Compare Nutrição Lado a Lado

Quinoa vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Mais Proteína

+267%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).

Mais Fibras

+132%

Framboesas

Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).

Mais Vitamina C

Framboesas

Raspberries provides 26.2 mg vs 0 mg in Quinoa (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

120 kcal6% VD

Framboesas

52 kcal3% VD

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Raspberries (+68 kcal, +131%).

ProteínaQuinoa mais alto

Quinoa

4.4 g9% VD

Framboesas

1.2 g2% VD

Quinoa (Cooked) provides 4.4 g vs 1.2 g in Raspberries (+3.2 g, +267%).

CarboidratosQuinoa mais alto

Quinoa

21.3 g8% VD

Framboesas

11.9 g4% VD

Quinoa (Cooked) provides 21.3 g vs 11.9 g in Raspberries (+9.4 g, +78%).

Fibra AlimentarFramboesas mais alto

Quinoa

2.8 g10% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 2.8 g in Quinoa (Cooked) (+3.7 g, +132%).

Gordura TotalQuinoa mais alto

Quinoa

1.9 g2% VD

Framboesas

0.65 g1% VD

Quinoa (Cooked) provides 1.9 g vs 0.65 g in Raspberries (+1.3 g, +195%).

AçúcaresFramboesas mais alto

Quinoa

0.87 g2% VD

Framboesas

4.4 g9% VD

Raspberries provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.6 g, +408%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Quinoa

0 mg

Framboesas

26.2 mg29% VD

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina AFramboesas mais alto

Quinoa

1.0 µg

Framboesas

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamina DSemelhante

Quinoa

0 µg

Framboesas

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Quinoa

0.63 mg4% VD

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.63 mg in Quinoa (Cooked) (+0.24 mg, +38%).

Vitamina KFramboesas mais alto

Quinoa

0 µg

Framboesas

7.8 µg7% VD

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

42 µg11% VD

Framboesas

21 µg5% VD

Quinoa (Cooked) provides 42 µg vs 21 µg in Raspberries (+21 µg, +100%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.11 mg9% VD

Framboesas

0.03 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.11 mg8% VD

Framboesas

0.04 mg3% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Quinoa

0.41 mg3% VD

Framboesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +45%).

Vitamina B5Semelhante

Quinoa

0.23 mg5% VD

Framboesas

0.24 mg5% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamina B6Quinoa mais alto

Quinoa

0.12 mg7% VD

Framboesas

0.06 mg3% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Framboesas

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

7.0 mg

Framboesas

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

PotássioQuinoa mais alto

Quinoa

172 mg4% VD

Framboesas

151 mg3% VD

Quinoa (Cooked) provides 172 mg vs 151 mg in Raspberries (+21.0 mg, +14%).

CálcioFramboesas mais alto

Quinoa

17.0 mg1% VD

Framboesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).

FerroQuinoa mais alto

Quinoa

1.5 mg8% VD

Framboesas

0.69 mg4% VD

Quinoa (Cooked) provides 1.5 mg vs 0.69 mg in Raspberries (+0.80 mg, +116%).

MagnésioQuinoa mais alto

Quinoa

64.0 mg15% VD

Framboesas

22.0 mg5% VD

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Raspberries (+42.0 mg, +191%).

FósforoQuinoa mais alto

Quinoa

152 mg12% VD

Framboesas

29.0 mg2% VD

Quinoa (Cooked) provides 152 mg vs 29.0 mg in Raspberries (+123 mg, +424%).

ZincoQuinoa mais alto

Quinoa

1.1 mg10% VD

Framboesas

0.42 mg4% VD

Quinoa (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.67 mg, +160%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.23 g1% VD

Framboesas

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Raspberries (+0.21 g, +1111%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

222 kcal11% VD

Framboesas

64 kcal3% VD

Quinoa (Cooked) provides 222 kcal vs 64 kcal in Raspberries (+158 kcal, +247%).

ProteínaQuinoa mais alto

Quinoa

8.1 g16% VD

Framboesas

1.5 g3% VD

Quinoa (Cooked) provides 8.1 g vs 1.5 g in Raspberries (+6.7 g, +451%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Framboesas

14.7 g5% VD

Quinoa (Cooked) provides 39.4 g vs 14.7 g in Raspberries (+24.7 g, +168%).

Fibra AlimentarFramboesas mais alto

Quinoa

5.2 g19% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 5.2 g in Quinoa (Cooked) (+2.8 g, +54%).

Gordura TotalQuinoa mais alto

Quinoa

3.6 g5% VD

Framboesas

0.80 g1% VD

Quinoa (Cooked) provides 3.6 g vs 0.80 g in Raspberries (+2.8 g, +344%).

AçúcaresFramboesas mais alto

Quinoa

1.6 g3% VD

Framboesas

5.4 g11% VD

Raspberries provides 5.4 g vs 1.6 g in Quinoa (Cooked) (+3.8 g, +238%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Quinoa

0 mg

Framboesas

32.2 mg36% VD

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AFramboesas mais alto

Quinoa

1.9 µg

Framboesas

2.5 µg

Raspberries provides 2.5 µg vs 1.9 µg in Quinoa (Cooked) (+0.6 µg, +33%).

Vitamina DSemelhante

Quinoa

0 µg

Framboesas

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.2 mg8% VD

Framboesas

1.1 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 1.1 mg in Raspberries (+0.10 mg, +9%).

Vitamina KFramboesas mais alto

Quinoa

0 µg

Framboesas

9.6 µg8% VD

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Framboesas

26 µg6% VD

Quinoa (Cooked) provides 78 µg vs 26 µg in Raspberries (+52 µg, +201%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Framboesas

0.04 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Framboesas

0.05 mg4% VD

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Raspberries (+0.16 mg, +335%).

Vitamina B3 (Niacina)Semelhante

Quinoa

0.76 mg5% VD

Framboesas

0.74 mg5% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamina B5Quinoa mais alto

Quinoa

0.42 mg8% VD

Framboesas

0.30 mg6% VD

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Raspberries (+0.13 mg, +43%).

Vitamina B6Quinoa mais alto

Quinoa

0.23 mg13% VD

Framboesas

0.07 mg4% VD

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Raspberries (+0.16 mg, +236%).

Vitamina B12Semelhante

Quinoa

0 µg

Framboesas

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

13.0 mg1% VD

Framboesas

1.2 mg

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Raspberries (+11.7 mg, +953%).

PotássioQuinoa mais alto

Quinoa

318 mg7% VD

Framboesas

186 mg4% VD

Quinoa (Cooked) provides 318 mg vs 186 mg in Raspberries (+132 mg, +71%).

CálcioSemelhante

Quinoa

31.5 mg2% VD

Framboesas

30.8 mg2% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of calcium (31.5 mg).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Framboesas

0.85 mg5% VD

Quinoa (Cooked) provides 2.8 mg vs 0.85 mg in Raspberries (+1.9 mg, +225%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Framboesas

27.1 mg6% VD

Quinoa (Cooked) provides 118 mg vs 27.1 mg in Raspberries (+91.3 mg, +338%).

FósforoQuinoa mais alto

Quinoa

281 mg22% VD

Framboesas

35.7 mg3% VD

Quinoa (Cooked) provides 281 mg vs 35.7 mg in Raspberries (+246 mg, +688%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Framboesas

0.52 mg5% VD

Quinoa (Cooked) provides 2.0 mg vs 0.52 mg in Raspberries (+1.5 mg, +290%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.43 g2% VD

Framboesas

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Raspberries (+0.40 g, +1721%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Quinoa

3.7 g7% VD

Framboesas

2.3 g5% VD

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Raspberries (+1.3 g, +59%).

CarboidratosFramboesas mais alto

Quinoa

17.7 g6% VD

Framboesas

22.9 g8% VD

Raspberries provides 22.9 g vs 17.7 g in Quinoa (Cooked) (+5.2 g, +30%).

Fibra AlimentarFramboesas mais alto

Quinoa

2.3 g8% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 2.3 g in Quinoa (Cooked) (+10.2 g, +437%).

Gordura TotalQuinoa mais alto

Quinoa

1.6 g2% VD

Framboesas

1.2 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Raspberries (+0.35 g, +28%).

AçúcaresFramboesas mais alto

Quinoa

0.72 g1% VD

Framboesas

8.5 g17% VD

Raspberries provides 8.5 g vs 0.72 g in Quinoa (Cooked) (+7.8 g, +1075%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Quinoa

0 mg

Framboesas

50.3 mg56% VD

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AFramboesas mais alto

Quinoa

0.8 µg

Framboesas

3.8 µg

Raspberries provides 3.8 µg vs 0.8 µg in Quinoa (Cooked) (+3.0 µg, +363%).

Vitamina DSemelhante

Quinoa

0 µg

Framboesas

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Quinoa

0.52 mg3% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.52 mg in Quinoa (Cooked) (+1.1 mg, +219%).

Vitamina KFramboesas mais alto

Quinoa

0 µg

Framboesas

15 µg12% VD

Raspberries has higher vitamin k (15 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Quinoa

35 µg9% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 35 µg in Quinoa (Cooked) (+5.5 µg, +16%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.09 mg7% VD

Framboesas

0.06 mg5% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.09 mg7% VD

Framboesas

0.07 mg6% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Quinoa

0.34 mg2% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.81 mg, +236%).

Vitamina B5Framboesas mais alto

Quinoa

0.19 mg4% VD

Framboesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.19 mg in Quinoa (Cooked) (+0.27 mg, +144%).

Vitamina B6Semelhante

Quinoa

0.10 mg6% VD

Framboesas

0.11 mg6% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Framboesas

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

5.8 mg

Framboesas

1.9 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Raspberries (+3.9 mg, +203%).

PotássioFramboesas mais alto

Quinoa

143 mg3% VD

Framboesas

290 mg6% VD

Raspberries provides 290 mg vs 143 mg in Quinoa (Cooked) (+147 mg, +103%).

CálcioFramboesas mais alto

Quinoa

14.1 mg1% VD

Framboesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 14.1 mg in Quinoa (Cooked) (+33.9 mg, +240%).

FerroFramboesas mais alto

Quinoa

1.2 mg7% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.09 mg, +7%).

MagnésioQuinoa mais alto

Quinoa

53.1 mg13% VD

Framboesas

42.2 mg10% VD

Quinoa (Cooked) provides 53.1 mg vs 42.2 mg in Raspberries (+10.9 mg, +26%).

FósforoQuinoa mais alto

Quinoa

126 mg10% VD

Framboesas

55.7 mg4% VD

Quinoa (Cooked) provides 126 mg vs 55.7 mg in Raspberries (+70.5 mg, +127%).

ZincoQuinoa mais alto

Quinoa

0.90 mg8% VD

Framboesas

0.81 mg7% VD

Quinoa (Cooked) provides 0.90 mg vs 0.81 mg in Raspberries (+0.10 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.19 g1% VD

Framboesas

0.04 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.04 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Quinoa

11.0 g22% VD

Framboesas

6.9 g14% VD

Quinoa (Cooked) provides 11.0 g vs 6.9 g in Raspberries (+4.1 g, +59%).

CarboidratosFramboesas mais alto

Quinoa

53.3 g19% VD

Framboesas

68.9 g25% VD

Raspberries provides 68.9 g vs 53.3 g in Quinoa (Cooked) (+15.6 g, +29%).

Fibra AlimentarFramboesas mais alto

Quinoa

7.0 g25% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 7.0 g in Quinoa (Cooked) (+30.5 g, +436%).

Gordura TotalQuinoa mais alto

Quinoa

4.8 g6% VD

Framboesas

3.8 g5% VD

Quinoa (Cooked) provides 4.8 g vs 3.8 g in Raspberries (+1.0 g, +28%).

AçúcaresFramboesas mais alto

Quinoa

2.2 g4% VD

Framboesas

25.5 g51% VD

Raspberries provides 25.5 g vs 2.2 g in Quinoa (Cooked) (+23.3 g, +1073%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Quinoa

0 mg

Framboesas

151 mg168% VD

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AFramboesas mais alto

Quinoa

2.5 µg

Framboesas

12 µg1% VD

Raspberries provides 12 µg vs 2.5 µg in Quinoa (Cooked) (+9.0 µg, +362%).

Vitamina DSemelhante

Quinoa

0 µg

Framboesas

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Quinoa

1.6 mg11% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 1.6 mg in Quinoa (Cooked) (+3.4 mg, +219%).

Vitamina KFramboesas mais alto

Quinoa

0 µg

Framboesas

45 µg38% VD

Raspberries has higher vitamin k (45 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Quinoa

105 µg26% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 105 µg in Quinoa (Cooked) (+16 µg, +15%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.27 mg22% VD

Framboesas

0.18 mg15% VD

Quinoa (Cooked) provides 0.27 mg vs 0.18 mg in Raspberries (+0.08 mg, +45%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.28 mg21% VD

Framboesas

0.22 mg17% VD

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Raspberries (+0.06 mg, +25%).

Vitamina B3 (Niacina)Framboesas mais alto

Quinoa

1.0 mg6% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +235%).

Vitamina B5Framboesas mais alto

Quinoa

0.57 mg11% VD

Framboesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.57 mg in Quinoa (Cooked) (+0.81 mg, +143%).

Vitamina B6Semelhante

Quinoa

0.31 mg18% VD

Framboesas

0.32 mg19% VD

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Framboesas

0 µg

Both Quinoa (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

17.5 mg1% VD

Framboesas

5.8 mg

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Raspberries (+11.7 mg, +203%).

PotássioFramboesas mais alto

Quinoa

430 mg9% VD

Framboesas

871 mg19% VD

Raspberries provides 871 mg vs 430 mg in Quinoa (Cooked) (+441 mg, +103%).

CálcioFramboesas mais alto

Quinoa

42.5 mg3% VD

Framboesas

144 mg11% VD

Raspberries provides 144 mg vs 42.5 mg in Quinoa (Cooked) (+102 mg, +239%).

FerroFramboesas mais alto

Quinoa

3.7 mg21% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 3.7 mg in Quinoa (Cooked) (+0.26 mg, +7%).

MagnésioQuinoa mais alto

Quinoa

160 mg38% VD

Framboesas

127 mg30% VD

Quinoa (Cooked) provides 160 mg vs 127 mg in Raspberries (+33.1 mg, +26%).

FósforoQuinoa mais alto

Quinoa

380 mg30% VD

Framboesas

167 mg13% VD

Quinoa (Cooked) provides 380 mg vs 167 mg in Raspberries (+213 mg, +127%).

ZincoQuinoa mais alto

Quinoa

2.7 mg25% VD

Framboesas

2.4 mg22% VD

Quinoa (Cooked) provides 2.7 mg vs 2.4 mg in Raspberries (+0.30 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.58 g3% VD

Framboesas

0.11 g1% VD

Quinoa (Cooked) provides 0.58 g vs 0.11 g in Raspberries (+0.47 g, +424%).

Quinoa vs Framboesas

Quinoa

Framboesas

Nutritional Takeaways

Resumo da Comparação