Compara Nutrición Lado a Lado

Papa vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-28%

Papa

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 130 kcal, 37 kcal less).

Más Proteína

+8%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.19 g, +8%).

Más Fibra

+450%

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).

Más Vitamina C

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in White Rice (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Papa

93 kcal5% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+37 kcal, +40%).

ProteínaArroz Blanco más alto

Papa

2.5 g5% VD

Arroz Blanco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.19 g, +8%).

CarbohidratosArroz Blanco más alto

Papa

21.2 g8% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +33%).

Fibra DietéticaPapa más alto

Papa

2.2 g8% VD

Arroz Blanco

0.40 g1% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).

Grasa TotalArroz Blanco más alto

Papa

0.13 g

Arroz Blanco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.15 g, +115%).

AzúcaresPapa más alto

Papa

1.2 g2% VD

Arroz Blanco

0.05 g

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.05 g in White Rice (Cooked) (+1.1 g, +2200%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

12.8 mg14% VD

Arroz Blanco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASimilar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Papa

0.05 mg

Arroz Blanco

0.04 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPapa más alto

Papa

2.0 µg2% VD

Arroz Blanco

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in White Rice (Cooked) (+1.9 µg, +1900%).

Ácido FólicoArroz Blanco más alto

Papa

28 µg7% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+30 µg, +107%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Papa

0.11 mg9% VD

Arroz Blanco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Arroz Blanco

0.01 mg1% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Papa

1.4 mg9% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +5%).

Vitamina B5Papa más alto

Papa

0.58 mg12% VD

Arroz Blanco

0.40 mg8% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.40 mg in White Rice (Cooked) (+0.19 mg, +48%).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Arroz Blanco

0.09 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.09 mg in White Rice (Cooked) (+0.21 mg, +220%).

Vitamina B12Similar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.0 mg

Arroz Blanco

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in White Rice (Cooked) (+9.0 mg, +900%).

PotasioPapa más alto

Papa

535 mg11% VD

Arroz Blanco

35.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 35.0 mg in White Rice (Cooked) (+500 mg, +1429%).

CalcioPapa más alto

Papa

15.0 mg1% VD

Arroz Blanco

10.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).

HierroArroz Blanco más alto

Papa

1.1 mg6% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).

MagnesioPapa más alto

Papa

28.0 mg7% VD

Arroz Blanco

12.0 mg3% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in White Rice (Cooked) (+16.0 mg, +133%).

FósforoPapa más alto

Papa

70.0 mg6% VD

Arroz Blanco

43.0 mg3% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 43.0 mg in White Rice (Cooked) (+27.0 mg, +63%).

ZincArroz Blanco más alto

Papa

0.36 mg3% VD

Arroz Blanco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +36%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Arroz Blanco

0.08 g

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Papa

161 kcal8% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+45 kcal, +28%).

ProteínaSimilar

Papa

4.3 g9% VD

Arroz Blanco

4.3 g9% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of protein (4.3 g).

CarbohidratosArroz Blanco más alto

Papa

36.6 g13% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+7.9 g, +22%).

Fibra DietéticaPapa más alto

Papa

3.8 g14% VD

Arroz Blanco

0.63 g2% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.63 g in White Rice (Cooked) (+3.2 g, +502%).

Grasa TotalArroz Blanco más alto

Papa

0.22 g

Arroz Blanco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.22 g, +97%).

AzúcaresPapa más alto

Papa

2.0 g4% VD

Arroz Blanco

0.08 g

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.08 g in White Rice (Cooked) (+1.9 g, +2418%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

22.1 mg25% VD

Arroz Blanco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASimilar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Papa

0.09 mg1% VD

Arroz Blanco

0.06 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.09 mg).

Vitamina KPapa más alto

Papa

3.5 µg3% VD

Arroz Blanco

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in White Rice (Cooked) (+3.3 µg, +2090%).

Ácido FólicoArroz Blanco más alto

Papa

48 µg12% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+43 µg, +89%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Papa

0.18 mg15% VD

Arroz Blanco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +40%).

Vitamina B2 (Riboflavina)Papa más alto

Papa

0.08 mg6% VD

Arroz Blanco

0.02 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Arroz Blanco

2.3 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 2.3 mg in White Rice (Cooked) (+0.11 mg, +5%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Arroz Blanco

0.62 mg12% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.62 mg in White Rice (Cooked) (+0.39 mg, +62%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Arroz Blanco

0.15 mg9% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in White Rice (Cooked) (+0.37 mg, +251%).

Vitamina B12Similar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

17.3 mg1% VD

Arroz Blanco

1.6 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.6 mg in White Rice (Cooked) (+15.7 mg, +995%).

PotasioPapa más alto

Papa

926 mg20% VD

Arroz Blanco

55.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 55.3 mg in White Rice (Cooked) (+870 mg, +1574%).

CalcioPapa más alto

Papa

26.0 mg2% VD

Arroz Blanco

15.8 mg1% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 15.8 mg in White Rice (Cooked) (+10.1 mg, +64%).

HierroSimilar

Papa

1.9 mg10% VD

Arroz Blanco

1.9 mg11% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of iron (1.9 mg).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Arroz Blanco

19.0 mg5% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.0 mg in White Rice (Cooked) (+29.5 mg, +155%).

FósforoPapa más alto

Papa

121 mg10% VD

Arroz Blanco

67.9 mg5% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 67.9 mg in White Rice (Cooked) (+53.2 mg, +78%).

ZincArroz Blanco más alto

Papa

0.62 mg6% VD

Arroz Blanco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +24%).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Papa

0.05 g

Arroz Blanco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

PapaAmount per 100 kcal (108 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Papa

2.7 g5% VD

Arroz Blanco

2.1 g4% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.1 g in White Rice (Cooked) (+0.63 g, +30%).

CarbohidratosPapa más alto

Papa

22.8 g8% VD

Arroz Blanco

21.7 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.7 g in White Rice (Cooked) (+1.2 g, +5%).

Fibra DietéticaPapa más alto

Papa

2.4 g8% VD

Arroz Blanco

0.31 g1% VD

Potato (Flesh & Skin, Baked) provides 2.4 g vs 0.31 g in White Rice (Cooked) (+2.1 g, +671%).

Grasa TotalArroz Blanco más alto

Papa

0.14 g

Arroz Blanco

0.22 g

White Rice (Cooked) provides 0.22 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.08 g, +54%).

AzúcaresPapa más alto

Papa

1.2 g2% VD

Arroz Blanco

0.04 g

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.04 g in White Rice (Cooked) (+1.2 g, +3126%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

13.8 mg15% VD

Arroz Blanco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASimilar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Papa

0.05 mg

Arroz Blanco

0.03 mg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPapa más alto

Papa

2.2 µg2% VD

Arroz Blanco

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2705%).

Ácido FólicoArroz Blanco más alto

Papa

30 µg8% VD

Arroz Blanco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+14 µg, +48%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg10% VD

Arroz Blanco

0.13 mg10% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Arroz Blanco

0.01 mg1% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.5 mg10% VD

Arroz Blanco

1.1 mg7% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in White Rice (Cooked) (+0.39 mg, +34%).

Vitamina B5Papa más alto

Papa

0.63 mg13% VD

Arroz Blanco

0.30 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.30 mg in White Rice (Cooked) (+0.33 mg, +107%).

Vitamina B6Papa más alto

Papa

0.32 mg19% VD

Arroz Blanco

0.07 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.07 mg in White Rice (Cooked) (+0.25 mg, +349%).

Vitamina B12Similar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.8 mg

Arroz Blanco

0.77 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.77 mg in White Rice (Cooked) (+10.0 mg, +1303%).

PotasioPapa más alto

Papa

578 mg12% VD

Arroz Blanco

27.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 27.0 mg in White Rice (Cooked) (+551 mg, +2044%).

CalcioPapa más alto

Papa

16.2 mg1% VD

Arroz Blanco

7.7 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 7.7 mg in White Rice (Cooked) (+8.5 mg, +110%).

HierroPapa más alto

Papa

1.2 mg6% VD

Arroz Blanco

0.92 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.24 mg, +26%).

