mg vs 0.24 mg in Watermelon (+0.06 mg, +25%).

MagnesioMelograno più alto

Melograno

12.0 mg3% VG

Anguria

10.0 mg2% VG

Pomegranate provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FosforoMelograno più alto

Melograno

36.0 mg3% VG

Anguria

11.0 mg1% VG

Pomegranate provides 36.0 mg vs 11.0 mg in Watermelon (+25.0 mg, +227%).

ZincoMelograno più alto

Melograno

0.35 mg3% VG

Anguria

0.10 mg1% VG

Pomegranate provides 0.35 mg vs 0.10 mg in Watermelon (+0.25 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.12 g1% VG

Anguria

0.02 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Melograno174 g (1 cup arils (174 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

144 kcal7% VG

Anguria

46 kcal2% VG

Pomegranate provides 144 kcal vs 46 kcal in Watermelon (+99 kcal, +217%).

ProteineMelograno più alto

Melograno

2.9 g6% VG

Anguria

0.93 g2% VG

Pomegranate provides 2.9 g vs 0.93 g in Watermelon (+2.0 g, +213%).

CarboidratiMelograno più alto

Melograno

32.5 g12% VG

Anguria

11.5 g4% VG

Pomegranate provides 32.5 g vs 11.5 g in Watermelon (+21.1 g, +184%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Anguria

0.61 g2% VG

Pomegranate provides 7.0 g vs 0.61 g in Watermelon (+6.4 g, +1045%).

Grassi TotaliMelograno più alto

Melograno

2.0 g3% VG

Anguria

0.23 g

Pomegranate provides 2.0 g vs 0.23 g in Watermelon (+1.8 g, +793%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Anguria

9.4 g19% VG

Pomegranate provides 23.8 g vs 9.4 g in Watermelon (+14.4 g, +152%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

17.7 mg20% VG

Anguria

12.3 mg14% VG

Pomegranate provides 17.7 mg vs 12.3 mg in Watermelon (+5.4 mg, +44%).

Vitamina AAnguria più alto

Melograno

0 µg

Anguria

43 µg5% VG

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Anguria

0 µg

Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

1.0 mg7% VG

Anguria

0.08 mg1% VG

Pomegranate provides 1.0 mg vs 0.08 mg in Watermelon (+0.97 mg, +1274%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Anguria

0.2 µg

Pomegranate provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18674%).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Anguria

4.6 µg1% VG

Pomegranate provides 66 µg vs 4.6 µg in Watermelon (+62 µg, +1350%).

Vitamina B1 (Tiamina)Melograno più alto

Melograno

0.12 mg10% VG

Anguria

0.05 mg4% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.09 mg7% VG

Anguria

0.03 mg2% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.51 mg3% VG

Anguria

0.27 mg2% VG

Pomegranate provides 0.51 mg vs 0.27 mg in Watermelon (+0.24 mg, +88%).

Vitamina B5Melograno più alto

Melograno

0.66 mg13% VG

Anguria

0.34 mg7% VG

Pomegranate provides 0.66 mg vs 0.34 mg in Watermelon (+0.32 mg, +95%).

Vitamina B6Melograno più alto

Melograno

0.13 mg8% VG

Anguria

0.07 mg4% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

Melograno

0 µg

Anguria

0 µg

Both Pomegranate and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

5.2 mg

Anguria

1.5 mg

Pomegranate provides 5.2 mg vs 1.5 mg in Watermelon (+3.7 mg, +243%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Anguria

170 mg4% VG

Pomegranate provides 411 mg vs 170 mg in Watermelon (+240 mg, +141%).

CalcioMelograno più alto

Melograno

17.4 mg1% VG

Anguria

10.6 mg1% VG

Pomegranate provides 17.4 mg vs 10.6 mg in Watermelon (+6.8 mg, +64%).

FerroMelograno più alto

Melograno

0.52 mg3% VG

Anguria

0.36 mg2% VG

Pomegranate provides 0.52 mg vs 0.36 mg in Watermelon (+0.16 mg, +43%).

MagnesioMelograno più alto

Melograno

20.9 mg5% VG

Anguria

15.2 mg4% VG

Pomegranate provides 20.9 mg vs 15.2 mg in Watermelon (+5.7 mg, +37%).

FosforoMelograno più alto

Melograno

62.6 mg5% VG

Anguria

16.7 mg1% VG

Pomegranate provides 62.6 mg vs 16.7 mg in Watermelon (+45.9 mg, +275%).

ZincoMelograno più alto

Melograno

0.61 mg6% VG

Anguria

0.15 mg1% VG

Pomegranate provides 0.61 mg vs 0.15 mg in Watermelon (+0.46 mg, +301%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.21 g1% VG

Anguria

0.02 g

Pomegranate provides 0.21 g vs 0.02 g in Watermelon (+0.18 g, +759%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Anguria

100 kcal5% VG

Both Pomegranate and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Melograno

2.0 g4% VG

Anguria

2.0 g4% VG

Both Pomegranate and Watermelon provide similar amounts of protein (2.0 g).

CarboidratiAnguria più alto

Melograno

22.4 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 22.4 g in Pomegranate (+2.7 g, +12%).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Anguria

1.3 g5% VG

Pomegranate provides 4.8 g vs 1.3 g in Watermelon (+3.5 g, +260%).

Grassi TotaliMelograno più alto

Melograno

1.4 g2% VG

Anguria

0.50 g1% VG

Pomegranate provides 1.4 g vs 0.50 g in Watermelon (+0.90 g, +181%).

ZuccheriAnguria più alto

Melograno

16.4 g33% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 16.4 g in Pomegranate (+4.2 g, +26%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Melograno

12.2 mg14% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 12.2 mg in Pomegranate (+14.7 mg, +120%).

Vitamina AAnguria più alto

Melograno

0 µg

Anguria

93 µg10% VG

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Anguria

0 µg

Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.72 mg5% VG

Anguria

0.17 mg1% VG

Pomegranate provides 0.72 mg vs 0.17 mg in Watermelon (+0.55 mg, +332%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Anguria

0.3 µg

Pomegranate provides 20 µg vs 0.3 µg in Watermelon (+19 µg, +5810%).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Anguria

10.0 µg2% VG

Pomegranate provides 46 µg vs 10.0 µg in Watermelon (+36 µg, +356%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Anguria

0.11 mg9% VG

Both Pomegranate and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Anguria

0.07 mg5% VG

Both Pomegranate and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Anguria più alto

Melograno

0.35 mg2% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.35 mg in Pomegranate (+0.24 mg, +69%).

Vitamina B5Anguria più alto

Melograno

0.45 mg9% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.45 mg in Pomegranate (+0.28 mg, +63%).

Vitamina B6Anguria più alto

Melograno

0.09 mg5% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Melograno

0 µg

Anguria

0 µg

Both Pomegranate and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

3.6 mg

Anguria

3.3 mg

Pomegranate provides 3.6 mg vs 3.3 mg in Watermelon (+0.27 mg, +8%).

PotassioAnguria più alto

Melograno

283 mg6% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 283 mg in Pomegranate (+89.8 mg, +32%).

CalcioAnguria più alto

Melograno

12.0 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 12.0 mg in Pomegranate (+11.3 mg, +94%).

FerroAnguria più alto

Melograno

0.36 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.36 mg in Pomegranate (+0.44 mg, +122%).

MagnesioAnguria più alto

Melograno

14.4 mg3% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 14.4 mg in Pomegranate (+18.9 mg, +131%).

FosforoMelograno più alto

Melograno

43.2 mg3% VG

Anguria

36.6 mg3% VG

Pomegranate provides 43.2 mg vs 36.6 mg in Watermelon (+6.6 mg, +18%).

ZincoMelograno più alto

Melograno

0.42 mg4% VG

Anguria

0.33 mg3% VG

Pomegranate provides 0.42 mg vs 0.33 mg in Watermelon (+0.09 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.14 g1% VG

Anguria

0.05 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Anguria

300 kcal15% VG

Both Pomegranate and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Melograno

6.0 g12% VG

Anguria

6.1 g12% VG

Both Pomegranate and Watermelon provide similar amounts of protein (6.0 g).

CarboidratiAnguria più alto

Melograno

67.5 g25% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 67.5 g in Pomegranate (+8.0 g, +12%).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Anguria

4.0 g14% VG

Pomegranate provides 14.4 g vs 4.0 g in Watermelon (+10.4 g, +261%).

Grassi TotaliMelograno più alto

Melograno

4.2 g5% VG

Anguria

1.5 g2% VG

Pomegranate provides 4.2 g vs 1.5 g in Watermelon (+2.7 g, +182%).

ZuccheriAnguria più alto

Melograno

49.3 g99% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 49.3 g in Pomegranate (+12.7 g, +26%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Melograno

36.8 mg41% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 36.8 mg in Pomegranate (+44.2 mg, +120%).

Vitamina AAnguria più alto

Melograno

0 µg

Anguria

280 µg31% VG

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Anguria

0 µg

Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

2.2 mg14% VG

Anguria

0.50 mg3% VG

Pomegranate provides 2.2 mg vs 0.50 mg in Watermelon (+1.7 mg, +333%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Anguria

1.0 µg1% VG

Pomegranate provides 59 µg vs 1.0 µg in Watermelon (+58 µg, +5820%).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Anguria

30 µg8% VG

Pomegranate provides 137 µg vs 30 µg in Watermelon (+107 µg, +357%).

Vitamina B1 (Tiamina)Anguria più alto

Melograno

0.24 mg20% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.24 mg in Pomegranate (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Simile

Melograno

0.19 mg15% VG

Anguria

0.21 mg16% VG

Both Pomegranate and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Anguria più alto

Melograno

1.1 mg7% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 1.1 mg in Pomegranate (+0.72 mg, +68%).

Vitamina B5Anguria più alto

Melograno

1.4 mg27% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.4 mg in Pomegranate (+0.85 mg, +62%).

Vitamina B6Anguria più alto

Melograno

0.27 mg16% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.27 mg in Pomegranate (+0.18 mg, +66%).

Vitamina B12Simile

Melograno

0 µg

Anguria

0 µg

Both Pomegranate and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

10.8 mg

Anguria

10.0 mg

Pomegranate provides 10.8 mg vs 10.0 mg in Watermelon (+0.83 mg, +8%).

PotassioAnguria più alto

Melograno

852 mg18% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 852 mg in Pomegranate (+268 mg, +31%).

CalcioAnguria più alto

Melograno

36.1 mg3% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 36.1 mg in Pomegranate (+33.9 mg, +94%).

FerroAnguria più alto

Melograno

1.1 mg6% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.1 mg in Pomegranate (+1.3 mg, +122%).

MagnesioAnguria più alto

Melograno

43.3 mg10% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 43.3 mg in Pomegranate (+56.7 mg, +131%).

FosforoMelograno più alto

Melograno

130 mg10% VG

Anguria

110 mg9% VG

Pomegranate provides 130 mg vs 110 mg in Watermelon (+20.0 mg, +18%).

ZincoMelograno più alto

Melograno

1.3 mg11% VG

Anguria

1.0 mg9% VG

Pomegranate provides 1.3 mg vs 1.0 mg in Watermelon (+0.26 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.43 g2% VG

Anguria

0.16 g1% VG

Pomegranate provides 0.43 g vs 0.16 g in Watermelon (+0.27 g, +171%).

Melograno vs Anguria

Melograno

Anguria

Nutritional Takeaways

Riepilogo del Confronto