Nährwerte im Vergleich

Quinoa vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-8%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 130 kcal, 10 kcal less).

Mehr Protein

+64%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

Mehr Ballaststoffe

+600%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Mehr Kalium

+391%

Quinoa

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Quinoa

120 kcal6% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 120 kcal in Quinoa (Cooked) (+10 kcal, +8%).

ProteinQuinoa höher

Quinoa

4.4 g9% TB

Weißer Reis

2.7 g5% TB

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

KohlenhydrateWeißer Reis höher

Quinoa

21.3 g8% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 21.3 g in Quinoa (Cooked) (+6.9 g, +32%).

BallaststoffeQuinoa höher

Quinoa

2.8 g10% TB

Weißer Reis

0.40 g1% TB

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

GesamtfettQuinoa höher

Quinoa

1.9 g2% TB

Weißer Reis

0.28 g

Quinoa (Cooked) provides 1.9 g vs 0.28 g in White Rice (Cooked) (+1.6 g, +586%).

ZuckerQuinoa höher

Quinoa

0.87 g2% TB

Weißer Reis

0.05 g

Quinoa (Cooked) provides 0.87 g vs 0.05 g in White Rice (Cooked) (+0.82 g, +1640%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Weißer Reis

0 mg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Quinoa

1.0 µg

Weißer Reis

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Weißer Reis

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.63 mg4% TB

Weißer Reis

0.04 mg

Quinoa (Cooked) provides 0.63 mg vs 0.04 mg in White Rice (Cooked) (+0.59 mg, +1475%).

Vitamin KWeißer Reis höher

Quinoa

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Quinoa

42 µg11% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 42 µg in Quinoa (Cooked) (+16 µg, +38%).

Vitamin B1 (Thiamin)Weißer Reis höher

Quinoa

0.11 mg9% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.11 mg8% TB

Weißer Reis

0.01 mg1% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Quinoa

0.41 mg3% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.41 mg in Quinoa (Cooked) (+1.1 mg, +258%).

Vitamin B5Weißer Reis höher

Quinoa

0.23 mg5% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.23 mg in Quinoa (Cooked) (+0.17 mg, +73%).

Vitamin B6Ähnlich

Quinoa

0.12 mg7% TB

Weißer Reis

0.09 mg5% TB

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Weißer Reis

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

7.0 mg

Weißer Reis

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

KaliumQuinoa höher

Quinoa

172 mg4% TB

Weißer Reis

35.0 mg1% TB

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

CalciumQuinoa höher

Quinoa

17.0 mg1% TB

Weißer Reis

10.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in White Rice (Cooked) (+7.0 mg, +70%).

EisenQuinoa höher

Quinoa

1.5 mg8% TB

Weißer Reis

1.2 mg7% TB

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in White Rice (Cooked) (+0.29 mg, +24%).

MagnesiumQuinoa höher

Quinoa

64.0 mg15% TB

Weißer Reis

12.0 mg3% TB

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in White Rice (Cooked) (+52.0 mg, +433%).

PhosphorQuinoa höher

Quinoa

152 mg12% TB

Weißer Reis

43.0 mg3% TB

Quinoa (Cooked) provides 152 mg vs 43.0 mg in White Rice (Cooked) (+109 mg, +253%).

ZinkQuinoa höher

Quinoa

1.1 mg10% TB

Weißer Reis

0.49 mg4% TB

Quinoa (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.60 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.23 g1% TB

Weißer Reis

0.08 g

Quinoa (Cooked) provides 0.23 g vs 0.08 g in White Rice (Cooked) (+0.15 g, +199%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

222 kcal11% TB

Weißer Reis

205 kcal10% TB

Quinoa (Cooked) provides 222 kcal vs 205 kcal in White Rice (Cooked) (+17 kcal, +8%).

ProteinQuinoa höher

Quinoa

8.1 g16% TB

Weißer Reis

4.3 g9% TB

Quinoa (Cooked) provides 8.1 g vs 4.3 g in White Rice (Cooked) (+3.9 g, +92%).

KohlenhydrateWeißer Reis höher

Quinoa

39.4 g14% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 39.4 g in Quinoa (Cooked) (+5.1 g, +13%).

BallaststoffeQuinoa höher

Quinoa

5.2 g19% TB

Weißer Reis

0.63 g2% TB

Quinoa (Cooked) provides 5.2 g vs 0.63 g in White Rice (Cooked) (+4.5 g, +720%).

GesamtfettQuinoa höher

Quinoa

3.6 g5% TB

Weißer Reis

0.44 g1% TB

Quinoa (Cooked) provides 3.6 g vs 0.44 g in White Rice (Cooked) (+3.1 g, +703%).

ZuckerQuinoa höher

Quinoa

1.6 g3% TB

Weißer Reis

0.08 g

Quinoa (Cooked) provides 1.6 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1937%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Weißer Reis

0 mg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Quinoa

1.9 µg

Weißer Reis

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Weißer Reis

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.2 mg8% TB

Weißer Reis

0.06 mg

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in White Rice (Cooked) (+1.1 mg, +1744%).

Vitamin KWeißer Reis höher

Quinoa

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Quinoa

78 µg19% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 78 µg in Quinoa (Cooked) (+14 µg, +18%).

Vitamin B1 (Thiamin)Weißer Reis höher

Quinoa

0.20 mg16% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.20 mg in Quinoa (Cooked) (+0.06 mg, +30%).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.20 mg16% TB

Weißer Reis

0.02 mg2% TB

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in White Rice (Cooked) (+0.18 mg, +891%).

Vitamin B3 (Niacin)Weißer Reis höher

Quinoa

0.76 mg5% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.76 mg in Quinoa (Cooked) (+1.6 mg, +206%).

Vitamin B5Weißer Reis höher

Quinoa

0.42 mg8% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.42 mg in Quinoa (Cooked) (+0.20 mg, +48%).

Vitamin B6Quinoa höher

Quinoa

0.23 mg13% TB

Weißer Reis

0.15 mg9% TB

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in White Rice (Cooked) (+0.08 mg, +55%).

Vitamin B12Ähnlich

Quinoa

0 µg

Weißer Reis

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

13.0 mg1% TB

Weißer Reis

1.6 mg

Quinoa (Cooked) provides 13.0 mg vs 1.6 mg in White Rice (Cooked) (+11.4 mg, +720%).

KaliumQuinoa höher

Quinoa

318 mg7% TB

Weißer Reis

55.3 mg1% TB

Quinoa (Cooked) provides 318 mg vs 55.3 mg in White Rice (Cooked) (+263 mg, +475%).

CalciumQuinoa höher

Quinoa

31.5 mg2% TB

Weißer Reis

15.8 mg1% TB

Quinoa (Cooked) provides 31.5 mg vs 15.8 mg in White Rice (Cooked) (+15.7 mg, +99%).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Weißer Reis

1.9 mg11% TB

Quinoa (Cooked) provides 2.8 mg vs 1.9 mg in White Rice (Cooked) (+0.86 mg, +45%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Weißer Reis

19.0 mg5% TB

Quinoa (Cooked) provides 118 mg vs 19.0 mg in White Rice (Cooked) (+99.4 mg, +524%).

PhosphorQuinoa höher

Quinoa

281 mg22% TB

Weißer Reis

67.9 mg5% TB

Quinoa (Cooked) provides 281 mg vs 67.9 mg in White Rice (Cooked) (+213 mg, +314%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Weißer Reis

0.77 mg7% TB

Quinoa (Cooked) provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.43 g2% TB

Weißer Reis

0.12 g1% TB

Quinoa (Cooked) provides 0.43 g vs 0.12 g in White Rice (Cooked) (+0.30 g, +250%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Quinoa

3.7 g7% TB

Weißer Reis

2.1 g4% TB

Quinoa (Cooked) provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.6 g, +76%).

KohlenhydrateWeißer Reis höher

Quinoa

17.7 g6% TB

Weißer Reis

21.7 g8% TB

White Rice (Cooked) provides 21.7 g vs 17.7 g in Quinoa (Cooked) (+4.0 g, +23%).

BallaststoffeQuinoa höher

Quinoa

2.3 g8% TB

Weißer Reis

0.31 g1% TB

Quinoa (Cooked) provides 2.3 g vs 0.31 g in White Rice (Cooked) (+2.0 g, +655%).

GesamtfettQuinoa höher

Quinoa

1.6 g2% TB

Weißer Reis

0.22 g

Quinoa (Cooked) provides 1.6 g vs 0.22 g in White Rice (Cooked) (+1.4 g, +639%).

ZuckerQuinoa höher

Quinoa

0.72 g1% TB

Weißer Reis

0.04 g

Quinoa (Cooked) provides 0.72 g vs 0.04 g in White Rice (Cooked) (+0.68 g, +1776%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Weißer Reis

0 mg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Quinoa

0.8 µg

Weißer Reis

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Weißer Reis

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.52 mg3% TB

Weißer Reis

0.03 mg

Quinoa (Cooked) provides 0.52 mg vs 0.03 mg in White Rice (Cooked) (+0.49 mg, +1598%).

Vitamin KWeißer Reis höher

Quinoa

0 µg

Weißer Reis

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Quinoa

35 µg9% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 35 µg in Quinoa (Cooked) (+9.8 µg, +28%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.09 mg7% TB

Weißer Reis

0.13 mg10% TB

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.09 mg7% TB

Weißer Reis

0.01 mg1% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Quinoa

0.34 mg2% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.79 mg, +232%).

Vitamin B5Weißer Reis höher

Quinoa

0.19 mg4% TB

Weißer Reis

0.30 mg6% TB

White Rice (Cooked) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +61%).

Vitamin B6Ähnlich

Quinoa

0.10 mg6% TB

Weißer Reis

0.07 mg4% TB

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Weißer Reis

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

5.8 mg

Weißer Reis

0.77 mg

Quinoa (Cooked) provides 5.8 mg vs 0.77 mg in White Rice (Cooked) (+5.0 mg, +655%).

KaliumQuinoa höher

Quinoa

143 mg3% TB

Weißer Reis

27.0 mg1% TB

Quinoa (Cooked) provides 143 mg vs 27.0 mg in White Rice (Cooked) (+116 mg, +430%).

CalciumQuinoa höher

Quinoa

14.1 mg1% TB

Weißer Reis

7.7 mg1% TB

Quinoa (Cooked) provides 14.1 mg vs 7.7 mg in White Rice (Cooked) (+6.4 mg, +83%).

EisenQuinoa höher

Quinoa

1.2 mg7% TB

Weißer Reis

0.92 mg5% TB

Quinoa (Cooked) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.31 mg, +34%).

MagnesiumQuinoa höher

Quinoa

53.1 mg13% TB

Weißer Reis

9.2 mg2% TB

Quinoa (Cooked) provides 53.1 mg vs 9.2 mg in White Rice (Cooked) (+43.9 mg, +475%).

PhosphorQuinoa höher

Quinoa

126 mg10% TB

Weißer Reis

33.1 mg3% TB

Quinoa (Cooked) provides 126 mg vs 33.1 mg in White Rice (Cooked) (+93.1 mg, +281%).

ZinkQuinoa höher

Quinoa

0.90 mg8% TB

Weißer Reis

0.38 mg3% TB

Quinoa (Cooked) provides 0.90 mg vs 0.38 mg in White Rice (Cooked) (+0.53 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.19 g1% TB

Weißer Reis

0.06 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Quinoa

11.0 g22% TB

Weißer Reis

6.2 g12% TB

Quinoa (Cooked) provides 11.0 g vs 6.2 g in White Rice (Cooked) (+4.8 g, +77%).

KohlenhydrateWeißer Reis höher

Quinoa

53.3 g19% TB

Weißer Reis

65.1 g24% TB

White Rice (Cooked) provides 65.1 g vs 53.3 g in Quinoa (Cooked) (+11.8 g, +22%).

BallaststoffeQuinoa höher

Quinoa

7.0 g25% TB

Weißer Reis

0.92 g3% TB

Quinoa (Cooked) provides 7.0 g vs 0.92 g in White Rice (Cooked) (+6.1 g, +658%).

GesamtfettQuinoa höher

Quinoa

4.8 g6% TB

Weißer Reis

0.65 g1% TB

Quinoa (Cooked) provides 4.8 g vs 0.65 g in White Rice (Cooked) (+4.2 g, +642%).

ZuckerQuinoa höher

Quinoa

2.2 g4% TB

Weißer Reis

0.12 g

Quinoa (Cooked) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1783%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Weißer Reis

0 mg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Quinoa

2.5 µg

Weißer Reis

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Weißer Reis

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.6 mg11% TB

Weißer Reis

0.09 mg1% TB

Quinoa (Cooked) provides 1.6 mg vs 0.09 mg in White Rice (Cooked) (+1.5 mg, +1605%).

Vitamin KWeißer Reis höher

Quinoa

0 µg

Weißer Reis

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Quinoa

105 µg26% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 105 µg in Quinoa (Cooked) (+29 µg, +28%).

Vitamin B1 (Thiamin)Weißer Reis höher

Quinoa

0.27 mg22% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.11 mg, +41%).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.28 mg21% TB

Weißer Reis

0.03 mg2% TB

Quinoa (Cooked) provides 0.28 mg vs 0.03 mg in White Rice (Cooked) (+0.24 mg, +816%).

Vitamin B3 (Niacin)Weißer Reis höher

Quinoa

1.0 mg6% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +231%).

Vitamin B5Weißer Reis höher

Quinoa

0.57 mg11% TB

Weißer Reis

0.91 mg18% TB

White Rice (Cooked) provides 0.91 mg vs 0.57 mg in Quinoa (Cooked) (+0.34 mg, +60%).

Vitamin B6Quinoa höher

Quinoa

0.31 mg18% TB

Weißer Reis

0.21 mg13% TB

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.09 mg, +43%).

Vitamin B12Ähnlich

Quinoa

0 µg

Weißer Reis

0 µg

Both Quinoa (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

17.5 mg1% TB

Weißer Reis

2.3 mg

Quinoa (Cooked) provides 17.5 mg vs 2.3 mg in White Rice (Cooked) (+15.2 mg, +658%).

KaliumQuinoa höher

Quinoa

430 mg9% TB

Weißer Reis

80.9 mg2% TB

Quinoa (Cooked) provides 430 mg vs 80.9 mg in White Rice (Cooked) (+349 mg, +432%).

CalciumQuinoa höher

Quinoa

42.5 mg3% TB

Weißer Reis

23.1 mg2% TB

Quinoa (Cooked) provides 42.5 mg vs 23.1 mg in White Rice (Cooked) (+19.4 mg, +84%).

EisenQuinoa höher

Quinoa

3.7 mg21% TB

Weißer Reis

2.8 mg15% TB

Quinoa (Cooked) provides 3.7 mg vs 2.8 mg in White Rice (Cooked) (+0.95 mg, +34%).

MagnesiumQuinoa höher

Quinoa

160 mg38% TB

Weißer Reis

27.7 mg7% TB

Quinoa (Cooked) provides 160 mg vs 27.7 mg in White Rice (Cooked) (+132 mg, +477%).

PhosphorQuinoa höher

Quinoa

380 mg30% TB

Weißer Reis

99.3 mg8% TB

Quinoa (Cooked) provides 380 mg vs 99.3 mg in White Rice (Cooked) (+281 mg, +283%).

ZinkQuinoa höher

Quinoa

2.7 mg25% TB

Weißer Reis

1.1 mg10% TB

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in White Rice (Cooked) (+1.6 mg, +141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.58 g3% TB

Weißer Reis

0.18 g1% TB

Quinoa (Cooked) provides 0.58 g vs 0.18 g in White Rice (Cooked) (+0.40 g, +223%).

Quinoa vs Weißer Reis

Quinoa

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs