サーモン vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 206 kcal, 183 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.9 g in Spinach (Raw) (+19.2 g, +673%).
Spinach (Raw) provides 2.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+28.1 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 23 kcal in Spinach (Raw) (+183 kcal, +796%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.9 g in Spinach (Raw) (+19.2 g, +673%).
Spinach (Raw) has higher carbohydrates (3.6 g vs 0 g).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Spinach (Raw) (+12.0 g, +3067%).
Spinach (Raw) has higher total sugars (0.42 g vs 0 g).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+457 µg, +3808%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.0 mg in Spinach (Raw) (+1.5 mg, +75%).
Spinach (Raw) provides 483 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+483 µg, +482800%).
Spinach (Raw) provides 194 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+165 µg, +569%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Spinach (Raw) (+0.15 mg, +190%).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.72 mg in Spinach (Raw) (+7.9 mg, +1095%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.07 mg in Spinach (Raw) (+1.6 mg, +2454%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.20 mg in Spinach (Raw) (+0.45 mg, +228%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+19.0 mg, +32%).
Spinach (Raw) provides 558 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+174 mg, +45%).
Spinach (Raw) provides 99.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+87.0 mg, +725%).
Spinach (Raw) provides 2.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +239%).
Spinach (Raw) provides 79.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+49.0 mg, +163%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 49.0 mg in Spinach (Raw) (+203 mg, +414%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.53 mg in Spinach (Raw) (+0.11 mg, +21%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.06 g in Spinach (Raw) (+2.4 g, +3868%).