Compara Nutrición Lado a Lado

Papa vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-3%

Concentración Similar

Both provide similar calories (energy) (90 kcal vs 93 kcal).

Más Proteína

+24%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.49 g, +24%).

Más Fibra

+50%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.1 g, +50%).

Más Vitamina C

+53%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

93 kcal5% VD

Batata

90 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+3 kcal, +3%).

ProteínaPapa más alto

Papa

2.5 g5% VD

Batata

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.49 g, +24%).

CarbohidratosSimilar

Papa

21.2 g8% VD

Batata

20.7 g8% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (21.2 g).

Fibra DietéticaBatata más alto

Papa

2.2 g8% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.1 g, +50%).

Grasa TotalSimilar

Papa

0.13 g

Batata

0.15 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

AzúcaresBatata más alto

Papa

1.2 g2% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.3 g, +463%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Papa

12.8 mg14% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +53%).

Vitamina ABatata más alto

Papa

0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Batata

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Papa

0.05 mg

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +1320%).

Vitamina KBatata más alto

Papa

2.0 µg2% VD

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +15%).

Ácido FólicoPapa más alto

Papa

28 µg7% VD

Batata

6.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+22 µg, +367%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg9% VD

Batata

0.11 mg9% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Batata más alto

Papa

0.05 mg4% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Papa

1.4 mg9% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +5%).

Vitamina B5Batata más alto

Papa

0.58 mg12% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +51%).

Vitamina B6Similar

Papa

0.30 mg18% VD

Batata

0.29 mg17% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.30 mg).

Vitamina B12Similar

Papa

0 µg

Batata

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Papa

10.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +260%).

PotasioPapa más alto

Papa

535 mg11% VD

Batata

475 mg10% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+60.0 mg, +13%).

CalcioBatata más alto

Papa

15.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +153%).

HierroPapa más alto

Papa

1.1 mg6% VD

Batata

0.69 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +57%).

MagnesioPapa más alto

Papa

28.0 mg7% VD

Batata

27.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +4%).

FósforoPapa más alto

Papa

70.0 mg6% VD

Batata

54.0 mg4% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +30%).

ZincSimilar

Papa

0.36 mg3% VD

Batata

0.32 mg3% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.36 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Batata

0.05 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

161 kcal8% VD

Batata

103 kcal5% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+58 kcal, +57%).

ProteínaPapa más alto

Papa

4.3 g9% VD

Batata

2.3 g5% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +89%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Batata

23.6 g9% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+13.0 g, +55%).

Fibra DietéticaSimilar

Papa

3.8 g14% VD

Batata

3.8 g13% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of dietary fiber (3.8 g).

Grasa TotalPapa más alto

Papa

0.22 g

Batata

0.17 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +32%).

AzúcaresBatata más alto

Papa

2.0 g4% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.4 g, +271%).

Vitaminas12 nutrientes

Vitamina CSimilar

Papa

22.1 mg25% VD

Batata

22.3 mg25% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin c (22.1 mg).

Vitamina ABatata más alto

Papa

0 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Batata

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Papa

0.09 mg1% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.72 mg, +836%).

Vitamina KPapa más alto

Papa

3.5 µg3% VD

Batata

2.6 µg2% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +32%).

Ácido FólicoPapa más alto

Papa

48 µg12% VD

Batata

6.8 µg2% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+42 µg, +608%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.18 mg15% VD

Batata

0.12 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.08 mg6% VD

Batata

0.12 mg9% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Batata

1.7 mg11% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +44%).

Vitamina B5Similar

Papa

1.0 mg20% VD

Batata

1.0 mg20% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of pantothenic acid (b5) (1.0 mg).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Batata

0.33 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.19 mg, +58%).

Vitamina B12Similar

Papa

0 µg

Batata

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Papa

17.3 mg1% VD

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+23.7 mg, +137%).

PotasioPapa más alto

Papa

926 mg20% VD

Batata

542 mg12% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+384 mg, +71%).

CalcioBatata más alto

Papa

26.0 mg2% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+17.4 mg, +67%).

HierroPapa más alto

Papa

1.9 mg10% VD

Batata

0.79 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +138%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Batata

30.8 mg7% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +57%).

FósforoPapa más alto

Papa

121 mg10% VD

Batata

61.6 mg5% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+59.5 mg, +97%).

ZincPapa más alto

Papa

0.62 mg6% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +71%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.05 g

Batata

0.06 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

PapaAmount per 100 kcal (108 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Batata

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Papa

2.7 g5% VD

Batata

2.2 g4% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.47 g, +21%).

CarbohidratosSimilar

Papa

22.8 g8% VD

Batata

23.0 g8% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.8 g).

Fibra DietéticaBatata más alto

Papa

2.4 g8% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.3 g, +54%).

Grasa TotalSimilar

Papa

0.14 g

Batata

0.17 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

AzúcaresBatata más alto

Papa

1.2 g2% VD

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.0 g, +479%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Papa

13.8 mg15% VD

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+7.9 mg, +57%).

Vitamina ABatata más alto

Papa

0 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Batata

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Papa

0.05 mg

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +1359%).

Vitamina KBatata más alto

Papa

2.2 µg2% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+0.4 µg, +18%).

Ácido FólicoPapa más alto

Papa

30 µg8% VD

Batata

6.7 µg2% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +354%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg10% VD

Batata

0.12 mg10% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Batata más alto

Papa

0.05 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Papa

1.5 mg10% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +8%).

Vitamina B5Batata más alto

Papa

0.63 mg13% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +56%).

Vitamina B6Similar

Papa

0.32 mg19% VD

Batata

0.32 mg19% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Similar

Papa

0 µg

Batata

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Papa

10.8 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+29.2 mg, +270%).

PotasioPapa más alto

Papa

578 mg12% VD

Batata

527 mg11% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+50.6 mg, +10%).

CalcioBatata más alto

Papa

16.2 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +160%).

HierroPapa más alto

Papa

1.2 mg6% VD

Batata

0.77 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +52%).

MagnesioSimilar

Papa

30.2 mg7% VD

Batata

30.0 mg7% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.2 mg).

FósforoPapa más alto

Papa

75.6 mg6% VD

Batata

59.9 mg5% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+15.7 mg, +26%).

ZincSimilar

Papa

0.39 mg4% VD

Batata

0.36 mg3% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.39 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Batata

0.06 g

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

PapaNormalized to 300 kcal (323 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Batata

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Papa

8.1 g16% VD

Batata

6.7 g13% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+1.4 g, +21%).

CarbohidratosSimilar

Papa

68.3 g25% VD

Batata

69.0 g25% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.3 g).

Fibra DietéticaBatata más alto

Papa

7.1 g25% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+3.9 g, +55%).

Grasa TotalBatata más alto

Papa

0.42 g1% VD

Batata

0.50 g1% VD

Sweet Potato (Baked/Cooked) provides 0.50 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.08 g, +19%).

AzúcaresBatata más alto

Papa

3.7 g7% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+17.9 g, +481%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Papa

41.3 mg46% VD

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +58%).

Vitamina ABatata más alto

Papa

0 µg

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Batata

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Papa

0.16 mg1% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +1364%).

Vitamina KBatata más alto

Papa

6.5 µg5% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+1.2 µg, +19%).

Ácido FólicoPapa más alto

Papa

90 µg23% VD

Batata

20 µg5% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+70 µg, +353%).

Vitamina B1 (Tiamina)Similar

Papa

0.34 mg29% VD

Batata

0.36 mg30% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Batata más alto

Papa

0.16 mg12% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +128%).

Vitamina B3 (Niacina)Batata más alto

Papa

4.6 mg28% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+0.39 mg, +9%).

Vitamina B5Batata más alto

Papa

1.9 mg38% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +56%).

Vitamina B6Similar

Papa

0.96 mg57% VD

Batata

0.95 mg56% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.96 mg).

Vitamina B12Similar

Papa

0 µg

Batata

0 µg

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Papa

32.3 mg1% VD

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+87.6 mg, +271%).

PotasioPapa más alto

Papa

1,728 mg37% VD

Batata

1,582 mg34% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+146 mg, +9%).

CalcioBatata más alto

Papa

48.5 mg4% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+78.1 mg, +161%).

HierroPapa más alto

Papa

3.5 mg19% VD

Batata

2.3 mg13% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +52%).

MagnesioSimilar

Papa

90.4 mg22% VD

Batata

89.9 mg21% VD

Both Potato (Flesh & Skin, Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (90.4 mg).

FósforoPapa más alto

Papa

226 mg18% VD

Batata

180 mg14% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+46.3 mg, +26%).

ZincPapa más alto

Papa

1.2 mg11% VD

Batata

1.1 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +9%).

Lípidos1 nutrientes

Grasa SaturadaBatata más alto

Papa

0.10 g

Batata

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Papa vs Batata

Papa

Batata

Nutritional Takeaways

Resumen de la Comparación