Nährwerte im Vergleich

Spinat vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 90 kcal, 67 kcal less).

Mehr Protein

+42%

Spinat

Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).

Mehr Ballaststoffe

+50%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).

Mehr Vitamin C

+43%

Spinat

Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).

Comparing per 100 g standard edible portion.

Nährstoff

Spinat100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Spinat

23 kcal1% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 23 kcal in Spinach (Raw) (+67 kcal, +291%).

ProteinSpinat höher

Spinat

2.9 g6% TB

Süßkartoffel

2.0 g4% TB

Spinach (Raw) provides 2.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.85 g, +42%).

KohlenhydrateSüßkartoffel höher

Spinat

3.6 g1% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.6 g in Spinach (Raw) (+17.1 g, +471%).

BallaststoffeSüßkartoffel höher

Spinat

2.2 g8% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.2 g in Spinach (Raw) (+1.1 g, +50%).

GesamtfettSpinat höher

Spinat

0.39 g1% TB

Süßkartoffel

0.15 g

Spinach (Raw) provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

ZuckerSüßkartoffel höher

Spinat

0.42 g1% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.42 g in Spinach (Raw) (+6.1 g, +1443%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

28.1 mg31% TB

Süßkartoffel

19.6 mg22% TB

Spinach (Raw) provides 28.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+8.5 mg, +43%).

Vitamin ASüßkartoffel höher

Spinat

469 µg52% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 469 µg in Spinach (Raw) (+492 µg, +105%).

Vitamin DÄhnlich

Spinat

0 µg

Süßkartoffel

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

2.0 mg14% TB

Süßkartoffel

0.71 mg5% TB

Spinach (Raw) provides 2.0 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +186%).

Vitamin KSpinat höher

Spinat

483 µg402% TB

Süßkartoffel

2.3 µg2% TB

Spinach (Raw) provides 483 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+481 µg, +20896%).

FolsäureSpinat höher

Spinat

194 µg49% TB

Süßkartoffel

6.0 µg2% TB

Spinach (Raw) provides 194 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+188 µg, +3133%).

Vitamin B1 (Thiamin)Ähnlich

Spinat

0.08 mg7% TB

Süßkartoffel

0.11 mg9% TB

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.19 mg15% TB

Süßkartoffel

0.11 mg8% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Spinat

0.72 mg5% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.72 mg in Spinach (Raw) (+0.76 mg, +105%).

Vitamin B5Süßkartoffel höher

Spinat

0.07 mg1% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.07 mg in Spinach (Raw) (+0.82 mg, +1260%).

Vitamin B6Süßkartoffel höher

Spinat

0.20 mg11% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.09 mg, +47%).

Vitamin B12Ähnlich

Spinat

0 µg

Süßkartoffel

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

79.0 mg3% TB

Süßkartoffel

36.0 mg2% TB

Spinach (Raw) provides 79.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +119%).

KaliumSpinat höher

Spinat

558 mg12% TB

Süßkartoffel

475 mg10% TB

Spinach (Raw) provides 558 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+83.0 mg, +17%).

CalciumSpinat höher

Spinat

99.0 mg8% TB

Süßkartoffel

38.0 mg3% TB

Spinach (Raw) provides 99.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+61.0 mg, +161%).

EisenSpinat höher

Spinat

2.7 mg15% TB

Süßkartoffel

0.69 mg4% TB

Spinach (Raw) provides 2.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +293%).

MagnesiumSpinat höher

Spinat

79.0 mg19% TB

Süßkartoffel

27.0 mg6% TB

Spinach (Raw) provides 79.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+52.0 mg, +193%).

PhosphorSüßkartoffel höher

Spinat

49.0 mg4% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 49.0 mg in Spinach (Raw) (+5.0 mg, +10%).

ZinkSpinat höher

Spinat

0.53 mg5% TB

Süßkartoffel

0.32 mg3% TB

Spinach (Raw) provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.06 g

Süßkartoffel

0.05 g

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Spinat30 g (1 cup raw leaves (30 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Spinat

7 kcal

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 7 kcal in Spinach (Raw) (+96 kcal, +1387%).

ProteinSüßkartoffel höher

Spinat

0.86 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.86 g in Spinach (Raw) (+1.4 g, +167%).

KohlenhydrateSüßkartoffel höher

Spinat

1.1 g

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 1.1 g in Spinach (Raw) (+22.5 g, +2068%).

BallaststoffeSüßkartoffel höher

Spinat

0.66 g2% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.66 g in Spinach (Raw) (+3.1 g, +470%).

GesamtfettSüßkartoffel höher

Spinat

0.12 g

Süßkartoffel

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.12 g).

ZuckerSüßkartoffel höher

Spinat

0.13 g

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.13 g in Spinach (Raw) (+7.3 g, +5763%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Spinat

8.4 mg9% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Spinach (Raw) (+13.9 mg, +165%).

Vitamin ASüßkartoffel höher

Spinat

141 µg16% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 141 µg in Spinach (Raw) (+955 µg, +679%).

Vitamin DÄhnlich

Spinat

0 µg

Süßkartoffel

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Spinat

0.61 mg4% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.61 mg in Spinach (Raw) (+0.20 mg, +33%).

Vitamin KSpinat höher

Spinat

145 µg121% TB

Süßkartoffel

2.6 µg2% TB

Spinach (Raw) provides 145 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+142 µg, +5425%).

FolsäureSpinat höher

Spinat

58 µg15% TB

Süßkartoffel

6.8 µg2% TB

Spinach (Raw) provides 58 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+51 µg, +751%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Spinat

0.02 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Spinat

0.06 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Spinat

0.22 mg1% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Spinach (Raw) (+1.5 mg, +680%).

Vitamin B5Süßkartoffel höher

Spinat

0.02 mg

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.02 mg in Spinach (Raw) (+0.99 mg, +5068%).

Vitamin B6Süßkartoffel höher

Spinat

0.06 mg3% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Spinach (Raw) (+0.27 mg, +457%).

Vitamin B12Ähnlich

Spinat

0 µg

Süßkartoffel

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Spinat

23.7 mg1% TB

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 23.7 mg in Spinach (Raw) (+17.3 mg, +73%).

KaliumSüßkartoffel höher

Spinat

167 mg4% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 167 mg in Spinach (Raw) (+374 mg, +223%).

CalciumSüßkartoffel höher

Spinat

29.7 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 29.7 mg in Spinach (Raw) (+13.6 mg, +46%).

EisenÄhnlich

Spinat

0.81 mg5% TB

Süßkartoffel

0.79 mg4% TB

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.81 mg).

MagnesiumSüßkartoffel höher

Spinat

23.7 mg6% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 23.7 mg in Spinach (Raw) (+7.1 mg, +30%).

PhosphorSüßkartoffel höher

Spinat

14.7 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.7 mg in Spinach (Raw) (+46.9 mg, +319%).

ZinkSüßkartoffel höher

Spinat

0.16 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Spinach (Raw) (+0.21 mg, +129%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.02 g

Süßkartoffel

0.06 g

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

SpinatAmount per 100 kcal (435 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Spinat

12.4 g25% TB

Süßkartoffel

2.2 g4% TB

Spinach (Raw) provides 12.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+10.2 g, +458%).

KohlenhydrateSüßkartoffel höher

Spinat

15.8 g6% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 15.8 g in Spinach (Raw) (+7.2 g, +46%).

BallaststoffeSpinat höher

Spinat

9.6 g34% TB

Süßkartoffel

3.7 g13% TB

Spinach (Raw) provides 9.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.9 g, +161%).

GesamtfettSpinat höher

Spinat

1.7 g2% TB

Süßkartoffel

0.17 g

Spinach (Raw) provides 1.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.5 g, +919%).

ZuckerSüßkartoffel höher

Spinat

1.8 g4% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.8 g in Spinach (Raw) (+5.4 g, +294%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

122 mg136% TB

Süßkartoffel

21.8 mg24% TB

Spinach (Raw) provides 122 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+100 mg, +462%).

Vitamin ASpinat höher

Spinat

2,040 µg227% TB

Süßkartoffel

1,067 µg119% TB

Spinach (Raw) provides 2,040 µg vs 1,067 µg in Sweet Potato (Baked/Cooked) (+973 µg, +91%).

Vitamin DÄhnlich

Spinat

0 µg

Süßkartoffel

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

8.8 mg59% TB

Süßkartoffel

0.79 mg5% TB

Spinach (Raw) provides 8.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+8.0 mg, +1020%).

Vitamin KSpinat höher

Spinat

2,101 µg1751% TB

Süßkartoffel

2.6 µg2% TB

Spinach (Raw) provides 2,101 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2,098 µg, +82180%).

FolsäureSpinat höher

Spinat

844 µg211% TB

Süßkartoffel

6.7 µg2% TB

Spinach (Raw) provides 844 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+837 µg, +12571%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

0.34 mg28% TB

Süßkartoffel

0.12 mg10% TB

Spinach (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +186%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.82 mg63% TB

Süßkartoffel

0.12 mg9% TB

Spinach (Raw) provides 0.82 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +599%).

Vitamin B3 (Niacin)Spinat höher

Spinat

3.1 mg20% TB

Süßkartoffel

1.7 mg10% TB

Spinach (Raw) provides 3.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +91%).

Vitamin B5Süßkartoffel höher

Spinat

0.28 mg6% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.28 mg in Spinach (Raw) (+0.70 mg, +247%).

Vitamin B6Spinat höher

Spinat

0.85 mg50% TB

Süßkartoffel

0.32 mg19% TB

Spinach (Raw) provides 0.85 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.53 mg, +167%).

Vitamin B12Ähnlich

Spinat

0 µg

Süßkartoffel

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

344 mg15% TB

Süßkartoffel

40.0 mg2% TB

Spinach (Raw) provides 344 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+304 mg, +760%).

KaliumSpinat höher

Spinat

2,427 mg52% TB

Süßkartoffel

527 mg11% TB

Spinach (Raw) provides 2,427 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+1,900 mg, +360%).

CalciumSpinat höher

Spinat

431 mg33% TB

Süßkartoffel

42.2 mg3% TB

Spinach (Raw) provides 431 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+388 mg, +921%).

EisenSpinat höher

Spinat

11.8 mg65% TB

Süßkartoffel

0.77 mg4% TB

Spinach (Raw) provides 11.8 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +1439%).

MagnesiumSpinat höher

Spinat

344 mg82% TB

Süßkartoffel

30.0 mg7% TB

Spinach (Raw) provides 344 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+314 mg, +1047%).

PhosphorSpinat höher

Spinat

213 mg17% TB

Süßkartoffel

59.9 mg5% TB

Spinach (Raw) provides 213 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+153 mg, +256%).

ZinkSpinat höher

Spinat

2.3 mg21% TB

Süßkartoffel

0.36 mg3% TB

Spinach (Raw) provides 2.3 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +549%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.27 g1% TB

Süßkartoffel

0.06 g

Spinach (Raw) provides 0.27 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.22 g, +394%).

Nährstoff

SpinatNormalized to 300 kcal (1304 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Spinat

37.3 g75% TB

Süßkartoffel

6.7 g13% TB

Spinach (Raw) provides 37.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+30.6 g, +457%).

KohlenhydrateSüßkartoffel höher

Spinat

47.3 g17% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 47.3 g in Spinach (Raw) (+21.6 g, +46%).

BallaststoffeSpinat höher

Spinat

28.7 g102% TB

Süßkartoffel

11.0 g39% TB

Spinach (Raw) provides 28.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.7 g, +161%).

GesamtfettSpinat höher

Spinat

5.1 g7% TB

Süßkartoffel

0.50 g1% TB

Spinach (Raw) provides 5.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.6 g, +918%).

ZuckerSüßkartoffel höher

Spinat

5.5 g11% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 5.5 g in Spinach (Raw) (+16.1 g, +294%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

366 mg407% TB

Süßkartoffel

65.3 mg73% TB

Spinach (Raw) provides 366 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+301 mg, +461%).

Vitamin ASpinat höher

Spinat

6,116 µg680% TB

Süßkartoffel

3,200 µg356% TB

Spinach (Raw) provides 6,116 µg vs 3,200 µg in Sweet Potato (Baked/Cooked) (+2,916 µg, +91%).

Vitamin DÄhnlich

Spinat

0 µg

Süßkartoffel

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

26.5 mg176% TB

Süßkartoffel

2.4 mg16% TB

Spinach (Raw) provides 26.5 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+24.1 mg, +1020%).

Vitamin KSpinat höher

Spinat

6,297 µg5248% TB

Süßkartoffel

7.7 µg6% TB

Spinach (Raw) provides 6,297 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+6,289 µg, +82117%).

FolsäureSpinat höher

Spinat

2,530 µg632% TB

Süßkartoffel

20 µg5% TB

Spinach (Raw) provides 2,530 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2,510 µg, +12561%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

1.0 mg85% TB

Süßkartoffel

0.36 mg30% TB

Spinach (Raw) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +185%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

2.5 mg190% TB

Süßkartoffel

0.35 mg27% TB

Spinach (Raw) provides 2.5 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +598%).

Vitamin B3 (Niacin)Spinat höher

Spinat

9.4 mg59% TB

Süßkartoffel

5.0 mg31% TB

Spinach (Raw) provides 9.4 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +91%).

Vitamin B5Süßkartoffel höher

Spinat

0.85 mg17% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.85 mg in Spinach (Raw) (+2.1 mg, +247%).

Vitamin B6Spinat höher

Spinat

2.5 mg150% TB

Süßkartoffel

0.95 mg56% TB

Spinach (Raw) provides 2.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +167%).

Vitamin B12Ähnlich

Spinat

0 µg

Süßkartoffel

0 µg

Both Spinach (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

1,030 mg45% TB

Süßkartoffel

120 mg5% TB

Spinach (Raw) provides 1,030 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+910 mg, +759%).

KaliumSpinat höher

Spinat

7,276 mg155% TB

Süßkartoffel

1,582 mg34% TB

Spinach (Raw) provides 7,276 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+5,695 mg, +360%).

CalciumSpinat höher

Spinat

1,291 mg99% TB

Süßkartoffel

127 mg10% TB

Spinach (Raw) provides 1,291 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+1,164 mg, +920%).

EisenSpinat höher

Spinat

35.3 mg196% TB

Süßkartoffel

2.3 mg13% TB

Spinach (Raw) provides 35.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +1438%).

MagnesiumSpinat höher

Spinat

1,030 mg245% TB

Süßkartoffel

89.9 mg21% TB

Spinach (Raw) provides 1,030 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+940 mg, +1046%).

PhosphorSpinat höher

Spinat

639 mg51% TB

Süßkartoffel

180 mg14% TB

Spinach (Raw) provides 639 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+459 mg, +255%).

ZinkSpinat höher

Spinat

6.9 mg63% TB

Süßkartoffel

1.1 mg10% TB

Spinach (Raw) provides 6.9 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +549%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.82 g4% TB

Süßkartoffel

0.17 g1% TB

Spinach (Raw) provides 0.82 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.66 g, +393%).

Spinat vs Süßkartoffel

Spinat

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs