Nährwerte im Vergleich

Quinoa vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Mehr Protein

+267%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).

Mehr Ballaststoffe

+132%

Himbeeren

Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).

Mehr Vitamin C

Himbeeren

Raspberries provides 26.2 mg vs 0 mg in Quinoa (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

120 kcal6% TB

Himbeeren

52 kcal3% TB

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Raspberries (+68 kcal, +131%).

ProteinQuinoa höher

Quinoa

4.4 g9% TB

Himbeeren

1.2 g2% TB

Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).

KohlenhydrateQuinoa höher

Quinoa

21.3 g8% TB

Himbeeren

11.9 g4% TB

Quinoa (Cooked) provides 21.3 g vs 11.9 g in Raspberries (+9.4 g, +78%).

BallaststoffeHimbeeren höher

Quinoa

2.8 g10% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).

GesamtfettQuinoa höher

Quinoa

1.9 g2% TB

Himbeeren

0.65 g1% TB

Quinoa (Cooked) provides 1.9 g vs 0.65 g in Raspberries (+1.3 g, +195%).

ZuckerHimbeeren höher

Quinoa

0.87 g2% TB

Himbeeren

4.4 g9% TB

Raspberries provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.6 g, +408%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Quinoa

0 mg

Himbeeren

26.2 mg29% TB

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin AHimbeeren höher

Quinoa

1.0 µg

Himbeeren

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamin DÄhnlich

Quinoa

0 µg

Himbeeren

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Quinoa

0.63 mg4% TB

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.63 mg in Quinoa (Cooked) (+0.24 mg, +38%).

Vitamin KHimbeeren höher

Quinoa

0 µg

Himbeeren

7.8 µg7% TB

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

42 µg11% TB

Himbeeren

21 µg5% TB

Quinoa (Cooked) provides 42 µg vs 21 µg in Raspberries (+21 µg, +100%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.11 mg9% TB

Himbeeren

0.03 mg3% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.11 mg8% TB

Himbeeren

0.04 mg3% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Himbeeren höher

Quinoa

0.41 mg3% TB

Himbeeren

0.60 mg4% TB

Raspberries provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +45%).

Vitamin B5Ähnlich

Quinoa

0.23 mg5% TB

Himbeeren

0.24 mg5% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamin B6Quinoa höher

Quinoa

0.12 mg7% TB

Himbeeren

0.06 mg3% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Himbeeren

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

7.0 mg

Himbeeren

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

KaliumQuinoa höher

Quinoa

172 mg4% TB

Himbeeren

151 mg3% TB

Quinoa (Cooked) provides 172 mg vs 151 mg in Raspberries (+21.0 mg, +14%).

CalciumHimbeeren höher

Quinoa

17.0 mg1% TB

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).

EisenQuinoa höher

Quinoa

1.5 mg8% TB

Himbeeren

0.69 mg4% TB

Quinoa (Cooked) provides 1.5 mg vs 0.69 mg in Raspberries (+0.80 mg, +116%).

MagnesiumQuinoa höher

Quinoa

64.0 mg15% TB

Himbeeren

22.0 mg5% TB

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Raspberries (+42.0 mg, +191%).

PhosphorQuinoa höher

Quinoa

152 mg12% TB

Himbeeren

29.0 mg2% TB

Quinoa (Cooked) provides 152 mg vs 29.0 mg in Raspberries (+123 mg, +424%).

ZinkQuinoa höher

Quinoa

1.1 mg10% TB

Himbeeren

0.42 mg4% TB

Quinoa (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.67 mg, +160%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.23 g1% TB

Himbeeren

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Raspberries (+0.21 g, +1111%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

222 kcal11% TB

Himbeeren

64 kcal3% TB

Quinoa (Cooked) provides 222 kcal vs 64 kcal in Raspberries (+158 kcal, +247%).

ProteinQuinoa höher

Quinoa

8.1 g16% TB

Himbeeren

1.5 g3% TB

Quinoa (Cooked) provides 8.1 g vs 1.5 g in Raspberries (+6.7 g, +451%).

KohlenhydrateQuinoa höher

Quinoa

39.4 g14% TB

Himbeeren

14.7 g5% TB

Quinoa (Cooked) provides 39.4 g vs 14.7 g in Raspberries (+24.7 g, +168%).

BallaststoffeHimbeeren höher

Quinoa

5.2 g19% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 5.2 g in Quinoa (Cooked) (+2.8 g, +54%).

GesamtfettQuinoa höher

Quinoa

3.6 g5% TB

Himbeeren

0.80 g1% TB

Quinoa (Cooked) provides 3.6 g vs 0.80 g in Raspberries (+2.8 g, +344%).

ZuckerHimbeeren höher

Quinoa

1.6 g3% TB

Himbeeren

5.4 g11% TB

Raspberries provides 5.4 g vs 1.6 g in Quinoa (Cooked) (+3.8 g, +238%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Quinoa

0 mg

Himbeeren

32.2 mg36% TB

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin AHimbeeren höher

Quinoa

1.9 µg

Himbeeren

2.5 µg

Raspberries provides 2.5 µg vs 1.9 µg in Quinoa (Cooked) (+0.6 µg, +33%).

Vitamin DÄhnlich

Quinoa

0 µg

Himbeeren

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.2 mg8% TB

Himbeeren

1.1 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Vitamin KHimbeeren höher

Quinoa

0 µg

Himbeeren

9.6 µg8% TB

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

78 µg19% TB

Himbeeren

26 µg6% TB

Quinoa (Cooked) provides 78 µg vs 26 µg in Raspberries (+52 µg, +201%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.20 mg16% TB

Himbeeren

0.04 mg3% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.20 mg16% TB

Himbeeren

0.05 mg4% TB

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Raspberries (+0.16 mg, +335%).

Vitamin B3 (Niacin)Ähnlich

Quinoa

0.76 mg5% TB

Himbeeren

0.74 mg5% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamin B5Quinoa höher

Quinoa

0.42 mg8% TB

Himbeeren

0.30 mg6% TB

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Raspberries (+0.13 mg, +43%).

Vitamin B6Quinoa höher

Quinoa

0.23 mg13% TB

Himbeeren

0.07 mg4% TB

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Raspberries (+0.16 mg, +236%).

Vitamin B12Ähnlich

Quinoa

0 µg

Himbeeren

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

13.0 mg1% TB

Himbeeren

1.2 mg

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Raspberries (+11.7 mg, +953%).

KaliumQuinoa höher

Quinoa

318 mg7% TB

Himbeeren

186 mg4% TB

Quinoa (Cooked) provides 318 mg vs 186 mg in Raspberries (+132 mg, +71%).

CalciumÄhnlich

Quinoa

31.5 mg2% TB

Himbeeren

30.8 mg2% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of calcium (31.5 mg).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Himbeeren

0.85 mg5% TB

Quinoa (Cooked) provides 2.8 mg vs 0.85 mg in Raspberries (+1.9 mg, +225%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Himbeeren

27.1 mg6% TB

Quinoa (Cooked) provides 118 mg vs 27.1 mg in Raspberries (+91.3 mg, +338%).

PhosphorQuinoa höher

Quinoa

281 mg22% TB

Himbeeren

35.7 mg3% TB

Quinoa (Cooked) provides 281 mg vs 35.7 mg in Raspberries (+246 mg, +688%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Himbeeren

0.52 mg5% TB

Quinoa (Cooked) provides 2.0 mg vs 0.52 mg in Raspberries (+1.5 mg, +290%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.43 g2% TB

Himbeeren

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Raspberries (+0.40 g, +1721%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Quinoa

3.7 g7% TB

Himbeeren

2.3 g5% TB

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Raspberries (+1.3 g, +59%).

KohlenhydrateHimbeeren höher

Quinoa

17.7 g6% TB

Himbeeren

22.9 g8% TB

Raspberries provides 22.9 g vs 17.7 g in Quinoa (Cooked) (+5.2 g, +30%).

BallaststoffeHimbeeren höher

Quinoa

2.3 g8% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 2.3 g in Quinoa (Cooked) (+10.2 g, +437%).

GesamtfettQuinoa höher

Quinoa

1.6 g2% TB

Himbeeren

1.2 g2% TB

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Raspberries (+0.35 g, +28%).

ZuckerHimbeeren höher

Quinoa

0.72 g1% TB

Himbeeren

8.5 g17% TB

Raspberries provides 8.5 g vs 0.72 g in Quinoa (Cooked) (+7.8 g, +1075%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Quinoa

0 mg

Himbeeren

50.3 mg56% TB

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin AHimbeeren höher

Quinoa

0.8 µg

Himbeeren

3.8 µg

Raspberries provides 3.8 µg vs 0.8 µg in Quinoa (Cooked) (+3.0 µg, +363%).

Vitamin DÄhnlich

Quinoa

0 µg

Himbeeren

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Quinoa

0.52 mg3% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.52 mg in Quinoa (Cooked) (+1.1 mg, +219%).

Vitamin KHimbeeren höher

Quinoa

0 µg

Himbeeren

15 µg12% TB

Raspberries has higher vitamin k (15 µg vs 0 µg).

FolsäureHimbeeren höher

Quinoa

35 µg9% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 35 µg in Quinoa (Cooked) (+5.5 µg, +16%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.09 mg7% TB

Himbeeren

0.06 mg5% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.09 mg7% TB

Himbeeren

0.07 mg6% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Himbeeren höher

Quinoa

0.34 mg2% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.81 mg, +236%).

Vitamin B5Himbeeren höher

Quinoa

0.19 mg4% TB

Himbeeren

0.46 mg9% TB

Raspberries provides 0.46 mg vs 0.19 mg in Quinoa (Cooked) (+0.27 mg, +144%).

Vitamin B6Ähnlich

Quinoa

0.10 mg6% TB

Himbeeren

0.11 mg6% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Himbeeren

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

5.8 mg

Himbeeren

1.9 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Raspberries (+3.9 mg, +203%).

KaliumHimbeeren höher

Quinoa

143 mg3% TB

Himbeeren

290 mg6% TB

Raspberries provides 290 mg vs 143 mg in Quinoa (Cooked) (+147 mg, +103%).

CalciumHimbeeren höher

Quinoa

14.1 mg1% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 14.1 mg in Quinoa (Cooked) (+33.9 mg, +240%).

EisenHimbeeren höher

Quinoa

1.2 mg7% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.09 mg, +7%).

MagnesiumQuinoa höher

Quinoa

53.1 mg13% TB

Himbeeren

42.2 mg10% TB

Quinoa (Cooked) provides 53.1 mg vs 42.2 mg in Raspberries (+10.9 mg, +26%).

PhosphorQuinoa höher

Quinoa

126 mg10% TB

Himbeeren

55.7 mg4% TB

Quinoa (Cooked) provides 126 mg vs 55.7 mg in Raspberries (+70.5 mg, +127%).

ZinkQuinoa höher

Quinoa

0.90 mg8% TB

Himbeeren

0.81 mg7% TB

Quinoa (Cooked) provides 0.90 mg vs 0.81 mg in Raspberries (+0.10 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.19 g1% TB

Himbeeren

0.04 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Quinoa

11.0 g22% TB

Himbeeren

6.9 g14% TB

Quinoa (Cooked) provides 11.0 g vs 6.9 g in Raspberries (+4.1 g, +59%).

KohlenhydrateHimbeeren höher

Quinoa

53.3 g19% TB

Himbeeren

68.9 g25% TB

Raspberries provides 68.9 g vs 53.3 g in Quinoa (Cooked) (+15.6 g, +29%).

BallaststoffeHimbeeren höher

Quinoa

7.0 g25% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 7.0 g in Quinoa (Cooked) (+30.5 g, +436%).

GesamtfettQuinoa höher

Quinoa

4.8 g6% TB

Himbeeren

3.8 g5% TB

Quinoa (Cooked) provides 4.8 g vs 3.8 g in Raspberries (+1.0 g, +28%).

ZuckerHimbeeren höher

Quinoa

2.2 g4% TB

Himbeeren

25.5 g51% TB

Raspberries provides 25.5 g vs 2.2 g in Quinoa (Cooked) (+23.3 g, +1073%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Quinoa

0 mg

Himbeeren

151 mg168% TB

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin AHimbeeren höher

Quinoa

2.5 µg

Himbeeren

12 µg1% TB

Raspberries provides 12 µg vs 2.5 µg in Quinoa (Cooked) (+9.0 µg, +362%).

Vitamin DÄhnlich

Quinoa

0 µg

Himbeeren

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Quinoa

1.6 mg11% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 1.6 mg in Quinoa (Cooked) (+3.4 mg, +219%).

Vitamin KHimbeeren höher

Quinoa

0 µg

Himbeeren

45 µg38% TB

Raspberries has higher vitamin k (45 µg vs 0 µg).

FolsäureHimbeeren höher

Quinoa

105 µg26% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 105 µg in Quinoa (Cooked) (+16 µg, +15%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.27 mg22% TB

Himbeeren

0.18 mg15% TB

Quinoa (Cooked) provides 0.27 mg vs 0.18 mg in Raspberries (+0.08 mg, +45%).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.28 mg21% TB

Himbeeren

0.22 mg17% TB

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Raspberries (+0.06 mg, +25%).

Vitamin B3 (Niacin)Himbeeren höher

Quinoa

1.0 mg6% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +235%).

Vitamin B5Himbeeren höher

Quinoa

0.57 mg11% TB

Himbeeren

1.4 mg28% TB

Raspberries provides 1.4 mg vs 0.57 mg in Quinoa (Cooked) (+0.81 mg, +143%).

Vitamin B6Ähnlich

Quinoa

0.31 mg18% TB

Himbeeren

0.32 mg19% TB

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Himbeeren

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

17.5 mg1% TB

Himbeeren

5.8 mg

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Raspberries (+11.7 mg, +203%).

KaliumHimbeeren höher

Quinoa

430 mg9% TB

Himbeeren

871 mg19% TB

Raspberries provides 871 mg vs 430 mg in Quinoa (Cooked) (+441 mg, +103%).

CalciumHimbeeren höher

Quinoa

42.5 mg3% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 42.5 mg in Quinoa (Cooked) (+102 mg, +239%).

EisenHimbeeren höher

Quinoa

3.7 mg21% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 3.7 mg in Quinoa (Cooked) (+0.26 mg, +7%).

MagnesiumQuinoa höher

Quinoa

160 mg38% TB

Himbeeren

127 mg30% TB

Quinoa (Cooked) provides 160 mg vs 127 mg in Raspberries (+33.1 mg, +26%).

PhosphorQuinoa höher

Quinoa

380 mg30% TB

Himbeeren

167 mg13% TB

Quinoa (Cooked) provides 380 mg vs 167 mg in Raspberries (+213 mg, +127%).

ZinkQuinoa höher

Quinoa

2.7 mg25% TB

Himbeeren

2.4 mg22% TB

Quinoa (Cooked) provides 2.7 mg vs 2.4 mg in Raspberries (+0.30 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.58 g3% TB

Himbeeren

0.11 g1% TB

Quinoa (Cooked) provides 0.58 g vs 0.11 g in Raspberries (+0.47 g, +424%).

Quinoa vs Himbeeren

Quinoa

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs