Granatapfel vs Wassermelone

Pomegranate provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).

Pomegranate provides 18.7 g vs 7.6 g in Watermelon (+11.1 g, +148%).

Pomegranate provides 1.2 g vs 0.15 g in Watermelon (+1.0 g, +680%).

Pomegranate provides 10.2 mg vs 8.1 mg in Watermelon (+2.1 mg, +26%).

Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 0.1 µg in Watermelon (+16 µg, +16300%).

Both Pomegranate and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Pomegranate provides 0.29 mg vs 0.18 mg in Watermelon (+0.12 mg, +65%).

Both Pomegranate and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).

Pomegranate provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

Pomegranate provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

Pomegranate provides 0.35 mg vs 0.10 mg in Watermelon (+0.25 mg, +250%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Pomegranate provides 144 kcal vs 46 kcal in Watermelon (+99 kcal, +217%).

Pomegranate provides 32.5 g vs 11.5 g in Watermelon (+21.1 g, +184%).

Pomegranate provides 2.0 g vs 0.23 g in Watermelon (+1.8 g, +793%).

Pomegranate provides 17.7 mg vs 12.3 mg in Watermelon (+5.4 mg, +44%).

Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18674%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Pomegranate provides 0.51 mg vs 0.27 mg in Watermelon (+0.24 mg, +88%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Pomegranate provides 5.2 mg vs 1.5 mg in Watermelon (+3.7 mg, +243%).

Pomegranate provides 17.4 mg vs 10.6 mg in Watermelon (+6.8 mg, +64%).

Pomegranate provides 20.9 mg vs 15.2 mg in Watermelon (+5.7 mg, +37%).

Pomegranate provides 0.61 mg vs 0.15 mg in Watermelon (+0.46 mg, +301%).

Pomegranate provides 0.21 g vs 0.02 g in Watermelon (+0.18 g, +759%).

Both Pomegranate and Watermelon provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 22.4 g in Pomegranate (+2.7 g, +12%).

Pomegranate provides 1.4 g vs 0.50 g in Watermelon (+0.90 g, +181%).

Watermelon provides 27.0 mg vs 12.2 mg in Pomegranate (+14.7 mg, +120%).

Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 0.3 µg in Watermelon (+19 µg, +5810%).

Both Pomegranate and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Watermelon provides 0.59 mg vs 0.35 mg in Pomegranate (+0.24 mg, +69%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Pomegranate provides 3.6 mg vs 3.3 mg in Watermelon (+0.27 mg, +8%).

Watermelon provides 23.3 mg vs 12.0 mg in Pomegranate (+11.3 mg, +94%).

Watermelon provides 33.3 mg vs 14.4 mg in Pomegranate (+18.9 mg, +131%).

Pomegranate provides 0.42 mg vs 0.33 mg in Watermelon (+0.09 mg, +26%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Both Pomegranate and Watermelon provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 67.5 g in Pomegranate (+8.0 g, +12%).

Pomegranate provides 4.2 g vs 1.5 g in Watermelon (+2.7 g, +182%).

Watermelon provides 81.0 mg vs 36.8 mg in Pomegranate (+44.2 mg, +120%).

Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 1.0 µg in Watermelon (+58 µg, +5820%).

Watermelon provides 0.33 mg vs 0.24 mg in Pomegranate (+0.09 mg, +36%).

Watermelon provides 1.8 mg vs 1.1 mg in Pomegranate (+0.72 mg, +68%).

Watermelon provides 0.45 mg vs 0.27 mg in Pomegranate (+0.18 mg, +66%).

Pomegranate provides 10.8 mg vs 10.0 mg in Watermelon (+0.83 mg, +8%).

Watermelon provides 70.0 mg vs 36.1 mg in Pomegranate (+33.9 mg, +94%).

Watermelon provides 100 mg vs 43.3 mg in Pomegranate (+56.7 mg, +131%).

Pomegranate provides 1.3 mg vs 1.0 mg in Watermelon (+0.26 mg, +26%).

Pomegranate provides 0.43 g vs 0.16 g in Watermelon (+0.27 g, +171%).