Comparer la Nutrition Côte à Côte

Quinoa vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-57%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Plus de Protéines

+267%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).

Plus de Fibres

+132%

Framboises

Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).

Plus de Vitamine C

Framboises

Raspberries provides 26.2 mg vs 0 mg in Quinoa (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Quinoa100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

120 kcal6% VQ

Framboises

52 kcal3% VQ

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Raspberries (+68 kcal, +131%).

ProtéinesQuinoa plus élevé

Quinoa

4.4 g9% VQ

Framboises

1.2 g2% VQ

Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).

GlucidesQuinoa plus élevé

Quinoa

21.3 g8% VQ

Framboises

11.9 g4% VQ

Quinoa (Cooked) provides 21.3 g vs 11.9 g in Raspberries (+9.4 g, +78%).

Fibres AlimentairesFramboises plus élevé

Quinoa

2.8 g10% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.9 g2% VQ

Framboises

0.65 g1% VQ

Quinoa (Cooked) provides 1.9 g vs 0.65 g in Raspberries (+1.3 g, +195%).

SucresFramboises plus élevé

Quinoa

0.87 g2% VQ

Framboises

4.4 g9% VQ

Raspberries provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.6 g, +408%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Quinoa

0 mg

Framboises

26.2 mg29% VQ

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamine AFramboises plus élevé

Quinoa

1.0 µg

Framboises

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamine DSimilaire

Quinoa

0 µg

Framboises

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Quinoa

0.63 mg4% VQ

Framboises

0.87 mg6% VQ

Raspberries provides 0.87 mg vs 0.63 mg in Quinoa (Cooked) (+0.24 mg, +38%).

Vitamine KFramboises plus élevé

Quinoa

0 µg

Framboises

7.8 µg7% VQ

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

42 µg11% VQ

Framboises

21 µg5% VQ

Quinoa (Cooked) provides 42 µg vs 21 µg in Raspberries (+21 µg, +100%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.11 mg9% VQ

Framboises

0.03 mg3% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.11 mg8% VQ

Framboises

0.04 mg3% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Quinoa

0.41 mg3% VQ

Framboises

0.60 mg4% VQ

Raspberries provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +45%).

Vitamine B5Similaire

Quinoa

0.23 mg5% VQ

Framboises

0.24 mg5% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamine B6Quinoa plus élevé

Quinoa

0.12 mg7% VQ

Framboises

0.06 mg3% VQ

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamine B12Similaire

Quinoa

0 µg

Framboises

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

7.0 mg

Framboises

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

PotassiumQuinoa plus élevé

Quinoa

172 mg4% VQ

Framboises

151 mg3% VQ

Quinoa (Cooked) provides 172 mg vs 151 mg in Raspberries (+21.0 mg, +14%).

CalciumFramboises plus élevé

Quinoa

17.0 mg1% VQ

Framboises

25.0 mg2% VQ

Raspberries provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).

FerQuinoa plus élevé

Quinoa

1.5 mg8% VQ

Framboises

0.69 mg4% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.69 mg in Raspberries (+0.80 mg, +116%).

MagnésiumQuinoa plus élevé

Quinoa

64.0 mg15% VQ

Framboises

22.0 mg5% VQ

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Raspberries (+42.0 mg, +191%).

PhosphoreQuinoa plus élevé

Quinoa

152 mg12% VQ

Framboises

29.0 mg2% VQ

Quinoa (Cooked) provides 152 mg vs 29.0 mg in Raspberries (+123 mg, +424%).

ZincQuinoa plus élevé

Quinoa

1.1 mg10% VQ

Framboises

0.42 mg4% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.67 mg, +160%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.23 g1% VQ

Framboises

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Raspberries (+0.21 g, +1111%).

Nutriment

Quinoa185 g (1 cup cooked (185 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

222 kcal11% VQ

Framboises

64 kcal3% VQ

Quinoa (Cooked) provides 222 kcal vs 64 kcal in Raspberries (+158 kcal, +247%).

ProtéinesQuinoa plus élevé

Quinoa

8.1 g16% VQ

Framboises

1.5 g3% VQ

Quinoa (Cooked) provides 8.1 g vs 1.5 g in Raspberries (+6.7 g, +451%).

GlucidesQuinoa plus élevé

Quinoa

39.4 g14% VQ

Framboises

14.7 g5% VQ

Quinoa (Cooked) provides 39.4 g vs 14.7 g in Raspberries (+24.7 g, +168%).

Fibres AlimentairesFramboises plus élevé

Quinoa

5.2 g19% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 5.2 g in Quinoa (Cooked) (+2.8 g, +54%).

Lipides TotauxQuinoa plus élevé

Quinoa

3.6 g5% VQ

Framboises

0.80 g1% VQ

Quinoa (Cooked) provides 3.6 g vs 0.80 g in Raspberries (+2.8 g, +344%).

SucresFramboises plus élevé

Quinoa

1.6 g3% VQ

Framboises

5.4 g11% VQ

Raspberries provides 5.4 g vs 1.6 g in Quinoa (Cooked) (+3.8 g, +238%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Quinoa

0 mg

Framboises

32.2 mg36% VQ

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamine AFramboises plus élevé

Quinoa

1.9 µg

Framboises

2.5 µg

Raspberries provides 2.5 µg vs 1.9 µg in Quinoa (Cooked) (+0.6 µg, +33%).

Vitamine DSimilaire

Quinoa

0 µg

Framboises

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Quinoa

1.2 mg8% VQ

Framboises

1.1 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Vitamine KFramboises plus élevé

Quinoa

0 µg

Framboises

9.6 µg8% VQ

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

78 µg19% VQ

Framboises

26 µg6% VQ

Quinoa (Cooked) provides 78 µg vs 26 µg in Raspberries (+52 µg, +201%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Framboises

0.04 mg3% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Framboises

0.05 mg4% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Raspberries (+0.16 mg, +335%).

Vitamine B3 (Niacine)Similaire

Quinoa

0.76 mg5% VQ

Framboises

0.74 mg5% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamine B5Quinoa plus élevé

Quinoa

0.42 mg8% VQ

Framboises

0.30 mg6% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Raspberries (+0.13 mg, +43%).

Vitamine B6Quinoa plus élevé

Quinoa

0.23 mg13% VQ

Framboises

0.07 mg4% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Raspberries (+0.16 mg, +236%).

Vitamine B12Similaire

Quinoa

0 µg

Framboises

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

13.0 mg1% VQ

Framboises

1.2 mg

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Raspberries (+11.7 mg, +953%).

PotassiumQuinoa plus élevé

Quinoa

318 mg7% VQ

Framboises

186 mg4% VQ

Quinoa (Cooked) provides 318 mg vs 186 mg in Raspberries (+132 mg, +71%).

CalciumSimilaire

Quinoa

31.5 mg2% VQ

Framboises

30.8 mg2% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of calcium (31.5 mg).

FerQuinoa plus élevé

Quinoa

2.8 mg15% VQ

Framboises

0.85 mg5% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.85 mg in Raspberries (+1.9 mg, +225%).

MagnésiumQuinoa plus élevé

Quinoa

118 mg28% VQ

Framboises

27.1 mg6% VQ

Quinoa (Cooked) provides 118 mg vs 27.1 mg in Raspberries (+91.3 mg, +338%).

PhosphoreQuinoa plus élevé

Quinoa

281 mg22% VQ

Framboises

35.7 mg3% VQ

Quinoa (Cooked) provides 281 mg vs 35.7 mg in Raspberries (+246 mg, +688%).

ZincQuinoa plus élevé

Quinoa

2.0 mg18% VQ

Framboises

0.52 mg5% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.52 mg in Raspberries (+1.5 mg, +290%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.43 g2% VQ

Framboises

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Raspberries (+0.40 g, +1721%).

Nutriment

QuinoaAmount per 100 kcal (83 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Quinoa

3.7 g7% VQ

Framboises

2.3 g5% VQ

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Raspberries (+1.3 g, +59%).

GlucidesFramboises plus élevé

Quinoa

17.7 g6% VQ

Framboises

22.9 g8% VQ

Raspberries provides 22.9 g vs 17.7 g in Quinoa (Cooked) (+5.2 g, +30%).

Fibres AlimentairesFramboises plus élevé

Quinoa

2.3 g8% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 2.3 g in Quinoa (Cooked) (+10.2 g, +437%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.6 g2% VQ

Framboises

1.2 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Raspberries (+0.35 g, +28%).

SucresFramboises plus élevé

Quinoa

0.72 g1% VQ

Framboises

8.5 g17% VQ

Raspberries provides 8.5 g vs 0.72 g in Quinoa (Cooked) (+7.8 g, +1075%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Quinoa

0 mg

Framboises

50.3 mg56% VQ

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamine AFramboises plus élevé

Quinoa

0.8 µg

Framboises

3.8 µg

Raspberries provides 3.8 µg vs 0.8 µg in Quinoa (Cooked) (+3.0 µg, +363%).

Vitamine DSimilaire

Quinoa

0 µg

Framboises

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Quinoa

0.52 mg3% VQ

Framboises

1.7 mg11% VQ

Raspberries provides 1.7 mg vs 0.52 mg in Quinoa (Cooked) (+1.1 mg, +219%).

Vitamine KFramboises plus élevé

Quinoa

0 µg

Framboises

15 µg12% VQ

Raspberries has higher vitamin k (15 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Quinoa

35 µg9% VQ

Framboises

40 µg10% VQ

Raspberries provides 40 µg vs 35 µg in Quinoa (Cooked) (+5.5 µg, +16%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.09 mg7% VQ

Framboises

0.06 mg5% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.09 mg7% VQ

Framboises

0.07 mg6% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Quinoa

0.34 mg2% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.81 mg, +236%).

Vitamine B5Framboises plus élevé

Quinoa

0.19 mg4% VQ

Framboises

0.46 mg9% VQ

Raspberries provides 0.46 mg vs 0.19 mg in Quinoa (Cooked) (+0.27 mg, +144%).

Vitamine B6Similaire

Quinoa

0.10 mg6% VQ

Framboises

0.11 mg6% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamine B12Similaire

Quinoa

0 µg

Framboises

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

5.8 mg

Framboises

1.9 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Raspberries (+3.9 mg, +203%).

PotassiumFramboises plus élevé

Quinoa

143 mg3% VQ

Framboises

290 mg6% VQ

Raspberries provides 290 mg vs 143 mg in Quinoa (Cooked) (+147 mg, +103%).

CalciumFramboises plus élevé

Quinoa

14.1 mg1% VQ

Framboises

48.0 mg4% VQ

Raspberries provides 48.0 mg vs 14.1 mg in Quinoa (Cooked) (+33.9 mg, +240%).

FerFramboises plus élevé

Quinoa

1.2 mg7% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.09 mg, +7%).

MagnésiumQuinoa plus élevé

Quinoa

53.1 mg13% VQ

Framboises

42.2 mg10% VQ

Quinoa (Cooked) provides 53.1 mg vs 42.2 mg in Raspberries (+10.9 mg, +26%).

PhosphoreQuinoa plus élevé

Quinoa

126 mg10% VQ

Framboises

55.7 mg4% VQ

Quinoa (Cooked) provides 126 mg vs 55.7 mg in Raspberries (+70.5 mg, +127%).

ZincQuinoa plus élevé

Quinoa

0.90 mg8% VQ

Framboises

0.81 mg7% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.81 mg in Raspberries (+0.10 mg, +12%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.19 g1% VQ

Framboises

0.04 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriment

QuinoaNormalized to 300 kcal (250 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Quinoa

11.0 g22% VQ

Framboises

6.9 g14% VQ

Quinoa (Cooked) provides 11.0 g vs 6.9 g in Raspberries (+4.1 g, +59%).

GlucidesFramboises plus élevé

Quinoa

53.3 g19% VQ

Framboises

68.9 g25% VQ

Raspberries provides 68.9 g vs 53.3 g in Quinoa (Cooked) (+15.6 g, +29%).

Fibres AlimentairesFramboises plus élevé

Quinoa

7.0 g25% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 7.0 g in Quinoa (Cooked) (+30.5 g, +436%).

Lipides TotauxQuinoa plus élevé

Quinoa

4.8 g6% VQ

Framboises

3.8 g5% VQ

Quinoa (Cooked) provides 4.8 g vs 3.8 g in Raspberries (+1.0 g, +28%).

SucresFramboises plus élevé

Quinoa

2.2 g4% VQ

Framboises

25.5 g51% VQ

Raspberries provides 25.5 g vs 2.2 g in Quinoa (Cooked) (+23.3 g, +1073%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Quinoa

0 mg

Framboises

151 mg168% VQ

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamine AFramboises plus élevé

Quinoa

2.5 µg

Framboises

12 µg1% VQ

Raspberries provides 12 µg vs 2.5 µg in Quinoa (Cooked) (+9.0 µg, +362%).

Vitamine DSimilaire

Quinoa

0 µg

Framboises

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Quinoa

1.6 mg11% VQ

Framboises

5.0 mg33% VQ

Raspberries provides 5.0 mg vs 1.6 mg in Quinoa (Cooked) (+3.4 mg, +219%).

Vitamine KFramboises plus élevé

Quinoa

0 µg

Framboises

45 µg38% VQ

Raspberries has higher vitamin k (45 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Quinoa

105 µg26% VQ

Framboises

121 µg30% VQ

Raspberries provides 121 µg vs 105 µg in Quinoa (Cooked) (+16 µg, +15%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.27 mg22% VQ

Framboises

0.18 mg15% VQ

Quinoa (Cooked) provides 0.27 mg vs 0.18 mg in Raspberries (+0.08 mg, +45%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.28 mg21% VQ

Framboises

0.22 mg17% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Raspberries (+0.06 mg, +25%).

Vitamine B3 (Niacine)Framboises plus élevé

Quinoa

1.0 mg6% VQ

Framboises

3.5 mg22% VQ

Raspberries provides 3.5 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +235%).

Vitamine B5Framboises plus élevé

Quinoa

0.57 mg11% VQ

Framboises

1.4 mg28% VQ

Raspberries provides 1.4 mg vs 0.57 mg in Quinoa (Cooked) (+0.81 mg, +143%).

Vitamine B6Similaire

Quinoa

0.31 mg18% VQ

Framboises

0.32 mg19% VQ

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamine B12Similaire

Quinoa

0 µg

Framboises

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

17.5 mg1% VQ

Framboises

5.8 mg

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Raspberries (+11.7 mg, +203%).

PotassiumFramboises plus élevé

Quinoa

430 mg9% VQ

Framboises

871 mg19% VQ

Raspberries provides 871 mg vs 430 mg in Quinoa (Cooked) (+441 mg, +103%).

CalciumFramboises plus élevé

Quinoa

42.5 mg3% VQ

Framboises

144 mg11% VQ

Raspberries provides 144 mg vs 42.5 mg in Quinoa (Cooked) (+102 mg, +239%).

FerFramboises plus élevé

Quinoa

3.7 mg21% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 3.7 mg in Quinoa (Cooked) (+0.26 mg, +7%).

MagnésiumQuinoa plus élevé

Quinoa

160 mg38% VQ

Framboises

127 mg30% VQ

Quinoa (Cooked) provides 160 mg vs 127 mg in Raspberries (+33.1 mg, +26%).

PhosphoreQuinoa plus élevé

Quinoa

380 mg30% VQ

Framboises

167 mg13% VQ

Quinoa (Cooked) provides 380 mg vs 167 mg in Raspberries (+213 mg, +127%).

ZincQuinoa plus élevé

Quinoa

2.7 mg25% VQ

Framboises

2.4 mg22% VQ

Quinoa (Cooked) provides 2.7 mg vs 2.4 mg in Raspberries (+0.30 mg, +12%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.58 g3% VQ

Framboises

0.11 g1% VQ

Quinoa (Cooked) provides 0.58 g vs 0.11 g in Raspberries (+0.47 g, +424%).

Quinoa vs Framboises

Quinoa

Framboises

Nutritional Takeaways

Résumé du Comparatif