Compare Nutrição Lado a Lado

Salmão vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 206 kcal, 183 kcal less).

Mais Proteína

+673%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.9 g in Spinach (Raw) (+19.2 g, +673%).

Mais Fibras

Espinafre

Spinach (Raw) provides 2.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.2 g).

Mais Vitamina C

Espinafre

Spinach (Raw) provides 28.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

206 kcal10% VD

Espinafre

23 kcal1% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 23 kcal in Spinach (Raw) (+183 kcal, +796%).

ProteínaSalmão mais alto

Salmão

22.1 g44% VD

Espinafre

2.9 g6% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.9 g in Spinach (Raw) (+19.2 g, +673%).

CarboidratosEspinafre mais alto

Salmão

0 g

Espinafre

3.6 g1% VD

Spinach (Raw) has higher carbohydrates (3.6 g vs 0 g).

Fibra AlimentarEspinafre mais alto

Salmão

0 g

Espinafre

2.2 g8% VD

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

12.4 g16% VD

Espinafre

0.39 g1% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.39 g in Spinach (Raw) (+12.0 g, +3067%).

AçúcaresEspinafre mais alto

Salmão

0 g

Espinafre

0.42 g1% VD

Spinach (Raw) has higher total sugars (0.42 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Salmão

0 mg

Espinafre

28.1 mg31% VD

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina AEspinafre mais alto

Salmão

12 µg1% VD

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+457 µg, +3808%).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Espinafre

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Espinafre

2.0 mg14% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.0 mg in Spinach (Raw) (+1.5 mg, +75%).

Vitamina KEspinafre mais alto

Salmão

0.1 µg

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+483 µg, +482800%).

Ácido FólicoEspinafre mais alto

Salmão

29 µg7% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+165 µg, +569%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.23 mg19% VD

Espinafre

0.08 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Spinach (Raw) (+0.15 mg, +190%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Salmão

0.14 mg10% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Espinafre

0.72 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.72 mg in Spinach (Raw) (+7.9 mg, +1095%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Espinafre

0.07 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.07 mg in Spinach (Raw) (+1.6 mg, +2454%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Espinafre

0.20 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.20 mg in Spinach (Raw) (+0.45 mg, +228%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Espinafre

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Salmão

60.0 mg3% VD

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+19.0 mg, +32%).

PotássioEspinafre mais alto

Salmão

384 mg8% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+174 mg, +45%).

CálcioEspinafre mais alto

Salmão

12.0 mg1% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+87.0 mg, +725%).

FerroEspinafre mais alto

Salmão

0.80 mg4% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +239%).

MagnésioEspinafre mais alto

Salmão

30.0 mg7% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+49.0 mg, +163%).

FósforoSalmão mais alto

Salmão

252 mg20% VD

Espinafre

49.0 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 49.0 mg in Spinach (Raw) (+203 mg, +414%).

ZincoSalmão mais alto

Salmão

0.64 mg6% VD

Espinafre

0.53 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.53 mg in Spinach (Raw) (+0.11 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

2.5 g13% VD

Espinafre

0.06 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.06 g in Spinach (Raw) (+2.4 g, +3868%).

Nutriente

Salmão154 g (1 fillet (154 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Espinafre

7 kcal

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 7 kcal in Spinach (Raw) (+310 kcal, +4498%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Espinafre

0.86 g2% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.86 g in Spinach (Raw) (+33.2 g, +3867%).

CarboidratosEspinafre mais alto

Salmão

0 g

Espinafre

1.1 g

Spinach (Raw) has higher carbohydrates (1.1 g vs 0 g).

Fibra AlimentarEspinafre mais alto

Salmão

0 g

Espinafre

0.66 g2% VD

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Espinafre

0.12 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.12 g in Spinach (Raw) (+18.9 g, +16156%).

AçúcaresEspinafre mais alto

Salmão

0 g

Espinafre

0.13 g

Spinach (Raw) provides slightly more total sugars (0.13 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Salmão

0 mg

Espinafre

8.4 mg9% VD

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AEspinafre mais alto

Salmão

18 µg2% VD

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+122 µg, +661%).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Espinafre

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Espinafre

0.61 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.61 mg in Spinach (Raw) (+4.9 mg, +798%).

Vitamina KEspinafre mais alto

Salmão

0.2 µg

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+145 µg, +93971%).

Ácido FólicoEspinafre mais alto

Salmão

45 µg11% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +30%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Espinafre

0.02 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.32 mg, +1387%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.21 mg16% VD

Espinafre

0.06 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Spinach (Raw) (+0.15 mg, +269%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Espinafre

0.22 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.22 mg in Spinach (Raw) (+13.1 mg, +6033%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Espinafre

0.02 mg

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.02 mg in Spinach (Raw) (+2.5 mg, +13010%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Espinafre

0.06 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Spinach (Raw) (+0.93 mg, +1585%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Espinafre

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

92.4 mg4% VD

Espinafre

23.7 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 23.7 mg in Spinach (Raw) (+68.7 mg, +290%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Espinafre

167 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 167 mg in Spinach (Raw) (+424 mg, +253%).

CálcioEspinafre mais alto

Salmão

18.5 mg1% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+11.2 mg, +61%).

FerroSalmão mais alto

Salmão

1.2 mg7% VD

Espinafre

0.81 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.81 mg in Spinach (Raw) (+0.42 mg, +52%).

MagnésioSalmão mais alto

Salmão

46.2 mg11% VD

Espinafre

23.7 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 23.7 mg in Spinach (Raw) (+22.5 mg, +95%).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Espinafre

14.7 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 14.7 mg in Spinach (Raw) (+373 mg, +2540%).

ZincoSalmão mais alto

Salmão

0.99 mg9% VD

Espinafre

0.16 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.16 mg in Spinach (Raw) (+0.83 mg, +520%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Espinafre

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Spinach (Raw) (+3.8 g, +20270%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Espinafre

100 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteínaEspinafre mais alto

Salmão

10.8 g22% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+1.6 g, +15%).

CarboidratosEspinafre mais alto

Salmão

0 g

Espinafre

15.8 g6% VD

Spinach (Raw) has higher carbohydrates (15.8 g vs 0 g).

Fibra AlimentarEspinafre mais alto

Salmão

0 g

Espinafre

9.6 g34% VD

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

6.1 g8% VD

Espinafre

1.7 g2% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.7 g in Spinach (Raw) (+4.4 g, +257%).

AçúcaresEspinafre mais alto

Salmão

0 g

Espinafre

1.8 g4% VD

Spinach (Raw) has higher total sugars (1.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Salmão

0 mg

Espinafre

122 mg136% VD

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina AEspinafre mais alto

Salmão

5.9 µg1% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+2,034 µg, +34596%).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Espinafre

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EEspinafre mais alto

Salmão

1.7 mg12% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +408%).

Vitamina KEspinafre mais alto

Salmão

0.0 µg

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2,101 µg, +4286869%).

Ácido FólicoEspinafre mais alto

Salmão

14 µg4% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+830 µg, +5839%).

Vitamina B1 (Tiamina)Espinafre mais alto

Salmão

0.11 mg9% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +206%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Salmão

0.07 mg5% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.76 mg, +1134%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Espinafre

3.1 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 3.1 mg in Spinach (Raw) (+1.1 mg, +35%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Espinafre

0.28 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.28 mg in Spinach (Raw) (+0.53 mg, +188%).

Vitamina B6Espinafre mais alto

Salmão

0.31 mg18% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.53 mg, +170%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Espinafre

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Salmão

29.4 mg1% VD

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+314 mg, +1069%).

PotássioEspinafre mais alto

Salmão

188 mg4% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+2,239 mg, +1190%).

CálcioEspinafre mais alto

Salmão

5.9 mg

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +7224%).

FerroEspinafre mais alto

Salmão

0.39 mg2% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+11.4 mg, +2907%).

MagnésioEspinafre mais alto

Salmão

14.7 mg3% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+329 mg, +2238%).

FósforoEspinafre mais alto

Salmão

123 mg10% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+89.7 mg, +73%).

ZincoEspinafre mais alto

Salmão

0.31 mg3% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg, +635%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

1.2 g6% VD

Espinafre

0.27 g1% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.27 g in Spinach (Raw) (+0.95 g, +347%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Espinafre

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteínaEspinafre mais alto

Salmão

32.3 g65% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+5.0 g, +16%).

CarboidratosEspinafre mais alto

Salmão

0 g

Espinafre

47.3 g17% VD

Spinach (Raw) has higher carbohydrates (47.3 g vs 0 g).

Fibra AlimentarEspinafre mais alto

Salmão

0 g

Espinafre

28.7 g102% VD

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

18.0 g23% VD

Espinafre

5.1 g7% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 5.1 g in Spinach (Raw) (+12.9 g, +255%).

AçúcaresEspinafre mais alto

Salmão

0 g

Espinafre

5.5 g11% VD

Spinach (Raw) has higher total sugars (5.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Salmão

0 mg

Espinafre

366 mg407% VD

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina AEspinafre mais alto

Salmão

18 µg2% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+6,098 µg, +34807%).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Espinafre

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EEspinafre mais alto

Salmão

5.2 mg35% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+21.3 mg, +411%).

Vitamina KEspinafre mais alto

Salmão

0.1 µg

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6,297 µg, +4312925%).

Ácido FólicoEspinafre mais alto

Salmão

42 µg11% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+2,487 µg, +5875%).

Vitamina B1 (Tiamina)Espinafre mais alto

Salmão

0.33 mg27% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +208%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Salmão

0.20 mg15% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +1141%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Espinafre

9.4 mg59% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 9.4 mg in Spinach (Raw) (+3.2 mg, +34%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Espinafre

0.85 mg17% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.85 mg in Spinach (Raw) (+1.6 mg, +186%).

Vitamina B6Espinafre mais alto

Salmão

0.93 mg55% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +172%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Espinafre

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Salmão

87.6 mg4% VD

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+943 mg, +1076%).

PotássioEspinafre mais alto

Salmão

561 mg12% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+6,716 mg, +1198%).

CálcioEspinafre mais alto

Salmão

17.5 mg1% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+1,273 mg, +7268%).

FerroEspinafre mais alto

Salmão

1.2 mg6% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+34.2 mg, +2926%).

MagnésioEspinafre mais alto

Salmão

43.8 mg10% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+986 mg, +2252%).

FósforoEspinafre mais alto

Salmão

368 mg29% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+271 mg, +74%).

ZincoEspinafre mais alto

Salmão

0.93 mg8% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +640%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.7 g18% VD

Espinafre

0.82 g4% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.82 g in Spinach (Raw) (+2.8 g, +344%).

Salmão vs Espinafre

Salmão

Espinafre

Nutritional Takeaways

Resumo da Comparação