Confronta la Nutrizione Fianco a Fianco

Quinoa vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-8%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 130 kcal, 10 kcal less).

Più Proteine

+64%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

Più Fibre

+600%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Più Potassio

+391%

Quinoa

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Quinoa

120 kcal6% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 120 kcal in Quinoa (Cooked) (+10 kcal, +8%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Riso Bianco

2.7 g5% VG

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

CarboidratiRiso Bianco più alto

Quinoa

21.3 g8% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 21.3 g in Quinoa (Cooked) (+6.9 g, +32%).

Fibra AlimentareQuinoa più alto

Quinoa

2.8 g10% VG

Riso Bianco

0.40 g1% VG

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Riso Bianco

0.28 g

Quinoa (Cooked) provides 1.9 g vs 0.28 g in White Rice (Cooked) (+1.6 g, +586%).

ZuccheriQuinoa più alto

Quinoa

0.87 g2% VG

Riso Bianco

0.05 g

Quinoa (Cooked) provides 0.87 g vs 0.05 g in White Rice (Cooked) (+0.82 g, +1640%).

Vitamine12 nutrienti

Vitamina CSimile

Quinoa

0 mg

Riso Bianco

0 mg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Quinoa

1.0 µg

Riso Bianco

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Quinoa

0 µg

Riso Bianco

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.63 mg4% VG

Riso Bianco

0.04 mg

Quinoa (Cooked) provides 0.63 mg vs 0.04 mg in White Rice (Cooked) (+0.59 mg, +1475%).

Vitamina KRiso Bianco più alto

Quinoa

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Quinoa

42 µg11% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 42 µg in Quinoa (Cooked) (+16 µg, +38%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Quinoa

0.11 mg9% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.11 mg8% VG

Riso Bianco

0.01 mg1% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Quinoa

0.41 mg3% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.41 mg in Quinoa (Cooked) (+1.1 mg, +258%).

Vitamina B5Riso Bianco più alto

Quinoa

0.23 mg5% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.23 mg in Quinoa (Cooked) (+0.17 mg, +73%).

Vitamina B6Simile

Quinoa

0.12 mg7% VG

Riso Bianco

0.09 mg5% VG

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Quinoa

0 µg

Riso Bianco

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Riso Bianco

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

PotassioQuinoa più alto

Quinoa

172 mg4% VG

Riso Bianco

35.0 mg1% VG

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

CalcioQuinoa più alto

Quinoa

17.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in White Rice (Cooked) (+7.0 mg, +70%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Riso Bianco

1.2 mg7% VG

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in White Rice (Cooked) (+0.29 mg, +24%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Riso Bianco

12.0 mg3% VG

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in White Rice (Cooked) (+52.0 mg, +433%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Riso Bianco

43.0 mg3% VG

Quinoa (Cooked) provides 152 mg vs 43.0 mg in White Rice (Cooked) (+109 mg, +253%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Riso Bianco

0.49 mg4% VG

Quinoa (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.60 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Riso Bianco

0.08 g

Quinoa (Cooked) provides 0.23 g vs 0.08 g in White Rice (Cooked) (+0.15 g, +199%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Riso Bianco

205 kcal10% VG

Quinoa (Cooked) provides 222 kcal vs 205 kcal in White Rice (Cooked) (+17 kcal, +8%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Riso Bianco

4.3 g9% VG

Quinoa (Cooked) provides 8.1 g vs 4.3 g in White Rice (Cooked) (+3.9 g, +92%).

CarboidratiRiso Bianco più alto

Quinoa

39.4 g14% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 39.4 g in Quinoa (Cooked) (+5.1 g, +13%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Riso Bianco

0.63 g2% VG

Quinoa (Cooked) provides 5.2 g vs 0.63 g in White Rice (Cooked) (+4.5 g, +720%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Riso Bianco

0.44 g1% VG

Quinoa (Cooked) provides 3.6 g vs 0.44 g in White Rice (Cooked) (+3.1 g, +703%).

ZuccheriQuinoa più alto

Quinoa

1.6 g3% VG

Riso Bianco

0.08 g

Quinoa (Cooked) provides 1.6 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1937%).

Vitamine12 nutrienti

Vitamina CSimile

Quinoa

0 mg

Riso Bianco

0 mg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Quinoa

1.9 µg

Riso Bianco

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Quinoa

0 µg

Riso Bianco

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Riso Bianco

0.06 mg

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in White Rice (Cooked) (+1.1 mg, +1744%).

Vitamina KRiso Bianco più alto

Quinoa

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Quinoa

78 µg19% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 78 µg in Quinoa (Cooked) (+14 µg, +18%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Quinoa

0.20 mg16% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.20 mg in Quinoa (Cooked) (+0.06 mg, +30%).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Riso Bianco

0.02 mg2% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in White Rice (Cooked) (+0.18 mg, +891%).

