キヌア vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).
Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).
Raspberries provides 26.2 mg vs 0 mg in Quinoa (Cooked) (+26.2 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 52 kcal in Raspberries (+68 kcal, +131%).
Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).
Quinoa (Cooked) provides 21.3 g vs 11.9 g in Raspberries (+9.4 g, +78%).
Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).
Quinoa (Cooked) provides 1.9 g vs 0.65 g in Raspberries (+1.3 g, +195%).
Raspberries provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.6 g, +408%).
ビタミン12 項目
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).
Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.63 mg in Quinoa (Cooked) (+0.24 mg, +38%).
Raspberries has higher vitamin k (7.8 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 21 µg in Raspberries (+21 µg, +100%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Raspberries provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +45%).
Both Quinoa (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.23 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).
Quinoa (Cooked) provides 172 mg vs 151 mg in Raspberries (+21.0 mg, +14%).
Raspberries provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).
Quinoa (Cooked) provides 1.5 mg vs 0.69 mg in Raspberries (+0.80 mg, +116%).
Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Raspberries (+42.0 mg, +191%).
Quinoa (Cooked) provides 152 mg vs 29.0 mg in Raspberries (+123 mg, +424%).
Quinoa (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.67 mg, +160%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.02 g in Raspberries (+0.21 g, +1111%).