Nährwerte im Vergleich

Kartoffel vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-3%

Ähnliche Konzentration

Both provide similar calories (energy) (90 kcal vs 93 kcal).

Mehr Protein

+24%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.49 g, +24%).

Mehr Ballaststoffe

+50%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.1 g, +50%).

Mehr Vitamin C

+53%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +53%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Süßkartoffel

90 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+3 kcal, +3%).

ProteinKartoffel höher

Kartoffel

2.5 g5% TB

Süßkartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.49 g, +24%).

KohlenhydrateÄhnlich

Kartoffel

21.2 g8% TB

Süßkartoffel

20.7 g8% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (21.2 g).

BallaststoffeSüßkartoffel höher

Kartoffel

2.2 g8% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.1 g, +50%).

GesamtfettÄhnlich

Kartoffel

0.13 g

Süßkartoffel

0.15 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

ZuckerSüßkartoffel höher

Kartoffel

1.2 g2% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.3 g, +463%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Kartoffel

12.8 mg14% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +53%).

Vitamin ASüßkartoffel höher

Kartoffel

0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Süßkartoffel

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Kartoffel

0.05 mg

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +1320%).

Vitamin KSüßkartoffel höher

Kartoffel

2.0 µg2% TB

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +15%).

FolsäureKartoffel höher

Kartoffel

28 µg7% TB

Süßkartoffel

6.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+22 µg, +367%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg9% TB

Süßkartoffel

0.11 mg9% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kartoffel

0.05 mg4% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Kartoffel

1.4 mg9% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +5%).

Vitamin B5Süßkartoffel höher

Kartoffel

0.58 mg12% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +51%).

Vitamin B6Ähnlich

Kartoffel

0.30 mg18% TB

Süßkartoffel

0.29 mg17% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.30 mg).

Vitamin B12Ähnlich

Kartoffel

0 µg

Süßkartoffel

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kartoffel

10.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +260%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Süßkartoffel

475 mg10% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+60.0 mg, +13%).

CalciumSüßkartoffel höher

Kartoffel

15.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +153%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Süßkartoffel

0.69 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +57%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Süßkartoffel

27.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +4%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Süßkartoffel

54.0 mg4% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +30%).

ZinkÄhnlich

Kartoffel

0.36 mg3% TB

Süßkartoffel

0.32 mg3% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.36 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Süßkartoffel

0.05 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Süßkartoffel

103 kcal5% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+58 kcal, +57%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Süßkartoffel

2.3 g5% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +89%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Süßkartoffel

23.6 g9% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+13.0 g, +55%).

BallaststoffeÄhnlich

Kartoffel

3.8 g14% TB

Süßkartoffel

3.8 g13% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of dietary fiber (3.8 g).

GesamtfettKartoffel höher

Kartoffel

0.22 g

Süßkartoffel

0.17 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +32%).

ZuckerSüßkartoffel höher

Kartoffel

2.0 g4% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.4 g, +271%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Kartoffel

22.1 mg25% TB

Süßkartoffel

22.3 mg25% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin c (22.1 mg).

Vitamin ASüßkartoffel höher

Kartoffel

0 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Süßkartoffel

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Kartoffel

0.09 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.72 mg, +836%).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Süßkartoffel

2.6 µg2% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +32%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Süßkartoffel

6.8 µg2% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+42 µg, +608%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Süßkartoffel

0.12 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.08 mg6% TB

Süßkartoffel

0.12 mg9% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Süßkartoffel

1.7 mg11% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +44%).

Vitamin B5Ähnlich

Kartoffel

1.0 mg20% TB

Süßkartoffel

1.0 mg20% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of pantothenic acid (b5) (1.0 mg).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Süßkartoffel

0.33 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.19 mg, +58%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Süßkartoffel

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kartoffel

17.3 mg1% TB

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+23.7 mg, +137%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Süßkartoffel

542 mg12% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+384 mg, +71%).

CalciumSüßkartoffel höher

Kartoffel

26.0 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+17.4 mg, +67%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Süßkartoffel

0.79 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +138%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Süßkartoffel

30.8 mg7% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +57%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Süßkartoffel

61.6 mg5% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+59.5 mg, +97%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Süßkartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +71%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.05 g

Süßkartoffel

0.06 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Kartoffel

2.7 g5% TB

Süßkartoffel

2.2 g4% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.47 g, +21%).

KohlenhydrateÄhnlich

Kartoffel

22.8 g8% TB

Süßkartoffel

23.0 g8% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.8 g).

BallaststoffeSüßkartoffel höher

Kartoffel

2.4 g8% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.3 g, +54%).

GesamtfettÄhnlich

Kartoffel

0.14 g

Süßkartoffel

0.17 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

ZuckerSüßkartoffel höher

Kartoffel

1.2 g2% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.0 g, +479%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Kartoffel

13.8 mg15% TB

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+7.9 mg, +57%).

Vitamin ASüßkartoffel höher

Kartoffel

0 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Süßkartoffel

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Kartoffel

0.05 mg

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1359%).

Vitamin KSüßkartoffel höher

Kartoffel

2.2 µg2% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+0.4 µg, +18%).

FolsäureKartoffel höher

Kartoffel

30 µg8% TB

Süßkartoffel

6.7 µg2% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +354%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Süßkartoffel

0.12 mg10% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kartoffel

0.05 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Kartoffel

1.5 mg10% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +8%).

Vitamin B5Süßkartoffel höher

Kartoffel

0.63 mg13% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +56%).

Vitamin B6Ähnlich

Kartoffel

0.32 mg19% TB

Süßkartoffel

0.32 mg19% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Ähnlich

Kartoffel

0 µg

Süßkartoffel

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kartoffel

10.8 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+29.2 mg, +270%).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Süßkartoffel

527 mg11% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+50.6 mg, +10%).

CalciumSüßkartoffel höher

Kartoffel

16.2 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +160%).

EisenKartoffel höher

Kartoffel

1.2 mg6% TB

Süßkartoffel

0.77 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +52%).

MagnesiumÄhnlich

Kartoffel

30.2 mg7% TB

Süßkartoffel

30.0 mg7% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.2 mg).

PhosphorKartoffel höher

Kartoffel

75.6 mg6% TB

Süßkartoffel

59.9 mg5% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+15.7 mg, +26%).

ZinkÄhnlich

Kartoffel

0.39 mg4% TB

Süßkartoffel

0.36 mg3% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.39 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Süßkartoffel

0.06 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Kartoffel

8.1 g16% TB

Süßkartoffel

6.7 g13% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+1.4 g, +21%).

KohlenhydrateÄhnlich

Kartoffel

68.3 g25% TB

Süßkartoffel

69.0 g25% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.3 g).

BallaststoffeSüßkartoffel höher

Kartoffel

7.1 g25% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+3.9 g, +55%).

GesamtfettSüßkartoffel höher

Kartoffel

0.42 g1% TB

Süßkartoffel

0.50 g1% TB

Sweet Potato (Baked/Cooked) provides 0.50 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.08 g, +19%).

ZuckerSüßkartoffel höher

Kartoffel

3.7 g7% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+17.9 g, +481%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Kartoffel

41.3 mg46% TB

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +58%).

Vitamin ASüßkartoffel höher

Kartoffel

0 µg

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Süßkartoffel

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Kartoffel

0.16 mg1% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +1364%).

Vitamin KSüßkartoffel höher

Kartoffel

6.5 µg5% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+1.2 µg, +19%).

FolsäureKartoffel höher

Kartoffel

90 µg23% TB

Süßkartoffel

20 µg5% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+70 µg, +353%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.34 mg29% TB

Süßkartoffel

0.36 mg30% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Kartoffel

0.16 mg12% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +128%).

Vitamin B3 (Niacin)Süßkartoffel höher

Kartoffel

4.6 mg28% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+0.39 mg, +9%).

Vitamin B5Süßkartoffel höher

Kartoffel

1.9 mg38% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +56%).

Vitamin B6Ähnlich

Kartoffel

0.96 mg57% TB

Süßkartoffel

0.95 mg56% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.96 mg).

Vitamin B12Ähnlich

Kartoffel

0 µg

Süßkartoffel

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Kartoffel

32.3 mg1% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+87.6 mg, +271%).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Süßkartoffel

1,582 mg34% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+146 mg, +9%).

CalciumSüßkartoffel höher

Kartoffel

48.5 mg4% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+78.1 mg, +161%).

EisenKartoffel höher

Kartoffel

3.5 mg19% TB

Süßkartoffel

2.3 mg13% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +52%).

MagnesiumÄhnlich

Kartoffel

90.4 mg22% TB

Süßkartoffel

89.9 mg21% TB

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (90.4 mg).

PhosphorKartoffel höher

Kartoffel

226 mg18% TB

Süßkartoffel

180 mg14% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+46.3 mg, +26%).

ZinkKartoffel höher

Kartoffel

1.2 mg11% TB

Süßkartoffel

1.1 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Kartoffel

0.10 g

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Kartoffel vs Süßkartoffel

Kartoffel

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs