Compare Nutrição Lado a Lado

Espinafre vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 90 kcal, 67 kcal less).

Mais Proteína

+42%

Espinafre

Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).

Mais Fibras

+50%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).

Mais Vitamina C

+43%

Espinafre

Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Espinafre100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Espinafre

23 kcal1% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 23 kcal in Spinach (Raw) (+67 kcal, +291%).

ProteínaEspinafre mais alto

Espinafre

2.9 g6% VD

Batata-Doce

2.0 g4% VD

Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).

CarboidratosBatata-Doce mais alto

Espinafre

3.6 g1% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.6 g in Spinach (Raw) (+17.1 g, +471%).

Fibra AlimentarBatata-Doce mais alto

Espinafre

2.2 g8% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).

Gordura TotalEspinafre mais alto

Espinafre

0.39 g1% VD

Batata-Doce

0.15 g

Spinach (Raw) provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

AçúcaresBatata-Doce mais alto

Espinafre

0.42 g1% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.42 g in Spinach (Raw) (+6.1 g, +1443%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

28.1 mg31% VD

Batata-Doce

19.6 mg22% VD

Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).

Vitamina ABatata-Doce mais alto

Espinafre

469 µg52% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 469 µg in Spinach (Raw) (+492 µg, +105%).

Vitamina DSemelhante

Espinafre

0 µg

Batata-Doce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

2.0 mg14% VD

Batata-Doce

0.71 mg5% VD

Spinach (Raw) provides 2.0 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +186%).

Vitamina KEspinafre mais alto

Espinafre

483 µg402% VD

Batata-Doce

2.3 µg2% VD

Spinach (Raw) provides 483 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+481 µg, +20896%).

Ácido FólicoEspinafre mais alto

Espinafre

194 µg49% VD

Batata-Doce

6.0 µg2% VD

Spinach (Raw) provides 194 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+188 µg, +3133%).

Vitamina B1 (Tiamina)Semelhante

Espinafre

0.08 mg7% VD

Batata-Doce

0.11 mg9% VD

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

0.19 mg15% VD

Batata-Doce

0.11 mg8% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Espinafre

0.72 mg5% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.72 mg in Spinach (Raw) (+0.76 mg, +105%).

Vitamina B5Batata-Doce mais alto

Espinafre

0.07 mg1% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.07 mg in Spinach (Raw) (+0.82 mg, +1260%).

Vitamina B6Batata-Doce mais alto

Espinafre

0.20 mg11% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.09 mg, +47%).

Vitamina B12Semelhante

Espinafre

0 µg

Batata-Doce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

79.0 mg3% VD

Batata-Doce

36.0 mg2% VD

Spinach (Raw) provides 79.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +119%).

PotássioEspinafre mais alto

Espinafre

558 mg12% VD

Batata-Doce

475 mg10% VD

Spinach (Raw) provides 558 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+83.0 mg, +17%).

CálcioEspinafre mais alto

Espinafre

99.0 mg8% VD

Batata-Doce

38.0 mg3% VD

Spinach (Raw) provides 99.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+61.0 mg, +161%).

FerroEspinafre mais alto

Espinafre

2.7 mg15% VD

Batata-Doce

0.69 mg4% VD

Spinach (Raw) provides 2.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +293%).

MagnésioEspinafre mais alto

Espinafre

79.0 mg19% VD

Batata-Doce

27.0 mg6% VD

Spinach (Raw) provides 79.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+52.0 mg, +193%).

FósforoBatata-Doce mais alto

Espinafre

49.0 mg4% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 49.0 mg in Spinach (Raw) (+5.0 mg, +10%).

ZincoEspinafre mais alto

Espinafre

0.53 mg5% VD

Batata-Doce

0.32 mg3% VD

Spinach (Raw) provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Espinafre

0.06 g

Batata-Doce

0.05 g

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Espinafre30 g (1 cup raw leaves (30 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Espinafre

7 kcal

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 7 kcal in Spinach (Raw) (+96 kcal, +1387%).

ProteínaBatata-Doce mais alto

Espinafre

0.86 g2% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.86 g in Spinach (Raw) (+1.4 g, +167%).

CarboidratosBatata-Doce mais alto

Espinafre

1.1 g

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 1.1 g in Spinach (Raw) (+22.5 g, +2068%).

Fibra AlimentarBatata-Doce mais alto

Espinafre

0.66 g2% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.66 g in Spinach (Raw) (+3.1 g, +470%).

Gordura TotalBatata-Doce mais alto

Espinafre

0.12 g

Batata-Doce

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.12 g).

AçúcaresBatata-Doce mais alto

Espinafre

0.13 g

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.13 g in Spinach (Raw) (+7.3 g, +5763%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Espinafre

8.4 mg9% VD

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Spinach (Raw) (+13.9 mg, +165%).

Vitamina ABatata-Doce mais alto

Espinafre

141 µg16% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 141 µg in Spinach (Raw) (+955 µg, +679%).

Vitamina DSemelhante

Espinafre

0 µg

Batata-Doce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Espinafre

0.61 mg4% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.61 mg in Spinach (Raw) (+0.20 mg, +33%).

Vitamina KEspinafre mais alto

Espinafre

145 µg121% VD

Batata-Doce

2.6 µg2% VD

Spinach (Raw) provides 145 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+142 µg, +5425%).

Ácido FólicoEspinafre mais alto

Espinafre

58 µg15% VD

Batata-Doce

6.8 µg2% VD

Spinach (Raw) provides 58 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+51 µg, +751%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Espinafre

0.02 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Espinafre

0.06 mg4% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Espinafre

0.22 mg1% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Spinach (Raw) (+1.5 mg, +680%).

Vitamina B5Batata-Doce mais alto

Espinafre

0.02 mg

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.02 mg in Spinach (Raw) (+0.99 mg, +5068%).

Vitamina B6Batata-Doce mais alto

Espinafre

0.06 mg3% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Spinach (Raw) (+0.27 mg, +457%).

Vitamina B12Semelhante

Espinafre

0 µg

Batata-Doce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Espinafre

23.7 mg1% VD

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 23.7 mg in Spinach (Raw) (+17.3 mg, +73%).

PotássioBatata-Doce mais alto

Espinafre

167 mg4% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 167 mg in Spinach (Raw) (+374 mg, +223%).

CálcioBatata-Doce mais alto

Espinafre

29.7 mg2% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 29.7 mg in Spinach (Raw) (+13.6 mg, +46%).

FerroSemelhante

Espinafre

0.81 mg5% VD

Batata-Doce

0.79 mg4% VD

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.81 mg).

MagnésioBatata-Doce mais alto

Espinafre

23.7 mg6% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 23.7 mg in Spinach (Raw) (+7.1 mg, +30%).

FósforoBatata-Doce mais alto

Espinafre

14.7 mg1% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.7 mg in Spinach (Raw) (+46.9 mg, +319%).

ZincoBatata-Doce mais alto

Espinafre

0.16 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Spinach (Raw) (+0.21 mg, +129%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Espinafre

0.02 g

Batata-Doce

0.06 g

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

EspinafreAmount per 100 kcal (435 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Espinafre

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Espinafre

12.4 g25% VD

Batata-Doce

2.2 g4% VD

Spinach (Raw) provides 12.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+10.2 g, +458%).

CarboidratosBatata-Doce mais alto

Espinafre

15.8 g6% VD

Batata-Doce

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 15.8 g in Spinach (Raw) (+7.2 g, +46%).

Fibra AlimentarEspinafre mais alto

Espinafre

9.6 g34% VD

Batata-Doce

3.7 g13% VD

Spinach (Raw) provides 9.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.9 g, +161%).

Gordura TotalEspinafre mais alto

Espinafre

1.7 g2% VD

Batata-Doce

0.17 g

Spinach (Raw) provides 1.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.5 g, +919%).

AçúcaresBatata-Doce mais alto

Espinafre

1.8 g4% VD

Batata-Doce

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.8 g in Spinach (Raw) (+5.4 g, +294%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

122 mg136% VD

Batata-Doce

21.8 mg24% VD

Spinach (Raw) provides 122 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+100 mg, +462%).

Vitamina AEspinafre mais alto

Espinafre

2,040 µg227% VD

Batata-Doce

1,067 µg119% VD

Spinach (Raw) provides 2,040 µg vs 1,067 µg in Sweet Potato (Baked/Cooked) (+973 µg, +91%).

Vitamina DSemelhante

Espinafre

0 µg

Batata-Doce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

8.8 mg59% VD

Batata-Doce

0.79 mg5% VD

Spinach (Raw) provides 8.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+8.0 mg, +1020%).

Vitamina KEspinafre mais alto

Espinafre

2,101 µg1751% VD

Batata-Doce

2.6 µg2% VD

Spinach (Raw) provides 2,101 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2,098 µg, +82180%).

Ácido FólicoEspinafre mais alto

Espinafre

844 µg211% VD

Batata-Doce

6.7 µg2% VD

Spinach (Raw) provides 844 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+837 µg, +12571%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

0.34 mg28% VD

Batata-Doce

0.12 mg10% VD

Spinach (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +186%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

0.82 mg63% VD

Batata-Doce

0.12 mg9% VD

Spinach (Raw) provides 0.82 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +599%).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

3.1 mg20% VD

Batata-Doce

1.7 mg10% VD

Spinach (Raw) provides 3.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +91%).

Vitamina B5Batata-Doce mais alto

Espinafre

0.28 mg6% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.28 mg in Spinach (Raw) (+0.70 mg, +247%).

Vitamina B6Espinafre mais alto

Espinafre

0.85 mg50% VD

Batata-Doce

0.32 mg19% VD

Spinach (Raw) provides 0.85 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.53 mg, +167%).

Vitamina B12Semelhante

Espinafre

0 µg

Batata-Doce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

344 mg15% VD

Batata-Doce

40.0 mg2% VD

Spinach (Raw) provides 344 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+304 mg, +760%).

PotássioEspinafre mais alto

Espinafre

2,427 mg52% VD

Batata-Doce

527 mg11% VD

Spinach (Raw) provides 2,427 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+1,900 mg, +360%).

CálcioEspinafre mais alto

Espinafre

431 mg33% VD

Batata-Doce

42.2 mg3% VD

Spinach (Raw) provides 431 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+388 mg, +921%).

FerroEspinafre mais alto

Espinafre

11.8 mg65% VD

Batata-Doce

0.77 mg4% VD

Spinach (Raw) provides 11.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +1439%).

MagnésioEspinafre mais alto

Espinafre

344 mg82% VD

Batata-Doce

30.0 mg7% VD

Spinach (Raw) provides 344 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+314 mg, +1047%).

FósforoEspinafre mais alto

Espinafre

213 mg17% VD

Batata-Doce

59.9 mg5% VD

Spinach (Raw) provides 213 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+153 mg, +256%).

ZincoEspinafre mais alto

Espinafre

2.3 mg21% VD

Batata-Doce

0.36 mg3% VD

Spinach (Raw) provides 2.3 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +549%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Espinafre

0.27 g1% VD

Batata-Doce

0.06 g

Spinach (Raw) provides 0.27 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.22 g, +394%).

Nutriente

EspinafreNormalized to 300 kcal (1304 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Espinafre

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Espinafre

37.3 g75% VD

Batata-Doce

6.7 g13% VD

Spinach (Raw) provides 37.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+30.6 g, +457%).

CarboidratosBatata-Doce mais alto

Espinafre

47.3 g17% VD

Batata-Doce

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 47.3 g in Spinach (Raw) (+21.6 g, +46%).

Fibra AlimentarEspinafre mais alto

Espinafre

28.7 g102% VD

Batata-Doce

11.0 g39% VD

Spinach (Raw) provides 28.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.7 g, +161%).

Gordura TotalEspinafre mais alto

Espinafre

5.1 g7% VD

Batata-Doce

0.50 g1% VD

Spinach (Raw) provides 5.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.6 g, +918%).

AçúcaresBatata-Doce mais alto

Espinafre

5.5 g11% VD

Batata-Doce

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 5.5 g in Spinach (Raw) (+16.1 g, +294%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

366 mg407% VD

Batata-Doce

65.3 mg73% VD

Spinach (Raw) provides 366 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+301 mg, +461%).

Vitamina AEspinafre mais alto

Espinafre

6,116 µg680% VD

Batata-Doce

3,200 µg356% VD

Spinach (Raw) provides 6,116 µg vs 3,200 µg in Sweet Potato (Baked/Cooked) (+2,916 µg, +91%).

Vitamina DSemelhante

Espinafre

0 µg

Batata-Doce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

26.5 mg176% VD

Batata-Doce

2.4 mg16% VD

Spinach (Raw) provides 26.5 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+24.1 mg, +1020%).

Vitamina KEspinafre mais alto

Espinafre

6,297 µg5248% VD

Batata-Doce

7.7 µg6% VD

Spinach (Raw) provides 6,297 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+6,289 µg, +82117%).

Ácido FólicoEspinafre mais alto

Espinafre

2,530 µg632% VD

Batata-Doce

20 µg5% VD

Spinach (Raw) provides 2,530 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2,510 µg, +12561%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

1.0 mg85% VD

Batata-Doce

0.36 mg30% VD

Spinach (Raw) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +185%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

2.5 mg190% VD

Batata-Doce

0.35 mg27% VD

Spinach (Raw) provides 2.5 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +598%).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

9.4 mg59% VD

Batata-Doce

5.0 mg31% VD

Spinach (Raw) provides 9.4 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +91%).

Vitamina B5Batata-Doce mais alto

Espinafre

0.85 mg17% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.85 mg in Spinach (Raw) (+2.1 mg, +247%).

Vitamina B6Espinafre mais alto

Espinafre

2.5 mg150% VD

Batata-Doce

0.95 mg56% VD

Spinach (Raw) provides 2.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +167%).

Vitamina B12Semelhante

Espinafre

0 µg

Batata-Doce

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

1,030 mg45% VD

Batata-Doce

120 mg5% VD

Spinach (Raw) provides 1,030 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+910 mg, +759%).

PotássioEspinafre mais alto

Espinafre

7,276 mg155% VD

Batata-Doce

1,582 mg34% VD

Spinach (Raw) provides 7,276 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+5,695 mg, +360%).

CálcioEspinafre mais alto

Espinafre

1,291 mg99% VD

Batata-Doce

127 mg10% VD

Spinach (Raw) provides 1,291 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+1,164 mg, +920%).

FerroEspinafre mais alto

Espinafre

35.3 mg196% VD

Batata-Doce

2.3 mg13% VD

Spinach (Raw) provides 35.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +1438%).

MagnésioEspinafre mais alto

Espinafre

1,030 mg245% VD

Batata-Doce

89.9 mg21% VD

Spinach (Raw) provides 1,030 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+940 mg, +1046%).

FósforoEspinafre mais alto

Espinafre

639 mg51% VD

Batata-Doce

180 mg14% VD

Spinach (Raw) provides 639 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+459 mg, +255%).

ZincoEspinafre mais alto

Espinafre

6.9 mg63% VD

Batata-Doce

1.1 mg10% VD

Spinach (Raw) provides 6.9 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +549%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Espinafre

0.82 g4% VD

Batata-Doce

0.17 g1% VD

Spinach (Raw) provides 0.82 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.66 g, +393%).

Espinafre vs Batata-Doce

Espinafre

Batata-Doce

Nutritional Takeaways

Resumo da Comparação