시금치 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 90 kcal, 67 kcal less).
Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).
Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 23 kcal in Spinach (Raw) (+67 kcal, +291%).
Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.6 g in Spinach (Raw) (+17.1 g, +471%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).
Spinach (Raw) provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.42 g in Spinach (Raw) (+6.1 g, +1443%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 469 µg in Spinach (Raw) (+492 µg, +105%).
Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +186%).
Spinach (Raw) provides 483 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+481 µg, +20896%).
Spinach (Raw) provides 194 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+188 µg, +3133%).
Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.72 mg in Spinach (Raw) (+0.76 mg, +105%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.07 mg in Spinach (Raw) (+0.82 mg, +1260%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.09 mg, +47%).
Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +119%).
Spinach (Raw) provides 558 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+83.0 mg, +17%).
Spinach (Raw) provides 99.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+61.0 mg, +161%).
Spinach (Raw) provides 2.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +293%).
Spinach (Raw) provides 79.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+52.0 mg, +193%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 49.0 mg in Spinach (Raw) (+5.0 mg, +10%).
Spinach (Raw) provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).
지질1 영양소
Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).