MagnesioPapa más alto

Papa

30.2 mg7% VD

Arroz Blanco

9.2 mg2% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 9.2 mg in White Rice (Cooked) (+21.0 mg, +227%).

FósforoPapa más alto

Papa

75.6 mg6% VD

Arroz Blanco

33.1 mg3% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 33.1 mg in White Rice (Cooked) (+42.5 mg, +128%).

ZincSimilar

Papa

0.39 mg4% VD

Arroz Blanco

0.38 mg3% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of zinc (0.39 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Arroz Blanco

0.06 g

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

PapaNormalized to 300 kcal (323 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Papa

8.1 g16% VD

Arroz Blanco

6.2 g12% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.2 g in White Rice (Cooked) (+1.9 g, +30%).

CarbohidratosPapa más alto

Papa

68.3 g25% VD

Arroz Blanco

65.1 g24% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 65.1 g in White Rice (Cooked) (+3.2 g, +5%).

Fibra DietéticaPapa más alto

Papa

7.1 g25% VD

Arroz Blanco

0.92 g3% VD

Potato (Flesh & Skin, Baked) provides 7.1 g vs 0.92 g in White Rice (Cooked) (+6.2 g, +669%).

Grasa TotalArroz Blanco más alto

Papa

0.42 g1% VD

Arroz Blanco

0.65 g1% VD

White Rice (Cooked) provides 0.65 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.23 g, +54%).

AzúcaresPapa más alto

Papa

3.7 g7% VD

Arroz Blanco

0.12 g

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.12 g in White Rice (Cooked) (+3.6 g, +3116%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

41.3 mg46% VD

Arroz Blanco

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASimilar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapa más alto

Papa

0.16 mg1% VD

Arroz Blanco

0.09 mg1% VD

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamina KPapa más alto

Papa

6.5 µg5% VD

Arroz Blanco

0.2 µg

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.2 µg in White Rice (Cooked) (+6.2 µg, +2697%).

Ácido FólicoArroz Blanco más alto

Papa

90 µg23% VD

Arroz Blanco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+44 µg, +48%).

Vitamina B1 (Tiamina)Similar

Papa

0.34 mg29% VD

Arroz Blanco

0.38 mg31% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Papa más alto

Papa

0.16 mg12% VD

Arroz Blanco

0.03 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.03 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

4.6 mg28% VD

Arroz Blanco

3.4 mg21% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.4 mg in White Rice (Cooked) (+1.1 mg, +34%).

Vitamina B5Papa más alto

Papa

1.9 mg38% VD

Arroz Blanco

0.91 mg18% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+0.97 mg, +107%).

Vitamina B6Papa más alto

Papa

0.96 mg57% VD

Arroz Blanco

0.21 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.21 mg in White Rice (Cooked) (+0.75 mg, +348%).

Vitamina B12Similar

Papa

0 µg

Arroz Blanco

0 µg

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

32.3 mg1% VD

Arroz Blanco

2.3 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 2.3 mg in White Rice (Cooked) (+30.0 mg, +1298%).

PotasioPapa más alto

Papa

1,728 mg37% VD

Arroz Blanco

80.9 mg2% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 80.9 mg in White Rice (Cooked) (+1,647 mg, +2037%).

CalcioPapa más alto

Papa

48.5 mg4% VD

Arroz Blanco

23.1 mg2% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 23.1 mg in White Rice (Cooked) (+25.4 mg, +110%).

HierroPapa más alto

Papa

3.5 mg19% VD

Arroz Blanco

2.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.8 mg in White Rice (Cooked) (+0.72 mg, +26%).

MagnesioPapa más alto

Papa

90.4 mg22% VD

Arroz Blanco

27.7 mg7% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 27.7 mg in White Rice (Cooked) (+62.7 mg, +226%).

FósforoPapa más alto

Papa

226 mg18% VD

Arroz Blanco

99.3 mg8% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 99.3 mg in White Rice (Cooked) (+127 mg, +128%).

ZincSimilar

Papa

1.2 mg11% VD

Arroz Blanco

1.1 mg10% VD

Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of zinc (1.2 mg).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Papa

0.10 g

Arroz Blanco

0.18 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Papa vs Arroz Blanco

Papa

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación