석류 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).
Pomegranate provides 1.7 g vs 0.61 g in Watermelon (+1.1 g, +174%).
Pomegranate provides 4.0 g vs 0.40 g in Watermelon (+3.6 g, +900%).
Pomegranate provides 10.2 mg vs 8.1 mg in Watermelon (+2.1 mg, +26%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 30 kcal in Watermelon (+53 kcal, +177%).
Pomegranate provides 1.7 g vs 0.61 g in Watermelon (+1.1 g, +174%).
Pomegranate provides 18.7 g vs 7.6 g in Watermelon (+11.1 g, +148%).
Pomegranate provides 4.0 g vs 0.40 g in Watermelon (+3.6 g, +900%).
Pomegranate provides 1.2 g vs 0.15 g in Watermelon (+1.0 g, +680%).
Pomegranate provides 13.7 g vs 6.2 g in Watermelon (+7.5 g, +120%).
비타민12 영양소
Pomegranate provides 10.2 mg vs 8.1 mg in Watermelon (+2.1 mg, +26%).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Pomegranate and Watermelon provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.05 mg in Watermelon (+0.55 mg, +1100%).
Pomegranate provides 16 µg vs 0.1 µg in Watermelon (+16 µg, +16300%).
Pomegranate provides 38 µg vs 3.0 µg in Watermelon (+35 µg, +1167%).
Both Pomegranate and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Pomegranate provides 0.29 mg vs 0.18 mg in Watermelon (+0.12 mg, +65%).
Pomegranate provides 0.38 mg vs 0.22 mg in Watermelon (+0.16 mg, +71%).
Both Pomegranate and Watermelon provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 112 mg in Watermelon (+124 mg, +111%).
Pomegranate provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).
Pomegranate provides 0.30 mg vs 0.24 mg in Watermelon (+0.06 mg, +25%).
Pomegranate provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).
Pomegranate provides 36.0 mg vs 11.0 mg in Watermelon (+25.0 mg, +227%).
Pomegranate provides 0.35 mg vs 0.10 mg in Watermelon (+0.25 mg, +250%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).