Confronta la Nutrizione Fianco a Fianco

Tofu vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 654 kcal, 571 kcal less).

Più Proteine

+53%

Noci

Walnuts (English, Halves) provides 15.2 g vs 10.0 g in Tofu (Firm) (+5.3 g, +53%).

Più Fibre

+644%

Noci

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Più Vitamina C

+1200%

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Tofu

83 kcal4% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 83 kcal in Tofu (Firm) (+571 kcal, +688%).

ProteineNoci più alto

Tofu

10.0 g20% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 10.0 g in Tofu (Firm) (+5.3 g, +53%).

CarboidratiNoci più alto

Tofu

1.9 g1% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 1.9 g in Tofu (Firm) (+11.8 g, +629%).

Fibra AlimentareNoci più alto

Tofu

0.90 g3% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Grassi TotaliNoci più alto

Tofu

5.3 g7% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 5.3 g in Tofu (Firm) (+60.0 g, +1140%).

ZuccheriNoci più alto

Tofu

0.62 g1% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +321%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Tofu

0.10 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Vitamina ANoci più alto

Tofu

0 µg

Noci

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Noci

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Tofu

0.01 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.01 mg in Tofu (Firm) (+0.69 mg, +6900%).

Vitamina KNoci più alto

Tofu

2.4 µg2% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.4 µg in Tofu (Firm) (+0.3 µg, +13%).

Acido FolicoNoci più alto

Tofu

19 µg5% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 19 µg in Tofu (Firm) (+79 µg, +416%).

Vitamina B1 (Tiamina)Noci più alto

Tofu

0.08 mg7% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Tofu (Firm) (+0.26 mg, +321%).

Vitamina B2 (Riboflavina)Noci più alto

Tofu

0.05 mg4% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Noci più alto

Tofu

0.20 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.93 mg, +477%).

Vitamina B5Noci più alto

Tofu

0.07 mg1% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.07 mg in Tofu (Firm) (+0.50 mg, +738%).

Vitamina B6Noci più alto

Tofu

0.05 mg3% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Tofu (Firm) (+0.49 mg, +1043%).

Vitamina B12Simile

Tofu

0 µg

Noci

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

9.0 mg

Noci

2.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Walnuts (English, Halves) (+7.0 mg, +350%).

PotassioNoci più alto

Tofu

148 mg3% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 148 mg in Tofu (Firm) (+293 mg, +198%).

CalcioTofu più alto

Tofu

282 mg22% VG

Noci

98.0 mg8% VG

Tofu (Firm) provides 282 mg vs 98.0 mg in Walnuts (English, Halves) (+184 mg, +188%).

FerroNoci più alto

Tofu

2.0 mg11% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.87 mg, +43%).

MagnesioNoci più alto

Tofu

37.0 mg9% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 37.0 mg in Tofu (Firm) (+121 mg, +327%).

FosforoNoci più alto

Tofu

121 mg10% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 121 mg in Tofu (Firm) (+225 mg, +186%).

ZincoNoci più alto

Tofu

0.89 mg8% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +247%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Tofu

0.79 g4% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.79 g in Tofu (Firm) (+5.3 g, +676%).

Nutriente

Tofu126 g (1/2 block (126 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Tofu

105 kcal5% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 105 kcal in Tofu (Firm) (+79 kcal, +75%).

ProteineTofu più alto

Tofu

12.6 g25% VG

Noci

4.3 g9% VG

Tofu (Firm) provides 12.6 g vs 4.3 g in Walnuts (English, Halves) (+8.3 g, +195%).

CarboidratiNoci più alto

Tofu

2.4 g1% VG

Noci

3.8 g1% VG

Walnuts (English, Halves) provides 3.8 g vs 2.4 g in Tofu (Firm) (+1.5 g, +62%).

Fibra AlimentareNoci più alto

Tofu

1.1 g4% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.1 g in Tofu (Firm) (+0.74 g, +65%).

Grassi TotaliNoci più alto

Tofu

6.6 g8% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 6.6 g in Tofu (Firm) (+11.6 g, +175%).

ZuccheriTofu più alto

Tofu

0.78 g2% VG

Noci

0.73 g1% VG

Tofu (Firm) provides 0.78 g vs 0.73 g in Walnuts (English, Halves) (+0.05 g, +7%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Tofu

0.13 mg

Noci

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.13 mg in Tofu (Firm) (+0.24 mg, +189%).

Vitamina ANoci più alto

Tofu

0 µg

Noci

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Noci

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Tofu

0.01 mg

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KTofu più alto

Tofu

3.0 µg3% VG

Noci

0.8 µg1% VG

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Walnuts (English, Halves) (+2.3 µg, +300%).

Acido FolicoNoci più alto

Tofu

24 µg6% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 24 µg in Tofu (Firm) (+3.5 µg, +15%).

Vitamina B1 (Tiamina)Simile

Tofu

0.10 mg9% VG

Noci

0.10 mg8% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.07 mg5% VG

Noci

0.04 mg3% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Noci più alto

Tofu

0.25 mg2% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.25 mg in Tofu (Firm) (+0.07 mg, +28%).

Vitamina B5Noci più alto

Tofu

0.09 mg2% VG

Noci

0.16 mg3% VG

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).

Vitamina B6Noci più alto

Tofu

0.06 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Noci

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

11.3 mg

Noci

0.56 mg

Tofu (Firm) provides 11.3 mg vs 0.56 mg in Walnuts (English, Halves) (+10.8 mg, +1925%).

PotassioTofu più alto

Tofu

186 mg4% VG

Noci

123 mg3% VG

Tofu (Firm) provides 186 mg vs 123 mg in Walnuts (English, Halves) (+63.0 mg, +51%).

CalcioTofu più alto

Tofu

355 mg27% VG

Noci

27.4 mg2% VG

Tofu (Firm) provides 355 mg vs 27.4 mg in Walnuts (English, Halves) (+328 mg, +1195%).

FerroTofu più alto

Tofu

2.6 mg14% VG

Noci

0.81 mg5% VG

Tofu (Firm) provides 2.6 mg vs 0.81 mg in Walnuts (English, Halves) (+1.8 mg, +215%).

MagnesioTofu più alto

Tofu

46.6 mg11% VG

Noci

44.2 mg11% VG

Tofu (Firm) provides 46.6 mg vs 44.2 mg in Walnuts (English, Halves) (+2.4 mg, +5%).

FosforoTofu più alto

Tofu

152 mg12% VG

Noci

96.9 mg8% VG

Tofu (Firm) provides 152 mg vs 96.9 mg in Walnuts (English, Halves) (+55.6 mg, +57%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Noci

0.87 mg8% VG

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Walnuts (English, Halves) (+0.26 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Tofu

1.00 g5% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 1.00 g in Tofu (Firm) (+0.72 g, +72%).

Nutriente

TofuAmount per 100 kcal (120 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

100 kcal5% VG

Noci

98 kcal5% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Tofu

12.0 g24% VG

Noci

2.3 g5% VG

Tofu (Firm) provides 12.0 g vs 2.3 g in Walnuts (English, Halves) (+9.7 g, +424%).

CarboidratiTofu più alto

Tofu

2.3 g1% VG

Noci

2.1 g1% VG

Tofu (Firm) provides 2.3 g vs 2.1 g in Walnuts (English, Halves) (+0.20 g, +10%).

Fibra AlimentareTofu più alto

Tofu

1.1 g4% VG

Noci

1.0 g4% VG

Tofu (Firm) provides 1.1 g vs 1.0 g in Walnuts (English, Halves) (+0.08 g, +7%).

Grassi TotaliNoci più alto

Tofu

6.3 g8% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 6.3 g in Tofu (Firm) (+3.5 g, +55%).

ZuccheriTofu più alto

Tofu

0.74 g1% VG

Noci

0.39 g1% VG

Tofu (Firm) provides 0.74 g vs 0.39 g in Walnuts (English, Halves) (+0.35 g, +90%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Tofu

0.12 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0.12 mg).

Vitamina ANoci più alto

Tofu

0 µg

Noci

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Noci

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Tofu

0.01 mg

Noci

0.11 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu più alto

Tofu

2.9 µg2% VG

Noci

0.4 µg

Tofu (Firm) provides 2.9 µg vs 0.4 µg in Walnuts (English, Halves) (+2.5 µg, +611%).

Acido FolicoTofu più alto

Tofu

23 µg6% VG

Noci

15 µg4% VG

Tofu (Firm) provides 23 µg vs 15 µg in Walnuts (English, Halves) (+8.1 µg, +55%).

Vitamina B1 (Tiamina)Simile

Tofu

0.10 mg8% VG

Noci

0.05 mg4% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Tofu

0.06 mg5% VG

Noci

0.02 mg2% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tofu più alto

Tofu

0.23 mg1% VG

Noci

0.17 mg1% VG

Tofu (Firm) provides 0.23 mg vs 0.17 mg in Walnuts (English, Halves) (+0.07 mg, +39%).

Vitamina B5Simile

Tofu

0.08 mg2% VG

Noci

0.09 mg2% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Tofu

0.06 mg3% VG

Noci

0.08 mg5% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Noci

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

10.8 mg

Noci

0.30 mg

Tofu (Firm) provides 10.8 mg vs 0.30 mg in Walnuts (English, Halves) (+10.5 mg, +3500%).

PotassioTofu più alto

Tofu

178 mg4% VG

Noci

66.1 mg1% VG

Tofu (Firm) provides 178 mg vs 66.1 mg in Walnuts (English, Halves) (+111 mg, +168%).

CalcioTofu più alto

Tofu

338 mg26% VG

Noci

14.7 mg1% VG

Tofu (Firm) provides 338 mg vs 14.7 mg in Walnuts (English, Halves) (+324 mg, +2202%).

FerroTofu più alto

Tofu

2.4 mg14% VG

Noci

0.44 mg2% VG

Tofu (Firm) provides 2.4 mg vs 0.44 mg in Walnuts (English, Halves) (+2.0 mg, +461%).

MagnesioTofu più alto

Tofu

44.4 mg11% VG

Noci

23.7 mg6% VG

Tofu (Firm) provides 44.4 mg vs 23.7 mg in Walnuts (English, Halves) (+20.7 mg, +87%).

FosforoTofu più alto

Tofu

145 mg12% VG

Noci

51.9 mg4% VG

Tofu (Firm) provides 145 mg vs 51.9 mg in Walnuts (English, Halves) (+93.3 mg, +180%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Noci

0.46 mg4% VG

Tofu (Firm) provides 1.1 mg vs 0.46 mg in Walnuts (English, Halves) (+0.60 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiSimile

Tofu

0.95 g5% VG

Noci

0.92 g5% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of saturated fat (0.95 g).

Nutriente

TofuNormalized to 300 kcal (361 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

300 kcal15% VG

Noci

301 kcal15% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Tofu

36.0 g72% VG

Noci

7.0 g14% VG

Tofu (Firm) provides 36.0 g vs 7.0 g in Walnuts (English, Halves) (+29.0 g, +414%).

CarboidratiTofu più alto

Tofu

6.8 g2% VG

Noci

6.3 g2% VG

Tofu (Firm) provides 6.8 g vs 6.3 g in Walnuts (English, Halves) (+0.48 g, +8%).

Fibra AlimentareTofu più alto

Tofu

3.2 g12% VG

Noci

3.1 g11% VG

Tofu (Firm) provides 3.2 g vs 3.1 g in Walnuts (English, Halves) (+0.17 g, +5%).

Grassi TotaliNoci più alto

Tofu

19.0 g24% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 19.0 g in Tofu (Firm) (+11.0 g, +58%).

ZuccheriTofu più alto

Tofu

2.2 g4% VG

Noci

1.2 g2% VG

Tofu (Firm) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+1.0 g, +86%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Tofu

0.36 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) provides 0.60 mg vs 0.36 mg in Tofu (Firm) (+0.24 mg, +66%).

Vitamina ANoci più alto

Tofu

0 µg

Noci

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Tofu

0 µg

Noci

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Tofu

0.04 mg

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.04 mg in Tofu (Firm) (+0.29 mg, +792%).

Vitamina KTofu più alto

Tofu

8.7 µg7% VG

Noci

1.2 µg1% VG

Tofu (Firm) provides 8.7 µg vs 1.2 µg in Walnuts (English, Halves) (+7.4 µg, +598%).

Acido FolicoTofu più alto

Tofu

69 µg17% VG

Noci

45 µg11% VG

Tofu (Firm) provides 69 µg vs 45 µg in Walnuts (English, Halves) (+24 µg, +52%).

Vitamina B1 (Tiamina)Tofu più alto

Tofu

0.29 mg24% VG

Noci

0.16 mg13% VG

Tofu (Firm) provides 0.29 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +86%).

Vitamina B2 (Riboflavina)Tofu più alto

Tofu

0.19 mg14% VG

Noci

0.07 mg5% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Tofu più alto

Tofu

0.70 mg4% VG

Noci

0.52 mg3% VG

Tofu (Firm) provides 0.70 mg vs 0.52 mg in Walnuts (English, Halves) (+0.19 mg, +36%).

Vitamina B5Simile

Tofu

0.25 mg5% VG

Noci

0.26 mg5% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Noci più alto

Tofu

0.17 mg10% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.17 mg in Tofu (Firm) (+0.08 mg, +46%).

Vitamina B12Simile

Tofu

0 µg

Noci

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

32.5 mg1% VG

Noci

0.92 mg

Tofu (Firm) provides 32.5 mg vs 0.92 mg in Walnuts (English, Halves) (+31.6 mg, +3432%).

PotassioTofu più alto

Tofu

534 mg11% VG

Noci

203 mg4% VG

Tofu (Firm) provides 534 mg vs 203 mg in Walnuts (English, Halves) (+331 mg, +163%).

CalcioTofu più alto

Tofu

1,018 mg78% VG

Noci

45.1 mg3% VG

Tofu (Firm) provides 1,018 mg vs 45.1 mg in Walnuts (English, Halves) (+973 mg, +2158%).

FerroTofu più alto

Tofu

7.4 mg41% VG

Noci

1.3 mg7% VG

Tofu (Firm) provides 7.4 mg vs 1.3 mg in Walnuts (English, Halves) (+6.0 mg, +450%).

MagnesioTofu più alto

Tofu

134 mg32% VG

Noci

72.7 mg17% VG

Tofu (Firm) provides 134 mg vs 72.7 mg in Walnuts (English, Halves) (+60.9 mg, +84%).

FosforoTofu più alto

Tofu

437 mg35% VG

Noci

159 mg13% VG

Tofu (Firm) provides 437 mg vs 159 mg in Walnuts (English, Halves) (+278 mg, +174%).

ZincoTofu più alto

Tofu

3.2 mg29% VG

Noci

1.4 mg13% VG

Tofu (Firm) provides 3.2 mg vs 1.4 mg in Walnuts (English, Halves) (+1.8 mg, +126%).

Lipidi1 nutrienti

Grassi SaturiSimile

Tofu

2.9 g14% VG

Noci

2.8 g14% VG

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of saturated fat (2.9 g).

Tofu vs Noci

Tofu

Noci

Nutritional Takeaways

Riepilogo del Confronto