Confronta la Nutrizione Fianco a Fianco

Patata vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 130 kcal, 37 kcal less).

Più Proteine

+8%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.19 g, +8%).

Più Fibre

+450%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).

Più Vitamina C

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in White Rice (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Patata

93 kcal5% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+37 kcal, +40%).

ProteineRiso Bianco più alto

Patata

2.5 g5% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.19 g, +8%).

CarboidratiRiso Bianco più alto

Patata

21.2 g8% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +33%).

Fibra AlimentarePatata più alto

Patata

2.2 g8% VG

Riso Bianco

0.40 g1% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).

Grassi TotaliRiso Bianco più alto

Patata

0.13 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.15 g, +115%).

ZuccheriPatata più alto

Patata

1.2 g2% VG

Riso Bianco

0.05 g

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.05 g in White Rice (Cooked) (+1.1 g, +2200%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

12.8 mg14% VG

Riso Bianco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASimile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Patata

0.05 mg

Riso Bianco

0.04 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPatata più alto

Patata

2.0 µg2% VG

Riso Bianco

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in White Rice (Cooked) (+1.9 µg, +1900%).

Acido FolicoRiso Bianco più alto

Patata

28 µg7% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+30 µg, +107%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Patata

0.11 mg9% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Patata

1.4 mg9% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +5%).

Vitamina B5Patata più alto

Patata

0.58 mg12% VG

Riso Bianco

0.40 mg8% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.40 mg in White Rice (Cooked) (+0.19 mg, +48%).

Vitamina B6Patata più alto

Patata

0.30 mg18% VG

Riso Bianco

0.09 mg5% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.09 mg in White Rice (Cooked) (+0.21 mg, +220%).

Vitamina B12Simile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.0 mg

Riso Bianco

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in White Rice (Cooked) (+9.0 mg, +900%).

PotassioPatata più alto

Patata

535 mg11% VG

Riso Bianco

35.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 35.0 mg in White Rice (Cooked) (+500 mg, +1429%).

CalcioPatata più alto

Patata

15.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).

FerroRiso Bianco più alto

Patata

1.1 mg6% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).

MagnesioPatata più alto

Patata

28.0 mg7% VG

Riso Bianco

12.0 mg3% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in White Rice (Cooked) (+16.0 mg, +133%).

FosforoPatata più alto

Patata

70.0 mg6% VG

Riso Bianco

43.0 mg3% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 43.0 mg in White Rice (Cooked) (+27.0 mg, +63%).

ZincoRiso Bianco più alto

Patata

0.36 mg3% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Riso Bianco

0.08 g

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Patata

161 kcal8% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+45 kcal, +28%).

ProteineSimile

Patata

4.3 g9% VG

Riso Bianco

4.3 g9% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of protein (4.3 g).

CarboidratiRiso Bianco più alto

Patata

36.6 g13% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+7.9 g, +22%).

Fibra AlimentarePatata più alto

Patata

3.8 g14% VG

Riso Bianco

0.63 g2% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.63 g in White Rice (Cooked) (+3.2 g, +502%).

Grassi TotaliRiso Bianco più alto

Patata

0.22 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.22 g, +97%).

ZuccheriPatata più alto

Patata

2.0 g4% VG

Riso Bianco

0.08 g

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.08 g in White Rice (Cooked) (+1.9 g, +2418%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

22.1 mg25% VG

Riso Bianco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASimile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Patata

0.09 mg1% VG

Riso Bianco

0.06 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.09 mg).

Vitamina KPatata più alto

Patata

3.5 µg3% VG

Riso Bianco

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in White Rice (Cooked) (+3.3 µg, +2090%).

Acido FolicoRiso Bianco più alto

Patata

48 µg12% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+43 µg, +89%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Patata

0.18 mg15% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +40%).

Vitamina B2 (Riboflavina)Patata più alto

Patata

0.08 mg6% VG

Riso Bianco

0.02 mg2% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Riso Bianco

2.3 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.3 mg in White Rice (Cooked) (+0.11 mg, +5%).

Vitamina B5Patata più alto

Patata

1.0 mg20% VG

Riso Bianco

0.62 mg12% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.62 mg in White Rice (Cooked) (+0.39 mg, +62%).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Riso Bianco

0.15 mg9% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in White Rice (Cooked) (+0.37 mg, +251%).

Vitamina B12Simile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

17.3 mg1% VG

Riso Bianco

1.6 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.6 mg in White Rice (Cooked) (+15.7 mg, +995%).

PotassioPatata più alto

Patata

926 mg20% VG

Riso Bianco

55.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 55.3 mg in White Rice (Cooked) (+870 mg, +1574%).

CalcioPatata più alto

Patata

26.0 mg2% VG

Riso Bianco

15.8 mg1% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 15.8 mg in White Rice (Cooked) (+10.1 mg, +64%).

FerroSimile

Patata

1.9 mg10% VG

Riso Bianco

1.9 mg11% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of iron (1.9 mg).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Riso Bianco

19.0 mg5% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.0 mg in White Rice (Cooked) (+29.5 mg, +155%).

FosforoPatata più alto

Patata

121 mg10% VG

Riso Bianco

67.9 mg5% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 67.9 mg in White Rice (Cooked) (+53.2 mg, +78%).

ZincoRiso Bianco più alto

Patata

0.62 mg6% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Patata

0.05 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

PatataAmount per 100 kcal (108 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Patata

2.7 g5% VG

Riso Bianco

2.1 g4% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.1 g in White Rice (Cooked) (+0.63 g, +30%).

CarboidratiPatata più alto

Patata

22.8 g8% VG

Riso Bianco

21.7 g8% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.7 g in White Rice (Cooked) (+1.2 g, +5%).

Fibra AlimentarePatata più alto

Patata

2.4 g8% VG

Riso Bianco

0.31 g1% VG

Potato (Flesh & Skin, Baked) provides 2.4 g vs 0.31 g in White Rice (Cooked) (+2.1 g, +671%).

Grassi TotaliRiso Bianco più alto

Patata

0.14 g

Riso Bianco

0.22 g

White Rice (Cooked) provides 0.22 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.08 g, +54%).

ZuccheriPatata più alto

Patata

1.2 g2% VG

Riso Bianco

0.04 g

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.04 g in White Rice (Cooked) (+1.2 g, +3126%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

13.8 mg15% VG

Riso Bianco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASimile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Patata

0.05 mg

Riso Bianco

0.03 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPatata più alto

Patata

2.2 µg2% VG

Riso Bianco

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2705%).

Acido FolicoRiso Bianco più alto

Patata

30 µg8% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+14 µg, +48%).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg10% VG

Riso Bianco

0.13 mg10% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.5 mg10% VG

Riso Bianco

1.1 mg7% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in White Rice (Cooked) (+0.39 mg, +34%).

Vitamina B5Patata più alto

Patata

0.63 mg13% VG

Riso Bianco

0.30 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.30 mg in White Rice (Cooked) (+0.33 mg, +107%).

Vitamina B6Patata più alto

Patata

0.32 mg19% VG

Riso Bianco

0.07 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.07 mg in White Rice (Cooked) (+0.25 mg, +349%).

Vitamina B12Simile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.8 mg

Riso Bianco

0.77 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.77 mg in White Rice (Cooked) (+10.0 mg, +1303%).

PotassioPatata più alto

Patata

578 mg12% VG

Riso Bianco

27.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 27.0 mg in White Rice (Cooked) (+551 mg, +2044%).

CalcioPatata più alto

Patata

16.2 mg1% VG

Riso Bianco

7.7 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 7.7 mg in White Rice (Cooked) (+8.5 mg, +110%).

FerroPatata più alto

Patata

1.2 mg6% VG

Riso Bianco

0.92 mg5% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.24 mg, +26%).

MagnesioPatata più alto

Patata

30.2 mg7% VG

Riso Bianco

9.2 mg2% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 9.2 mg in White Rice (Cooked) (+21.0 mg, +227%).

FosforoPatata più alto

Patata

75.6 mg6% VG

Riso Bianco

33.1 mg3% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 33.1 mg in White Rice (Cooked) (+42.5 mg, +128%).

ZincoSimile

Patata

0.39 mg4% VG

Riso Bianco

0.38 mg3% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of zinc (0.39 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Riso Bianco

0.06 g

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

PatataNormalized to 300 kcal (323 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Patata

8.1 g16% VG

Riso Bianco

6.2 g12% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.2 g in White Rice (Cooked) (+1.9 g, +30%).

CarboidratiPatata più alto

Patata

68.3 g25% VG

Riso Bianco

65.1 g24% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 65.1 g in White Rice (Cooked) (+3.2 g, +5%).

Fibra AlimentarePatata più alto

Patata

7.1 g25% VG

Riso Bianco

0.92 g3% VG

Potato (Flesh & Skin, Baked) provides 7.1 g vs 0.92 g in White Rice (Cooked) (+6.2 g, +669%).

Grassi TotaliRiso Bianco più alto

Patata

0.42 g1% VG

Riso Bianco

0.65 g1% VG

White Rice (Cooked) provides 0.65 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.23 g, +54%).

ZuccheriPatata più alto

Patata

3.7 g7% VG

Riso Bianco

0.12 g

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.12 g in White Rice (Cooked) (+3.6 g, +3116%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

41.3 mg46% VG

Riso Bianco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASimile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata più alto

Patata

0.16 mg1% VG

Riso Bianco

0.09 mg1% VG

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamina KPatata più alto

Patata

6.5 µg5% VG

Riso Bianco

0.2 µg

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.2 µg in White Rice (Cooked) (+6.2 µg, +2697%).

Acido FolicoRiso Bianco più alto

Patata

90 µg23% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+44 µg, +48%).

Vitamina B1 (Tiamina)Simile

Patata

0.34 mg29% VG

Riso Bianco

0.38 mg31% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Patata più alto

Patata

0.16 mg12% VG

Riso Bianco

0.03 mg2% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

4.6 mg28% VG

Riso Bianco

3.4 mg21% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.4 mg in White Rice (Cooked) (+1.1 mg, +34%).

Vitamina B5Patata più alto

Patata

1.9 mg38% VG

Riso Bianco

0.91 mg18% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+0.97 mg, +107%).

Vitamina B6Patata più alto

Patata

0.96 mg57% VG

Riso Bianco

0.21 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.21 mg in White Rice (Cooked) (+0.75 mg, +348%).

Vitamina B12Simile

Patata

0 µg

Riso Bianco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

32.3 mg1% VG

Riso Bianco

2.3 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 2.3 mg in White Rice (Cooked) (+30.0 mg, +1298%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Riso Bianco

80.9 mg2% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 80.9 mg in White Rice (Cooked) (+1,647 mg, +2037%).

CalcioPatata più alto

Patata

48.5 mg4% VG

Riso Bianco

23.1 mg2% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 23.1 mg in White Rice (Cooked) (+25.4 mg, +110%).

FerroPatata più alto

Patata

3.5 mg19% VG

Riso Bianco

2.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.8 mg in White Rice (Cooked) (+0.72 mg, +26%).

MagnesioPatata più alto

Patata

90.4 mg22% VG

Riso Bianco

27.7 mg7% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 27.7 mg in White Rice (Cooked) (+62.7 mg, +226%).

FosforoPatata più alto

Patata

226 mg18% VG

Riso Bianco

99.3 mg8% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 99.3 mg in White Rice (Cooked) (+127 mg, +128%).

ZincoSimile

Patata

1.2 mg11% VG

Riso Bianco

1.1 mg10% VG

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of zinc (1.2 mg).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Patata

0.10 g

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Patata vs Riso Bianco

Patata

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto