Compare Nutrição Lado a Lado

Batata vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-28%

Batata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 130 kcal, 37 kcal less).

Mais Proteína

+8%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.19 g, +8%).

Mais Fibras

+450%

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).

Mais Vitamina C

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in White Rice (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Batata

93 kcal5% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+37 kcal, +40%).

ProteínaArroz Branco mais alto

Batata

2.5 g5% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.19 g, +8%).

CarboidratosArroz Branco mais alto

Batata

21.2 g8% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +33%).

Fibra AlimentarBatata mais alto

Batata

2.2 g8% VD

Arroz Branco

0.40 g1% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).

Gordura TotalArroz Branco mais alto

Batata

0.13 g

Arroz Branco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.15 g, +115%).

AçúcaresBatata mais alto

Batata

1.2 g2% VD

Arroz Branco

0.05 g

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.05 g in White Rice (Cooked) (+1.1 g, +2200%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

12.8 mg14% VD

Arroz Branco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASemelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Batata

0.05 mg

Arroz Branco

0.04 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KBatata mais alto

Batata

2.0 µg2% VD

Arroz Branco

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in White Rice (Cooked) (+1.9 µg, +1900%).

Ácido FólicoArroz Branco mais alto

Batata

28 µg7% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+30 µg, +107%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Batata

0.11 mg9% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Arroz Branco

0.01 mg1% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Batata

1.4 mg9% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +5%).

Vitamina B5Batata mais alto

Batata

0.58 mg12% VD

Arroz Branco

0.40 mg8% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.40 mg in White Rice (Cooked) (+0.19 mg, +48%).

Vitamina B6Batata mais alto

Batata

0.30 mg18% VD

Arroz Branco

0.09 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.09 mg in White Rice (Cooked) (+0.21 mg, +220%).

Vitamina B12Semelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.0 mg

Arroz Branco

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in White Rice (Cooked) (+9.0 mg, +900%).

PotássioBatata mais alto

Batata

535 mg11% VD

Arroz Branco

35.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 35.0 mg in White Rice (Cooked) (+500 mg, +1429%).

CálcioBatata mais alto

Batata

15.0 mg1% VD

Arroz Branco

10.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).

FerroArroz Branco mais alto

Batata

1.1 mg6% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).

MagnésioBatata mais alto

Batata

28.0 mg7% VD

Arroz Branco

12.0 mg3% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in White Rice (Cooked) (+16.0 mg, +133%).

FósforoBatata mais alto

Batata

70.0 mg6% VD

Arroz Branco

43.0 mg3% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 43.0 mg in White Rice (Cooked) (+27.0 mg, +63%).

ZincoArroz Branco mais alto

Batata

0.36 mg3% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +36%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.03 g

Arroz Branco

0.08 g

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Batata173 g (1 medium baked potato (173 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Batata

161 kcal8% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+45 kcal, +28%).

ProteínaSemelhante

Batata

4.3 g9% VD

Arroz Branco

4.3 g9% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of protein (4.3 g).

CarboidratosArroz Branco mais alto

Batata

36.6 g13% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+7.9 g, +22%).

Fibra AlimentarBatata mais alto

Batata

3.8 g14% VD

Arroz Branco

0.63 g2% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.63 g in White Rice (Cooked) (+3.2 g, +502%).

Gordura TotalArroz Branco mais alto

Batata

0.22 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.22 g, +97%).

AçúcaresBatata mais alto

Batata

2.0 g4% VD

Arroz Branco

0.08 g

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.08 g in White Rice (Cooked) (+1.9 g, +2418%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

22.1 mg25% VD

Arroz Branco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASemelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Batata

0.09 mg1% VD

Arroz Branco

0.06 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.09 mg).

Vitamina KBatata mais alto

Batata

3.5 µg3% VD

Arroz Branco

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in White Rice (Cooked) (+3.3 µg, +2090%).

Ácido FólicoArroz Branco mais alto

Batata

48 µg12% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+43 µg, +89%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Batata

0.18 mg15% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +40%).

Vitamina B2 (Riboflavina)Batata mais alto

Batata

0.08 mg6% VD

Arroz Branco

0.02 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

2.4 mg15% VD

Arroz Branco

2.3 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.3 mg in White Rice (Cooked) (+0.11 mg, +5%).

Vitamina B5Batata mais alto

Batata

1.0 mg20% VD

Arroz Branco

0.62 mg12% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.62 mg in White Rice (Cooked) (+0.39 mg, +62%).

Vitamina B6Batata mais alto

Batata

0.52 mg30% VD

Arroz Branco

0.15 mg9% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in White Rice (Cooked) (+0.37 mg, +251%).

Vitamina B12Semelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

17.3 mg1% VD

Arroz Branco

1.6 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.6 mg in White Rice (Cooked) (+15.7 mg, +995%).

PotássioBatata mais alto

Batata

926 mg20% VD

Arroz Branco

55.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 55.3 mg in White Rice (Cooked) (+870 mg, +1574%).

CálcioBatata mais alto

Batata

26.0 mg2% VD

Arroz Branco

15.8 mg1% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 15.8 mg in White Rice (Cooked) (+10.1 mg, +64%).

FerroSemelhante

Batata

1.9 mg10% VD

Arroz Branco

1.9 mg11% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of iron (1.9 mg).

MagnésioBatata mais alto

Batata

48.4 mg12% VD

Arroz Branco

19.0 mg5% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.0 mg in White Rice (Cooked) (+29.5 mg, +155%).

FósforoBatata mais alto

Batata

121 mg10% VD

Arroz Branco

67.9 mg5% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 67.9 mg in White Rice (Cooked) (+53.2 mg, +78%).

ZincoArroz Branco mais alto

Batata

0.62 mg6% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +24%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Batata

0.05 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

BatataAmount per 100 kcal (108 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Batata

2.7 g5% VD

Arroz Branco

2.1 g4% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.1 g in White Rice (Cooked) (+0.63 g, +30%).

CarboidratosBatata mais alto

Batata

22.8 g8% VD

Arroz Branco

21.7 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.7 g in White Rice (Cooked) (+1.2 g, +5%).

Fibra AlimentarBatata mais alto

Batata

2.4 g8% VD

Arroz Branco

0.31 g1% VD

Potato (Flesh & Skin, Baked) provides 2.4 g vs 0.31 g in White Rice (Cooked) (+2.1 g, +671%).

Gordura TotalArroz Branco mais alto

Batata

0.14 g

Arroz Branco

0.22 g

White Rice (Cooked) provides 0.22 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.08 g, +54%).

AçúcaresBatata mais alto

Batata

1.2 g2% VD

Arroz Branco

0.04 g

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.04 g in White Rice (Cooked) (+1.2 g, +3126%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

13.8 mg15% VD

Arroz Branco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASemelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Batata

0.05 mg

Arroz Branco

0.03 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KBatata mais alto

Batata

2.2 µg2% VD

Arroz Branco

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2705%).

Ácido FólicoArroz Branco mais alto

Batata

30 µg8% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+14 µg, +48%).

Vitamina B1 (Tiamina)Semelhante

Batata

0.11 mg10% VD

Arroz Branco

0.13 mg10% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Arroz Branco

0.01 mg1% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.5 mg10% VD

Arroz Branco

1.1 mg7% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in White Rice (Cooked) (+0.39 mg, +34%).

Vitamina B5Batata mais alto

Batata

0.63 mg13% VD

Arroz Branco

0.30 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.30 mg in White Rice (Cooked) (+0.33 mg, +107%).

Vitamina B6Batata mais alto

Batata

0.32 mg19% VD

Arroz Branco

0.07 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.07 mg in White Rice (Cooked) (+0.25 mg, +349%).

Vitamina B12Semelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.8 mg

Arroz Branco

0.77 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.77 mg in White Rice (Cooked) (+10.0 mg, +1303%).

PotássioBatata mais alto

Batata

578 mg12% VD

Arroz Branco

27.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 27.0 mg in White Rice (Cooked) (+551 mg, +2044%).

CálcioBatata mais alto

Batata

16.2 mg1% VD

Arroz Branco

7.7 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 7.7 mg in White Rice (Cooked) (+8.5 mg, +110%).

FerroBatata mais alto

Batata

1.2 mg6% VD

Arroz Branco

0.92 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.24 mg, +26%).

MagnésioBatata mais alto

Batata

30.2 mg7% VD

Arroz Branco

9.2 mg2% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 9.2 mg in White Rice (Cooked) (+21.0 mg, +227%).

FósforoBatata mais alto

Batata

75.6 mg6% VD

Arroz Branco

33.1 mg3% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 33.1 mg in White Rice (Cooked) (+42.5 mg, +128%).

ZincoSemelhante

Batata

0.39 mg4% VD

Arroz Branco

0.38 mg3% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of zinc (0.39 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.03 g

Arroz Branco

0.06 g

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

BatataNormalized to 300 kcal (323 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Batata

8.1 g16% VD

Arroz Branco

6.2 g12% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.2 g in White Rice (Cooked) (+1.9 g, +30%).

CarboidratosBatata mais alto

Batata

68.3 g25% VD

Arroz Branco

65.1 g24% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 65.1 g in White Rice (Cooked) (+3.2 g, +5%).

Fibra AlimentarBatata mais alto

Batata

7.1 g25% VD

Arroz Branco

0.92 g3% VD

Potato (Flesh & Skin, Baked) provides 7.1 g vs 0.92 g in White Rice (Cooked) (+6.2 g, +669%).

Gordura TotalArroz Branco mais alto

Batata

0.42 g1% VD

Arroz Branco

0.65 g1% VD

White Rice (Cooked) provides 0.65 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.23 g, +54%).

AçúcaresBatata mais alto

Batata

3.7 g7% VD

Arroz Branco

0.12 g

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.12 g in White Rice (Cooked) (+3.6 g, +3116%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

41.3 mg46% VD

Arroz Branco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASemelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata mais alto

Batata

0.16 mg1% VD

Arroz Branco

0.09 mg1% VD

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamina KBatata mais alto

Batata

6.5 µg5% VD

Arroz Branco

0.2 µg

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.2 µg in White Rice (Cooked) (+6.2 µg, +2697%).

Ácido FólicoArroz Branco mais alto

Batata

90 µg23% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+44 µg, +48%).

Vitamina B1 (Tiamina)Semelhante

Batata

0.34 mg29% VD

Arroz Branco

0.38 mg31% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Batata

0.16 mg12% VD

Arroz Branco

0.03 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

4.6 mg28% VD

Arroz Branco

3.4 mg21% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.4 mg in White Rice (Cooked) (+1.1 mg, +34%).

Vitamina B5Batata mais alto

Batata

1.9 mg38% VD

Arroz Branco

0.91 mg18% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+0.97 mg, +107%).

Vitamina B6Batata mais alto

Batata

0.96 mg57% VD

Arroz Branco

0.21 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.21 mg in White Rice (Cooked) (+0.75 mg, +348%).

Vitamina B12Semelhante

Batata

0 µg

Arroz Branco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

32.3 mg1% VD

Arroz Branco

2.3 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 2.3 mg in White Rice (Cooked) (+30.0 mg, +1298%).

PotássioBatata mais alto

Batata

1,728 mg37% VD

Arroz Branco

80.9 mg2% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 80.9 mg in White Rice (Cooked) (+1,647 mg, +2037%).

CálcioBatata mais alto

Batata

48.5 mg4% VD

Arroz Branco

23.1 mg2% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 23.1 mg in White Rice (Cooked) (+25.4 mg, +110%).

FerroBatata mais alto

Batata

3.5 mg19% VD

Arroz Branco

2.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.8 mg in White Rice (Cooked) (+0.72 mg, +26%).

MagnésioBatata mais alto

Batata

90.4 mg22% VD

Arroz Branco

27.7 mg7% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 27.7 mg in White Rice (Cooked) (+62.7 mg, +226%).

FósforoBatata mais alto

Batata

226 mg18% VD

Arroz Branco

99.3 mg8% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 99.3 mg in White Rice (Cooked) (+127 mg, +128%).

ZincoSemelhante

Batata

1.2 mg11% VD

Arroz Branco

1.1 mg10% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of zinc (1.2 mg).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Batata

0.10 g

Arroz Branco

0.18 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Batata vs Arroz Branco

Batata

Arroz Branco

Nutritional Takeaways

Resumo da Comparação