Compara Nutrición Lado a Lado

Espinaca vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verduras

Espinaca

23Calorías

2.9Proteína

2.2Fibra

28.1Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-74%

Espinaca

Spinach (Raw) has fewer calories (energy) (23 kcal vs 90 kcal, 67 kcal less).

Más Proteína

+42%

Espinaca

Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).

Más Fibra

+50%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).

Más Vitamina C

+43%

Espinaca

Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Espinaca100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Espinaca

23 kcal1% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 23 kcal in Spinach (Raw) (+67 kcal, +291%).

ProteínaEspinaca más alto

Espinaca

2.9 g6% VD

Batata

2.0 g4% VD

Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).

CarbohidratosBatata más alto

Espinaca

3.6 g1% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.6 g in Spinach (Raw) (+17.1 g, +471%).

Fibra DietéticaBatata más alto

Espinaca

2.2 g8% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).

Grasa TotalEspinaca más alto

Espinaca

0.39 g1% VD

Batata

0.15 g

Spinach (Raw) provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

AzúcaresBatata más alto

Espinaca

0.42 g1% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.42 g in Spinach (Raw) (+6.1 g, +1443%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Espinaca

28.1 mg31% VD

Batata

19.6 mg22% VD

Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).

Vitamina ABatata más alto

Espinaca

469 µg52% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 469 µg in Spinach (Raw) (+492 µg, +105%).

Vitamina DSimilar

Espinaca

0 µg

Batata

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

2.0 mg14% VD

Batata

0.71 mg5% VD

Spinach (Raw) provides 2.0 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +186%).

Vitamina KEspinaca más alto

Espinaca

483 µg402% VD

Batata

2.3 µg2% VD

Spinach (Raw) provides 483 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+481 µg, +20896%).

Ácido FólicoEspinaca más alto

Espinaca

194 µg49% VD

Batata

6.0 µg2% VD

Spinach (Raw) provides 194 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+188 µg, +3133%).

Vitamina B1 (Tiamina)Similar

Espinaca

0.08 mg7% VD

Batata

0.11 mg9% VD

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

0.19 mg15% VD

Batata

0.11 mg8% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Batata más alto

Espinaca

0.72 mg5% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.72 mg in Spinach (Raw) (+0.76 mg, +105%).

Vitamina B5Batata más alto

Espinaca

0.07 mg1% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.07 mg in Spinach (Raw) (+0.82 mg, +1260%).

Vitamina B6Batata más alto

Espinaca

0.20 mg11% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.09 mg, +47%).

Vitamina B12Similar

Espinaca

0 µg

Batata

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

79.0 mg3% VD

Batata

36.0 mg2% VD

Spinach (Raw) provides 79.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +119%).

PotasioEspinaca más alto

Espinaca

558 mg12% VD

Batata

475 mg10% VD

Spinach (Raw) provides 558 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+83.0 mg, +17%).

CalcioEspinaca más alto

Espinaca

99.0 mg8% VD

Batata

38.0 mg3% VD

Spinach (Raw) provides 99.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+61.0 mg, +161%).

HierroEspinaca más alto

Espinaca

2.7 mg15% VD

Batata

0.69 mg4% VD

Spinach (Raw) provides 2.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +293%).

MagnesioEspinaca más alto

Espinaca

79.0 mg19% VD

Batata

27.0 mg6% VD

Spinach (Raw) provides 79.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+52.0 mg, +193%).

FósforoBatata más alto

Espinaca

49.0 mg4% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 49.0 mg in Spinach (Raw) (+5.0 mg, +10%).

ZincEspinaca más alto

Espinaca

0.53 mg5% VD

Batata

0.32 mg3% VD

Spinach (Raw) provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Espinaca

0.06 g

Batata

0.05 g

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Espinaca30 g (1 cup raw leaves (30 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Espinaca

7 kcal

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 7 kcal in Spinach (Raw) (+96 kcal, +1387%).

ProteínaBatata más alto

Espinaca

0.86 g2% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.86 g in Spinach (Raw) (+1.4 g, +167%).

CarbohidratosBatata más alto

Espinaca

1.1 g

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 1.1 g in Spinach (Raw) (+22.5 g, +2068%).

Fibra DietéticaBatata más alto

Espinaca

0.66 g2% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.66 g in Spinach (Raw) (+3.1 g, +470%).

Grasa TotalBatata más alto

Espinaca

0.12 g

Batata

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.12 g).

AzúcaresBatata más alto

Espinaca

0.13 g

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.13 g in Spinach (Raw) (+7.3 g, +5763%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Espinaca

8.4 mg9% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Spinach (Raw) (+13.9 mg, +165%).

Vitamina ABatata más alto

Espinaca

141 µg16% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 141 µg in Spinach (Raw) (+955 µg, +679%).

Vitamina DSimilar

Espinaca

0 µg

Batata

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Espinaca

0.61 mg4% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.61 mg in Spinach (Raw) (+0.20 mg, +33%).

Vitamina KEspinaca más alto

Espinaca

145 µg121% VD

Batata

2.6 µg2% VD

Spinach (Raw) provides 145 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+142 µg, +5425%).

Ácido FólicoEspinaca más alto

Espinaca

58 µg15% VD

Batata

6.8 µg2% VD

Spinach (Raw) provides 58 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+51 µg, +751%).

Vitamina B1 (Tiamina)Batata más alto

Espinaca

0.02 mg2% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata más alto

Espinaca

0.06 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata más alto

Espinaca

0.22 mg1% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Spinach (Raw) (+1.5 mg, +680%).

Vitamina B5Batata más alto

Espinaca

0.02 mg

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.02 mg in Spinach (Raw) (+0.99 mg, +5068%).

Vitamina B6Batata más alto

Espinaca

0.06 mg3% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Spinach (Raw) (+0.27 mg, +457%).

Vitamina B12Similar

Espinaca

0 µg

Batata

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Espinaca

23.7 mg1% VD

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 23.7 mg in Spinach (Raw) (+17.3 mg, +73%).

PotasioBatata más alto

Espinaca

167 mg4% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 167 mg in Spinach (Raw) (+374 mg, +223%).

CalcioBatata más alto

Espinaca

29.7 mg2% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 29.7 mg in Spinach (Raw) (+13.6 mg, +46%).

HierroSimilar

Espinaca

0.81 mg5% VD

Batata

0.79 mg4% VD

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.81 mg).

MagnesioBatata más alto

Espinaca

23.7 mg6% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 23.7 mg in Spinach (Raw) (+7.1 mg, +30%).

FósforoBatata más alto

Espinaca

14.7 mg1% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.7 mg in Spinach (Raw) (+46.9 mg, +319%).

ZincBatata más alto

Espinaca

0.16 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Spinach (Raw) (+0.21 mg, +129%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Espinaca

0.02 g

Batata

0.06 g

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

EspinacaAmount per 100 kcal (435 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Espinaca

100 kcal5% VD

Batata

100 kcal5% VD

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinaca más alto

Espinaca

12.4 g25% VD

Batata

2.2 g4% VD

Spinach (Raw) provides 12.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+10.2 g, +458%).

CarbohidratosBatata más alto

Espinaca

15.8 g6% VD

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 15.8 g in Spinach (Raw) (+7.2 g, +46%).

Fibra DietéticaEspinaca más alto

Espinaca

9.6 g34% VD

Batata

3.7 g13% VD

Spinach (Raw) provides 9.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.9 g, +161%).

Grasa TotalEspinaca más alto

Espinaca

1.7 g2% VD

Batata

0.17 g

Spinach (Raw) provides 1.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.5 g, +919%).

AzúcaresBatata más alto

Espinaca

1.8 g4% VD

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.8 g in Spinach (Raw) (+5.4 g, +294%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Espinaca

122 mg136% VD

Batata

21.8 mg24% VD

Spinach (Raw) provides 122 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+100 mg, +462%).

Vitamina AEspinaca más alto

Espinaca

2,040 µg227% VD

Batata

1,067 µg119% VD

Spinach (Raw) provides 2,040 µg vs 1,067 µg in Sweet Potato (Baked/Cooked) (+973 µg, +91%).

Vitamina DSimilar

Espinaca

0 µg

Batata

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

8.8 mg59% VD

Batata

0.79 mg5% VD

Spinach (Raw) provides 8.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+8.0 mg, +1020%).

Vitamina KEspinaca más alto

Espinaca

2,101 µg1751% VD

Batata

2.6 µg2% VD

Spinach (Raw) provides 2,101 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2,098 µg, +82180%).

Ácido FólicoEspinaca más alto

Espinaca

844 µg211% VD

Batata

6.7 µg2% VD

Spinach (Raw) provides 844 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+837 µg, +12571%).

Vitamina B1 (Tiamina)Espinaca más alto

Espinaca

0.34 mg28% VD

Batata

0.12 mg10% VD

Spinach (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +186%).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

0.82 mg63% VD

Batata

0.12 mg9% VD

Spinach (Raw) provides 0.82 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +599%).

Vitamina B3 (Niacina)Espinaca más alto

Espinaca

3.1 mg20% VD

Batata

1.7 mg10% VD

Spinach (Raw) provides 3.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +91%).

Vitamina B5Batata más alto

Espinaca

0.28 mg6% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.28 mg in Spinach (Raw) (+0.70 mg, +247%).

Vitamina B6Espinaca más alto

Espinaca

0.85 mg50% VD

Batata

0.32 mg19% VD

Spinach (Raw) provides 0.85 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.53 mg, +167%).

Vitamina B12Similar

Espinaca

0 µg

Batata

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

344 mg15% VD

Batata

40.0 mg2% VD

Spinach (Raw) provides 344 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+304 mg, +760%).

PotasioEspinaca más alto

Espinaca

2,427 mg52% VD

Batata

527 mg11% VD

Spinach (Raw) provides 2,427 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+1,900 mg, +360%).

CalcioEspinaca más alto

Espinaca

431 mg33% VD

Batata

42.2 mg3% VD

Spinach (Raw) provides 431 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+388 mg, +921%).

HierroEspinaca más alto

Espinaca

11.8 mg65% VD

Batata

0.77 mg4% VD

Spinach (Raw) provides 11.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +1439%).

MagnesioEspinaca más alto

Espinaca

344 mg82% VD

Batata

30.0 mg7% VD

Spinach (Raw) provides 344 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+314 mg, +1047%).

FósforoEspinaca más alto

Espinaca

213 mg17% VD

Batata

59.9 mg5% VD

Spinach (Raw) provides 213 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+153 mg, +256%).

ZincEspinaca más alto

Espinaca

2.3 mg21% VD

Batata

0.36 mg3% VD

Spinach (Raw) provides 2.3 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +549%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Espinaca

0.27 g1% VD

Batata

0.06 g

Spinach (Raw) provides 0.27 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.22 g, +394%).

Nutriente

EspinacaNormalized to 300 kcal (1304 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Espinaca

300 kcal15% VD

Batata

300 kcal15% VD

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinaca más alto

Espinaca

37.3 g75% VD

Batata

6.7 g13% VD

Spinach (Raw) provides 37.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+30.6 g, +457%).

CarbohidratosBatata más alto

Espinaca

47.3 g17% VD

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 47.3 g in Spinach (Raw) (+21.6 g, +46%).

Fibra DietéticaEspinaca más alto

Espinaca

28.7 g102% VD

Batata

11.0 g39% VD

Spinach (Raw) provides 28.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.7 g, +161%).

Grasa TotalEspinaca más alto

Espinaca

5.1 g7% VD

Batata

0.50 g1% VD

Spinach (Raw) provides 5.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.6 g, +918%).

AzúcaresBatata más alto

Espinaca

5.5 g11% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 5.5 g in Spinach (Raw) (+16.1 g, +294%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Espinaca

366 mg407% VD

Batata

65.3 mg73% VD

Spinach (Raw) provides 366 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+301 mg, +461%).

Vitamina AEspinaca más alto

Espinaca

6,116 µg680% VD

Batata

3,200 µg356% VD

Spinach (Raw) provides 6,116 µg vs 3,200 µg in Sweet Potato (Baked/Cooked) (+2,916 µg, +91%).

Vitamina DSimilar

Espinaca

0 µg

Batata

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

26.5 mg176% VD

Batata

2.4 mg16% VD

Spinach (Raw) provides 26.5 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+24.1 mg, +1020%).

Vitamina KEspinaca más alto

Espinaca

6,297 µg5248% VD

Batata

7.7 µg6% VD

Spinach (Raw) provides 6,297 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+6,289 µg, +82117%).

Ácido FólicoEspinaca más alto

Espinaca

2,530 µg632% VD

Batata

20 µg5% VD

Spinach (Raw) provides 2,530 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2,510 µg, +12561%).

Vitamina B1 (Tiamina)Espinaca más alto

Espinaca

1.0 mg85% VD

Batata

0.36 mg30% VD

Spinach (Raw) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +185%).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

2.5 mg190% VD

Batata

0.35 mg27% VD

Spinach (Raw) provides 2.5 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +598%).

Vitamina B3 (Niacina)Espinaca más alto

Espinaca

9.4 mg59% VD

Batata

5.0 mg31% VD

Spinach (Raw) provides 9.4 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +91%).

Vitamina B5Batata más alto

Espinaca

0.85 mg17% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.85 mg in Spinach (Raw) (+2.1 mg, +247%).

Vitamina B6Espinaca más alto

Espinaca

2.5 mg150% VD

Batata

0.95 mg56% VD

Spinach (Raw) provides 2.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +167%).

Vitamina B12Similar

Espinaca

0 µg

Batata

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

1,030 mg45% VD

Batata

120 mg5% VD

Spinach (Raw) provides 1,030 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+910 mg, +759%).

PotasioEspinaca más alto

Espinaca

7,276 mg155% VD

Batata

1,582 mg34% VD

Spinach (Raw) provides 7,276 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+5,695 mg, +360%).

CalcioEspinaca más alto

Espinaca

1,291 mg99% VD

Batata

127 mg10% VD

Spinach (Raw) provides 1,291 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+1,164 mg, +920%).

HierroEspinaca más alto

Espinaca

35.3 mg196% VD

Batata

2.3 mg13% VD

Spinach (Raw) provides 35.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +1438%).

MagnesioEspinaca más alto

Espinaca

1,030 mg245% VD

Batata

89.9 mg21% VD

Spinach (Raw) provides 1,030 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+940 mg, +1046%).

FósforoEspinaca más alto

Espinaca

639 mg51% VD

Batata

180 mg14% VD

Spinach (Raw) provides 639 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+459 mg, +255%).

ZincEspinaca más alto

Espinaca

6.9 mg63% VD

Batata

1.1 mg10% VD

Spinach (Raw) provides 6.9 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +549%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Espinaca

0.82 g4% VD

Batata

0.17 g1% VD

Spinach (Raw) provides 0.82 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.66 g, +393%).

Espinaca vs Batata

Espinaca

Batata

Nutritional Takeaways

Resumen de la Comparación