Confronta la Nutrizione Fianco a Fianco

Patata vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (90 kcal vs 93 kcal).

Più Proteine

+24%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.49 g, +24%).

Più Fibre

+50%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.1 g, +50%).

Più Vitamina C

+53%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

93 kcal5% VG

Patata Dolce

90 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+3 kcal, +3%).

ProteinePatata più alto

Patata

2.5 g5% VG

Patata Dolce

2.0 g4% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.49 g, +24%).

CarboidratiSimile

Patata

21.2 g8% VG

Patata Dolce

20.7 g8% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (21.2 g).

Fibra AlimentarePatata Dolce più alto

Patata

2.2 g8% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.1 g, +50%).

Grassi TotaliSimile

Patata

0.13 g

Patata Dolce

0.15 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

ZuccheriPatata Dolce più alto

Patata

1.2 g2% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.3 g, +463%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata

12.8 mg14% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +53%).

Vitamina APatata Dolce più alto

Patata

0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Patata Dolce

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata

0.05 mg

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +1320%).

Vitamina KPatata Dolce più alto

Patata

2.0 µg2% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +15%).

Acido FolicoPatata più alto

Patata

28 µg7% VG

Patata Dolce

6.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+22 µg, +367%).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg9% VG

Patata Dolce

0.11 mg9% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata

0.05 mg4% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata

1.4 mg9% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +5%).

Vitamina B5Patata Dolce più alto

Patata

0.58 mg12% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +51%).

Vitamina B6Simile

Patata

0.30 mg18% VG

Patata Dolce

0.29 mg17% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.30 mg).

Vitamina B12Simile

Patata

0 µg

Patata Dolce

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata

10.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +260%).

PotassioPatata più alto

Patata

535 mg11% VG

Patata Dolce

475 mg10% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+60.0 mg, +13%).

CalcioPatata Dolce più alto

Patata

15.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +153%).

FerroPatata più alto

Patata

1.1 mg6% VG

Patata Dolce

0.69 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +57%).

MagnesioPatata più alto

Patata

28.0 mg7% VG

Patata Dolce

27.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +4%).

FosforoPatata più alto

Patata

70.0 mg6% VG

Patata Dolce

54.0 mg4% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +30%).

ZincoSimile

Patata

0.36 mg3% VG

Patata Dolce

0.32 mg3% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.36 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Patata Dolce

0.05 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

161 kcal8% VG

Patata Dolce

103 kcal5% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+58 kcal, +57%).

ProteinePatata più alto

Patata

4.3 g9% VG

Patata Dolce

2.3 g5% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +89%).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Patata Dolce

23.6 g9% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+13.0 g, +55%).

Fibra AlimentareSimile

Patata

3.8 g14% VG

Patata Dolce

3.8 g13% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of dietary fiber (3.8 g).

Grassi TotaliPatata più alto

Patata

0.22 g

Patata Dolce

0.17 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +32%).

ZuccheriPatata Dolce più alto

Patata

2.0 g4% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.4 g, +271%).

Vitamine12 nutrienti

Vitamina CSimile

Patata

22.1 mg25% VG

Patata Dolce

22.3 mg25% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin c (22.1 mg).

Vitamina APatata Dolce più alto

Patata

0 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Patata Dolce

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata

0.09 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.72 mg, +836%).

Vitamina KPatata più alto

Patata

3.5 µg3% VG

Patata Dolce

2.6 µg2% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +32%).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Patata Dolce

6.8 µg2% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+42 µg, +608%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.18 mg15% VG

Patata Dolce

0.12 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.08 mg6% VG

Patata Dolce

0.12 mg9% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Patata Dolce

1.7 mg11% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +44%).

Vitamina B5Simile

Patata

1.0 mg20% VG

Patata Dolce

1.0 mg20% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of pantothenic acid (b5) (1.0 mg).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Patata Dolce

0.33 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.19 mg, +58%).

Vitamina B12Simile

Patata

0 µg

Patata Dolce

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata

17.3 mg1% VG

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+23.7 mg, +137%).

PotassioPatata più alto

Patata

926 mg20% VG

Patata Dolce

542 mg12% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+384 mg, +71%).

CalcioPatata Dolce più alto

Patata

26.0 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+17.4 mg, +67%).

FerroPatata più alto

Patata

1.9 mg10% VG

Patata Dolce

0.79 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +138%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Patata Dolce

30.8 mg7% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +57%).

FosforoPatata più alto

Patata

121 mg10% VG

Patata Dolce

61.6 mg5% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+59.5 mg, +97%).

ZincoPatata più alto

Patata

0.62 mg6% VG

Patata Dolce

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.05 g

Patata Dolce

0.06 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

PatataAmount per 100 kcal (108 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Patata

2.7 g5% VG

Patata Dolce

2.2 g4% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.47 g, +21%).

CarboidratiSimile

Patata

22.8 g8% VG

Patata Dolce

23.0 g8% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.8 g).

Fibra AlimentarePatata Dolce più alto

Patata

2.4 g8% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.3 g, +54%).

Grassi TotaliSimile

Patata

0.14 g

Patata Dolce

0.17 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

ZuccheriPatata Dolce più alto

Patata

1.2 g2% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.0 g, +479%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata

13.8 mg15% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+7.9 mg, +57%).

Vitamina APatata Dolce più alto

Patata

0 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Patata Dolce

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata

0.05 mg

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1359%).

Vitamina KPatata Dolce più alto

Patata

2.2 µg2% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+0.4 µg, +18%).

Acido FolicoPatata più alto

Patata

30 µg8% VG

Patata Dolce

6.7 µg2% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +354%).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg10% VG

Patata Dolce

0.12 mg10% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata

1.5 mg10% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +8%).

Vitamina B5Patata Dolce più alto

Patata

0.63 mg13% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +56%).

Vitamina B6Simile

Patata

0.32 mg19% VG

Patata Dolce

0.32 mg19% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Simile

Patata

0 µg

Patata Dolce

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata

10.8 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+29.2 mg, +270%).

PotassioPatata più alto

Patata

578 mg12% VG

Patata Dolce

527 mg11% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+50.6 mg, +10%).

CalcioPatata Dolce più alto

Patata

16.2 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +160%).

FerroPatata più alto

Patata

1.2 mg6% VG

Patata Dolce

0.77 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +52%).

MagnesioSimile

Patata

30.2 mg7% VG

Patata Dolce

30.0 mg7% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.2 mg).

FosforoPatata più alto

Patata

75.6 mg6% VG

Patata Dolce

59.9 mg5% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+15.7 mg, +26%).

ZincoSimile

Patata

0.39 mg4% VG

Patata Dolce

0.36 mg3% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.39 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Patata Dolce

0.06 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

PatataNormalized to 300 kcal (323 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Patata

8.1 g16% VG

Patata Dolce

6.7 g13% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+1.4 g, +21%).

CarboidratiSimile

Patata

68.3 g25% VG

Patata Dolce

69.0 g25% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.3 g).

Fibra AlimentarePatata Dolce più alto

Patata

7.1 g25% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+3.9 g, +55%).

Grassi TotaliPatata Dolce più alto

Patata

0.42 g1% VG

Patata Dolce

0.50 g1% VG

Sweet Potato (Baked/Cooked) provides 0.50 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.08 g, +19%).

ZuccheriPatata Dolce più alto

Patata

3.7 g7% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+17.9 g, +481%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata

41.3 mg46% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +58%).

Vitamina APatata Dolce più alto

Patata

0 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Patata Dolce

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata

0.16 mg1% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +1364%).

Vitamina KPatata Dolce più alto

Patata

6.5 µg5% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+1.2 µg, +19%).

Acido FolicoPatata più alto

Patata

90 µg23% VG

Patata Dolce

20 µg5% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+70 µg, +353%).

Vitamina B1 (Tiamina)Simile

Patata

0.34 mg29% VG

Patata Dolce

0.36 mg30% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata

0.16 mg12% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +128%).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata

4.6 mg28% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+0.39 mg, +9%).

Vitamina B5Patata Dolce più alto

Patata

1.9 mg38% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +56%).

Vitamina B6Simile

Patata

0.96 mg57% VG

Patata Dolce

0.95 mg56% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.96 mg).

Vitamina B12Simile

Patata

0 µg

Patata Dolce

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata

32.3 mg1% VG

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+87.6 mg, +271%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Patata Dolce

1,582 mg34% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+146 mg, +9%).

CalcioPatata Dolce più alto

Patata

48.5 mg4% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+78.1 mg, +161%).

FerroPatata più alto

Patata

3.5 mg19% VG

Patata Dolce

2.3 mg13% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +52%).

MagnesioSimile

Patata

90.4 mg22% VG

Patata Dolce

89.9 mg21% VG

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (90.4 mg).

FosforoPatata più alto

Patata

226 mg18% VG

Patata Dolce

180 mg14% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+46.3 mg, +26%).

ZincoPatata più alto

Patata

1.2 mg11% VG

Patata Dolce

1.1 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiPatata Dolce più alto

Patata

0.10 g

Patata Dolce

0.17 g1% VG

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Patata vs Patata Dolce

Patata

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto