Nährwerte im Vergleich

Lachs vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 206 kcal, 183 kcal less).

Mehr Protein

+673%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.9 g in Spinach (Raw) (+19.2 g, +673%).

Mehr Ballaststoffe

Spinat

Spinach (Raw) provides 2.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.2 g).

Mehr Vitamin C

Spinat

Spinach (Raw) provides 28.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Spinat

23 kcal1% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 23 kcal in Spinach (Raw) (+183 kcal, +796%).

ProteinLachs höher

Lachs

22.1 g44% TB

Spinat

2.9 g6% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.9 g in Spinach (Raw) (+19.2 g, +673%).

KohlenhydrateSpinat höher

Lachs

0 g

Spinat

3.6 g1% TB

Spinach (Raw) has higher carbohydrates (3.6 g vs 0 g).

BallaststoffeSpinat höher

Lachs

0 g

Spinat

2.2 g8% TB

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Spinat

0.39 g1% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Spinach (Raw) (+12.0 g, +3067%).

ZuckerSpinat höher

Lachs

0 g

Spinat

0.42 g1% TB

Spinach (Raw) has higher total sugars (0.42 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Lachs

0 mg

Spinat

28.1 mg31% TB

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamin ASpinat höher

Lachs

12 µg1% TB

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+457 µg, +3808%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Spinat

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Spinat

2.0 mg14% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.0 mg in Spinach (Raw) (+1.5 mg, +75%).

Vitamin KSpinat höher

Lachs

0.1 µg

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+483 µg, +482800%).

FolsäureSpinat höher

Lachs

29 µg7% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+165 µg, +569%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Spinat

0.08 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Spinach (Raw) (+0.15 mg, +190%).

Vitamin B2 (Riboflavin)Spinat höher

Lachs

0.14 mg10% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Spinat

0.72 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.72 mg in Spinach (Raw) (+7.9 mg, +1095%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Spinat

0.07 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.07 mg in Spinach (Raw) (+1.6 mg, +2454%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Spinat

0.20 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.20 mg in Spinach (Raw) (+0.45 mg, +228%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Spinat

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Lachs

60.0 mg3% TB

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+19.0 mg, +32%).

KaliumSpinat höher

Lachs

384 mg8% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+174 mg, +45%).

CalciumSpinat höher

Lachs

12.0 mg1% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+87.0 mg, +725%).

EisenSpinat höher

Lachs

0.80 mg4% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +239%).

MagnesiumSpinat höher

Lachs

30.0 mg7% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+49.0 mg, +163%).

PhosphorLachs höher

Lachs

252 mg20% TB

Spinat

49.0 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 49.0 mg in Spinach (Raw) (+203 mg, +414%).

ZinkLachs höher

Lachs

0.64 mg6% TB

Spinat

0.53 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.53 mg in Spinach (Raw) (+0.11 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Spinat

0.06 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.06 g in Spinach (Raw) (+2.4 g, +3868%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Spinat

7 kcal

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 7 kcal in Spinach (Raw) (+310 kcal, +4498%).

ProteinLachs höher

Lachs

34.0 g68% TB

Spinat

0.86 g2% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.86 g in Spinach (Raw) (+33.2 g, +3867%).

KohlenhydrateSpinat höher

Lachs

0 g

Spinat

1.1 g

Spinach (Raw) has higher carbohydrates (1.1 g vs 0 g).

BallaststoffeSpinat höher

Lachs

0 g

Spinat

0.66 g2% TB

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Spinat

0.12 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.12 g in Spinach (Raw) (+18.9 g, +16156%).

ZuckerSpinat höher

Lachs

0 g

Spinat

0.13 g

Spinach (Raw) provides slightly more total sugars (0.13 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Lachs

0 mg

Spinat

8.4 mg9% TB

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin ASpinat höher

Lachs

18 µg2% TB

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+122 µg, +661%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Spinat

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Spinat

0.61 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.61 mg in Spinach (Raw) (+4.9 mg, +798%).

Vitamin KSpinat höher

Lachs

0.2 µg

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+145 µg, +93971%).

FolsäureSpinat höher

Lachs

45 µg11% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +30%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Spinat

0.02 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.32 mg, +1387%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Spinat

0.06 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Spinach (Raw) (+0.15 mg, +269%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Spinat

0.22 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.22 mg in Spinach (Raw) (+13.1 mg, +6033%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Spinat

0.02 mg

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.02 mg in Spinach (Raw) (+2.5 mg, +13010%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Spinat

0.06 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Spinach (Raw) (+0.93 mg, +1585%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Spinat

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Spinat

23.7 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 23.7 mg in Spinach (Raw) (+68.7 mg, +290%).

KaliumLachs höher

Lachs

591 mg13% TB

Spinat

167 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 167 mg in Spinach (Raw) (+424 mg, +253%).

CalciumSpinat höher

Lachs

18.5 mg1% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+11.2 mg, +61%).

EisenLachs höher

Lachs

1.2 mg7% TB

Spinat

0.81 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.81 mg in Spinach (Raw) (+0.42 mg, +52%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Spinat

23.7 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 23.7 mg in Spinach (Raw) (+22.5 mg, +95%).

PhosphorLachs höher

Lachs

388 mg31% TB

Spinat

14.7 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 14.7 mg in Spinach (Raw) (+373 mg, +2540%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Spinat

0.16 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.16 mg in Spinach (Raw) (+0.83 mg, +520%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Spinat

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Spinach (Raw) (+3.8 g, +20270%).

Nährstoff

LachsAmount per 100 kcal (49 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Spinat

100 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinSpinat höher

Lachs

10.8 g22% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+1.6 g, +15%).

KohlenhydrateSpinat höher

Lachs

0 g

Spinat

15.8 g6% TB

Spinach (Raw) has higher carbohydrates (15.8 g vs 0 g).

BallaststoffeSpinat höher

Lachs

0 g

Spinat

9.6 g34% TB

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Spinat

1.7 g2% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.7 g in Spinach (Raw) (+4.4 g, +257%).

ZuckerSpinat höher

Lachs

0 g

Spinat

1.8 g4% TB

Spinach (Raw) has higher total sugars (1.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Lachs

0 mg

Spinat

122 mg136% TB

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamin ASpinat höher

Lachs

5.9 µg1% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+2,034 µg, +34596%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Spinat

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ESpinat höher

Lachs

1.7 mg12% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +408%).

Vitamin KSpinat höher

Lachs

0.0 µg

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2,101 µg, +4286869%).

FolsäureSpinat höher

Lachs

14 µg4% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+830 µg, +5839%).

Vitamin B1 (Thiamin)Spinat höher

Lachs

0.11 mg9% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +206%).

Vitamin B2 (Riboflavin)Spinat höher

Lachs

0.07 mg5% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.76 mg, +1134%).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Spinat

3.1 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 3.1 mg in Spinach (Raw) (+1.1 mg, +35%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Spinat

0.28 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.28 mg in Spinach (Raw) (+0.53 mg, +188%).

Vitamin B6Spinat höher

Lachs

0.31 mg18% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.53 mg, +170%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Spinat

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Lachs

29.4 mg1% TB

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+314 mg, +1069%).

KaliumSpinat höher

Lachs

188 mg4% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+2,239 mg, +1190%).

CalciumSpinat höher

Lachs

5.9 mg

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +7224%).

EisenSpinat höher

Lachs

0.39 mg2% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+11.4 mg, +2907%).

MagnesiumSpinat höher

Lachs

14.7 mg3% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+329 mg, +2238%).

PhosphorSpinat höher

Lachs

123 mg10% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+89.7 mg, +73%).

ZinkSpinat höher

Lachs

0.31 mg3% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +635%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

1.2 g6% TB

Spinat

0.27 g1% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.27 g in Spinach (Raw) (+0.95 g, +347%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Spinat

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinSpinat höher

Lachs

32.3 g65% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+5.0 g, +16%).

KohlenhydrateSpinat höher

Lachs

0 g

Spinat

47.3 g17% TB

Spinach (Raw) has higher carbohydrates (47.3 g vs 0 g).

BallaststoffeSpinat höher

Lachs

0 g

Spinat

28.7 g102% TB

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Spinat

5.1 g7% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 5.1 g in Spinach (Raw) (+12.9 g, +255%).

ZuckerSpinat höher

Lachs

0 g

Spinat

5.5 g11% TB

Spinach (Raw) has higher total sugars (5.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Lachs

0 mg

Spinat

366 mg407% TB

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamin ASpinat höher

Lachs

18 µg2% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+6,098 µg, +34807%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Spinat

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ESpinat höher

Lachs

5.2 mg35% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+21.3 mg, +411%).

Vitamin KSpinat höher

Lachs

0.1 µg

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6,297 µg, +4312925%).

FolsäureSpinat höher

Lachs

42 µg11% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+2,487 µg, +5875%).

Vitamin B1 (Thiamin)Spinat höher

Lachs

0.33 mg27% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +208%).

Vitamin B2 (Riboflavin)Spinat höher

Lachs

0.20 mg15% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +1141%).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Spinat

9.4 mg59% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 9.4 mg in Spinach (Raw) (+3.2 mg, +34%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Spinat

0.85 mg17% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.85 mg in Spinach (Raw) (+1.6 mg, +186%).

Vitamin B6Spinat höher

Lachs

0.93 mg55% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +172%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Spinat

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Lachs

87.6 mg4% TB

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+943 mg, +1076%).

KaliumSpinat höher

Lachs

561 mg12% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+6,716 mg, +1198%).

CalciumSpinat höher

Lachs

17.5 mg1% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+1,273 mg, +7268%).

EisenSpinat höher

Lachs

1.2 mg6% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+34.2 mg, +2926%).

MagnesiumSpinat höher

Lachs

43.8 mg10% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+986 mg, +2252%).

PhosphorSpinat höher

Lachs

368 mg29% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+271 mg, +74%).

ZinkSpinat höher

Lachs

0.93 mg8% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +640%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.7 g18% TB

Spinat

0.82 g4% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.82 g in Spinach (Raw) (+2.8 g, +344%).

Lachs vs Spinat

Lachs

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs