ザクロ vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).
Pomegranate provides 1.7 g vs 0.61 g in Watermelon (+1.1 g, +174%).
Pomegranate provides 4.0 g vs 0.40 g in Watermelon (+3.6 g, +900%).
Pomegranate provides 10.2 mg vs 8.1 mg in Watermelon (+2.1 mg, +26%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).
Pomegranate provides 1.7 g vs 0.61 g in Watermelon (+1.1 g, +174%).
Pomegranate provides 18.7 g vs 7.6 g in Watermelon (+11.1 g, +148%).
Pomegranate provides 4.0 g vs 0.40 g in Watermelon (+3.6 g, +900%).
Pomegranate provides 1.2 g vs 0.15 g in Watermelon (+1.0 g, +680%).
Pomegranate provides 13.7 g vs 6.2 g in Watermelon (+7.5 g, +120%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 8.1 mg in Watermelon (+2.1 mg, +26%).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.05 mg in Watermelon (+0.55 mg, +1100%).
Pomegranate provides 16 µg vs 0.1 µg in Watermelon (+16 µg, +16300%).
Pomegranate provides 38 µg vs 3.0 µg in Watermelon (+35 µg, +1167%).
Both Pomegranate and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Pomegranate provides 0.29 mg vs 0.18 mg in Watermelon (+0.12 mg, +65%).
Pomegranate provides 0.38 mg vs 0.22 mg in Watermelon (+0.16 mg, +71%).
Both Pomegranate and Watermelon provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 112 mg in Watermelon (+124 mg, +111%).
Pomegranate provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).
Pomegranate provides 0.30 mg vs 0.24 mg in Watermelon (+0.06 mg, +25%).
Pomegranate provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).
Pomegranate provides 36.0 mg vs 11.0 mg in Watermelon (+25.0 mg, +227%).
Pomegranate provides 0.35 mg vs 0.10 mg in Watermelon (+0.25 mg, +250%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).