Confronta la Nutrizione Fianco a Fianco

Spinaci vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 90 kcal, 67 kcal less).

Più Proteine

+42%

Spinaci

Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).

Più Fibre

+50%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).

Più Vitamina C

+43%

Spinaci

Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Spinaci

23 kcal1% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 23 kcal in Spinach (Raw) (+67 kcal, +291%).

ProteineSpinaci più alto

Spinaci

2.9 g6% VG

Patata Dolce

2.0 g4% VG

Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).

CarboidratiPatata Dolce più alto

Spinaci

3.6 g1% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.6 g in Spinach (Raw) (+17.1 g, +471%).

Fibra AlimentarePatata Dolce più alto

Spinaci

2.2 g8% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).

Grassi TotaliSpinaci più alto

Spinaci

0.39 g1% VG

Patata Dolce

0.15 g

Spinach (Raw) provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

ZuccheriPatata Dolce più alto

Spinaci

0.42 g1% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.42 g in Spinach (Raw) (+6.1 g, +1443%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

28.1 mg31% VG

Patata Dolce

19.6 mg22% VG

Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).

Vitamina APatata Dolce più alto

Spinaci

469 µg52% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 469 µg in Spinach (Raw) (+492 µg, +105%).

Vitamina DSimile

Spinaci

0 µg

Patata Dolce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Patata Dolce

0.71 mg5% VG

Spinach (Raw) provides 2.0 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +186%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Patata Dolce

2.3 µg2% VG

Spinach (Raw) provides 483 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+481 µg, +20896%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Patata Dolce

6.0 µg2% VG

Spinach (Raw) provides 194 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+188 µg, +3133%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.08 mg7% VG

Patata Dolce

0.11 mg9% VG

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Patata Dolce

0.11 mg8% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Spinaci

0.72 mg5% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.72 mg in Spinach (Raw) (+0.76 mg, +105%).

Vitamina B5Patata Dolce più alto

Spinaci

0.07 mg1% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.07 mg in Spinach (Raw) (+0.82 mg, +1260%).

Vitamina B6Patata Dolce più alto

Spinaci

0.20 mg11% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.09 mg, +47%).

Vitamina B12Simile

Spinaci

0 µg

Patata Dolce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Patata Dolce

36.0 mg2% VG

Spinach (Raw) provides 79.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +119%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Patata Dolce

475 mg10% VG

Spinach (Raw) provides 558 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+83.0 mg, +17%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Patata Dolce

38.0 mg3% VG

Spinach (Raw) provides 99.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+61.0 mg, +161%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Patata Dolce

0.69 mg4% VG

Spinach (Raw) provides 2.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +293%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Patata Dolce

27.0 mg6% VG

Spinach (Raw) provides 79.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+52.0 mg, +193%).

FosforoPatata Dolce più alto

Spinaci

49.0 mg4% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 49.0 mg in Spinach (Raw) (+5.0 mg, +10%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Patata Dolce

0.32 mg3% VG

Spinach (Raw) provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Patata Dolce

0.05 g

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Spinaci

7 kcal

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 7 kcal in Spinach (Raw) (+96 kcal, +1387%).

ProteinePatata Dolce più alto

Spinaci

0.86 g2% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.86 g in Spinach (Raw) (+1.4 g, +167%).

CarboidratiPatata Dolce più alto

Spinaci

1.1 g

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 1.1 g in Spinach (Raw) (+22.5 g, +2068%).

Fibra AlimentarePatata Dolce più alto

Spinaci

0.66 g2% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.66 g in Spinach (Raw) (+3.1 g, +470%).

Grassi TotaliPatata Dolce più alto

Spinaci

0.12 g

Patata Dolce

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.12 g).

ZuccheriPatata Dolce più alto

Spinaci

0.13 g

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.13 g in Spinach (Raw) (+7.3 g, +5763%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Spinaci

8.4 mg9% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Spinach (Raw) (+13.9 mg, +165%).

Vitamina APatata Dolce più alto

Spinaci

141 µg16% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 141 µg in Spinach (Raw) (+955 µg, +679%).

Vitamina DSimile

Spinaci

0 µg

Patata Dolce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Spinaci

0.61 mg4% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.61 mg in Spinach (Raw) (+0.20 mg, +33%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Patata Dolce

2.6 µg2% VG

Spinach (Raw) provides 145 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+142 µg, +5425%).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Patata Dolce

6.8 µg2% VG

Spinach (Raw) provides 58 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+51 µg, +751%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Spinaci

0.02 mg2% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Spinaci

0.06 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Spinaci

0.22 mg1% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Spinach (Raw) (+1.5 mg, +680%).

Vitamina B5Patata Dolce più alto

Spinaci

0.02 mg

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.02 mg in Spinach (Raw) (+0.99 mg, +5068%).

Vitamina B6Patata Dolce più alto

Spinaci

0.06 mg3% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Spinach (Raw) (+0.27 mg, +457%).

Vitamina B12Simile

Spinaci

0 µg

Patata Dolce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Spinaci

23.7 mg1% VG

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 23.7 mg in Spinach (Raw) (+17.3 mg, +73%).

PotassioPatata Dolce più alto

Spinaci

167 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 167 mg in Spinach (Raw) (+374 mg, +223%).

CalcioPatata Dolce più alto

Spinaci

29.7 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 29.7 mg in Spinach (Raw) (+13.6 mg, +46%).

FerroSimile

Spinaci

0.81 mg5% VG

Patata Dolce

0.79 mg4% VG

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.81 mg).

MagnesioPatata Dolce più alto

Spinaci

23.7 mg6% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 23.7 mg in Spinach (Raw) (+7.1 mg, +30%).

FosforoPatata Dolce più alto

Spinaci

14.7 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.7 mg in Spinach (Raw) (+46.9 mg, +319%).

ZincoPatata Dolce più alto

Spinaci

0.16 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Spinach (Raw) (+0.21 mg, +129%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.02 g

Patata Dolce

0.06 g

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Patata Dolce

2.2 g4% VG

Spinach (Raw) provides 12.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+10.2 g, +458%).

CarboidratiPatata Dolce più alto

Spinaci

15.8 g6% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 15.8 g in Spinach (Raw) (+7.2 g, +46%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Patata Dolce

3.7 g13% VG

Spinach (Raw) provides 9.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.9 g, +161%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Patata Dolce

0.17 g

Spinach (Raw) provides 1.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.5 g, +919%).

ZuccheriPatata Dolce più alto

Spinaci

1.8 g4% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.8 g in Spinach (Raw) (+5.4 g, +294%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

122 mg136% VG

Patata Dolce

21.8 mg24% VG

Spinach (Raw) provides 122 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+100 mg, +462%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Patata Dolce

1,067 µg119% VG

Spinach (Raw) provides 2,040 µg vs 1,067 µg in Sweet Potato (Baked/Cooked) (+973 µg, +91%).

Vitamina DSimile

Spinaci

0 µg

Patata Dolce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Patata Dolce

0.79 mg5% VG

Spinach (Raw) provides 8.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+8.0 mg, +1020%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Patata Dolce

2.6 µg2% VG

Spinach (Raw) provides 2,101 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2,098 µg, +82180%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Patata Dolce

6.7 µg2% VG

Spinach (Raw) provides 844 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+837 µg, +12571%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Patata Dolce

0.12 mg10% VG

Spinach (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +186%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Patata Dolce

0.12 mg9% VG

Spinach (Raw) provides 0.82 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +599%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Patata Dolce

1.7 mg10% VG

Spinach (Raw) provides 3.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +91%).

Vitamina B5Patata Dolce più alto

Spinaci

0.28 mg6% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.28 mg in Spinach (Raw) (+0.70 mg, +247%).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Patata Dolce

0.32 mg19% VG

Spinach (Raw) provides 0.85 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.53 mg, +167%).

Vitamina B12Simile

Spinaci

0 µg

Patata Dolce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Patata Dolce

40.0 mg2% VG

Spinach (Raw) provides 344 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+304 mg, +760%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Patata Dolce

527 mg11% VG

Spinach (Raw) provides 2,427 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+1,900 mg, +360%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Patata Dolce

42.2 mg3% VG

Spinach (Raw) provides 431 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+388 mg, +921%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Patata Dolce

0.77 mg4% VG

Spinach (Raw) provides 11.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +1439%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Patata Dolce

30.0 mg7% VG

Spinach (Raw) provides 344 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+314 mg, +1047%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Patata Dolce

59.9 mg5% VG

Spinach (Raw) provides 213 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+153 mg, +256%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Patata Dolce

0.36 mg3% VG

Spinach (Raw) provides 2.3 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +549%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Patata Dolce

0.06 g

Spinach (Raw) provides 0.27 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.22 g, +394%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Patata Dolce

6.7 g13% VG

Spinach (Raw) provides 37.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+30.6 g, +457%).

CarboidratiPatata Dolce più alto

Spinaci

47.3 g17% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 47.3 g in Spinach (Raw) (+21.6 g, +46%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Patata Dolce

11.0 g39% VG

Spinach (Raw) provides 28.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.7 g, +161%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Patata Dolce

0.50 g1% VG

Spinach (Raw) provides 5.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.6 g, +918%).

ZuccheriPatata Dolce più alto

Spinaci

5.5 g11% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 5.5 g in Spinach (Raw) (+16.1 g, +294%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

366 mg407% VG

Patata Dolce

65.3 mg73% VG

Spinach (Raw) provides 366 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+301 mg, +461%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Patata Dolce

3,200 µg356% VG

Spinach (Raw) provides 6,116 µg vs 3,200 µg in Sweet Potato (Baked/Cooked) (+2,916 µg, +91%).

Vitamina DSimile

Spinaci

0 µg

Patata Dolce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Patata Dolce

2.4 mg16% VG

Spinach (Raw) provides 26.5 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+24.1 mg, +1020%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Patata Dolce

7.7 µg6% VG

Spinach (Raw) provides 6,297 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+6,289 µg, +82117%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Patata Dolce

20 µg5% VG

Spinach (Raw) provides 2,530 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2,510 µg, +12561%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Patata Dolce

0.36 mg30% VG

Spinach (Raw) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +185%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Patata Dolce

0.35 mg27% VG

Spinach (Raw) provides 2.5 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +598%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Patata Dolce

5.0 mg31% VG

Spinach (Raw) provides 9.4 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +91%).

Vitamina B5Patata Dolce più alto

Spinaci

0.85 mg17% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.85 mg in Spinach (Raw) (+2.1 mg, +247%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Patata Dolce

0.95 mg56% VG

Spinach (Raw) provides 2.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +167%).

Vitamina B12Simile

Spinaci

0 µg

Patata Dolce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Patata Dolce

120 mg5% VG

Spinach (Raw) provides 1,030 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+910 mg, +759%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Patata Dolce

1,582 mg34% VG

Spinach (Raw) provides 7,276 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+5,695 mg, +360%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Patata Dolce

127 mg10% VG

Spinach (Raw) provides 1,291 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+1,164 mg, +920%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Patata Dolce

2.3 mg13% VG

Spinach (Raw) provides 35.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +1438%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Patata Dolce

89.9 mg21% VG

Spinach (Raw) provides 1,030 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+940 mg, +1046%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Patata Dolce

180 mg14% VG

Spinach (Raw) provides 639 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+459 mg, +255%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Patata Dolce

1.1 mg10% VG

Spinach (Raw) provides 6.9 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +549%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Patata Dolce

0.17 g1% VG

Spinach (Raw) provides 0.82 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.66 g, +393%).

Spinaci vs Patata Dolce

Spinaci

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto