Confronta la Nutrizione Fianco a Fianco

Quinoa vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Più Proteine

+267%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).

Più Fibre

+132%

Lamponi

Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Quinoa (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Lamponi

52 kcal3% VG

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Raspberries (+68 kcal, +131%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Lamponi

1.2 g2% VG

Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).

CarboidratiQuinoa più alto

Quinoa

21.3 g8% VG

Lamponi

11.9 g4% VG

Quinoa (Cooked) provides 21.3 g vs 11.9 g in Raspberries (+9.4 g, +78%).

Fibra AlimentareLamponi più alto

Quinoa

2.8 g10% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Lamponi

0.65 g1% VG

Quinoa (Cooked) provides 1.9 g vs 0.65 g in Raspberries (+1.3 g, +195%).

ZuccheriLamponi più alto

Quinoa

0.87 g2% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.6 g, +408%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Quinoa

0 mg

Lamponi

26.2 mg29% VG

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ALamponi più alto

Quinoa

1.0 µg

Lamponi

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamina DSimile

Quinoa

0 µg

Lamponi

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Quinoa

0.63 mg4% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.63 mg in Quinoa (Cooked) (+0.24 mg, +38%).

Vitamina KLamponi più alto

Quinoa

0 µg

Lamponi

7.8 µg7% VG

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

42 µg11% VG

Lamponi

21 µg5% VG

Quinoa (Cooked) provides 42 µg vs 21 µg in Raspberries (+21 µg, +100%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.11 mg9% VG

Lamponi

0.03 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.11 mg8% VG

Lamponi

0.04 mg3% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Quinoa

0.41 mg3% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +45%).

Vitamina B5Simile

Quinoa

0.23 mg5% VG

Lamponi

0.24 mg5% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamina B6Quinoa più alto

Quinoa

0.12 mg7% VG

Lamponi

0.06 mg3% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Quinoa

0 µg

Lamponi

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Lamponi

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

PotassioQuinoa più alto

Quinoa

172 mg4% VG

Lamponi

151 mg3% VG

Quinoa (Cooked) provides 172 mg vs 151 mg in Raspberries (+21.0 mg, +14%).

CalcioLamponi più alto

Quinoa

17.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Lamponi

0.69 mg4% VG

Quinoa (Cooked) provides 1.5 mg vs 0.69 mg in Raspberries (+0.80 mg, +116%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Lamponi

22.0 mg5% VG

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Raspberries (+42.0 mg, +191%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Lamponi

29.0 mg2% VG

Quinoa (Cooked) provides 152 mg vs 29.0 mg in Raspberries (+123 mg, +424%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Lamponi

0.42 mg4% VG

Quinoa (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.67 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Lamponi

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Raspberries (+0.21 g, +1111%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Lamponi

64 kcal3% VG

Quinoa (Cooked) provides 222 kcal vs 64 kcal in Raspberries (+158 kcal, +247%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Lamponi

1.5 g3% VG

Quinoa (Cooked) provides 8.1 g vs 1.5 g in Raspberries (+6.7 g, +451%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Lamponi

14.7 g5% VG

Quinoa (Cooked) provides 39.4 g vs 14.7 g in Raspberries (+24.7 g, +168%).

Fibra AlimentareLamponi più alto

Quinoa

5.2 g19% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 5.2 g in Quinoa (Cooked) (+2.8 g, +54%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Lamponi

0.80 g1% VG

Quinoa (Cooked) provides 3.6 g vs 0.80 g in Raspberries (+2.8 g, +344%).

ZuccheriLamponi più alto

Quinoa

1.6 g3% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 1.6 g in Quinoa (Cooked) (+3.8 g, +238%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Quinoa

0 mg

Lamponi

32.2 mg36% VG

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina ALamponi più alto

Quinoa

1.9 µg

Lamponi

2.5 µg

Raspberries provides 2.5 µg vs 1.9 µg in Quinoa (Cooked) (+0.6 µg, +33%).

Vitamina DSimile

Quinoa

0 µg

Lamponi

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Lamponi

1.1 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Vitamina KLamponi più alto

Quinoa

0 µg

Lamponi

9.6 µg8% VG

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Lamponi

26 µg6% VG

Quinoa (Cooked) provides 78 µg vs 26 µg in Raspberries (+52 µg, +201%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Lamponi

0.04 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Lamponi

0.05 mg4% VG

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Raspberries (+0.16 mg, +335%).

Vitamina B3 (Niacina)Simile

Quinoa

0.76 mg5% VG

Lamponi

0.74 mg5% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamina B5Quinoa più alto

Quinoa

0.42 mg8% VG

Lamponi

0.30 mg6% VG

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Raspberries (+0.13 mg, +43%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Lamponi

0.07 mg4% VG

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Raspberries (+0.16 mg, +236%).

Vitamina B12Simile

Quinoa

0 µg

Lamponi

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Lamponi

1.2 mg

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Raspberries (+11.7 mg, +953%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Lamponi

186 mg4% VG

Quinoa (Cooked) provides 318 mg vs 186 mg in Raspberries (+132 mg, +71%).

CalcioSimile

Quinoa

31.5 mg2% VG

Lamponi

30.8 mg2% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of calcium (31.5 mg).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Lamponi

0.85 mg5% VG

Quinoa (Cooked) provides 2.8 mg vs 0.85 mg in Raspberries (+1.9 mg, +225%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Lamponi

27.1 mg6% VG

Quinoa (Cooked) provides 118 mg vs 27.1 mg in Raspberries (+91.3 mg, +338%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Lamponi

35.7 mg3% VG

Quinoa (Cooked) provides 281 mg vs 35.7 mg in Raspberries (+246 mg, +688%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Lamponi

0.52 mg5% VG

Quinoa (Cooked) provides 2.0 mg vs 0.52 mg in Raspberries (+1.5 mg, +290%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Lamponi

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Raspberries (+0.40 g, +1721%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Lamponi

2.3 g5% VG

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Raspberries (+1.3 g, +59%).

CarboidratiLamponi più alto

Quinoa

17.7 g6% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 17.7 g in Quinoa (Cooked) (+5.2 g, +30%).

Fibra AlimentareLamponi più alto

Quinoa

2.3 g8% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 2.3 g in Quinoa (Cooked) (+10.2 g, +437%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Lamponi

1.2 g2% VG

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Raspberries (+0.35 g, +28%).

ZuccheriLamponi più alto

Quinoa

0.72 g1% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 0.72 g in Quinoa (Cooked) (+7.8 g, +1075%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Quinoa

0 mg

Lamponi

50.3 mg56% VG

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ALamponi più alto

Quinoa

0.8 µg

Lamponi

3.8 µg

Raspberries provides 3.8 µg vs 0.8 µg in Quinoa (Cooked) (+3.0 µg, +363%).

Vitamina DSimile

Quinoa

0 µg

Lamponi

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Quinoa

0.52 mg3% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.52 mg in Quinoa (Cooked) (+1.1 mg, +219%).

Vitamina KLamponi più alto

Quinoa

0 µg

Lamponi

15 µg12% VG

Raspberries has higher vitamin k (15 µg vs 0 µg).

Acido FolicoLamponi più alto

Quinoa

35 µg9% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 35 µg in Quinoa (Cooked) (+5.5 µg, +16%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Lamponi

0.06 mg5% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Lamponi

0.07 mg6% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Lamponi più alto

Quinoa

0.34 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.81 mg, +236%).

Vitamina B5Lamponi più alto

Quinoa

0.19 mg4% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.19 mg in Quinoa (Cooked) (+0.27 mg, +144%).

Vitamina B6Simile

Quinoa

0.10 mg6% VG

Lamponi

0.11 mg6% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Quinoa

0 µg

Lamponi

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Lamponi

1.9 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Raspberries (+3.9 mg, +203%).

PotassioLamponi più alto

Quinoa

143 mg3% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 143 mg in Quinoa (Cooked) (+147 mg, +103%).

CalcioLamponi più alto

Quinoa

14.1 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 14.1 mg in Quinoa (Cooked) (+33.9 mg, +240%).

FerroLamponi più alto

Quinoa

1.2 mg7% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.09 mg, +7%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Lamponi

42.2 mg10% VG

Quinoa (Cooked) provides 53.1 mg vs 42.2 mg in Raspberries (+10.9 mg, +26%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Lamponi

55.7 mg4% VG

Quinoa (Cooked) provides 126 mg vs 55.7 mg in Raspberries (+70.5 mg, +127%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Lamponi

0.81 mg7% VG

Quinoa (Cooked) provides 0.90 mg vs 0.81 mg in Raspberries (+0.10 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.19 g1% VG

Lamponi

0.04 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Lamponi

6.9 g14% VG

Quinoa (Cooked) provides 11.0 g vs 6.9 g in Raspberries (+4.1 g, +59%).

CarboidratiLamponi più alto

Quinoa

53.3 g19% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 53.3 g in Quinoa (Cooked) (+15.6 g, +29%).

Fibra AlimentareLamponi più alto

Quinoa

7.0 g25% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 7.0 g in Quinoa (Cooked) (+30.5 g, +436%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Lamponi

3.8 g5% VG

Quinoa (Cooked) provides 4.8 g vs 3.8 g in Raspberries (+1.0 g, +28%).

ZuccheriLamponi più alto

Quinoa

2.2 g4% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 2.2 g in Quinoa (Cooked) (+23.3 g, +1073%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Quinoa

0 mg

Lamponi

151 mg168% VG

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ALamponi più alto

Quinoa

2.5 µg

Lamponi

12 µg1% VG

Raspberries provides 12 µg vs 2.5 µg in Quinoa (Cooked) (+9.0 µg, +362%).

Vitamina DSimile

Quinoa

0 µg

Lamponi

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Quinoa

1.6 mg11% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 1.6 mg in Quinoa (Cooked) (+3.4 mg, +219%).

Vitamina KLamponi più alto

Quinoa

0 µg

Lamponi

45 µg38% VG

Raspberries has higher vitamin k (45 µg vs 0 µg).

Acido FolicoLamponi più alto

Quinoa

105 µg26% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 105 µg in Quinoa (Cooked) (+16 µg, +15%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.27 mg22% VG

Lamponi

0.18 mg15% VG

Quinoa (Cooked) provides 0.27 mg vs 0.18 mg in Raspberries (+0.08 mg, +45%).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.28 mg21% VG

Lamponi

0.22 mg17% VG

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Raspberries (+0.06 mg, +25%).

Vitamina B3 (Niacina)Lamponi più alto

Quinoa

1.0 mg6% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +235%).

Vitamina B5Lamponi più alto

Quinoa

0.57 mg11% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.57 mg in Quinoa (Cooked) (+0.81 mg, +143%).

Vitamina B6Simile

Quinoa

0.31 mg18% VG

Lamponi

0.32 mg19% VG

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Simile

Quinoa

0 µg

Lamponi

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Lamponi

5.8 mg

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Raspberries (+11.7 mg, +203%).

PotassioLamponi più alto

Quinoa

430 mg9% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 430 mg in Quinoa (Cooked) (+441 mg, +103%).

CalcioLamponi più alto

Quinoa

42.5 mg3% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 42.5 mg in Quinoa (Cooked) (+102 mg, +239%).

FerroLamponi più alto

Quinoa

3.7 mg21% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 3.7 mg in Quinoa (Cooked) (+0.26 mg, +7%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Lamponi

127 mg30% VG

Quinoa (Cooked) provides 160 mg vs 127 mg in Raspberries (+33.1 mg, +26%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Lamponi

167 mg13% VG

Quinoa (Cooked) provides 380 mg vs 167 mg in Raspberries (+213 mg, +127%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Lamponi

2.4 mg22% VG

Quinoa (Cooked) provides 2.7 mg vs 2.4 mg in Raspberries (+0.30 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Lamponi

0.11 g1% VG

Quinoa (Cooked) provides 0.58 g vs 0.11 g in Raspberries (+0.47 g, +424%).

Quinoa vs Lamponi

Quinoa

Lamponi

Nutritional Takeaways

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