じゃがいも vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 130 kcal, 37 kcal less).
White Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.19 g, +8%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in White Rice (Cooked) (+12.8 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+37 kcal, +40%).
White Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.19 g, +8%).
White Rice (Cooked) provides 28.2 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +33%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).
White Rice (Cooked) provides 0.28 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.15 g, +115%).
Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.05 g in White Rice (Cooked) (+1.1 g, +2200%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).
Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).
Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in White Rice (Cooked) (+1.9 µg, +1900%).
White Rice (Cooked) provides 58 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+30 µg, +107%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).
Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
White Rice (Cooked) provides 1.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +5%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.40 mg in White Rice (Cooked) (+0.19 mg, +48%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.09 mg in White Rice (Cooked) (+0.21 mg, +220%).
Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in White Rice (Cooked) (+9.0 mg, +900%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 35.0 mg in White Rice (Cooked) (+500 mg, +1429%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in White Rice (Cooked) (+5.0 mg, +50%).
White Rice (Cooked) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +11%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in White Rice (Cooked) (+16.0 mg, +133%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 43.0 mg in White Rice (Cooked) (+27.0 mg, +63%).
White Rice (Cooked) provides 0.49 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +36%).
脂質1 項目
Both Potato (Flesh & Skin, Baked) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).