Vitamina B3 (Niacina)Riso Bianco più alto

Quinoa

0.76 mg5% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.76 mg in Quinoa (Cooked) (+1.6 mg, +206%).

Vitamina B5Riso Bianco più alto

Quinoa

0.42 mg8% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.42 mg in Quinoa (Cooked) (+0.20 mg, +48%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Riso Bianco

0.15 mg9% VG

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in White Rice (Cooked) (+0.08 mg, +55%).

Vitamina B12Simile

Quinoa

0 µg

Riso Bianco

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Riso Bianco

1.6 mg

Quinoa (Cooked) provides 13.0 mg vs 1.6 mg in White Rice (Cooked) (+11.4 mg, +720%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Riso Bianco

55.3 mg1% VG

Quinoa (Cooked) provides 318 mg vs 55.3 mg in White Rice (Cooked) (+263 mg, +475%).

CalcioQuinoa più alto

Quinoa

31.5 mg2% VG

Riso Bianco

15.8 mg1% VG

Quinoa (Cooked) provides 31.5 mg vs 15.8 mg in White Rice (Cooked) (+15.7 mg, +99%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Riso Bianco

1.9 mg11% VG

Quinoa (Cooked) provides 2.8 mg vs 1.9 mg in White Rice (Cooked) (+0.86 mg, +45%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Riso Bianco

19.0 mg5% VG

Quinoa (Cooked) provides 118 mg vs 19.0 mg in White Rice (Cooked) (+99.4 mg, +524%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Riso Bianco

67.9 mg5% VG

Quinoa (Cooked) provides 281 mg vs 67.9 mg in White Rice (Cooked) (+213 mg, +314%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Riso Bianco

0.77 mg7% VG

Quinoa (Cooked) provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Riso Bianco

0.12 g1% VG

Quinoa (Cooked) provides 0.43 g vs 0.12 g in White Rice (Cooked) (+0.30 g, +250%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Riso Bianco

2.1 g4% VG

Quinoa (Cooked) provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.6 g, +76%).

CarboidratiRiso Bianco più alto

Quinoa

17.7 g6% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 17.7 g in Quinoa (Cooked) (+4.0 g, +23%).

Fibra AlimentareQuinoa più alto

Quinoa

2.3 g8% VG

Riso Bianco

0.31 g1% VG

Quinoa (Cooked) provides 2.3 g vs 0.31 g in White Rice (Cooked) (+2.0 g, +655%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Riso Bianco

0.22 g

Quinoa (Cooked) provides 1.6 g vs 0.22 g in White Rice (Cooked) (+1.4 g, +639%).

ZuccheriQuinoa più alto

Quinoa

0.72 g1% VG

Riso Bianco

0.04 g

Quinoa (Cooked) provides 0.72 g vs 0.04 g in White Rice (Cooked) (+0.68 g, +1776%).

Vitamine12 nutrienti

Vitamina CSimile

Quinoa

0 mg

Riso Bianco

0 mg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Quinoa

0.8 µg

Riso Bianco

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimile

Quinoa

0 µg

Riso Bianco

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.52 mg3% VG

Riso Bianco

0.03 mg

Quinoa (Cooked) provides 0.52 mg vs 0.03 mg in White Rice (Cooked) (+0.49 mg, +1598%).

Vitamina KRiso Bianco più alto

Quinoa

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Quinoa

35 µg9% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 35 µg in Quinoa (Cooked) (+9.8 µg, +28%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Riso Bianco

0.13 mg10% VG

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.09 mg7% VG

Riso Bianco

0.01 mg1% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Quinoa

0.34 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.79 mg, +232%).

Vitamina B5Riso Bianco più alto

Quinoa

0.19 mg4% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +61%).

Vitamina B6Simile

Quinoa

0.10 mg6% VG

Riso Bianco

0.07 mg4% VG

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Quinoa

0 µg

Riso Bianco

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Riso Bianco

0.77 mg

Quinoa (Cooked) provides 5.8 mg vs 0.77 mg in White Rice (Cooked) (+5.0 mg, +655%).

PotassioQuinoa più alto

Quinoa

143 mg3% VG

Riso Bianco

27.0 mg1% VG

Quinoa (Cooked) provides 143 mg vs 27.0 mg in White Rice (Cooked) (+116 mg, +430%).

CalcioQuinoa più alto

Quinoa

14.1 mg1% VG

Riso Bianco

7.7 mg1% VG

Quinoa (Cooked) provides 14.1 mg vs 7.7 mg in White Rice (Cooked) (+6.4 mg, +83%).

FerroQuinoa più alto

Quinoa

1.2 mg7% VG

Riso Bianco

0.92 mg5% VG

Quinoa (Cooked) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.31 mg, +34%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Riso Bianco

9.2 mg2% VG

Quinoa (Cooked) provides 53.1 mg vs 9.2 mg in White Rice (Cooked) (+43.9 mg, +475%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Riso Bianco

33.1 mg3% VG

Quinoa (Cooked) provides 126 mg vs 33.1 mg in White Rice (Cooked) (+93.1 mg, +281%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Riso Bianco

0.38 mg3% VG

Quinoa (Cooked) provides 0.90 mg vs 0.38 mg in White Rice (Cooked) (+0.53 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.19 g1% VG

Riso Bianco

0.06 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Riso Bianco

6.2 g12% VG

Quinoa (Cooked) provides 11.0 g vs 6.2 g in White Rice (Cooked) (+4.8 g, +77%).

CarboidratiRiso Bianco più alto

Quinoa

53.3 g19% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 53.3 g in Quinoa (Cooked) (+11.8 g, +22%).

Fibra AlimentareQuinoa più alto

Quinoa

7.0 g25% VG

Riso Bianco

0.92 g3% VG

Quinoa (Cooked) provides 7.0 g vs 0.92 g in White Rice (Cooked) (+6.1 g, +658%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Riso Bianco

0.65 g1% VG

Quinoa (Cooked) provides 4.8 g vs 0.65 g in White Rice (Cooked) (+4.2 g, +642%).

ZuccheriQuinoa più alto

Quinoa

2.2 g4% VG

Riso Bianco

0.12 g

Quinoa (Cooked) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1783%).

Vitamine12 nutrienti

Vitamina CSimile

Quinoa

0 mg

Riso Bianco

0 mg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Quinoa

2.5 µg

Riso Bianco

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Quinoa

0 µg

Riso Bianco

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.6 mg11% VG

Riso Bianco

0.09 mg1% VG

Quinoa (Cooked) provides 1.6 mg vs 0.09 mg in White Rice (Cooked) (+1.5 mg, +1605%).

Vitamina KRiso Bianco più alto

Quinoa

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Quinoa

105 µg26% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 105 µg in Quinoa (Cooked) (+29 µg, +28%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Quinoa

0.27 mg22% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.11 mg, +41%).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.28 mg21% VG

Riso Bianco

0.03 mg2% VG

Quinoa (Cooked) provides 0.28 mg vs 0.03 mg in White Rice (Cooked) (+0.24 mg, +816%).

Vitamina B3 (Niacina)Riso Bianco più alto

Quinoa

1.0 mg6% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +231%).

Vitamina B5Riso Bianco più alto

Quinoa

0.57 mg11% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.57 mg in Quinoa (Cooked) (+0.34 mg, +60%).

Vitamina B6Quinoa più alto

Quinoa

0.31 mg18% VG

Riso Bianco

0.21 mg13% VG

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.09 mg, +43%).

Vitamina B12Simile

Quinoa

0 µg

Riso Bianco

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Riso Bianco

2.3 mg

Quinoa (Cooked) provides 17.5 mg vs 2.3 mg in White Rice (Cooked) (+15.2 mg, +658%).

PotassioQuinoa più alto

Quinoa

430 mg9% VG

Riso Bianco

80.9 mg2% VG

Quinoa (Cooked) provides 430 mg vs 80.9 mg in White Rice (Cooked) (+349 mg, +432%).

CalcioQuinoa più alto

Quinoa

42.5 mg3% VG

Riso Bianco

23.1 mg2% VG

Quinoa (Cooked) provides 42.5 mg vs 23.1 mg in White Rice (Cooked) (+19.4 mg, +84%).

FerroQuinoa più alto

Quinoa

3.7 mg21% VG

Riso Bianco

2.8 mg15% VG

Quinoa (Cooked) provides 3.7 mg vs 2.8 mg in White Rice (Cooked) (+0.95 mg, +34%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Riso Bianco

27.7 mg7% VG

Quinoa (Cooked) provides 160 mg vs 27.7 mg in White Rice (Cooked) (+132 mg, +477%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Riso Bianco

99.3 mg8% VG

Quinoa (Cooked) provides 380 mg vs 99.3 mg in White Rice (Cooked) (+281 mg, +283%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Riso Bianco

1.1 mg10% VG

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in White Rice (Cooked) (+1.6 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Riso Bianco

0.18 g1% VG

Quinoa (Cooked) provides 0.58 g vs 0.18 g in White Rice (Cooked) (+0.40 g, +223%).

Quinoa vs Riso Bianco

Quinoa

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto