Confronta la Nutrizione Fianco a Fianco

Salmone vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 206 kcal, 183 kcal less).

Più Proteine

+673%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.9 g in Spinach (Raw) (+19.2 g, +673%).

Più Fibre

Spinaci

Spinach (Raw) provides 2.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.2 g).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

206 kcal10% VG

Spinaci

23 kcal1% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 23 kcal in Spinach (Raw) (+183 kcal, +796%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Spinaci

2.9 g6% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.9 g in Spinach (Raw) (+19.2 g, +673%).

CarboidratiSpinaci più alto

Salmone

0 g

Spinaci

3.6 g1% VG

Spinach (Raw) has higher carbohydrates (3.6 g vs 0 g).

Fibra AlimentareSpinaci più alto

Salmone

0 g

Spinaci

2.2 g8% VG

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

12.4 g16% VG

Spinaci

0.39 g1% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Spinach (Raw) (+12.0 g, +3067%).

ZuccheriSpinaci più alto

Salmone

0 g

Spinaci

0.42 g1% VG

Spinach (Raw) has higher total sugars (0.42 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Salmone

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Salmone

12 µg1% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+457 µg, +3808%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Spinaci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Spinaci

2.0 mg14% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.0 mg in Spinach (Raw) (+1.5 mg, +75%).

Vitamina KSpinaci più alto

Salmone

0.1 µg

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+483 µg, +482800%).

Acido FolicoSpinaci più alto

Salmone

29 µg7% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+165 µg, +569%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.23 mg19% VG

Spinaci

0.08 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Spinach (Raw) (+0.15 mg, +190%).

Vitamina B2 (Riboflavina)Spinaci più alto

Salmone

0.14 mg10% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Spinaci

0.72 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.72 mg in Spinach (Raw) (+7.9 mg, +1095%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Spinaci

0.07 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.07 mg in Spinach (Raw) (+1.6 mg, +2454%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Spinaci

0.20 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.20 mg in Spinach (Raw) (+0.45 mg, +228%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Spinaci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Salmone

60.0 mg3% VG

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+19.0 mg, +32%).

PotassioSpinaci più alto

Salmone

384 mg8% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+174 mg, +45%).

CalcioSpinaci più alto

Salmone

12.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+87.0 mg, +725%).

FerroSpinaci più alto

Salmone

0.80 mg4% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +239%).

MagnesioSpinaci più alto

Salmone

30.0 mg7% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+49.0 mg, +163%).

FosforoSalmone più alto

Salmone

252 mg20% VG

Spinaci

49.0 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 49.0 mg in Spinach (Raw) (+203 mg, +414%).

ZincoSalmone più alto

Salmone

0.64 mg6% VG

Spinaci

0.53 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.53 mg in Spinach (Raw) (+0.11 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

2.5 g13% VG

Spinaci

0.06 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.06 g in Spinach (Raw) (+2.4 g, +3868%).

Nutriente

Salmone154 g (1 fillet (154 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Spinaci

7 kcal

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 7 kcal in Spinach (Raw) (+310 kcal, +4498%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Spinaci

0.86 g2% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.86 g in Spinach (Raw) (+33.2 g, +3867%).

CarboidratiSpinaci più alto

Salmone

0 g

Spinaci

1.1 g

Spinach (Raw) has higher carbohydrates (1.1 g vs 0 g).

Fibra AlimentareSpinaci più alto

Salmone

0 g

Spinaci

0.66 g2% VG

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Spinaci

0.12 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.12 g in Spinach (Raw) (+18.9 g, +16156%).

ZuccheriSpinaci più alto

Salmone

0 g

Spinaci

0.13 g

Spinach (Raw) provides slightly more total sugars (0.13 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Salmone

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Salmone

18 µg2% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+122 µg, +661%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Spinaci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Spinaci

0.61 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.61 mg in Spinach (Raw) (+4.9 mg, +798%).

Vitamina KSpinaci più alto

Salmone

0.2 µg

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+145 µg, +93971%).

Acido FolicoSpinaci più alto

Salmone

45 µg11% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +30%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Spinaci

0.02 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.32 mg, +1387%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Spinaci

0.06 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Spinach (Raw) (+0.15 mg, +269%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Spinaci

0.22 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.22 mg in Spinach (Raw) (+13.1 mg, +6033%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Spinaci

0.02 mg

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.02 mg in Spinach (Raw) (+2.5 mg, +13010%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Spinaci

0.06 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Spinach (Raw) (+0.93 mg, +1585%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Spinaci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Spinaci

23.7 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 23.7 mg in Spinach (Raw) (+68.7 mg, +290%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Spinaci

167 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 167 mg in Spinach (Raw) (+424 mg, +253%).

CalcioSpinaci più alto

Salmone

18.5 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+11.2 mg, +61%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Spinaci

0.81 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.81 mg in Spinach (Raw) (+0.42 mg, +52%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Spinaci

23.7 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 23.7 mg in Spinach (Raw) (+22.5 mg, +95%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Spinaci

14.7 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 14.7 mg in Spinach (Raw) (+373 mg, +2540%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Spinaci

0.16 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.16 mg in Spinach (Raw) (+0.83 mg, +520%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Spinaci

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Spinach (Raw) (+3.8 g, +20270%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Spinaci

100 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineSpinaci più alto

Salmone

10.8 g22% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+1.6 g, +15%).

CarboidratiSpinaci più alto

Salmone

0 g

Spinaci

15.8 g6% VG

Spinach (Raw) has higher carbohydrates (15.8 g vs 0 g).

Fibra AlimentareSpinaci più alto

Salmone

0 g

Spinaci

9.6 g34% VG

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

6.1 g8% VG

Spinaci

1.7 g2% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.7 g in Spinach (Raw) (+4.4 g, +257%).

ZuccheriSpinaci più alto

Salmone

0 g

Spinaci

1.8 g4% VG

Spinach (Raw) has higher total sugars (1.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Salmone

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Salmone

5.9 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+2,034 µg, +34596%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Spinaci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESpinaci più alto

Salmone

1.7 mg12% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +408%).

Vitamina KSpinaci più alto

Salmone

0.0 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2,101 µg, +4286869%).

Acido FolicoSpinaci più alto

Salmone

14 µg4% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+830 µg, +5839%).

Vitamina B1 (Tiamina)Spinaci più alto

Salmone

0.11 mg9% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +206%).

Vitamina B2 (Riboflavina)Spinaci più alto

Salmone

0.07 mg5% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.76 mg, +1134%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Spinaci

3.1 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 3.1 mg in Spinach (Raw) (+1.1 mg, +35%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Spinaci

0.28 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.28 mg in Spinach (Raw) (+0.53 mg, +188%).

Vitamina B6Spinaci più alto

Salmone

0.31 mg18% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.53 mg, +170%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Spinaci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Salmone

29.4 mg1% VG

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+314 mg, +1069%).

PotassioSpinaci più alto

Salmone

188 mg4% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+2,239 mg, +1190%).

CalcioSpinaci più alto

Salmone

5.9 mg

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +7224%).

FerroSpinaci più alto

Salmone

0.39 mg2% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+11.4 mg, +2907%).

MagnesioSpinaci più alto

Salmone

14.7 mg3% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+329 mg, +2238%).

FosforoSpinaci più alto

Salmone

123 mg10% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+89.7 mg, +73%).

ZincoSpinaci più alto

Salmone

0.31 mg3% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +635%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

1.2 g6% VG

Spinaci

0.27 g1% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.27 g in Spinach (Raw) (+0.95 g, +347%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Spinaci

300 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineSpinaci più alto

Salmone

32.3 g65% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+5.0 g, +16%).

CarboidratiSpinaci più alto

Salmone

0 g

Spinaci

47.3 g17% VG

Spinach (Raw) has higher carbohydrates (47.3 g vs 0 g).

Fibra AlimentareSpinaci più alto

Salmone

0 g

Spinaci

28.7 g102% VG

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

18.0 g23% VG

Spinaci

5.1 g7% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 5.1 g in Spinach (Raw) (+12.9 g, +255%).

ZuccheriSpinaci più alto

Salmone

0 g

Spinaci

5.5 g11% VG

Spinach (Raw) has higher total sugars (5.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Salmone

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Salmone

18 µg2% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+6,098 µg, +34807%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Spinaci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESpinaci più alto

Salmone

5.2 mg35% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+21.3 mg, +411%).

Vitamina KSpinaci più alto

Salmone

0.1 µg

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6,297 µg, +4312925%).

Acido FolicoSpinaci più alto

Salmone

42 µg11% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+2,487 µg, +5875%).

Vitamina B1 (Tiamina)Spinaci più alto

Salmone

0.33 mg27% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +208%).

Vitamina B2 (Riboflavina)Spinaci più alto

Salmone

0.20 mg15% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +1141%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Spinaci

9.4 mg59% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 9.4 mg in Spinach (Raw) (+3.2 mg, +34%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Spinaci

0.85 mg17% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.85 mg in Spinach (Raw) (+1.6 mg, +186%).

Vitamina B6Spinaci più alto

Salmone

0.93 mg55% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +172%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Spinaci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Salmone

87.6 mg4% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+943 mg, +1076%).

PotassioSpinaci più alto

Salmone

561 mg12% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+6,716 mg, +1198%).

CalcioSpinaci più alto

Salmone

17.5 mg1% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+1,273 mg, +7268%).

FerroSpinaci più alto

Salmone

1.2 mg6% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+34.2 mg, +2926%).

MagnesioSpinaci più alto

Salmone

43.8 mg10% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+986 mg, +2252%).

FosforoSpinaci più alto

Salmone

368 mg29% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+271 mg, +74%).

ZincoSpinaci più alto

Salmone

0.93 mg8% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +640%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.7 g18% VG

Spinaci

0.82 g4% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.82 g in Spinach (Raw) (+2.8 g, +344%).

Salmone vs Spinaci

Salmone

Spinaci

Nutritional Takeaways

Riepilogo del Confronto